What is nervous tension and how to deal with it

Causes of nervous tension

Residents of large cities are more often predisposed to nervous diseases than residents of villages. In women, the symptom occurs more often than in men. Mostly, nervousness and irritability overtakes people aged 35-40 years.

But stress does not appear on its own; it requires provoking factors:

lack of quality rest and proper sleep;
excessive physical activity leading to physical overstrain;
psychological stress at work and at home;
inability to relax;
chronic somatic pathologies;
fast lifestyle;
unhealthy lifestyle, jet lag;
alcohol, smoking, drugs.

Signs of overvoltage

Symptoms of nervous tension can be different. First of all, human behavior changes. Excessive irritability can be noticed by others; only the sick person can know about muscle pain.

The main symptoms of nervousness are:

constant fatigue;
apathy;
irritability;
absent-mindedness;
forgetfulness;
frequent headaches;
isolation;
drowsiness.

If several symptoms are noted in the behavior, then relaxation methods should be explored. In addition to the main symptoms, accompanying ones may appear. Frequent outbursts of anger, intolerance towards others, impaired emotional stability, especially with loved ones, are symptoms of nervous overstrain. What was previously pleasing begins to irritate. These could be children, loved ones, work or hobbies. The person doesn't want to do anything.

Women experience a decrease in libido or an inability to obtain sexual satisfaction. In men, potency decreases. There are malfunctions in the gastrointestinal tract, heart, muscle numbness, changes in blood pressure, arrhythmia, migraine, decreased immunity.

If you do not deal with nervous tension, then under the influence of strong and prolonged psychological stress it will increase

Physical and mental fatigue, poor nutrition, illness and other negative factors accumulate and lead to nervous tension. In this state, a person feels constantly tired, wants to sleep all the time, and is easily thrown out of emotional balance by even a small unpleasant event. If you don’t react to such symptoms in any way, then sooner or later a nervous breakdown will occur, writes likar.info.

Under the influence of strong and prolonged psychological stress, tension will increase. As a result, performance deteriorates, disorders of the autonomic nervous system occur, and mental health is impaired. The central nervous system suffers. The art of relaxation helps reduce the negative consequences of nervous tension.

Signs of nervous tension

Externally, this condition manifests itself as drowsiness, weakness, and irritability. People with a strong character may appear calm and not show their feelings and emotions, but sooner or later these manifestations can manifest themselves in a more dramatic form.

Other possible symptoms include lethargy, indifference, guilt, and depression. Thoughts and actions are often inhibited. In some cases, a person, on the contrary, is extremely agitated: he talks too much and shows meaningless activity.

Since in a state of nervous overstrain a person loses a real assessment of the surrounding reality and his own capabilities, when carrying out various assignments he often makes previously unacceptable mistakes.

Nervous breakdown as a consequence of overexertion

Constant overstrain and overexcitation lead to a nervous breakdown. Its first sign is insomnia. In turn, due to a lack of adequate sleep, fatigue and irritability intensify, and a person lashes out at others: he shows aggression or throws tantrums.

The resulting chronic stress undermines the immune system, which is fraught with the development of infectious and allergic diseases. All this is the result of nervous tension.

The art of relaxation

Understanding and learning the art of relaxation helps prevent health problems that arise due to nervous tension. First, a person needs to realize that there is tension that causes trouble. After this, he will be able to create an “image of relaxation” within himself. You will have to monitor your actions, speech, and facial expressions to avoid unnecessary overexertion. For example, the habit of frowning increases brain tension and prevents you from thinking positively. Therefore, it is advisable to get rid of it.

Relaxation is a state of physical, mental and emotional calm. First of all, you need to relax mentally: a tense brain affects the state of the body. A simple exercise will help with this. You need to take a deep breath and exhale, then say to yourself: “I want to be free from tension and fear. I feel calm. I am in harmony with myself and the world.” It is advisable to repeat these words as often as possible, especially when in a difficult situation. As a result of such training, the meaning of these words will become part of you, and tension will gradually disappear from your life.

We need to find a way to release the energy of anger and irritation. For example, you can scream for your own pleasure when no one hears it and you are not disturbing anyone, or arrange a “boxing with pillows.”

The natural way to relax is sleep. To prevent your stomach from interfering with relaxation and sleep, give up a hearty dinner. External sleeping conditions should be comfortable. Before going to bed, you can smell lavender oil - it is an effective sleep aid. It is advisable to mentally imagine that you are walking on a dewy lawn.

A proven way to relax is to master and use the yoga relaxation pose Shavasana. The simplest version of the yoga pose Shavasana is as follows: lie down more comfortably, place your arms along your torso, palms up. Fingers in a half-bent position, legs slightly apart. The head is turned to the side and the mouth is half open. This position allows you to quickly relax the mouse.

Harm from nervous tension

There is a popular wisdom: “All diseases come from nerves.” Nervous stress can provoke various diseases. Symptoms of nervous tension and prolonged stress lead to the following diseases:

cardiac arrhythmia;
hypertension;
diabetes;
heart attack;
stroke;
autoimmune diseases;
gastritis;
stomach ulcer;
pancreatitis;
irritable bowel syndrome;
diarrhea;
headache;
squeezing pain.

Health deteriorates, conflicts arise with others, unreasonable aggression destroys relationships with loved ones - all this leads to protracted conflicts and a deterioration of the situation.

Often patients relieve tension by taking it out on the weaker, and these are children. An uncontrolled outburst of emotions does not solve the problem, but leads to disagreements within the family and at work. Constant irritation and lack of joy lead to nervous exhaustion. After rash actions, a feeling of guilt and self-flagellation appears. The more a person tries to control himself, the more guilt he experiences after failure. Nervous overstrain turns into a nervous breakdown.

About the symptoms and treatment of cervicothoracic osteochondrosis

A lot has been said about cervicothoracic osteochondrosis, its symptoms and treatment methods. But nevertheless, the disease is rapidly getting younger and signs of pathology can already be found in those who are barely 25-30 years old. The basis of the disease is the aseptic gradual decomposition of the spongy tissue of the cervical and thoracic vertebrae. The first signs of cervicothoracic pathology make themselves felt by minor discomfort, which, as a rule, is not paid due attention. However, a chronic process can change the structure of the spine for years, often resulting in complete immobility, so the sooner treatment begins, the better.

Symptoms of the disease may include dizziness, headaches, black spots and spots before the eyes

Clinical picture of the pathology

Symptoms of cervicothoracic osteochondrosis are often confused with manifestations of completely other diseases: VSD, angina pectoris, cerebrovascular accident, etc. The set of complaints that patients come with is almost standard: dizziness, regularly occurring headaches, black spots and “spots” before the eyes, decreased (increased) blood pressure. In most cases, treatment is based on individual symptoms, which is fundamentally wrong for cervicothoracic osteochondrosis. To relieve the patient of unpleasant discomfort, it is important to treat the underlying disease.

Cervicothoracic osteochondrosis occurs with compression of vital structures (nerve endings, blood vessels, spinal cord), therefore the following syndromes (complex of symptoms) develop:

Symptoms are characterized by pain of varying intensity and location. Most often this is:

Cervicolgia. Typical symptoms are constant discomfort in the cervicothoracic area, accompanied by numbness, paresthesia and muscle tension.
Dorsago. Symptoms of “dagger pain”, it is sharply expressed along the spine and between the shoulder blades. As a rule, a person feels such pain after being in one position for a long time and when standing up.
Cervicago. “Lack of pain”, sharp pain in the neck when turning the head. Symptoms of residual pain may persist for up to 10 days, gradually subsiding.

If you begin to treat the disease already in the event of the first signs of vertebral syndrome, degenerative processes in the cervicothoracic region can be stopped. The problem is that most patients ignore the warning signs, using local painkillers at home and calm down until the next attack. Such treatment only dulls the pain, but does not stop the degenerative processes.

Dorsago - pain sharply expressed along the spine and between the shoulder blades

Spinal syndrome

It develops as a consequence of myelopathy, which, in turn, occurs due to a malnutrition (blood supply) of the spinal cord or after its compression. In this case, patients experience the following symptoms:

Impaired sensitivity of the upper extremities, numbness, “lumbago”.
Movement disorders, muscle wasting.

With spinal syndrome, the patient complains of decreased pain or heat sensitivity in the hands.

Vertebral artery syndrome

Impaired blood supply to the brain occurs due to compression of the vessels of the spinal column, in this case the patient experiences the following symptoms:

Pain (of varying intensity). Frequent localization for cervicothoracic osteochondrosis is the back of the head with a return to the temple, ear or eye. During movement, even minor ones, it intensifies in the cervicothoracic spine.
Dizziness. This symptom manifests itself especially clearly with a sharp and maximum extension of the spine; when throwing the head up, the patient may even briefly lose consciousness.

Osteochondrosis of the cervicothoracic region is characterized by a feeling of buzzing and tinnitus. It usually intensifies when the head is tilted to the side. With severe complications, hearing loss and visual impairment are observed.

Frequent localization of pain is the back of the head, radiating to the temple, ear or eye.

Radicular syndrome

With the progression of degenerative processes, compression of the nerve endings occurs. The localization of pain in each specific case will be different, but it intensifies with sudden movements. In addition, the patient is concerned about visceral manifestations of osteochondrosis in the cervicothoracic area: pain in the heart, gastrointestinal tract, and genitourinary system. When examining pathological changes in the internal organs, no pathological changes are detected, although patients often treat cystitis, angina, VSD, etc. for a long time and to no avail.

If we systematize all the most significant and frequently occurring symptoms of cervicothoracic osteochondrosis, we get the following:

Constant headaches of varying intensity.
Fatigue and weakness.
Noise and dizziness.
"Jumping" pressure.
Cardiac syndrome (pain along the ribs, chest and heart pain).
Neck pain, numbness in the arms, pain in the shoulder girdle.

Osteochondrosis in the neck and chest can only be accurately diagnosed by examining the spine. The sooner we begin to treat the disease and prevent degenerative changes from completely “disabling” the spine, the better and more fulfilling life will be.

The basis of therapy for the disease

Treatment of osteochondrosis in the cervicothoracic region is complicated by the addition of vegetative symptoms to the typical symptoms, which “spoils the whole picture.”

When prescribing treatment for osteochondrosis, it is necessary to exclude a heart attack.

Therefore, when prescribing treatment, it is necessary to exclude the following diseases using differential diagnosis:

Angina pectoris, heart attack.
Stroke, ischemia.
Pleurisy, pneumonia, etc.

In some cases, the patient himself can exclude certain diseases; for example, when treating pseudoangiotic heart pain, nitroglycerin does not bring relief; it does not subside within several hours. This indicates that the person has developed cervicothoracic osteochondrosis, and not angina pectoris.

All therapeutic measures for cervicothoracic osteochondrosis can be divided into the following areas:

Therapy with drugs.
Massage, exercise therapy, reflexology, etc.
Dietary supplements and herbal medicine.

In particularly difficult cases, when degenerative processes complicate a person’s life so much that he is unable to move normally, experts raise the question of surgical intervention.

Modern treatment options:

Chondroxide, Mucosat, Voltaren, Artrin, Diclobene are used as drug treatment for cervicothoracic osteochondrosis of the spine. Hormone therapy is prescribed in advanced cases at stages 3-4 of the disease.
Massage and physiotherapy help restore normal blood flow and mobility in the joints. These methods are most optimal in the first stages of the disease.
A course of exercise therapy (physical therapy) helps stop the degenerative process in cervicothoracic osteochondrosis. The physical complex is selected by the attending physician strictly individually for each patient.
Manual therapy and acupuncture should be carried out exclusively by specialists. Incorrect treatment can lead to aggravation of the situation and complications of the disease.
Traditional methods have been used in the treatment of cervicothoracic osteochondrosis since time immemorial. Currently, they are successfully combined with modern methods of therapy and give excellent results.
Operative (surgical) treatment is carried out when the pathology is not amenable to conservative treatment.

Manual therapy should be carried out by a specialist

The basis for the treatment of cervicothoracic osteochondrosis of the spine includes all methods that are designed to stimulate brain activity, improve cerebral circulation (Cavinton, Piracetam), stop the pathological process in cartilage tissue (chondroprotectors) and restore the functioning of nerve and metabolic centers (vitamin complexes - Neuromultivit).

Treatment with a physical complex helps prevent further development of osteochondrosis. A course of exercise therapy affects the patient’s body as follows:

Improves blood supply to the spine and brain.
Strengthens the muscle corset.
Increases the mobility of the vertebrae in the cervical and thoracic spine.
Makes the spine as flexible as possible, eliminates pain and inflammation.

When performing massage procedures, a complex of mechanical and physical effects on the patient’s body is used. Massage is very effective, but it should only be performed by a professional who has an understanding of the disease. Otherwise, osteochondrosis not only cannot be cured, but the pathological process can also be aggravated to an irreversible state.

Pathology in the neck and thoracic region requires close attention from both the patient and the specialist. The disease should not be left to chance; in its advanced state, it can bring a lot of suffering and completely change the patient’s quality of life.

Sources used: stoposteohondroz.ru

How to relieve overvoltage?

To understand how to relieve stress on the nervous system, you need to analyze your daily routine. Time for a full night's sleep should be at least 8 hours. During work, you should take breaks for rest and lunch. Morning exercise starts the body and improves your mood. You need to find time for daily physical activity. The gym or evening walks help relax the nervous system. On weekends, you need to go out into nature, walk in the park, and stop watching TV. A properly structured work and rest schedule will help the body recover.

In addition, you need to understand where the problem came from and get rid of it. To do this you need:

Understand the cause of the disease. What makes the body work harder? This could be work, lack of vacation, quarrels, psychological discomfort in a team or family.
Get rid of fear, which increases nervousness.
Tightness of the body, understatement causes tension in the body. We need to get rid of this. If you cannot say your feelings face to face, you can write a letter or SMS. It is not necessary to send a message, the main thing is to free yourself from accumulated negative energy.
Weakness after nervous overstrain does not allow the realization of desires. You need to strive for what you want.

Yoga for stress relief

Yoga is the most effective way to combat stress and irritation. Relaxing music, which calms the nervous system, and slow exercise increase gamma-aminobutyric acid levels. This leads to a decrease in neuronal activity and relaxes the person.

To get a positive effect, activities must be enjoyable. Yoga is not just a set of exercises, it is a technique of self-knowledge of oneself, body, and breathing. People who practice yoga regularly are much less likely to experience irritability.

Yoga allows you to free your brain from unnecessary thoughts and direct energy to freeing and cleansing the body. The result appears after the first workout. It is important to find an experienced trainer who will select the right exercises in accordance with your physical fitness. Yoga can be practiced at any age, with any body type and weight.

Meditation is one of the areas of yoga and allows a person to look inside himself and find spiritual harmony. Daily meditation allows you to normalize a person’s emotional state and develop a “vaccination” against stress.

Neuropsychic overload and bad habits

Neuropsychic overload
Among the reasons leading to serious illnesses, we must first point out nervous overload, negative psychological stimuli, and psycho-emotional stress. And finally, just a rude word! It is impossible to take into account the harm that a harsh word causes, how much it shortens a person’s life! The damage it causes to humans is irreparable. Many serious illnesses that result in disability or death of a person at a creative age appear and develop as a result of severe or prolonged negative emotions. And first of all, the heart suffers from them.

In 1965, a session of the USSR Academy of Medical Sciences devoted to cardiovascular diseases concluded that overstrain of the nervous system and negative psychological stimuli are leading factors in the development of a number of cardiovascular diseases. At the session it was indicated that myocardial infarction is preceded by: acute mental trauma in 20%, chronic mental trauma in 35%, overexertion at work in 30% of cases.

Thus, in more than half of the cases, the infraction was preceded by a negative psychogenic stimulus and mental trauma.

Rudeness, rudeness, unworthy behavior of a person, baseness, meanness and other moments when a person feels powerless to stop the injustice that causes indignation of his entire being have a destructive effect on the heart.

Negative emotions caused by the consciousness of the impossibility of fighting evil, with rudeness, meanness, rudeness, give rise to nervous experiences that often lead to severe heart disease, and often to death.

We must remember that someone who, even to unprovoked rudeness, will respond politely, with dignity or remain silent, will show their intelligence, culture and human dignity, but will not turn this dialogue into a squabble that humiliates both.

The higher a person rises up the career ladder, the more responsibility falls on him, the more important people see him, and by his actions they unmistakably determine his greatness or insignificance.

Popular wisdom says: “High position makes great people even greater, and insignificant people even more insignificant.”

The greatness of a person clothed with power is reflected, first of all, in justice, integrity, selflessness, in his politeness, modesty, lack of arrogance, in caring for people and in his good deeds (for evil and greatness are incompatible. The insignificance of a person in power can be unmistakably determined by unscrupulousness, by the evil that he does, by rudeness, arrogance, the use of power for selfish purposes, by an unprincipled attitude towards people, by the desire to humiliate them, especially smart, intelligent and often defenseless people.

A. S. Pushkin wrote: “Respect for names sanctified by glory ... is the first sign of an enlightened mind. Only windy ignorance is allowed to dishonor them, just as once upon a time, by decree of the ephors, only the inhabitants of Chios were allowed to dishonor the people.”

And further:
“Savagery, meanness and ignorance do not respect the past, groveling before the present alone.”
At the same time, one must keep in mind that you cannot correct a narrow-minded person.
Let us also quote Pushkin’s statement: “Time changes a person both in the physical and spiritual sense.
The fool alone does not change, because time does not bring him development, and experience does not exist for him.” In addition to unfavorable influences from the external environment, including from people, the same consequences can be caused by the unreasonable behavior of the person himself, which sometimes turns out to be much more dangerous than the external environment.
Here we must first of all point out the bad habits of a person: smoking and drinking alcohol. Smoking
Among the reasons that lead a person to premature decrepitness and early death, smoking occupies an important place. How much this harmful and ugly habit shortens a person’s life can be judged by at least this note that appeared in the Literary Gazette on July 16, 1976. “A survey conducted in Sweden in 1970 showed that a smoker who smokes more than 20 cigarettes a day has a life expectancy 8 years below average.”

A comprehensive study of this problem both in our country and through WHO has shown that this habit destroys people, causing a number of fatal diseases.

In addition to lung cancer, the occurrence of which is more than 90% dependent on smoking, for a number of diseases the mortality rate for smokers is several times higher than for non-smokers. Thus, for smokers, the mortality rate for bronchitis and emphysema is 6 times higher, for laryngeal cancer - 5 times higher, for cancer of the esophagus and stomach - 3 times higher, for circulatory diseases - 2.5 times higher, for coronary vascular diseases - almost 2 times higher and etc.

Academician E.I. Chazov points out that sudden death from coronary heart disease occurs 5 times more often among smokers than among non-smokers. Similar data are provided for the USA: “The average age of those who suddenly died from cardiac arrest among non-smokers was 67 years, among moderate smokers - 55, and among heavy smokers - 48 years” [Urlanis B. Ts. Decree. cit., p. 202.].

The greatest evil of tobacco is that in recent years women have increasingly indulged in smoking, especially at a young age. Also, according to US data: the level of smoking among women aged 65 years and older was 8%, among those aged 25-44 years - 41%, i.e. it was close to the level of men. Meanwhile, a woman faces a much greater danger from smoking than a man. According to scientists who specifically studied this issue, women suffer more from smoking due to the more delicate structure of the body, which by nature is intended to continue the human race. The most common complication of smoking is premature termination of pregnancy before 36 weeks, which occurs almost 2 times more often in women who smoke than in non-smokers. More than 1.5 times there is prematurity of the fetus and less is carrying the newborn, which affects its viability; More often than non-smokers, they experience toxicosis of pregnancy, a higher percentage of stillbirths, early infant mortality, mortality of children under one year, as well as pathology during childbirth. Most authors note the negative impact of smoking not only on newborns, but also on the subsequent development of children.

The harmful effects of tobacco on the sexual function of men and especially women have been noted for a long time. This is explained by the fact that chronic nicotine poisoning affects the activity of the endocrine glands.

Why does smoking tobacco have such a detrimental effect on humans? The fact is that when smoking under the influence of high temperature, about 30 harmful substances are released from tobacco: nicotine, hydrogen sulfide, ammonia, nitrogen, carbon monoxide and various essential oils, among which benzopyrene, a 100% carcinogen, is especially dangerous. The main poison is nicotine. In its toxicity it is not inferior to hydrocyanic acid. A single dose of pure nicotine of 0.08-0.16 g is fatal to humans.

American researchers have established the presence of a significant amount of polonium-210, which emits alpha particles, in tobacco smoke when tobacco is burned. When smoking one pack of cigarettes, a person receives a radiation dose of 36 rads, which is 7 times more than the dose established by the international agreement on radiation protection.

Nicotine disrupts the activity of the nervous system, heart, lungs, liver, digestive organs, and gonads. Once in the human body, this poison initially causes the blood vessels in the brain to dilate for a short time, increasing the blood supply to brain cells. However, this is followed by a sharp spasm of blood vessels, as a result of which various brain disorders develop. Nicotine affects the activity of the sensory organs, reduces visual and hearing acuity, dulls the sense of smell and taste [Cit. by: Timoshenro L.V. The influence of alcohol and smoking on human reproductive function. - Kyiv: Knowledge, 1979].

All this affects both the average life expectancy of a person and the health and ability to work of every smoker. It is not surprising that, according to WHO, every fifth person who dies dies from the consequences associated with smoking tobacco. If we apply this calculation to us, then in our country about 500 thousand people die from smoking every year. As for an individual smoker, according to the English Royal Society of Physicians, each cigarette smoked costs a smoker 15 minutes of life. On average, smokers live less than non-smokers by 6-8 years. Is it worth paying such a high price for such a dubious pleasure?

Considering the enormous harm of smoking to health, WHO came up with the following slogan: “Smoking or health - choose for yourself.” This means that smoking and health are incompatible.

The example of parents is an important factor: in families with non-smoking parents, the number of children smoking did not exceed 10%, while in families where both parents were smokers, the number of boys smoking was 67% and girls - 78%.

Parents need to pay special attention to this and take pity on their children.

All over the world they solemnly proclaim that children are our future, that the protection of children is the sacred responsibility of society and the state.
One must think that protection also includes protection from smoking, because this is one of the most dangerous habits for children. Alcohol consumption

“A society that encourages unlimited consumption of alcoholic beverages, that has nothing else to offer in its place, that has no humane methods of combating alcoholism, and that ultimately fails to develop programs aimed at minimizing the harmful social consequences of alcohol abuse, deserves everything that this phenomenon brings with it"
([World Health, 1981, No. 8, p. 13].)

These angry words quite correctly reflect the mood of the majority of progressive-minded people. Nowadays, self-respecting people cannot allow alcohol to cause severe and irreversible consequences. This can only happen among poorly educated people.

Alcohol has a negative effect on all organs and systems of the body. Getting into tissues and organs with the blood, it destroys them, causing severe irreversible changes.

Alcohol has a particularly harmful effect on nerve cells. It has been established that even a single intake of a small dose of alcohol poses a great danger to the health of the drinker.

Germ cells are especially sensitive to alcohol. Regular consumption of alcoholic beverages can cause infertility, since cells damaged by alcohol are not fertilized or the fetus dies early, because alcohol easily penetrates the placental barrier. An experiment is described on 88 pregnant guinea pigs who received small portions of alcohol over a certain period. In 54 cases, i.e. in 60%, their offspring died immediately after birth (a clear refutation of the “theory” about the harmlessness of small doses of alcohol).

Alcohol is often the cause of the birth of children with deformities. The germ cell poisoned by it is defective and its condition predetermines the subsequent vulnerability of the child. Even occasional intoxication can damage the germ cell and play a fatal role in the development and growth of the child. A drunk man, or even more so a woman, can become the culprit for the birth of an inferior child, and this inferiority is most often expressed in underdevelopment of the brain. In one of the boarding houses there were 5 degenerate children born from an alcoholic mother. The children were from different husbands, but they were all idiots. In women whose husbands often drank alcohol, most children had neurotic or inappropriate reactions. Lack of vitality, dementia, epilepsy, physical or mental retardation, predisposition to various diseases - this is what children often inherit from drinking parents.

Based on an in-depth study of this problem, WHO came to the conclusion that every third person dies from causes related to alcohol consumption. This does not take into account the harmful influence that drinking and smoking people have on their children. If we add to this the harmful impact on everyone around us, then the WHO findings that the average life expectancy of a drinker is 15-17 years shorter than a non-drinker will not look like an exaggeration.

But the point is not only in life expectancy, but in premature wear, early old age and decrepitude of those who drink and smoke compared to those who do not drink or smoke. That is why we can safely say that in our time, smoking and drinking are the scourge of modern man, this is a disaster that snatches millions of people from life in the prime of life, and even more turns them ahead of time into decrepit and feeble old people.

The world's leading figures and scientists rightly believe that alcohol consumption should, in all fairness, be ranked among the most harmful evils of the current century. They tried to determine the significance of this evil by comparing it with the social scourges of humanity: hunger, epidemics, crimes, fires, etc. After a comprehensive discussion, it turned out that alcoholism not only surpasses each of the aforementioned disasters individually, but in its horrors it surpasses them combined.

The terrible signs of this evil were reflected in an increase in the number of madmen and idiots, in an increase in the number of crimes, in the manifestation of bad characters, in health disorders, in a decline in morality, in the material ruin of a person, in an increase in mortality.

At the current level of human knowledge, drinking alcohol seems too crazy. How else can we explain that the majority of literate people have not realized the depth of the decline that alcohol consumption leads to? It is necessary to tell in the lecture that fun without wine is real health and healthy fun, which has the most beneficial effect on the nervous system and through it on the entire human body. When calling people to certain actions that to some extent change their way of life, it is imperative to do this not only with words, but also with personal example.

Thus, we see that a person’s health largely depends on himself. Take reasonable care of your health, eliminate the causes that are crushing your life, and you can not only extend your life for decades, but make it full and happy.

"In a healthy body healthy mind"

- this is not a slogan, this is a formula for life. A physically healthy, resilient person will more easily resist unfavorable natural conditions, the ups and downs of social life, and psycho-emotional stress.

Table of contents

Music for stress

Music is used to relieve nervous tension, but not every melody is suitable. Most often, relaxation music is used to calm the nervous system. Relaxing to a pleasant melody or sounds of nature will reduce the time needed for rest.

With the help of fast, cheerful music you can lift your mood during the day, while a slow composition helps relieve stress. Music affects the state of the body as a whole; music therapy is equivalent to other types of stress relief.

To choose a melody, you must base it on your own preferences. If the recommended composition causes unpleasant sensations, then you should stop listening to it.

Treatment of overexertion with medication

Medicines for nervous tension are prescribed by a doctor. They are prescribed when it is impossible to relieve irritability in other ways. Main types of medications used:

Antidepressants are potent substances used in severe cases or in the absence of effect from milder drugs.
Herbal based sedatives. No prescription required when purchasing, they act gently and help cope with stress and depression.
Vitamins B and E. Their deficiency contributes to stimulation of the nervous system.
Nootropics enhance mental activity.
Normotimics normalize the mood of mentally ill people. Rarely used.
Anxiolytics reduce arousal and relieve stress.

Treatment options

It is important to understand what is the cause of the disease, what exactly provokes the body to work in an enhanced mode. For example, lack of vacation, the result of overload at work, constant quarrels at home.
Counteract the factor causing overvoltage. For example, if necessary, you may need to change jobs.
Oriental practices, in particular yoga or meditation, can help in the fight against overstrain, which allow you to resist stress and irritation. These classes will have a beneficial effect on the nervous system, relieving stress. It is important that the classes are conducted by an experienced specialist.
Baths with herbal infusions, in particular mint, chamomile, lemon balm or motherwort, will help get rid of stress. Aromatherapy has a beneficial effect on normalizing the nervous state.
Relaxing music also helps relieve nervous tension. But you need to choose the right melodies.
It is extremely difficult to cope with an overstressed state on your own if it has already started. Then a neuropsychiatrist comes to the rescue, prescribing psychological assistance and sedative medications.
Psychotherapy, sports, sauna, swimming, massage, and changes in diet can help relieve nervous tension.
Drug therapy may include:

nootropics that provide nutrition to brain cells (for example, Nootropil);
antidepressants that improve mood (for example, Nialamid);
vasodilators, which improve blood flow, eliminate headaches and spasms (for example, Piracetam);
sedatives that affect the normalization of heart rate and also have a sedative effect (for example, Corvalol).