Thirty-ninth. Fear breeds war. The French did everything to start the war - because they were afraid of it

Psychology

April 8, 2020, 20:30

Control thoughts
Think about the present
Change your attitude towards yourself and others

Psychologists believe that a person comes into this world with only two fears: falling and loud noises. Everything else, including the fear of death, is acquired, coming from outside, and therefore can and should be controlled by a person. If you indulge them, you can quickly turn into a neurasthenic, frightened by the slightest rustle and frozen in horror by future dangers.

The methods of dealing with fears are simple, anyone who wants to will certainly master them

Control thoughts

Uncontrolled thoughts are like uncontrollable horses: they rush quickly and you don’t know where they will take you. Therefore, the strong person is the one who can control thoughts or tries to do so.

Take control of your thoughts

To achieve self-control, you can use the following methods:

jokes about the situation;
emotional withdrawal;
mentally flipping the switch.

People who are not affected by horror films simply watch them detachedly , without immersing themselves in the plot or thinking about the details. Their experience can be transferred to real life: perceive it as a filmed nightmare, and not of the best quality.

Humor gives a good result. The main thing when trying to overcome your fear is not to make fun of other people.

Detachment

Another reason for fear is a strong attachment to something in this world, which gives rise to the fear of losing what a person is attached to. You can “stick” to anything: to money, to a home, to a loved one, to children, to family, to ideals. It is necessary to understand that nothing in this world belongs to us, not even our thoughts. Everything is given to us from above for temporary use, including life.

Ask yourself right away: what are you afraid of losing?

This is exactly what you need to change your attitude towards. Make it not a goal in life, but a means of life.

For example, if you are hooked on money and make it a goal in life, then in your subconscious there will be a fear of losing it, and all sorts of situations will arise in your life that will lead to the loss of money.

If you treat a loved one (for example, husband/wife) as property and cling to the relationship, then the fear of losing this relationship will ultimately lead to loneliness or you will maintain the relationship, but there will be jealousy and, as a result, serious illnesses .

Any value in this world should not be a goal, but a means on the path of life. Stop treating anything like property. What you are using now - a car, money, relationships, knowledge, life - is a gift. It matches your thoughts and your faith. The Universe gave it to you. Some people have it, some don't. Some have more, some have less. Everyone gets exactly what they know how to use, and exactly as much as they can carry. Use this carefully and for its intended purpose, as a tool for advancing along the path of Knowledge. After all, one day the Universe will ask for it back.

Everything earthly is subject to destruction: a car rusts, a house deteriorates, loved ones leave this world, some ideals are replaced by others, information is constantly changing. Only the Truth itself, God, always remains unchanged and indestructible. This is what should be the goal of life. And everything else is what helps us along the way. The purpose of life is not the accumulation of earthly values. Don't cling to them, and then there will be no fear of losing them. The universe is abundant and will always give you everything you need. We just need to open up, trust and be ready to let into our lives what we rightfully deserve.

Think about the present

Almost all human fears relate to the future . Anyone standing on a balcony is afraid of falling from a height. Wars are feared when a peaceful sky shines overhead. Those who are only 15 years old worry about death. Of course, there is a place for troubles in life, they can happen suddenly, but they will only happen in the future. It is important to realize this, otherwise you will not be able to move forward.

There is a little secret. Our brain begins to feed fears when the body is relaxed. that creative people , are more susceptible to such problems .

Play sports to overcome fear

To combat your fears, try the following:

go in for sports, even at an amateur level;
alternate mental work with physical work;
Find a hobby that will shut your brain and stop it from doing nonsense.

By the way, studying the Bible has a good effect. Everyone talks about this, from ordinary believers to clergy.

In addition to thoughts about the future, memories are also dangerous . Often a person is enslaved by fear when he goes through past negativity in his memory. So, those who have survived a serious accident find it difficult to get behind the wheel again.

What our fears say: influence on character

Every person is afraid of something, but few people know that phobias tell a lot about our character. Find out how fears affect your character and whether you need to get rid of them.

Many fears originate in our childhood. For example, if, as a child, you poorly read a poem at a children's matinee, then as an adult you probably try to avoid public speaking. If you were afraid of fairy-tale creatures, then perhaps now you continue to be afraid of the dark. Unfortunately, many fears are very difficult to get rid of, especially if they have been hiding inside you for many years. Psychologists say that phobias can tell a lot about both the person himself and his character. From this article you can find out what fears reveal the secrets of your inner world.

How fears affect our character

Of course, you shouldn’t be ashamed of your fears, but by getting rid of them, you will make your life much easier. There are ten basic fears that affect character. You can find out which phobias can benefit us and which ones we need to get rid of.

Nyctophobia. We usually don't admit that we are still afraid of the dark. However, psychologists say that nyctophobia occurs in most people. The reasons for this fear may vary. Most often it originates in us in childhood. What does nyctophobia tell you about you? Fear of the dark is characteristic of creative people with a rich imagination. Usually such people are positive, they like to be bright and be the center of attention. Before you fight nyctophobia, think carefully, because it can have a lot of benefits. Firstly, you can become a good actor, artist, musician or writer, especially if you have creative skills. Secondly, you can channel your fear in the right direction. Take on a creative project or write a book. Perhaps a simple fear of the dark will help you become not only rich and famous, but also a successful person.

Logophobia. Surely every child sometimes had to perform at school or in kindergarten. If there was such a moment in your life, then remember how excited you were. Sometimes it is precisely because of anxiety that confusion occurs in such situations, and after this logophobia arises. Oddly enough, fear of speaking is the second most common fear after nyctophobia. Usually such people are reserved, love solitude, and feel very uncomfortable in large companies. But they value friendship and, as a rule, communicate closely with only one person. In fact, there is very little benefit from this fear. The only thing you have to do is fight it. Attend crowded events, make new acquaintances and communicate with colleagues. Don't hide in your shell, and then you will understand that one awkward situation in childhood cannot erase your entire life.

Ophidiophobia. Fear of snakes is also one of the most common fears. It is not surprising, because these creatures by their very appearance evoke fear and hostility in us. People suffering from ophidiophobia are very sincere and loyal. They will never betray a person or leave him in danger. Moreover, they are ready to lend a helping hand even to a stranger. As it turns out, this fear can help you a lot in life. On a subconscious level, you know how to sense danger, which means that at any moment you can protect yourself and others from a serious disaster. Despite your fear, you have a strong character and can find a way out of any situation.

Hemophobia. Why does the sight of human blood make us afraid? Trying to answer this question, psychologists have found that hemophobia appears primarily due to the fact that a person received a serious injury in childhood and is afraid to experience this pain again. For people suffering from hemophobia, the body is a temple. They care more about their health than other people and try to visit the doctor more often, as well as exercise and eat right. Thanks to your fear, you are very caring, and you care not only about yourself, but also about those around you. Try to spend time with your family more often and help your relatives in solving even the most minor problems. Your advice can be very useful.

Misophobia. Some people cannot safely touch other objects without washing their hands afterwards. In fact, this is not an oddity, but another common phobia. Usually mysophobes are careful, sometimes even too careful. They do not like to be in a dirty house and always keep their home perfectly clean. Such people are emotional, quick-tempered, even a little squeamish, which sometimes irritates others. Learn to manage your emotions and try to be calmer about little things. If you don’t get rid of mysophobia in time, it can turn your life into a living hell.

Arachnophobia. Indeed, spiders are unpleasant insects, but for many people, the fear of spiders even becomes a phobia. Most often, arachnophobia occurs in purposeful and hardworking people, careerists. As a rule, they always achieve their goals, become good leaders and love to win. They have no problems at work, because they simply cannot make a mistake, since they take their work responsibilities very seriously. According to psychologists, arachnophobia is not life-threatening, but your desire to always be a winner may one day play a cruel joke on you. Learn to share your power and authority with other people. Don’t forget that, in addition to work, you also have a personal life, where hard work certainly won’t hurt.

Coulrophobia. It would seem that clowns should bring joy and positivity, but because of their unusual bright appearance, many develop a phobia. People suffering from coulrophobia are very straightforward. They are not afraid to speak the truth to other people's faces, even if it is offensive. In addition, when meeting someone by appearance alone, they can understand what kind of person is in front of them, and can either continue communication with him or immediately interrupt it. Your directness and simplicity are admirable qualities, but they can sometimes have a negative impact on your relationships with others. Allow other people to notice flaws in themselves on their own: you don’t always need to point them out, especially in front of strangers.

Monophobia. Probably every person is afraid of being alone, but for some people it becomes a phobia. Monophobia usually occurs among those who like to spend time in noisy companies. These are cheerful and sociable people who have not one, but several close people. Monophobes value communication and friendship and are afraid of losing both. Learn to take time for yourself, don’t be afraid to sometimes be alone with yourself and just dream. It is also worth paying attention to your social circle. Perhaps, under the mask of some of your friends, vile and deceitful people are hiding, and your fear prevents you from seeing their true faces.

Acrophobia. Psychologists say that fear of heights is inherent in every person. However, it does not pose any danger. Typically, acrophobes are afraid not so much of heights as of uncertainty. These people have a complex character. Sometimes they are open to communication and ready to gain new life experiences. However, sometimes they withdraw into themselves and abstract themselves from other people. Although acrophobia is safe, sometimes this fear can interfere with your life. For example, acrophobes are afraid of flying on airplanes and try to buy apartments on low floors. If a phobia prevents you from living a normal life, you need to consult a psychologist to suppress your fear as soon as possible.

Demophobia. Fear of crowds most often develops at the genetic level. Psychologists explain this by saying that our ancestors tried to maintain space so that they could escape or freely defend themselves in difficult times. In the modern world, demophobia occurs in many people. Typically, people suffering from it are not withdrawn, but they also do not like it when someone gets too close to them or tries to gain their trust. Usually demophobes do not conflict with other people, but if someone tries to harm them, they are not afraid to fight back. You need to fight the fear of crowds. First, expand your social circle. Start getting closer to other people, and soon you will be able to cope with demophobia.