Causes of nervousness
What are the causes of nervousness? In fact, there are quite a few of them: physiological, psychological, possible reactions to alcohol, medications.
Physiological causes of nervousness include diseases of the digestive organs, endocrine system, hormonal problems, and premenstrual syndrome in women.
The area of psychological causes of nervousness consists of factors such as stress, lack of sleep, and overwork. Some experts believe that this list is supplemented by depression and anxiety, however, the latter appear for physiological reasons, namely due to a lack of vitamins and minerals.
The cause of nervousness is any factor, for example, noise due to renovation work at the neighbors, which interferes with a relaxing holiday.
A very large group of people consider it necessary to restrain their emotions; from the outside, such a manifestation of will and endurance evokes admiration. But it is suppressed negative emotions that usually become the cause of illness. You should not hold back your emotions, but try to replace negative feelings with positive ones. Of course, this statement sounds somewhat dubious, and how can you rejoice in troubles, but it’s worth learning, because this method works great.
Accumulated irritation leads to breakdowns and illnesses. A person who has accumulated negative emotions over a long period can be provoked into a major breakdown by a completely trivial incident. If there is dissatisfaction with oneself, nervousness begins to spread to all areas of a person’s life, which makes irritation more frequent. As a result of such a life, a neurotic state is established, which is not so easy to get rid of.
What is increased nervous excitability and what to do about it
13.11.2019
Good day, dear readers. Today we will talk about what increased nervous excitability is. You will learn what symptoms characterize this condition and become familiar with its types. Let's talk about the possible causes of the disease, treatment and precautions.
Classification
The body's reaction to serious overwork, a conflict, or an excessive supply of information is called increased nervous excitability. This disorder occurs in twenty percent of the entire population. This problem occurs in both men and women, regardless of age.
There are seven species in total.
- Hallucinatory-delusional. The result of sound or auditory hallucinations, delusions. The patient experiences anxiety, phobias, severe confusion, and anger. The patient can rush at an imaginary pursuer and run away to escape him.
- Catatonic. Characterized by senselessness, aggressive actions, impulsive actions, excessive excitement turning into stupor, and ridiculous behavior.
- Depressive. It is observed in individuals suffering from depressive disorder during the period of exacerbation, when increased depressive feelings appear. A person can cry, scream, harm himself, or strive for suicide.
- Manic. Characterized by high spirits and a change from positive emotions to negative ones. A person can be either cheerful or angry. There is continuous speech and sudden changes in topics. The individual overestimates his strength, and delusions of grandeur may occur.
- Epileptic. It is observed in patients with epilepsy. Characterized by an abrupt beginning and end, complete disorientation. The patient may throw himself at other people, causing them harm.
- Psychogenic - the result of mental trauma that had an immediate threat to a person’s life, for example, an earthquake or a crash. The presence of vegetative deviations is characteristic; there can be both monotonous excitement and chaotic panic flight, attempts to commit suicide.
- Excitement accompanied by increased anger is also noted. As a rule, it is aimed at a specific person who offended the patient. Characterized by the presence of threats, shouting, curses, the desire to attract attention to oneself, to arouse approval or sympathy, and self-pity.
Causes
Constant stress can lead to increased nervous excitability
The following factors can influence the development of increased nervous excitability:
- genetic predisposition;
- hormonal imbalance in the body;
- metabolic problems;
- consequence of withdrawal syndrome (the result of prolonged consumption of alcohol or drug addiction);
- lack of proper balanced nutrition;
- regular lack of sleep;
- frequent stress;
- individual characteristics of the body, increased anxiety, excessive suspiciousness;
- excessive caffeine consumption;
- the presence of degenerative disorders, in particular Alzheimer's disease;
- lack of B vitamins;
- the presence of infectious pathology in the recent past;
- constant neurosis and depression can also provoke this illness.
Characteristic manifestations
Insomnia is a possible sign of increased nervous excitability
Nervous excitability can be described:
- difficulty moving the eyeballs;
- asymmetrical nature of the muscular component of the face;
- lack of organization;
- absent-mindedness;
- difficulty expressing your thoughts;
- complaints of pain in the head;
- mental problems;
- the occurrence of insomnia;
- the appearance of excessive irritability;
- excessive conflict;
- acute reaction to minor irritants;
- the appearance of nightmares;
- self-pity, increased tearfulness, feeling of loneliness;
- difficulty falling asleep.
Diagnostics
If increased excitability of the nervous system occurs, you should consult a doctor. The specialist will collect anamnesis and prescribe certain studies in order to accurately identify the true cause of the condition. This can be assigned:
- measurement of temperature, respiratory rate, pressure, pulse;
- MRI;
- blood test and urine clinic;
- blood biochemistry;
- examination of the thyroid gland followed by consultation with an endocrinologist;
- cerebrospinal fluid puncture;
- X-ray of the head.
Treatment
- If a person experiences nervous excitement, then it is necessary, first of all, to identify the true cause of this condition.
- It is important to take care of creating a calm environment, sufficient rest, and good sleep.
- You can change the situation by going, for example, on vacation to another city or country.
- You need to decide on a hobby and do what you love in your free time.
- You can relax your nervous system by resorting to Eastern practices that allow you to relax.
- Traditional methods can also be used to counteract this increased excitability.
An infusion of valerian, plantain, and motherwort is used, which have a calming effect. A decoction of St. John's wort, calendula flowers, and hawthorn have also proven themselves. - In certain cases, drug therapy is prescribed, taking into account what exactly triggered the development of this condition:
- sedatives will help relieve anxiety, have a calming effect, and make it easier to fall asleep (for example, Novo-Passit);
- nootropic drugs - help improve brain activity, increase serotonin levels (for example, Piracetam);
- neuroleptics - prescribed to suppress the nervous system, have a calming effect (for example, Haloperidol);
- antidepressants - if depressive disorders are visible;
- tranquilizers - in especially severe cases.
Treatment of nervousness
To prevent further manifestations of nervousness and get rid of it, you can resort to traditional methods.
It is worth starting dousing yourself with cold water in the morning, but you need to accustom yourself to this procedure gradually. Medicinal plants will be useful to strengthen the nervous system.
One of the recipes is to steam chicory roots, which are first dried, fried and ground in a coffee grinder. This infusion should be consumed instead of coffee or tea.
Birch decoction will also be useful; 100 grams of crushed birch leaves (young) are poured with warm boiled water (two glasses) and left for about six hours. Afterwards, you need to strain the infusion and squeeze out the raw materials. Half a glass of decoction is taken three times a day before meals.
To relieve nervousness, irritability, excitability, a decoction of valerian roots, caraway fruits and chamomile is recommended. In a parts ratio of 2:5:3, the composition is brewed like tea, one glass of boiling water per one teaspoon of the mixture. The decoction is infused for 20 minutes, taken 100 ml twice a day.
A very effective folk remedy consisting of mint and lemon balm, the infusion of which calms and helps relieve nervousness, spasms, and tension. Pour two parts of mint and one part of lemon balm into a liter of boiling water and leave for an hour. After straining the infusion, take half a glass three times.
Walnut partitions infused with alcohol or vodka have a good calming effect. The raw material, ground into powder, is poured with 200 milliliters of vodka and infused for a week. A dose of 25 drops per day is considered sufficient. Due to the alcohol content, you should not get carried away with the product.
In the absence of contraindications, nervousness can be combated with the help of ordinary honey. Approximately one hundred grams of honey per day should be consumed for a month, dividing the daily portion into three times. Remember, honey is a very sweet and high-calorie product. It should be consumed in the morning, added to milk porridges instead of sugar.
Ask: "Why?"
Bad moods and anger don't come out of nowhere.
Think about why you feel the way you feel. This can help determine exactly how you need to change your life to prevent negative life scenarios from repeating. Emotions can provide important information and should not be ignored or pushed aside. When you feel calmer, write it down or talk to someone you trust.
- How often do you get angry?
- How long has this been going on?
- What causes anger.
This may be the first step to fixing the problems. In other cases, the help of a psychiatrist may be needed.
Well-known budget nootropics used for irritability and stress.
Pantogam
Used to prevent oxygen starvation, strengthen memory, attention, and concentration. It has a slight calming effect, reduces irritability, and helps with fatigue, which is especially important for people who work at a computer. It is recommended to take in the first half of the day, half an hour after meals. The drug can be taken by adults and children from birth. The dosage in this case is calculated by the doctor. The price of tablets varies from 400 to 480 rubles.
Pantogam
Advantages:
- Possible use in children;
- If side effects occur, it is enough to reduce the dosage to neutralize them;
- Increases mental and physical performance.
Flaws:
- In some cases, drowsiness and lethargy are observed;
- High price;
- It is forbidden to drink during pregnancy and during breastfeeding.
Main characteristics:
A safe and effective medicine belonging to the group of new generation nootropics. Strengthens and improves brain activity, restores strength, helps with stress and irritability. The drug can be taken by children after consulting a specialist. Active ingredient: aminophenylbutyric acid. The price depends on the number of tablets in the package, varies from 60 to 450 rubles.
Advantages:
- Safe composition;
- Has a mild hypnotic effect;
- Helps with headaches, seasickness;
- Can be taken by children.
Flaws:
- Long-term use of the drug may adversely affect liver function;
- Contraindicated during pregnancy.
Main characteristics:
A time-tested drug that improves brain metabolism. It has been used for many years to support the nervous system, reduces nervous excitement, irritability and anxiety. The drug has virtually no contraindications; it can be used as a safe sleeping pill for children. It comes in the form of small tablets that need to be dissolved slowly under the tongue. The price for 50 tablets does not exceed 40 rubles.
Advantages:
- No contraindications;
- Low price;
- Safe composition;
- Can be used by children;
- Has a slight hypnotic effect;
- Improves memory and concentration.
Flaws:
- It may be ineffective in cases of severe stress and attacks of aggression.
Main characteristics:
List of the best safe tranquilizers
Afobazole
A completely artificial drug that does not contain natural plant components. The main active ingredient, Fabomotizole dihydrochloride, selectively affects brain cells, calms, and helps with anxiety and inner anger. Taken three times a day after meals. Price: from 360 to 480 rubles.
Afobazole
Advantages:
- Does not cause drowsiness;
- It is possible to combine the drug with alcoholic beverages;
- Fights insomnia.
Flaws:
- Completely artificial drug, no natural ingredients;
- Contraindicated in children under 18 years of age;
- Do not use during pregnancy or breastfeeding.
Main characteristics:
