Negative effects of depression
Depression, as a consequence of private stress and stressful conditions, has become a part of our lives.
Bad mood, irritation and dissatisfaction with life caused by constant quarrels in the family or at work are a normal reaction of our body to stress. At such a moment, a person cannot concentrate and complete his work, assigned tasks, feels depressed, cannot cope with household responsibilities, or even lets them take their course and feels even worse. It’s as if he finds himself in a vicious circle, since he considers this state a manifestation of laziness, his inferiority, and uselessness. And fear and panic attacks are added to the general symptoms. All these symptoms according to ICD-10 indicate the presence of depression, which requires the help of specialists and urgent measures. If the suffering person’s disease is not aggravated, there have been no suicide attempts or other manifestations that require treatment in a hospital under the supervision of a doctor, a psychologist can recommend exercises for depression, vitamin complexes or herbs and herbal preparations, herbal medicines that reduce feelings of anxiety, fatigue and depression.
Treatment of nerves and stress is in our hands
Many processes in the body depend on the functioning of the nervous system. You cannot assume that stress, quarrels, and conflicts will go away on their own and will not leave an imprint on your health. The best helper for the nervous system is a person who controls himself and does not pour out his anger and emotions on others.
At home, you need to learn how to quickly switch from a heightened nervous state to a calm one. If nervous tension is related to work, then when you come home you need to learn to leave all problems at the door. You can turn on calm relaxing music to calm your nerves or listen to the sounds of nature, take a bath, or spend the evening with family and friends.
You cannot accumulate pain and resentment in yourself - this has a very negative effect on your nerves. To resolve differences, you need to find time to talk about the misunderstanding in a calm atmosphere. Resolved problems fall away like a stone and the person feels calm.
Foods useful for calming nerves
In order to keep your nerves strong and calm, you need to monitor your diet. Some experts say that people prone to outbursts of anger, irritability, and nervousness need to eat 350 grams of certain foods that will help quickly improve their well-being and calm their nerves.
The list of foods that have a beneficial effect on the functioning of the central nervous system includes chocolate, cheese, caviar, pork, beef, poultry, nuts and milk. These products are filled with tryptophan, an amino acid. Once in the body, the substance is converted into serotonin, which promotes mental relaxation and a feeling of emotional satisfaction. Consuming these foods in moderation can help calm your nerves and promote a good mood.
Now watch this incendiary video, which will lift your spirits in just a minute and start you dancing:
The most effective types of treatment for depression using folk remedies
To overcome the blues and depression caused by high workloads, long cold days or failures, and increase the level of the joy hormone, you first need to:
- change your daily routine: spend your free time in nature;
- exercise: exercise, jogging in the morning and taking a contrast shower, strengthening your immunity;
- sleep at least 8 hours a day;
- exclude alcoholic beverages, coffee and strong tea from the diet;
- eat more orange fruits and vegetables: oranges, tangerines, grapefruits, persimmons, bananas and carrots.
Often, such simple methods help the body “come out of hibernation,” and the resulting strength and vigor will restore self-confidence, improve mood and reduce the harmful effects of stress.
Music for the soul, calming the nerves
Music therapy has been used as a sedative for many years.
Healing music should be quiet, pleasant and wordless.
Magical music must be listened to correctly in order for it to have the expected effect on a person.
Listening Tips:
- Remove all unnecessary objects that surround you so that you are not distracted by anything.
- Listen to music while lying down, in a position that is comfortable for you, and close your eyes tightly.
- Focus solely on the music and the associations it evokes.
It is better to listen to songs with headphones so as not to pay attention to other noises, voices, knocks and sounds.
Proper nutrition
To help your body cope with stress and depression, you need to stop eating too much fatty, spicy and peppery foods, and replenish your body with vitamins every day: vegetable and fruit salads. Replace sweets and cakes (if you have a sweet tooth) with bananas, pears, honey, nuts and dried fruits.
Green tea with lemon and honey will help fight bad mood and anxiety. For yourself, you can prepare and twist: lemon, dried apricots, raisins, nuts and add honey. You need to eat this mixture one tablespoon a day for a month, and after a break of one month, the course can be repeated.
Games that will calm your nerves
Computer games that calm your nerves:
- "Secrets of the past."
- "Mahjong".
- "Erudite".
- "Tetris".
- "Erudite".
- "Angry Birds".
- "The Sims".
- "Relaxing blocks."
- "Burst the bubbles."
- "Magic cats"
- "Scarf."
Real games to calm nervous breakdowns:
- Chess.
- Checkers.
- Billiards.
- Fanta.
- Sea battle.
- Card games.
- Mafia.
- Bowling.
- Domino.
- Cities.
- Words from words.
- Monopoly.
The healing power of herbs. Tinctures that help fight depression
Treatment of depression with folk remedies includes the use of herbal tinctures, decoctions and mixtures. Such methods of treating stress and depression are among the most common in traditional medicine. They have no side effects and are not addictive.
Herbal infusion recipes:
- St. John's wort for depression
One of the most famous herbs is St. John's wort, which helps against 99 diseases and is a very good herbal antidepressant. You need to infuse the herb with alcohol. To 20 grams of St. John's wort add the same amount of coriander seeds and dried oregano and thyme. All this is poured with 250 grams of vodka or alcohol and infused for two weeks in a dark, cool place. The finished tincture must be strained through cheesecloth. After which, take 20 drops - morning and evening.
- Soothing mint and lemon balm blends
To relieve nervous tension, which often takes away our strength and leads to complete devastation and depression, you can make yourself teas from mint and lemon balm. Both of these herbs have a calming effect on the nervous system. A tablespoon of their mixture is poured into a glass of boiling water and left until it cools. The resulting mood should be taken in small portions throughout the day, or divided into three parts - for morning, afternoon and evening intake.
- Motherwort and valerian
Tinctures of these herbs are prescribed by doctors to relieve nervous tension, frequent stress and stressful conditions, and experienced mental trauma. You can even buy them at the pharmacy. Take 25 drops three times a day, and if you have poor sleep, drink another 40 drops half an hour before bedtime.
- St. John's wort, rosemary, lemon balm and blueberries - a medicinal collection for depression
All dried components of the collection are mixed in equal parts. One tablespoon of this mixture is poured into a glass of boiling water and left for half an hour. After that, you need to strain the broth and add honey to taste. Drinking such a decoction is both healthy and pleasant, especially when it is still winter or deep autumn outside, and you are overcome by depression and causeless melancholy.
A decoction of chamomile, dry cucumber herb, and a composition that includes fennel flowers, anise, and lavender also gives a good calming effect. In order not to prepare the tea or mixture yourself, you can purchase ready-made soothing herbal tea at the pharmacy. It is already packaged in sachets, which need to be brewed as usual and taken 2-3 times a day, in the course indicated in the instructions.
To regain your good mood and get rid of anxious thoughts, you can simply treat yourself to aromatic mulled wine with basil, cinnamon, ginger, cloves, black pepper and honey or hot chocolate, drinking a cup of an invigorating drink and watching your favorite movie.
In the whirlwind of many tasks and responsibilities, we so often forget about rest and self-care. Therefore, along with taking tea or a decoction to relieve daytime fatigue and accumulated irritation, you can take a bath for depression by making a decoction of needles, branches and cones of young pine, boiling them for half an hour on fire and leaving for 10 hours.
Eating honey (in spring and autumn) and pollen helps cope with depression. They provide the body with a full range of vitamins and microelements.
How to calm your nerves at home?
- Drink a cup of sweet water
It is better to drink warm water with natural honey, since warmth is always associated with calm.
- Meeting with water
Go to the bathroom. Undress to the waist. Wet your neck with cool water and rub it with gentle, firm finger pressure.
- Go to bed
Sleep is an excellent sedative that will help you rest well and put all your thoughts in order.
- Change one activity for another
In any turbulent moments, variety is a “lifeline” for the nervous system.
Aromatherapy - treatment with scents
Humanity discovered the healing properties of aromatic oils more than a thousand years ago, but for some time it was undeservedly forgotten. To conduct an aromatherapy session, you only need two components: an aroma lamp and oil, selected individually, taking into account the characteristics of the body and the presence of allergies.
To relieve migraines caused by stress and vascular spasms, anxiety and poor sleep, the following oils are suitable: orange and lemon, juniper, rosewood and cypress, mint.
For loss of strength and melancholy: oils of sandalwood, jasmine and geranium, bergamot.
For obsessive fears and depressive psychosis: tea tree oil, rose and violet.
The following oils will help you relax: vanilla, frankincense, clary sage, juniper oils.
The following oils will help you survive the effects of stress: neroli, orange, cardamom, eucalyptus and rosemary oils.
Why books are the best source of stress relief
Reading Books
Reading books is considered a great way to relieve stress. This has been proven by research by scientists at Oxford University. Test results have shown that reading reduces stress levels by almost 70%. The reason is that while reading, certain areas in the human brain that are responsible for perception are activated.
What one reads is felt by a person as reality. Immersion in the plot and empathy for the characters allows you to disconnect from your own problems, troubles, and negativity. This restoration of the nervous system after stress is the most effective. A good option is to read literature on psychology.
But the effect only works when reading books; watching movies and playing games on the computer do not have this property. And it doesn’t matter what kind of literature a person prefers. The main thing is that the reader likes the work and evokes positive emotions. In this case, happiness hormones are produced, they stimulate the immune system and increase resistance to stress, like the best drugs for nerves .
Yoga for depression. Restore strength and energy
From the point of view of yoga, which helps fight many mental disorders, depression is primarily a loss of energy or prana. And the main task of yoga is to restore lost energy by concentrating on positions and breathing practices that fill all cells with oxygen.
Yoga classes are divided into two types, depending on the type of depression:
- Tamas is a guna characterized by weakness, indifference, and lethargy. It is difficult for a person to get out of bed and overcome his apathy and despair. External manifestations of this type of disorder are stooping, drooping shoulders and a dull gaze. It is difficult for such people to even breathe.
- Rajas - This type of depression is more common and its main manifestations are excessive activity and restlessness. A person suffering from this type of depression is constantly agitated and often angry. His train of thought is elusive, and his body is tense and inflexible. Both eyes and fingers are in motion all the time, and when performing yoga movements, they cannot completely exhale the air, which only confirms the state of fear and anxiety.
The practice of yoga in the treatment of depression includes: energy techniques, which include meditation for depression, backbending exercises, a series of tonic poses, breathing exercises, chants that relieve anxiety.
Medicines, pills, nerve medications
Before using any medications, be sure to consult with your doctors, since each drug has a lot of contraindications.
Noben
It is a completely safe drug and does not cause any harm. It restores performance, strength and well-being.
Valerian tablets
They begin to act almost immediately after administration. They should be taken in a course to consolidate the effect.
Novopassit
Restores mental balance, completely relieves irritability and anxiety.
I do not recommend taking this drug to drivers, as it reduces concentration.
What sedative medications are there?
You can use effective herbal preparations. They are safe and environmentally friendly, and also do not put much strain on the pancreas.
In addition, these are inexpensive products.
The most popular remedies include preparations based on valerian. They are made from roots and rhizomes, as well as stems and leaves.
These can be tablets and tinctures. The herb is used to make filter bags that can be brewed as tea.
This decoction soothes and reduces intestinal spasms. Medicines are made on the basis of incarnate passionflower. The product is used to facilitate falling asleep and to increase the depth of sleep.
This substance has anticonvulsant and antispasmodic effects. Passiflora is used to make a medicine for menopause, which not only has a calming effect, but also helps with headaches. You can also buy cheap motherwort tinctures. If you have to drive, you can use alcohol-free tablets. Peony tincture is useful for neurasthenia and vegetative-vascular dystonia.
Effective preparations are made from St. John's wort. This is Deprim, Neuroplant or Negrustin . Many of these medications are sold without a pharmacy. The best medications with a sedative effect are offered on the modern market.
This is, first of all, valerian tincture, Fitosed . Strong medications - Phenibut or Persen . Doctors also prescribe hawthorn tincture, Afabazol or Novopassit .
Homeopathic sedatives
Homeopathic remedies have many benefits. They do not cause drowsiness, are not addictive and are completely harmless.
Some of them are prescribed to pregnant women and children. Here are some of them:
- Ignacy is a remedy for convulsions, shocks and nervous irritability.
- Hamomilla is recommended for moodiness and anxiety.
- Pulsatilla is used for lethargy, seizures, weakness and pain.
- Platinum is used for mood swings and aggression.
- Actea Racemosa is suitable for nervous irritability and mental disorders.
- Moskus helps relieve feelings of anxiety.
- Thuja is indicated for excessive emotionality and headaches.
