Depression at work: staring at the monitor to let the day pass

How to identify depression?

Before you begin the problem of getting a person out of depression, you need to make sure that this is what it is. It has long been known that depression is not a figurative description of a person’s condition, but a medical term that reflects one of the types of mental disorders. The antonym of mental disorder is mental health. If a person knows how to adapt to different life situations and cope with difficulties, then he can safely be called mentally healthy. When people are thrown into a stupor by the appearance of another problem, be it their personal life or a work or everyday situation, there is a mental disorder and in most cases it is depression.

Sometimes people confuse depression with temporary experiences, which may include changing jobs, losing a loved one, etc. There is no need to panic if a person often cries or does not want anything at such turning points in life. But at the same time, the line between diagnosis and temporary experiences is very thin, so as not to miss the moment, we note the following obvious signs of depression:

1. Anhedonia - a person does not experience joy at all, which manifests itself in the absence of hobbies, loss of interest in the opposite sex, friends and everything that once brought joy.
2. Pessimism - all human judgments in any area of ​​life become negative, no matter what it concerns, starting with everyday trifles and ending with low self-esteem.
3. Inactivity - a person withdraws from business, he loses motivation to work, play sports/music/any hobby, and even just communicate with people.
4. Addiction to alcohol - very often people “drown” their grief with alcohol, but if this continues for a long time in uncontrolled doses, then there is a high probability that temporary experiences have already passed into the stage of depression.

Major depression: a dangerous mental state that clearly requires the help of a qualified specialist - a psychologist, and possibly a psychiatrist; the actions or words of an unprepared loved one can worsen the situation, lead to other disorders or suicide (depression can be part, symptom, consequence of an undiagnosed mental illness or traumatic events; drugs are prescribed only by the attending physician)

Unstable economy and lack of time

According to experts, persistent depression often occurs due to an economic component. According to them, every year the economy of most countries becomes more unstable and in order to stay afloat, enterprises have to increase demands on their workers. The employee is required to work harder for the same pay. In this situation, there is a lack of time, a person stays late at the workplace or takes work home, thereby stealing time from his personal life. All this sooner or later causes a feeling of depression, which leads to the disappearance of the desire and motivation to do anything, causing all the accompanying consequences of depression.

How to treat depression?

To return a person to a normal lifestyle, even if he does not want anything, complex treatment is usually used. Depending on the individual characteristics and causes of depression, different methods of withdrawal from a depressive state can be combined. These include:

Antidepressants

Medicines and antidepressants play an important role in the treatment of depression. There are a huge number of drugs that help with one type of depression or another:

1. Azafen;
2. Amitriptyline;
3. Anafranil;
4. Bethol;
5. Valerian tincture;
6. Deprim;
7. Ginseng tincture;
8. Imipramine;
9. Leuzea extract;
10. Schisandra tincture;
11. Maprotiline;
12. Mianserin;
13. Mirtazapine;
14. Moclobemide;
15. Novo-passit;
16. Paxil;
17. Paroxetine;
18. Persen;
19. Pertofran;
20. Pyrazidol;
21. Prozac;
22. Sertraline;
23. Cymbalta;
24. Toloxatone;
25. Trimipramine;
26. Fevarin;
27. Fluoxetine;
28. Citalopram.

But be careful, because the human body, against the background of severe stress, can react to some drugs unexpectedly, which will aggravate the situation. Before resorting to any pills, make sure that they do not give any unwanted side effect.

Help from a psychologist or psychotherapist

In most cases, when depression is in its early stages, psychotherapy will be sufficient. A specialist will help a person understand the situation, the environment and himself, prescribe the necessary course of treatment and teach him how to cope with failures without going into a depressive state.

Social help

An important factor in the treatment of depression is how the closest and dearest people behave with the patient. Going for a walk, going to a movie or theater, and even going to a recreation center next weekend is what most depressed people need. Communication with friends and family sometimes helps to get out of the hole better than any antidepressant.

Conflicts with colleagues

You have found the job you have been dreaming about for so long. You enjoy working there, and you enthusiastically carry out all the instructions of your superiors. However, despite this, you don’t get up in the morning in a good mood, and thoughts about work kill any mood in you. Perhaps it's all about the people with whom you share your workspace? Frequent conflicts with employees, disputes, disagreements, and sometimes scandals best moisten the soil on which feelings of depression grow.

But there are no problems for which there is no solution. Sometimes this kind of trouble forces good specialists to leave their workplace and go in search of a new one, which turns out to be very disastrous for the entire enterprise. However, changing jobs is the last thing you should resort to if depression and apathy have overtaken you. The most appropriate thing to do in this case would be to try to eliminate constant conflicts by finding out the reasons for their occurrence. You always have the opportunity to sincerely talk with the person who is interfering with your work, clarify grievances, come to a consensus, or contact your superiors and present them with a fait accompli.

Whatever the reasons for depression at work, the best advice is always a vacation. By taking a short break, you have the opportunity to relax, and then, with a fresh mind and sound thoughts, take the correct and only, in your opinion, solution to the problem.

Types of depression

If you don’t know how to get a person out of depression if he doesn’t want anything, then, having understood the causes of mental disorder, the ways to return the poor fellow to normal life will become obvious and clear.

Mild or neurotic depression

This type of depression occurs in many people, as a rule, the disease is symbolized by constant criticism of others, discussions about the injustice of everyone towards a person, as well as a lethargic and broken state throughout the day, regardless of the weather, state of health and quality of sleep . Help from family, friends or consultation with a psychologist will most likely help you cope with the problem.

Seasonal depression

Often there is so-called seasonal depression, when, due to the lack of sun, a person turns into a creature who does not want to work, try for himself and for the sake of others, and also has a great desire to give up everything, isolate himself from society and be left alone with himself. Oddly enough, with the advent of sunlight, such people change dramatically, becoming efficient and cheerful.

Reactive or psychogenic depression

Such depression occurs against the background of deep feelings associated with external factors, such as the death of a loved one, loss of a job, etc. As a result of a reaction to a particular event, a person may experience depression due to worries about himself, his loved ones and the future in general. Often people even have thoughts of suicide. In this case, the help of a psychiatrist, psychologist or psychotherapist is needed to help the person understand everything that is happening and get out of the state of depression.

Endogenous depression

Endogenous depression is the result of internal experiences and has nothing to do with external influences on a person. The following types of endogenous depression are distinguished.

Depression comes from childhood

Contributing to the development of this type of depression are mainly childhood experiences that are imprinted throughout life. These may be complexes associated with appearance, inability to get along with people, as a result of which the child becomes an outcast of society, as well as psychological trauma such as violence, parental alcoholism, etc.

Postpartum depression

Postpartum depression is partly related to the psychological state of the woman, but hormones and hormonal levels play a huge role here, which is why insomnia, emotional instability, fatigue and anxiety appear. As a result, all this results in postpartum depression, especially if during pregnancy the woman did not receive enough attention, care and understanding from her husband and relatives.

Depression from amine deficiency

Sometimes endogenous depression is associated solely with a lack of substances such as serotonin, norepinephrine and dopamine. Antidepressants are the mainstay of treatment for this type of depression, but it has not yet been fully studied by specialists.

The cause of depression can be anything, and depression itself and its types have not yet been fully studied. But if you or your loved ones are faced with such a mental disorder, first of all you need to find support among family and friends, contact a specialist and tune in to a positive outcome. Only in this case will you be able to get a person out of depression, even if he doesn’t want anything.

Lack of motivation

It often happens that, even realizing the need to do work and the benefits that its implementation can bring, we cannot force ourselves to act, we are often distracted from the process, we stretch it out and get incredibly tired of it all. Lack of motivation kills our desire to do work and causes apathy and weakness. More often than not, the problem lies not with the employee himself, but with the management. After all, it is in the interests of management to encourage their employees, praise them, encourage them and motivate them to do their work more productively in order to increase their efficiency. In some cases, a bonus for a job well done is not as important to an employee as warm and encouraging words from superiors or the possibility of promotion. After all, many of us strive for a better and more prestigious position, and marking time in one place kills any motivation to do work, as a result of which constant depression arises.

However, what to do if fatigue and depression do not leave you? If you are not inspired by the approval of your superiors, or a bonus, or even a career advancement, perhaps you are not working where you would like to work?

Useful video

We recommend watching a video where a psychologist explains the rules of conduct in case you are left without work:

ATTENTION! When you lose your job, everything that happens seems like the end of the world. Loans, utility bills, store receipts turn into an anchor that can drag you to the bottom. Even in such a situation, you should not despair. Every medal has a bright side.

With enough effort, you will be able to resolve payment issues and quickly find a new vacancy, which may be even more interesting than before. Follow the advice of psychologists, distract yourself from sad thoughts, set goals and go towards them, then everything will definitely work out.

Psychologist's advice

After losing your job, opportunities open up. To avoid missing them, use the advice of a psychologist to help you choose the right path:

1. Start actively looking for work by introducing yourself and your experience. Start actively communicating, ask your friends for help. Go to specialized forums and social networks. Don’t be afraid to write directly to the employer, put aside embarrassment and doubts.
2. Assess opportunities based on your previous field of activity. Think about areas where you could find a suitable position with minimal training. This approach will expand the list of suitable vacancies.
3. Find time for family, friends and favorite things that you put off every time while working. Pleasant activities will help distract you from negative thoughts and cope with depression.
4. Take references from previous jobs from people who know your strengths and are willing to vouch for you. A positive reference will significantly speed up the process of finding a new place.

If your relative is left without work, it is very important to support him. First of all, we need moral help. However, advice on finding a new place will also not be superfluous.

Training and professional development

Job loss can occur for various reasons:

• the position you worked in was abolished;
• you have been laid off due to changes at the company;
• automation - your work is now done by a computer;
• you were fired due to poor quality of work;
• or forced to write a statement using psychological pressure and intrigue;
• There was an economic crisis in the country, which negatively affected the work of the employing organization.

If it is difficult to find a place with similar working conditions, you should think about changing your occupation or improving your skill level.

Many employment centers provide this service free of charge, although there are some restrictions:

• training at the expense of the state is carried out only in certain specialties that may not be of interest to you;
• Courses for the unemployed are held according to a set schedule. It is quite possible that you will have to wait several months for classes to start. That is, you will lose a lot of time.

BY THE WAY! Another option is to choose courses yourself at specialized training centers for specialists. Many specialties allow distance learning. Although in this case you will have to pay money, and a lot of it.

If you need a free certificate of completion of courses, we recommend visiting the INTUIT website. Here you can study in a variety of areas, although the main emphasis is on information technology.

Depression at work

It's amazing how depression has changed over the past two generations.
First, it has become the most common mental disorder. If you were born after 1975, you are twice as vulnerable as your grandparents. Secondly, depression is much more common among teenagers. In the sixties of the 20th century, the average age of onset of depression was thirty years. Today it is less than fifteen years. Almost all of us have suffered from depression, at least in its mildest form.

https://www.youtube.com/watch?v=ytdevru

Depression is defined as a mood disorder. Every person has a complex personality, and we all experience mood changes every week or even day. This makes it difficult to define a “normal mood.” Or maybe it should be determined based on everyday experience.

A person knows better how he feels when everything is going well for him - he eats, sleeps, maintains contact with family and friends, knows how to work, creates, and is interested in everyday affairs.