Tryptophan - description, application, instructions. Inexpensive and useful analogues

Important functions of tryptophan in the body

Tryptophan ensures good restful sleep, a bright mood, and regulates appetite.

The value of this amino acid lies in its daily positive effect on all vital processes:

1. Participates in the synthesis of vitamins important for health (group B, K), as well as the “joy” hormone serotonin, which ensures optimism. Protects against depression (). (Further in parentheses are links to research by scientists confirming the facts).
2. Normalizes the functions of the central nervous system. Provides good mental development, improves cognitive abilities - memory, perception, thinking ().
3. Activates the synthesis of proteins necessary for the regeneration and renewal of body tissues.
4. Optimizes the production of melatonin, a hormone responsible for the biological rhythm of people's lives: hours of sleep and wakefulness, activity and calmness, thereby preventing premature aging ().
5. Regulates metabolism. Helps improve the transformation of lipids into energy. Does not allow you to rapidly gain or lose weight. Reduces appetite, thereby preventing obesity ().
6. Protects the brain from neurodegenerative changes - multiple sclerosis, as well as Parkinson's and Alzheimer's diseases ().

Tryptophan supplements can often reduce the risk of many neurological diseases and improve their course when they do occur.

Indications

The body of every person contains an amino acid that plays an important role in the synthesis of proteins and antibodies of the defense system. It's called tryptophan. With a sufficient amount of it, a high level of stress resistance is maintained, fatigue does not bother you, and the organs of the gastrointestinal tract function well.

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Tryptophan enters the body with food containing animal proteins. However, it is not enough to maintain a constant level of amino acid. The process of digestion of such products is associated with the formation of substances that suppress the effect of tryptophan. In order for the body to receive the required amount of amino acids, you need to eat meals containing large amounts of complex carbohydrates. But, as a rule, this is not enough. In such cases, doctors recommend the drug Tryptophan from Evalar. Reviews from people who took it are extremely positive: insomnia, chronic fatigue and constant irritability recede in a short time.

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Experts note that it is undesirable to ignore the purpose of the drug. A lack of an important amino acid can lead to serious consequences:

• anemia;
• cataracts and other pathologies of the visual system;
• mental disorders;
• deterioration of the condition of teeth, nails, skin and hair;
• pellagra;
• sleep and appetite disturbances;
• delayed physical development in children.

The main indications of Tryptophan from Evalar are:

• constant feeling of anxiety;
• depression;
• aggressiveness towards others;
• irritability during weight loss;
• frequent mood swings;
• disturbances in the gastrointestinal tract;
• seasonal mental disorders;
• pain;
• premenstrual syndrome;
• insomnia;
• bulimia;
• constant feeling of fatigue;
• migraine;
• panic attacks.

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In addition, taking the drug improves the condition of vegetative-vascular dystonia. “Tryptophan” from “Evalar” for VSD reduces the likelihood of exacerbations, in some cases the disease completely recedes.

The list of indications for taking the drug can be expanded; they are determined during an individual consultation with the attending physician.

Reviews from doctors, which tryptophan supplement with iHerb is better

Let's look at what doctors recommend choosing.

Zaitseva N.V. Therapist. MC ON Clinic in Moscow:

In my opinion, the best dietary supplements are those that contain 5-Hydroxytryptophan in combination with vitamin B.

The active ingredients are absorbed faster and the effect of using such drugs is much higher.

I recommend buying 5-hydroxytryptophan (100 mg) from Solgar on Iherb (this is the best patented formula) or, if the drug is not on sale, replacing it with the dietary supplement 5-hydroxytryptophan from Thorne Research.

Fedenko O. Yu. Therapist, St. Petersburg, MC Line:

I consider the best remedy of the above to be the dietary supplement Solgar 5-hydroxytryptophan (100 mg). I'll explain why:

Natural 5-HTP is quickly transformed into serotonin, while L-tryptophan is slowly converted first to 5-htp, only then into the “happiness” hormone. Therefore, the effect of other drugs is reduced and appears later.

5-HTP is not involved in other body processes, which is why serotonin levels increase higher. In addition, it easily passes through the BBB (blood-brain barrier).

In this case, the formation of neurotoxic metabolites does not occur, which means that Solgar preparations have fewer side effects.

Zhilina Yu. V. Nutritionist. Moscow, SM-Clinic:

Tryptophan improves the process of losing weight. In terms of reducing depression and reducing subcutaneous fat tissue, it is more advisable to take dietary supplements with 5-hydroxytryptophan.

One study found an improvement in the effectiveness of taking 5-HTP by 3 times compared to the results of using the active substance L-Tryptophan.

In addition, the depressed mood of women (which plagues them due to excessive obesity) improved much faster in women who took supplements with 5-hydroxytryptophan than in those who used dietary supplements with L-tryptophan.

Judging by the reviews of experts, dietary supplements with active ingredients 5-hydroxytryptophan from Solgar and Thorne Research should be placed at the top of the rating of the best supplements.

Contraindications

The main limitation to taking the drug is individual intolerance to its components.

Constant monitoring by the attending physician is required for persons suffering from:

• bladder cancer;
• diabetes mellitus;
• cataracts;
• chronic disruption of the digestion process.

Also, the instructions for Tryptophan from Evalar indicate that the product may cause drowsiness. People who experience it while taking the drug are not recommended to drive vehicles or work with equipment that is potentially hazardous to health and life.

The drug is prohibited during pregnancy and lactation. This is due to the lack of tests for individuals in these categories.

Indications for the use of dietary supplements with tryptophan

In what difficult situations do doctors recommend taking amino acids:

1. In states of stress and depression , often changing emotional mood.
2. In cases of constant anxiety , irritability, aggression. With unreasonable fear, obsessive neurosis.
3. For disturbances in sleep and wakefulness , insomnia caused by nervous exhaustion.
4. In cases of obesity , uncontrolled overeating, eating disorders, as well as an uncontrollable craving for sweets.
5. With an increased threshold of sensitivity to pain , as well as to get rid of frequent migraines.
6. For long flights during travel, to improve adaptation to time zone changes.
7. To make it easier to get rid of any type of addiction (alcohol, food, tobacco, gambling).
8. For VSD and manifestations of chronic fatigue syndrome.
9. Doctors can prescribe tryptophan during periods of severe menopause , as well as during PMS .

It is important to remember: it is not safe to self-medicate, so choosing the best tryptophan supplement should be done in conjunction with your doctor.

pros

The dietary supplement consists of natural ingredients and is not addictive, which allows it to replace psychotropic drugs that are dangerous to health.

In addition, Tryptophan Calm Formula has a universal effect. Thus, the product helps maintain calm throughout the day, and at night ensures proper sleep. People who take this supplement before bed fall asleep faster and, thanks to restful, restful sleep, feel good throughout the day. The drug promotes:

• Increased performance.
• Normalization of emotional state.
• Stimulating cognitive activity.
• Maintaining self-control under increased emotional stress.
• Reducing aggressiveness and irritability.
• Improving the depth and quality of sleep.
• Eliminate the problem of interrupted sleep.

List of Top 11 Tryptophan Supplements in 2020

The following drugs are in high demand among Iherb buyers:

The body cannot naturally synthesize tryptophan. Essential amino acids enter cells only from digested gastrointestinal products.

If the food is not sufficiently complete or its bioactive substances are poorly absorbed, then in order to avoid a deficiency of an amino acid that is vital for the health of the soul and body, it is necessary to replenish the reserves daily with the help of a dietary supplement.

Is it possible to overdose?

If you take the drug uncontrolled, your health may deteriorate.

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The main symptoms of overdose are:

• dizziness;
• nausea, vomiting;
• migraine;
• gastrointestinal disorders;
• increased gas formation.

Serotonin syndrome occurs extremely rarely, the signs of which are:

• mental disorders (panic or irrepressible joy, delirium, hallucinations);
• dilated pupils;
• sweating;
• increased heart rate;
• convulsions;
• impaired coordination of movements.

If any sign of overdose appears, the drug is discontinued or the dosage regimen is adjusted by the attending physician.

"Tryptophan" for women

Irritability and hot temper are characteristic of women during the premenstrual period. There is a decreased level of serotonin, which causes:

• anxiety;
• overvoltage;
• mood swings.

Standard drug therapy usually involves the use of inhibitors, which causes side effects. If you take an amino acid, it is possible to relieve the unpleasant symptoms of premenstrual syndrome and avoid undesirable consequences.

According to numerous studies, when used by women during premenstrual syndrome, Tryptophan helps reduce pain and mood swings. The usual dosage is 6 grams per day. It is recommended to start taking the pills on the day of ovulation and continue using the drug until the third day of the menstrual cycle.

How to use?

According to the instructions, Tryptophan from Evalar should be consumed half an hour before the intended meal. It is advisable to take the drug with a sufficient amount of still water, or, in its absence, juice. It is prohibited to use milk and other products containing animal protein for this purpose.

Regarding the dosage, it is determined by the attending physician on an individual basis, taking into account the general state of health and the use of other medications. As a rule, it does not exceed 2 capsules per day.

The product is not addictive. If necessary, you can take several courses throughout the year.

Review: The drug helped me when I was on a diet

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Causes of problems

Negative emotions (stress, tension, disappointment, failure at work or in personal life) lead to nervous exhaustion. This disease is characterized by a negative perception of the situation and the surrounding world, overwork, and changes in mental characteristics. Patients produce less of the happiness hormone - serotonin - and the sleep hormone - melatonin. A person’s sleep is disturbed, he does not experience joyful emotions and does not enjoy life at all.

It is known that women experience more negative emotions due to monthly changes in hormone balance. Men are more nervous due to stress at work. Neurologists recommend that everyone monitor their condition and take appropriate medications.

"Tryptophan" for a quality workout

For many people, working out is associated not only with the ability to lose weight, but also with finding a good mood. However, often the body’s capabilities do not allow a person to fully engage. Pain, fatigue and discomfort occur.

Scientists studied the effect of tryptophan and derived the following patterns:

• tablets improve physical activity;
• increase endurance;
• increase strength indicators.

As a result, you can increase the duration of your workout due to the absence of severe fatigue. According to average statistical data, the duration of intense exercise increases by 49% under the influence of natural tryptophan.

Effect on the body

Before figuring out how to take Tryptophan, you need to familiarize yourself with its pharmacological action. The medication takes part in the production of serotonin. As a result, the synthesis of melatonin, which is a hormone that regulates daily cycles, is activated. As patient reviews show, taking the medicine makes it easier to fall asleep. In addition, during therapy, patients with depressive disorders significantly improve their condition. This is due to the fact that at times of anxiety and stress, the concentration of serotonin and tryptophan in the body decreases. The deficiency of these substances causes:

• overvoltage;
• anxiety;
• psycho-emotional disorders;
• nervous disorders.

But it is important to find out from your doctor or learn from the instructions how to take Tryptophan, because only with proper therapy does it have a beneficial effect on the body. If you follow the specialist’s instructions, the medication helps strengthen the immune system and affects the body’s resistance.

Tryptophan to improve sleep quality

Next, we’ll look at how to take Tryptophan for insomnia. Lack of sleep and constant awakenings are the causes of emotional instability and irritability. Elderly people especially suffer from insomnia.

Studies have shown that people who constantly have trouble sleeping feel cravings for refined carbohydrates and fats. Their menu lacks fruits and vegetables. As a result of this eating behavior, obesity occurs.

But for proper sleep, the brain must produce serotonin and melatonin. The substances are synthesized from the amino acid tryptophan, so for those patients who experience sleep problems, taking the drug is useful.

To quickly fall asleep in the evening, it is enough to take from 1 to 15 grams of tryptophan in the evening. However, reviews show that even minimal dosages help normalize sleep and its duration.

Numerous responses from those taking Tryptophan before bed show that in the morning:

• there is a feeling of cheerfulness;
• concentration increases.

Unlike sleeping pills, tablets cause drowsiness, but do not affect mental performance. In addition, the pills do not make it difficult to wake up early in the morning if necessary.

Best before date

36 months

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The description of vitamin Vita-Tryptophan is intended for informational purposes only. Before starting to use any drug, it is recommended to consult a doctor and read the instructions for use. For more complete information, please refer to the manufacturer's instructions. Do not self-medicate; EUROLAB is not responsible for the consequences caused by the use of information posted on the portal. Any information on the project does not replace consultation with a specialist and cannot be a guarantee of the positive effect of the drug you use. The opinions of EUROLAB portal users may not coincide with the opinions of the site Administration.

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