How to lower libido in women and men: ways to reduce libido

During puberty, arousal occurs quite quickly in adolescents, and this is natural. But already at a more mature age, rapid erection can become quite a serious problem, which can put one in an awkward position, and in the future lead to severe physiological complications.

Why this phenomenon occurs and how to quickly deal with it will be discussed in the article.

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Note! Arousal is a complex physiological process that depends on blood flow to the genitals.

It occurs when blood rushes to the tissues of the penis, causing it to harden and increase in size. If the blood flow approaches the penis too quickly, then a quick erection appears in men. If it is slow, erectile dysfunction and impotence occur.

Too fast erection is a reason to consult a doctor

Both processes are extremely undesirable. Men want to get rid of erections of irregular duration as soon as possible. Before taking any measures, you need to know the norms of erectile speed.

How quickly does arousal occur? In adolescence, the speed is about 30 seconds, and in an adult, 60-90 seconds is normal. If a man gets excited more quickly, this indicates physiological abnormalities.

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Physiology of the erection process

From a physiological point of view, the process of excitation itself takes place in several stages:

1. Absence phase. There is no external stimulus that can affect the increase in blood flow. Therefore, the penis is in a state of calm.
2. Emergence phase. The exciting factor leads to increased blood circulation, the appearance of pressure and disruption of venous outflow, the penis swells and increases in size.
3. The plateau phase is the period of full erectile function. The venous outflow is equal to the arterial inflow, so the pressure in the penis is normalized. Sexual intercourse also takes place at this stage, the duration of which depends on many factors.
4. The refractory phase is orgasm. Blood flow is restored, muscles are toned. At this time, muscle contraction and ejaculation occur. Excitement weakens.
5. The final phase – the blood flow is weak, the penis goes into a state of calm.

Individual characteristics

The normal rate of arousal may depend on many factors, for example, the regularity of sexual intercourse, normal psychological and physical condition.

And the stages of the arousal process differ in the angle of elevation of the penis, its increase in length, endurance, as well as how quickly it will recover and be ready for the next erectile function.

Reasons for fast erection

Before starting treatment, it is necessary to conduct a diagnosis and find out the reason why a man quickly becomes aroused. There are 4 main reasons for rapid erection: physiological, anatomical, psycho-emotional and everyday. Each of them is treated with certain methods.

Anatomical reasons

Pathologies may appear in the anatomy of the male genital organs, or they are congenital.
With such characteristics of the body, therapy with medications, physiotherapy or folk remedies will not bring any results.

Only surgery can cope with anatomical pathologies.

However, surgical intervention has a significant drawback. During surgery, there is a risk of damage to nerve endings, which can lead to serious consequences.

Physiological reasons

Early erection is most often associated with physiological pathologies.
Hormones are responsible for the normal functioning of the reproductive system: testosterone and prolactin. If they fail, erectile function is impaired, even leading to infertility. Hormone imbalance most often occurs due to a malfunction of the thyroid gland, the onset of diabetes mellitus, or due to diseases of the adrenal glands.

In these cases, therapy is not aimed at the genitals, but at treating the root cause of the dysfunction.

Testosterone is the main male hormone; with its deficiency, male strength decreases. Its amount decreases with age, so men over 40-45 years old develop natural problems of a sexual nature.

In this case, doctors recommend taking medications that increase libido and sexual activity.

Another common cause of male erectile dysfunction is cardiovascular disease. In the case of low blood pressure, atherosclerosis and other diseases, blood cannot flow to the genitals in sufficient quantities.

Diseases of the genitourinary system directly affect the rate of erectile arousal, ejaculation, duration of potency and other aspects of normal sexual activity. Inflammation or infection of the pelvic organs will lead to erectile dysfunction.

In this case, it is necessary to treat the inflammatory or infectious process with medications. This is the only way to restore normal sex life again.

Pathologies of the central nervous system and spinal cord also affect the rate of erectile arousal. Any injuries or bruises at the location of the spinal cord, hemorrhages and concussions, diseases of the spine affect the innervation of the penis.

Psychological reasons

A very fast erection occurs due to the unstable psycho-emotional state of a man.
Low self-esteem, jokes from a partner or internal fears worsen sexual desire, affect the speed of erectile arousal and the duration of potency.

In some cases, excessive stress can lead to short-term impotence.

Some reclusive guys who are afraid to talk to girls claim: “I get excited quickly, even when she just looks at me!” This is due to low self-esteem and fears of rejection.

Others say: “I get excited easily because I’m so nervous that I’m not experienced enough.” The problem lies in internal self-doubt. In such cases, doctors recommend turning to specialists - psychologists.

Rapid erection in men can occur in the following cases:

• depression;
• constant stress;
• chronic fatigue.

In addition to help from a psychotherapist, his woman can also improve a man’s condition. What's a girl to do?

She needs to support her chosen one, under no circumstances mock him during sexual intercourse and try to relax her beloved with the help of a massage, evening walks, a pleasant gift, and other things.

Everyday reasons

Bad habits, poor lifestyle, unbalanced and poor-quality food can affect the improper functioning of the genital organs. The negative impact of the listed factors is obvious:

• tobacco and alcohol impair blood flow;
• junk food provokes the development of flatulence and disruption of normal bowel movements;
• poor nutrition leads to obesity and diabetes;
• a sedentary lifestyle leads to the formation of congestion in the pelvic organs.

Getting rid of such reasons is quite simple. You just need to apply a little willpower and start leading a healthy lifestyle.

Increased libido in women: signs

For a harmonious existence and the fulfillment of all assigned functions, a person needs to satisfy his needs, including sexual ones. When a woman has nymphomania, she constantly experiences sexual dissatisfaction. In this regard, she develops obsessions to realize sexual needs, fantasies and desires. That is why women with increased libido most often have not one sexual partner, but several at the same time, and do not lose the opportunity to find a new object of passion.

Prevention and treatment

Important! If you experience accelerated agitation, you should first consult a doctor.

Perhaps the doctor will prescribe medications, ointments, gels, or prescribe surgery based on the condition of your body.
In all cases, experts recommend adhering to simple preventive measures that will help not only normalize sexual activity, bring erections to a normal state, but also improve the quality of life.

How to get rid of rapid erection:

1. Carry out a set of exercises that normalize blood circulation in the pelvic organs.
2. Have a regular and protected sex life.
3. Eat right.
4. Get rid of bad habits.
5. Lose weight if you have problems with excess weight.
6. Walk outdoors more often.
7. Play sports.
8. Extend foreplay with your partner.
9. There is no need to immediately begin sexual intercourse after arousal.
10. Don’t be nervous if the excitement happens soon or, on the contrary, drags on. In isolated cases this is normal.
11. Always treat the infection or inflammation completely.
12. Contact your doctor on time, do not delay the visit.

Other Great Techniques

1. Oregano and calendula. Mix the herbs and flowers in a ratio of 2 to 1. Place a tablespoon of the mixture in 200 ml of boiling water and leave for 6 hours. Take half a glass orally after meals for 6 weeks.
2. Mint juice also has a cooling and prolonging effect. That's why they smear it on the man's dignity.
3. Celery juice. They drink throughout the day.
4. Peanut. Eat 1000 grams of roasted nuts for prevention purposes and also 12 hours before intercourse.
5. Pumpkin seeds and honey. Grind 300 grams of seeds, add water until smooth, add honey (no more than a tablespoon). Take 1 teaspoon orally in the morning on an empty stomach.
6. Capsule roots and marigolds. Mix in a ratio of 3 to 2. Place a tablespoon in a glass of boiled water, cook for half an hour over low heat, leave until completely cooled and strain. Drink half a glass with breakfast, lunch and dinner.
7. Calendula, rosehip, watch and motherwort. Mix the crushed ingredients in equal proportions. Place 2 tablespoons of herbal mixture in 1000 ml of water, boil for 10 minutes and leave overnight. Take ¼ cup orally with breakfast, lunch and dinner for 3-4 months.
8. Mint, oregano, motherwort and yarrow. Grind the ingredients and mix in equal parts, pour 2 tablespoons of a mixture of these herbs with 1000 ml of water, boil for 10 minutes and leave for 12 hours. Drink 50 grams 3 times a day for 3-4 months.
9. Rosehip, angelica, Lyubka and rapeseed. Mix the crushed ingredients in equal proportions. Place 2 tablespoons of herbal mixture in 1000 ml of water, boil for 10 minutes and leave overnight. Take ¼ cup orally with breakfast, lunch and dinner for 3-4 months.

It will also be useful to add protein foods to your diet and exclude fatty and fried foods. There are many different edibles for potency, which we have written about here.

To treat high sensitivity of the head and strong heightened sensations in this place, it is useful to use the following proven technique.