What is ronchopathy from a physiological point of view and what is its etiology?

SNORING – (Louise Hay)

Stubborn reluctance to part with outdated stereotypes.
A Possible Solution to Promote Healing

I consign to oblivion everything in my head that upsets me. I move from the past to the new, fresh, vital.

SNORING – (V. Zhikarentsev)

Stubborn refusal to free yourself from old patterns.

A Possible Solution to Promote Healing

I release everything in my mind that is not love and joy. I am moving away from the past into a new, fresh and full of life present.

SNORING – (Liz Burbo)

Snoring is a noise that occurs during breathing during sleep.

During sleep, a person is freed from the tension accumulated in the waking state. This is why we all dream. Snoring is usually someone who is inclined to make more noise during the day, but does not have such an opportunity or restrains himself. As a rule, he is a timid, modest person, but at night he takes over. He does not dare to speak during the day because he is afraid of being rejected, but he still finds himself rejected at night because others find his snoring unpleasant.

The most important thing is to find out what is bothering you the most about your snoring. If it is something that pushes others away from you, then you must realize that you are rejecting yourself. Other people only reflect your attitude towards yourself.

If snoring bothers you because it is too loud, give yourself the right to demand attention to your personality and be heard. Understand: if you feel like others aren’t hearing you, it’s only because you don’t consider yourself important and meaningful enough to be heard. In addition, if others do not hear you, this may indicate that you yourself do not know how to listen. Your body is telling you: “Listen to other people and they will hear you. If you learn to listen to them, they will enjoy listening to you.”

If your breathing during sleep is accompanied by a rattling and strong sound, this is snoring. In addition to inconvenience for others, snoring is also harmful to the health of its owner, as it damages blood vessels and the heart.

In addition to physical ailments, in particular sleep apnea, the patient’s mental state often leads to obstruction of the airways. After all, illness is not an accident, because there is a strong connection between the physical situation and the spiritual, and by going deeper into yourself, you can discover and eradicate the spiritual root cause of the problem.

Even in ancient times, doctors and philosophers insisted on the inseparability of body and soul. This topic is still actively discussed today. The effect of mental state on life activity is studied in detail, and a connection is established between the development of the disease and emotions. It has already been proven that accumulated grievances, for example, cause obesity and arthritis.

Some people are skeptical about psychosomatics, but representatives of traditional medicine are becoming more and more convinced every day that the thinkers of past centuries are true.

Psychological factors in the development of snoring

• When emotions are blocked, it means people suppress their feelings. As a result, a lot of negative energy accumulates in the body throughout the day. At night, it becomes possible not to restrain yourself and throw out all the negativity.
• When thoughts are hidden, people often do not consider their opinions for the sake of others. They rarely express the point of view that they share. And at night, through snoring, the human psyche spills out those words that he did not express.
• If there is a lack of self-realization in the patient, then the reasons for the night trills are hidden in the constraint of the personality, which is not fully revealed.

So, snoring and deep despair often go together, because the lack of attention to oneself, to one’s opinion, to one’s thoughts pushes its development. Night snoring for such people is a way to express what they carry inside themselves during the day.

Treatment of snoring in women

Treatment of the temple can be carried out using traditional or medicinal methods, as well as surgically. However, it is still not recommended to use the latter - the result is often completely different from what it should have been.

Therefore, it is advisable to limit yourself to conservative methods of treatment, and use more radical ones only when absolutely necessary. To effectively eliminate a temple, it is necessary to identify its causes.

This problem is addressed to an otolaryngologist or somnologist (a specialist who deals with sleep disorders). So, let's look at ways to treat snoring in women.

Recommendations that help reduce the symptoms of snoring and the severity of apnea. The first thing you need to do is unlearn sleeping on your back. An old proven remedy can help - a tennis ball sewn into your pajamas in the back area. The Americans have come up with a more innovative tool - a sensor that transmits the sounds made by a snorer directly into his ear. Both of these methods are more than effective.

You should also remember:

1. The head should be on a hill. It is advisable to place a sheet of plywood under the pillow, which will provide the necessary slope.
2. Forget about sleeping pills, sedatives and antihistamines (that is, antiallergic) drugs and alcoholic beverages. Most often, snoring in men is caused by alcohol or smoking.
3. Try to reduce body weight if necessary.
4. Limit smoking to a minimum (although for health benefits, avoid it altogether).
5. Avoiding mucus-forming foods that increase snoring. To do this, you should stop eating high-fat dairy products, meat, cheeses, flour products and potatoes. But it is recommended to give preference to garlic, black pepper, horseradish, etc. It is better to eat boiled foods.
6. Fresh, moist indoor air helps reduce snoring. Sleep with the window open and use humidifiers.

Exercises can be performed in different variations and complexes. They turn out to be effective only 3-4 weeks after regular training. These exercises should be done immediately before bed. So, here are some simple exercises.

1. Extend your tongue to the maximum distance and hold it in this position for some time. You need to repeat the exercise 30 times, several times a day.
2. Hold the wooden stick between your teeth for 3-4 minutes.
3. Open your mouth slightly and make 10 circular movements, first clockwise and then counterclockwise.
4. Press the palate with your tongue for a few minutes.
5. Say the sounds “i” and “u” out loud, while tensing your neck muscles.
6. Move your jaw to imitate chewing. The lips should be pressed tightly together and breathing should be done through the nose. Do the exercise for 7 minutes, then rest.
7. Press your chin with your hand and move your jaw back and forth with force.

Suspension of breathing at night, during sleep, is one of the most severe consequences of snoring.

To understand whether this risk exists, a diagnostic process called polysomnography is performed. It is produced using a special device. The patient is connected to it using special sensors. The instrument records breathing characteristics, heart rhythms, and more. The results obtained in this case are taken as the basis for establishing a diagnosis. Based on this, effective treatment is developed.

Viewers have repeatedly asked Elena Malysheva questions: what to do when snoring occurs in women, what type of therapy to use? Is it possible to completely cure snoring and improve sleep? How to stop snoring during sleep in women? What to do to organize treatment and overcome this scourge? Treatment options for snoring depend on the severity of the pathology and personal characteristics.

1. Therapy through the use of medicinal drugs. Special sprays and nasal drops are prescribed to promote proper breathing. Their function is to moisturize and soften the mucous membranes of the nose. By relieving swelling, they help expand the lumen of the airways.
2. If snoring occurs due to excess weight, it is necessary to do everything possible to get rid of it. The patient will need the help of a nutritionist. Professionals will prescribe a suitable diet for her for a long time. You will need to exclude everything high-calorie from your diet and not eat before bed. Any lady will be happy to get herself into proper shape - in addition to getting rid of snoring, she will have an extra incentive to follow medical instructions and a strict diet.
3. If there are congenital abnormalities in the structure of the nasopharynx, surgery will be required. With its help, it is possible to correct the nasal septum. This problem is solved in some situations using a laser. After this, it will take at least two to three weeks for rehabilitation. Such an operation will undoubtedly relieve unpleasant snoring.
4. There is no need to stay in the hospital while snoring is cured. But a woman must remember that she needs rest, drinking alcohol is prohibited and smoking is contraindicated. This may require treatment procedures using digital medical equipment.
5. If the culprit for snoring is severe stress or chronic fatigue, then after the diagnosis is established, the patient will receive a prescription for antidepressants and sedatives that will help eliminate the problem.
6. If the cause of the disease is a hormonal imbalance in the body due to improper functioning of the endocrine system, which is revealed based on the results of comprehensive tests, doctors prescribe taking hormonal medications to restore the balance.

In addition to the above, doctors prescribe special exercises that, together with medical procedures, help cure snoring and normalize sleep in women. They are performed as follows.

1. Squeeze a wood chip between your teeth. Secure the clamp, hold it and do not let go for 2-3 minutes. It is advisable to perform this manipulation a couple of minutes before bedtime.
2. Having thrown your tongue out, tilt it down as much as possible to feel the tension. Hold on like this for at least 20 seconds. The number of repetitions is 20–30 times. Also exercise before bed.
3. Movement of the lower jaw forward and backward, while pressing on it with your hands to experience resistance. Perform this exercise twice every day: in the mornings and evenings, at least 10–15 repetitions.

After a month of such daily gymnastics, the result will appear, provided that the exercises are performed systematically and honestly. In addition to the above, when treating snoring, doctors advise women to also follow the following basic recommendations.

1. In order not to burden the body, you should not eat too late. This can be done no later than 3 hours before going to bed. Otherwise, you cannot avoid the feeling of heaviness, which gives rise to night snoring.
2. It is advisable to lie on your side while sleeping. If you form such a habit, there will be no inconvenience. Snoring almost always goes away in this position.
3. Before you go to bed, be sure to clean your nasal cavity. Hygiene of the nasal cavity and respiratory tract should be carried out constantly. If there is nasal congestion, definitely take measures to eliminate it.
4. Excellent results are obtained by using an orthopedic pillow that supports the neck to reduce the load on the neck muscles. This changes the position of the head, which makes breathing easier.

Today it is important to use a special anti-snoring clip. With its support, you can reduce the power and volume of snoring to a certain extent.

But this is not a healing method. The very reason for the formation of snoring will not disappear anywhere. It is recommended to use this remedy in conjunction with healing procedures.

In cases where medical procedures have not eliminated snoring in a woman or have not minimized it, the use of traditional methods of therapy is allowed. For example, rinsing the nasal cavity with saline or an aqueous solution of sea salt. A similar procedure is performed using a syringe, a syringe without a needle, or simply by retracting alternately with both nostrils.

Sea buckthorn oil is a common folk method of combating snoring. Used for instillation into the nose. In combination with other treatment methods, it gives a suitable result. It has a softening effect on the mucous membrane of the respiratory tract. You can use it continuously as it is harmless and has no restrictions.

The best choice is the combined use of therapeutic procedures and traditional healing methods. In combination they give the desired result.

In a word, if you put in the effort, you can certainly figure out how to get rid of snoring in a woman’s sleep.

Psychologist's advice

Modern medicine has already developed technologies for effective therapy. And so that health problems go away, psychologists offer patients:

• Easily let go of the past, enjoy current events, let new sensations and emotions into your own life;
• Realize the importance of yourself in the world, express your own opinion without fear;
• Be sure to learn to listen to others, find compromise solutions;
• Let go of negative feelings without regret;
• Learn to tune yourself only to positive impressions and emotions;

Having dealt with the problems of the subconscious, the emotional burden will subside, the body will work harmoniously, and the problem of snoring will gradually go away.

Snoring (ronchopathy) not only causes poor sleep, but also acts as a symptom of a psychosomatic disease. Snoring is a form of breathing problem. It is based on physiological and psychological prerequisites.

Prevention measures

To prevent the occurrence or reduce the intensity of snoring, it is recommended:

• sleep on an orthopedic pillow (sleep products reduce the load on the cervical spine and provide better blood flow to the brain);
• fall asleep on your side, do not sleep on your back;
• fight excess weight (if necessary);
• stop smoking and drinking alcohol;
• promptly treat upper respiratory tract diseases.

Women's snoring occurs for various reasons. Sometimes, to solve the problem, it is enough to ensure sleep in the most natural and comfortable position with the help of orthopedic products. In other cases, snoring occurs against the background of various disorders in the body, and it will be possible to get rid of the problem by eliminating the main provoking factor.

Monitoring your own health and timely treatment of certain diseases (for example, the upper respiratory tract) will help women avoid snoring.

• It is recommended to lead a healthy lifestyle: give up bad habits, regularly take walks in the fresh air, and ventilate the room before going to bed.
• During menopause, carry out hormonal therapy, having previously received the recommendations of a specialist.
• Do not use hormonal contraceptives on your own. Medicines are prescribed by a doctor after an examination.
• Undergo regular examinations to identify problems with the thyroid gland and high blood sugar.

By paying enough attention to your health, leading a healthy lifestyle, and performing special exercises, you can easily get rid of snoring forever. If you have serious pathologies, it is recommended to undergo the necessary treatment to avoid more serious health problems such as strokes or heart attacks.

Preventive actions to prevent night snoring in women include training aimed at strengthening the muscles of the palate and tongue. It is necessary to reduce the risk of viral, infectious, and oncological diseases as much as possible - quit smoking, drink alcohol, and avoid contact with sick people.

When going to bed, take the correct position, raising your head 5-7 cm, or sleep on your side, so that your sleep is comfortable, carefree, and calm. If a dangerous pathology is diagnosed, agree to the treatment methods proposed by the specialist. During the treatment of the underlying disease, use various devices to prevent night snoring.

Snoring occurs due to attachment to past patterns

The psychosomatics of snoring in men and women is not much different. One of the basic psychological reasons is the reluctance to give up outdated attitudes, stereotypes and behavior patterns. A person is even ready to conflict with other people in order to preserve and defend old patterns of behavior.

Ronchopathy at a subtle level

Medicine explains rhonchopathy by narrowing of the upper respiratory tract. It disrupts air flow, resulting in wave vibrations. That's what we hear.

What affects the appearance of the disease:

• decreased muscle tone of the nasopharynx;
• respiratory diseases;
• specific structure of the jaw.

It is believed that only men snore. But in fact, rhonchopathy can occur in any person, regardless of gender and age. It's all about airway patency, not socio-demographic characteristics.

Psychological vector

Psychosomatics of snoring is a new direction in psychology research. Experts in the field of psychosomatic research offer the following theories about the origin of snoring. The psychosomatics of snoring is based on the presence of emotional and mental blockages. Snoring indicates the impossibility and unwillingness to part with some stereotypes, outdated patterns. Psychosomatics offers relief through affirmations and auto-training.

List of used literature:

• R. V. Buzunov, I. V. Legeyda, E. V. Tsareva Snoring and obstructive sleep apnea syndrome in adults and children. Practical guide for doctors. Moscow, 2013]
• Otto Braendli. Didgeridoo spielen hilft gegen Schnarchen (German). Medienmitteilung. Universität Zürich (23.12.2005). Archived November 29, 2014
• Milo A Puhan, Alex Suarez, Christian Lo Cascio, Alfred Zahn, Markus Heitz, Otto Braendli. Didgeridoo playing as an alternative treatment for obstructive sleep apnoea syndrome: randomized controlled trial (English) // The BMJ: weekly peer-reviewed scientific journal. - BMJ Group, 2006

Psychosomatics of snoring

The snorer himself rarely suffers from his illness. But the people around the snorer suffer from sleep disturbances, insomnia, headaches, migraines, and constant fatigue. And even if a person lives alone, it is important to get rid of snoring. Because without correction, psychological problems can provoke the development of new diseases.

Damage to the nasal septum

A deviated nasal septum creates an obstruction to air movement. Wheezing is the result of sound vibrations.

Overweight and obesity

Fat is deposited everywhere, including on the outside of the neck and inside the throat. The more excess weight, the greater the load on the organs. Fat narrows the airway space.

In severe stages of obesity, not only snoring is observed, but also sleep apnea syndrome (stopping breathing). This is life-threatening and requires the use of a special device that maintains oxygen exchange and normal pressure levels in the nasal cavity and mouth.

Smoking

Smoking has a negative impact in several ways:

• dries out the mucous membrane, which causes nasal congestion;
• irritates the respiratory system, which leads to inflammation and narrowing of air space;
• stimulates the production of mucus (it fills the passages and disrupts air circulation).

In addition, smoking causes vasospasm, which impairs blood flow and weakens vascular and muscle tone.

Cervical osteochondrosis

Osteochondrosis disrupts blood circulation and oxygen exchange, salt deposits turn into growths, pinching muscles and blood vessels. Osteochondrosis is destructive changes in cartilage tissue. Without treatment, the disease will spread further and cause greater dysfunction of the musculoskeletal system.

Sleep positions

The worst position is lying on your back. The muscles of the nasopharynx relax too much, which causes snoring. In addition, it is important to pay attention to the position of the head. It should be higher than the body. To correct your sleeping position, you can purchase a special orthopedic mattress and pillow.

Complications

Snoring is a harbinger of a very dangerous disease - obstructive sleep apnea syndrome. Apnea is necessarily accompanied by snoring and snoring. With OSA, there are many problems that interfere with a good night's rest: waking up several times an hour from lack of air, a person sweats at night, feels tired in the morning, sleep is not refreshing, headaches occur after getting up, memory deteriorates, and performance decreases. Constant daytime sleepiness can not only interfere with work, but can also become dangerous while driving. All these symptoms develop due to the impossibility of proper rest and brain hypoxia.

For the above reasons, ignoring severe snoring during sleep can lead to very serious consequences, even leading to disability and death. To find out the causes of rhonchopathy (snoring) and how to get rid of it, you should definitely contact a somnologist or ENT doctor.

It is possible to thoroughly determine what condition the patient has - normal, harmless snoring or apnea syndrome - by conducting a polysomnographic study of snoring during sleep. The study allows us to determine everything about snoring: its parameters, parameters of breathing and cardiac activity, brain and muscle behavior. After the study, we can speak more precisely about the risks that a particular case poses and, depending on its cause, prescribe treatment.

Mechanism of occurrence

Snoring occurs due to decreased tone of the muscles of the larynx and pharynx. What we take for snoring is vibrations of the walls of the pharynx, soft palate and root of the tongue. Snoring is the result of soft tissues closing during inspiration and blocking the airways. This disorder can occur for a number of anatomical, physiological and psychological reasons.

Effect of the nasal septum

A reason that is relevant for all age groups. The nasal septum is a plate that divides the nasal cavity into two parts. A deviated septum impairs air circulation and causes rhinitis. It further worsens the patient's condition.

Drug treatment of rhonchopathy

Medicines that fight snoring are available in the form of drops, aerosols and sprays. The following drugs have shown a good therapeutic effect:

• Slipex. The medicine contains essential oils that have an antiseptic effect. The drug quickly alleviates the patient's condition and restores sleep.
• Sominorm. The medicine is effective in combating severe female snoring. The drug moisturizes the mucous membranes and tones the laryngeal muscles. It is often used to eliminate allergic reactions.
• Doctor Snoring. Significantly reduces the symptoms of rhonchopathy. The drug effectively eliminates swelling and dryness in the mouth.
• Snorex. The composition of the drug includes components of plant origin. The drug tones the muscles of the larynx, normalizes the level of mucous secretion.

Medicines, as well as treatment tactics, should be prescribed by a specialist. Self-medication can provoke unpleasant consequences (for example, allergic reactions).

Treatment methods

A common cause of snoring is negative attitudes and feelings of despair. To cure, psychologists recommend doing the following:

• let go of the past, learn to enjoy life in the present;
• accept yourself, find your place in this world;
• learn to value yourself and express your opinions, your feelings;
• learn to listen to other people, seek compromises in difficult situations;
• develop positive thinking, look for sources of positive emotions.

In addition to psychotherapy, follow these tips:

• sleep on your side;
• treat inflammation of the nose and throat in a timely manner;
• use traditional medicine to prevent and treat diseases (drops, sprays, inhalations, decoctions).

If swelling of the mucous membrane is caused by allergies, then antihistamines are needed. And if the inflammation is caused by an infection, then antibiotics and antiseptics are needed. It is better to consult a therapist for medication.

Snoring Louise Hay

According to Louise Hay's theory, snoring indicates a person's reluctance to part with outdated stereotypes. Affirmation for healing: “I forget everything in my head that upsets me. I move from the past to the new, fresh, vital.”

Snoring Vladimir Zhikarentsev

According to V. Zhikarentsev, snoring occurs due to fixation on old patterns and attitudes. Healing Affirmation: “I release everything in my mind that is not love and joy. I am moving away from the past into a new, fresh and full of life present.”

Snoring Liz Burbo

With the help of snoring, a person is relieved of the stress accumulated during the day. This affects timid people and those who are forced to restrain themselves during the day. And behind this there may be a fear of being rejected.

For healing, it is important to understand that until you accept yourself, snoring will push other people away from you. People around us treat us the way we treat ourselves. Learn to express your opinion. You are worthy of attention. Learn to listen to others and respect yourself, then other people will begin to listen to you and recognize your opinion.

Social problems

But even if a person snores and this does not bother him - he wakes up active, alert and healthy, it is still necessary to look for the reasons why a person snores in his sleep. This is already a social necessity. With such a person, it is very difficult for his loved ones to be in the same room while sleeping, and if he ends up in a hospital or other place where he is forced to share the same room with strangers, he will create a lot of unpleasant problems for those around him. Therefore, identifying the etiology and treating snoring is necessary even if this disease does not cause any particular inconvenience for the snorer.

According to sleep researchers, a person who sleeps next to a snorer loses more than 15 days of sleep per year, and over time begins to suffer from unilateral hearing loss, on the side where the other half sleeps. Moreover, according to statistics, snoring is one of the causes of divorce.