Tearfulness in women during menopause

Reading time: 3 min

Tears are a completely physiological process that occurs under certain factors, such as a foreign object entering the eye, physical or emotional pain, as well as other strong experiences. But often people find themselves absolutely helpless in situations when they try to understand why sometimes they want to cry for no reason.

This happens when, having logically analyzed the situation, one understands that there is no reason for sadness, but the approaching tears and a lump in the throat indicate the opposite. Here we are dealing not with the absence of reasons for the disorder and its expression in tears, but with unawareness of traumatic processes. It often happens that our psyche uses rationalization and explains even frustrating things from the point of view of necessity and even usefulness, when at the same time the subconscious continues to resist, get hurt and scream that something wrong is happening with the help of causeless tears.

When figuring out why you constantly want to cry, it is necessary to analyze not what is happening now, but also take into account the person’s entire life history. Rolling tears may indicate stress that has accumulated over the years, or they may indicate impending troubles, experiences about which are prohibited on a conscious level. In some cases, you can figure it out on your own or by talking with friends, but if you feel that there is no way out, then it makes sense to sign up for a consultation with a psychotherapist and there, in a specialized session, find out your true reasons for crying, and then develop a plan to stabilize the situation.

Reasons why you want to cry

If you do not take into account the main and understandable reasons for crying (when it is a critical or painful situation, when a person is faced with helplessness, etc.), then you can look at the problem more broadly and notice multiple factors that cause tears. Thus, a prolonged state of stress and neurosis, exposure to negative situations and atmosphere gradually deplete the nervous system. This is micro-tension that is present in our lives as a constant background - the bad mood of the boss, from which others suffer, rudeness in public transport, the unceremoniousness of some acquaintances, weather conditions and random minor troubles. The more such little things, combined, are regularly present in the life of a particular person, the higher the likelihood that soon a minor unpleasant event, for example, a break in a store, can cause hysterics. This does not mean that the person has lost his adequacy or that he is really hurt by closed doors - this is the result of long-term accumulated tension.

Severe recent stress may cause you to cry periodically. This reaction is caused by melodies, films, words of passers-by, even smells and colors that indirectly remind of what happened. Stress has both positive and negative connotations, and when a person constantly cries after the death of a loved one, everyone understands him, supports him, and even tears out of nowhere find justification. In the case of positive events, such as a wedding or the birth of a child, the psyche can react in a similar way, but no one expects tears due to positive, albeit stressful, emotions.

Hormonal imbalances can increase both physical and emotional sensitivity. This is especially understandable for women, but this can happen if the thyroid gland and other hormones are disrupted, as well as during pregnancy. When a person with hormonal disorders finds himself in a situation of emotional tension or stress, his psyche is not ready to resist and perceives what is happening as catastrophic events, producing a crying reaction accordingly.

Affective spectrum disorders, such as apathy, provoke excessive tearfulness and require medicinal correction of the condition. Hidden forms of such disorders can be manifested by a person asking why he wants to cry, but cannot. The inability to release even incomprehensible emotions indicates the depth or disturbances of the psyche.

Methods to combat excessive tearfulness

If you constantly want to cry, then there is no reason to deny yourself this. This is a physiological process that is inherent even in animals. Another point is if tears become a daily companion and make life very difficult. There are several recommendations on how to deal with this condition.

intimate conversation

Moral support from relatives or friends will allow you to take a different look at the source of the problem. And sometimes a fleeting conversation with a complete stranger becomes a turning point. Therefore, you should not hide your emotions. They should come out gradually, and not in the form of violent hysteria.

Internal control

Not a single book is devoted to self-control techniques. Not many people manage to control their own feelings and drive away bad thoughts in time. This is learned in the same way as a foreign language. A good place to start is to learn aerobic gymnastics. In moments of “lump in the throat,” you need to breathe deeply and try to think about what causes pleasant emotions.

Contact a specialist

Today it is no longer a shame to come to a psychotherapist. Firstly, it’s easier to reveal the “painful thing” to a stranger. And secondly, the doctor will be able to unearth stressful moments in the depths of the subconscious and explain the reason for frequent tearfulness.

If excessive tearfulness occurs, it is not always necessary to take sedatives. Taking vitamin complexes will be a good way to prevent neuroses.

Why do you want to cry in church?

Tears within the walls of a temple are not something unique, but the reasons for this do not lie in the realm of the supernatural. These emotional reactions are quite understandable from a psychological point of view. This is how a believer, coming to church, opens his soul and emotional sphere. Usually we come either for help or with repentance - in both cases, the human psyche is vulnerable to any words. Therefore, the words of the sermon can raise one’s own feelings or guilt for sins committed.

If a person comes in order to be forgiven by higher powers, then the feeling of guilt in him is so strong that no one is able to free him from this experience. It’s impossible to live with a feeling of guilt, it eats you from the inside, and when you come to church, it becomes brighter, all your misdeeds seem even more terrible against the backdrop of the goodness of the temple. Following the actualization of his bad state, a person who sincerely asks for deliverance and receives it may again begin to shed tears, now from positive emotions. This is similar to the positive and negative stress experienced in everyday life.

The second component of the acute emotional reaction is that the atmosphere of the church strongly contrasts with the surrounding reality. The world begins to seem more cruel and imperfect, and the place of service against its background becomes even more sanctified. People usually aren’t rude in such places, they listen to each other, help, or just be patient. Having not found such support from the outside for a long time, a person can be touched to the depths of his soul by such manifestations.

Coming to a wake, people mourn their loved ones anew, and if at home the memory of them can be experienced calmly, then in church you can usually communicate with those who have passed on, listen to a blessing about their ears, which ultimately creates the feeling that the person is alive, but simply far. Having lost someone once and finding him again, we experience joy, but the stress reaction of the body is so strong that it is expressed in tears. This is exactly what happens during liturgies and even when lighting a candle for repose.

Why does a pregnant woman want to cry?

Tearfulness in pregnant women is a normal condition, which neither doctors, nor relatives, nor pregnant women themselves are surprised by, but it is quite difficult to bear and I would like to understand what is causing this. Initially, a physiological component plays a role, namely a change in hormonal levels, so strong that the body experiences great stress overload. Each cell and organ system begins to work in a special mode, when sensitivity to any environmental influences increases.

Additional stress is added by constant worries associated with your condition and the condition of the baby. An attachment to the child is formed, and for many it is still impossible to see in this a feeling of anxiety and care, but only increased sensitivity and experience, manifested in tears. For many, there is an inherent change in self-perception and self-esteem as new roles are now added to accommodate this.

A huge number of fears that haunt a woman throughout her life are not only actualized during pregnancy, but increase and attract new ones. Watching a program can make you worry all day, work yourself up to the worst forecasts and, accordingly, cry over nothing. But only the absence of a true reason for crying can be noticed solely through an analysis of the situation or the help of loved ones who explain that everything is fine.

Among the psychological components that provoke tears is entering into complete uncertainty. A woman understands that now her body, relationship with a man, work and ability to provide for herself, main activities and even her regime will change. There will no longer be anything that clearly corresponds to her previous life, but an understanding of what the new round, stages, and especially details will look like has not yet appeared. This is where all the existential crises and fears associated with the unknown arise, which means that the number of tears can be reduced by maximizing and organizing a new space of the future.

Frequent tearfulness

Frequent tearfulness may be a symptom of developing depression. If tears occur several times a day for various reasons, it is worth thinking about the state of the person’s nervous system and the need to provide him with qualified assistance.

With depression, tears appear not because of external, but because of internal reasons - some experiences, fears or anxiety. Frequent tearfulness is considered a normal mental reaction after suffering psychological trauma - the loss of a loved one, serious illness, divorce, and so on. In this situation, tears help to cope with negative experiences and have a beneficial effect on the person’s condition.

Tearfulness syndrome

Tearfulness syndrome or hanging tearfulness may be a sign of psychopathology. If tears occur constantly, for no apparent reason or for unknown reasons, you need to pay attention to the person’s mental state. This condition differs from frequent tearfulness in the cause of tears and the rapidity of mood changes. In psychopathologies, tears arise for a variety of reasons: a broken flower, bad weather, an unkind look, and so on, and the patient’s mood quickly changes - tears are replaced by joy, laughter, and then by irritation or aggression.

Pregnancy and childbirth

Tearfulness and rapid changes of emotions in pregnant women and young mothers are considered quite normal and do not cause concern among others. As a rule, sentimentality and involuntary tears actually arise due to hormonal changes. Elevated levels of progesterone and other female hormones have a depressing effect on the nervous system, causing tearfulness, inability to control emotions, irritability and anxiety.

If the tears of a pregnant woman or a woman who has recently given birth are caused by sad stories, touching photographs or songs, there is no need to worry; with the help of tears, the woman’s psyche has the opportunity to get rid of accumulated emotions and normalize her condition. But if they appear daily or several times a day, the condition remains constantly depressed or anxious - this should be a reason to consult a doctor, since the development of neurosis is possible.

Critical days and menopause

Changes in mood, frequent tears and emotionality are noted by more than half of women a few days before menstruation and during menopausal changes. At this time, they also experience a change in hormonal levels, which also leads to increased sensitivity and tearfulness.

Somatic diseases

Tearfulness can occur with pathologies such as hypothyroidism, diabetes mellitus, Alzheimer's disease or senile dementia, brain injury or chronic somatic and infectious diseases. With these pathologies, in addition to tearfulness, other symptoms occur that help make the correct diagnosis.

Often tears appear during the recovery period after injuries, infectious or somatic diseases, in this case there is no need to fight tearfulness - this way the nervous system gets rid of excess tension and normalizes its condition.

How to get rid of the habit of crying

When a person begins to cry for no particular reason and for any reason, then we are talking about a formed habit of reacting in this way. Perhaps at one time they felt sorry for the person, removed the blame, took his job for themselves, or something else good and beneficial happened after he burst into tears - this causes an attitude in the psyche that this is how problems can be solved.

In order to reshape your reactions, you need to start working with the emotional sphere. For example, if tears come from a feeling of resentment, then this feeling must be considered from the perspective of what does not suit you in the current situation and look for optimal ways to resolve it. If tears begin to flow from a feeling of guilt or imperfection, then it is necessary to adequately assess the situation. When there is a real mistake, you need to ask for forgiveness and think about what to do to make the situation even out, and not trample yourself into the ground and humiliate yourself.

If someone else touched on sore spots, hurt self-esteem, and this led to tears, then it is better to work on your own psychological boundaries and stability of opinion. This is best done together with a specialist, at least in the initial stages, until the condition stabilizes a little.

Learn to put off crying at least for a while and then over time you will notice that you can do without tears at all. Simple techniques of deep breathing and switching attention to other topics help to keep hysterics at bay.

A lump coming to your throat can go away if you drink a lot of water in large sips or do at least some physical activity - sit down, do a couple of push-ups, stretch your muscles. If none of the above methods work, and the tears don’t last at all, then it makes sense to seek medical help from psychoneurology, where a psychotherapist or psychiatrist will prescribe a course of antidepressants or tranquilizers, after which individual psychotherapy will be necessary.

Speaker of the Medical-Psychological

Everyone knows that representatives of the fair half of humanity are sophisticated and impressionable natures. Of course, ladies tend to be emotional, and precisely because women allow themselves to cry more often than men, they are less prone to cardiovascular diseases. After all, along with tears, the grievances, sadness and melancholy hidden in the soul go away. However, few people know that increased tearfulness in women can be a signal of problems occurring in the body.

In medicine there is even such a term - tearfulness syndrome. To understand how to get rid of this syndrome, you need to understand what reasons can cause it.

Tearfulness is characterized primarily by increased tearfulness, that is, a woman begins to cry for any reason. For example, if the boss praised or made a remark, or when people around him show increased attention. Even the most insignificant event can be a reason for tears. In other words, a woman simply cannot control herself. Of course, constant tears often cause irritation among others, thereby worsening a woman’s emotional state.

If a woman’s increased tearfulness has no apparent reason, then it is necessary to undergo an examination and undergo a course of treatment, both psychological and medicinal. The seriousness of this syndrome cannot be underestimated: constant crying can lead to mental disorders, since it is often accompanied by attacks of aggression, irritability, insomnia or, conversely, increased drowsiness and bad mood.

Symptoms of increased tearfulness in women

Depending on the reasons that caused the state of tearfulness, the symptoms and the degree of their manifestation may differ. However, general signs of the disease can be identified:

• excessive nervousness;
• apathy to everything that happens around;
• constant feeling of fatigue;
• touchiness;
• frequent mood changes.

More serious symptoms include manifestations of the vegetative type: rapid pulse, high blood pressure, chills, headaches and even low fever.

The causes of tearfulness are quite varied, but in any case, tears arise as a consequence of emotional shock. The main factors causing the appearance of tearfulness include:

• stressful situations caused by negative emotional shocks;
• depression, accompanied by a depressed state and the belief that the world around is destroyed;
• premenstrual syndrome;
• aggressive state caused by panic attacks and various neurological diseases;
• climacteric pause;
• pregnancy;
• emotionally unstable conditions due to the type of temperament;
• head injuries;
• thyroid diseases.

Of course, the method of treatment, as well as the prevention of tearfulness, will depend on the reasons that caused it. For example, in stressful situations and depression, you should consult a psychotherapist and undergo a course of therapy. If tearfulness is caused by premenstrual syndrome, then, as a rule, it goes away within a few days, so there is no particular cause for concern.

This unpredictable period is pregnancy

During pregnancy, a woman’s body undergoes serious hormonal changes, so increased tearfulness during this period is considered a completely natural phenomenon. Often, tearfulness in pregnant women is accompanied by symptoms such as nervousness, irritability, withdrawal, and drowsiness. Expectant mothers can also experience frequent mood swings.

However, it is important to remember that excessive tearfulness can lead to depression, and this is very dangerous for the health of not only the woman, but also the child. In this regard, experts recommend that expectant mothers take a number of preventive measures:

• to live an active lifestyle;
• do not isolate yourself, but on the contrary, communicate as much as possible;
• to eat well;
• provide yourself with adequate rest and sleep;
• devote more time to doing things you love;
• watch positive programs and feature films;
• walk outdoors more often.

If you notice that it is difficult to cope with increased tearfulness on your own, then you need to seek advice from a treating specialist.

The cause of tearfulness may also be increased or decreased function of the thyroid gland. As is known, the hormone that it produces is responsible for the regulation of basic metabolism in the body, and its decrease or increase usually entails serious negative consequences.

In addition to tearfulness, thyroid diseases may be accompanied by the following symptoms:

• decreased performance;
• excessive fatigue;
• imbalance;
• anxiety;
• aggressiveness;
• insomnia;
• excessive sweating;
• weight loss;
• increased heart rate, etc.

Of course, at the slightest suspicion of thyroid disease, you should consult an endocrinologist.

Physiological reasons

The cause of increased nervousness and irritability from a physiological point of view is excessive reactivity of the central nervous system, which occurs under the influence of many factors: internal (mental pathologies, hormonal imbalance, metabolic disorders), genetic and external (stress, infectious diseases).

Impact of the menstrual cycle

In addition to the biological, psychological, and social causes of depression mentioned above, the National Institutes of Health indicates that risk factors for depression in women are also increased.
Job loss, relationship problems, divorce Childhood physical or sexual abuse History of mood disorders Use of certain medications. Death of a parent before age 10. . Signs and symptoms of depression vary from woman to woman. Listed below are some of the most common signs and symptoms. The main causes of nervousness lie in the physiological characteristics of the female body and are caused by hormonal fluctuations. The female psyche reacts to cyclical changes in hormonal levels during PMS, pregnancy, and also during pre- and postmenopause. Another factor influencing the appearance of irritability is hyperthyroidism, in which the level of thyroid-stimulating hormones is increased.

Feelings of emptiness, hopelessness, despair and sadness Irritability, anxiety and guilt Feelings of exhaustion, extreme tiredness Loss of interest in previously enjoyable activities Inability to concentrate or remember details Suicidal thoughts or suicide attempts Sleep disturbances; sleeping too much or too little, insomnia Changes in appetite - too much or too little Physical symptoms - aches and pains, cramps, headaches, digestive problems, breast tenderness, bloating Lack of energy Feeling out of control Mood swings and feeling tearful Panic attacks Feelings of tension Impartiality in daily activities and relationships. If you are a woman suffering from depression, it is best to seek treatment immediately to improve your quality of life.

Physiological nervousness can be caused by a lack of important nutrients (glucose, amino acids) and vitamin deficiency. Genetic irritability is inherited by subsequent generations, since it is caused by hyperexcitability of the nervous system. Aggressive behavior becomes part of the character, and the woman begins to constantly take it out on close people.

Your first course of action should be to visit your doctor or mental health professional. Your doctor will ask you a series of questions and run tests to rule out an underlying medical condition that is causing your depression or to determine whether certain medications may be to blame for your depressed mental state. Your primary care doctor will also ask you a series of questions about your symptoms—how long they have lasted, when they start, the severity of your symptoms, how persistent they are, and your family history of depression.

How to get rid of the problem

If your doctor suspects you are suffering from depression, he or she will refer you to a mental health professional who can formally diagnose your condition and make treatment recommendations. The most common treatment options for women suffering from depression are medications and therapy. It is extremely important that you tell your doctor if you are pregnant or may become pregnant during treatment, as certain medications used to treat depression may affect your growing baby.

Symptoms such as constant nervousness and, on the contrary, an aggressive state may indicate the development of pathological processes in the body, for example, infectious diseases, diabetes, post-traumatic stress. In addition, they may indicate metabolic disorders or the hidden course of mental illness and somatic disorders.

If you are depressed, your doctor may prescribe antidepressants to help you cope and reduce the symptoms of your depression. If you start taking antidepressants for your depressed mood condition, it is important to monitor your symptoms and be aware of any side effects. Certain side effects of antidepressants may worsen depression in a small percentage of people. In particular, an increased risk of suicidal ideation, suicide attempts, and irritability have been associated with antidepressant use in some people.

What measures should be taken in case of increased tearfulness?

To get rid of tearfulness caused by emotional disorders, you need to see a psychotherapist. It will help overcome internal fears and anxieties. If the cause of tearfulness is physiological in nature, then you should undergo a serious examination and a course of treatment prescribed by a doctor.

When tearfulness is associated with temperamental characteristics, you need to learn to keep control of your emotions. There are many psychological exercises for this, which a psychologist will help you choose.

It's no secret that women are sophisticated and impressionable people. The fair half of humanity is characterized by excessive emotionality; ladies are more touchy and cry more often. After all, in this way they are freed from stress and accumulated grievances, this is a kind of defense of the body. Tears seem to wash away the grievances hidden in the soul and the soul becomes lighter. However, increased tearfulness in women signals more serious problems in the body.

Normal crying differs from increased tearfulness, the main sign and difference: in this state you constantly want to cry for no reason. Tears can flow for the most insignificant reasons: after watching a touching movie, after any comment, criticism or, conversely, praise from a manager or loved one, excessive attention from strangers.

The difficulty is that a woman cannot control herself, and her excessive tearfulness often irritates and tires those around her.

In this article we will understand why this condition occurs, we will talk about the main causes of female tearfulness, as well as methods of treating it.

In medicine, this disease is called tearfulness syndrome. To understand why it arose and how to get rid of it, it is necessary to understand the main causes of the syndrome.

Tearfulness syndrome

is a mental disorder. The causes of the disease can be different: hormonal surges, accumulated grievances, irritability, various internal diseases and more.

This state can also be provoked by intrapersonal conflict. In this case, the woman even shows aggression and increased temperature. As a rule, women who occupy leadership positions find themselves in such a conflict - they constantly have to be torn between family and work.

Obvious symptoms: a feeling of constant fatigue, frequent mood swings, apathy, anxiety, metabolic disorders in the body, lack of sexual desire.

Nervousness

Nervousness is a state of strong excitability of the nervous system, leading to sharp and acute reactions to minor stimuli.
Often this condition occurs along with irritability, anxiety, and restlessness. Nervousness manifests itself in various symptoms: headaches, insomnia, a tendency to depression, increased suspiciousness, lability of pulse and blood pressure, decreased performance.

Depending on the cause, symptoms are combined to form symptom complexes.

Increased nervousness is perceived as imbalance, lack of restraint, therefore such people are often mistakenly perceived as ill-mannered, dissolute individuals. Therefore, it would be advisable to undergo an examination, determine the cause and begin treatment for irritability and nervousness.

Causes of nervousness

Nervousness always has a reason; a person doesn’t just become nervous if everything is fine. All reasons can be divided into physiological and psychological.

The most common physiological causes of nervousness are diseases of the endocrine system, digestive tract, lack of nutrients, minerals, vitamins, and hormonal imbalances.

Psychological causes of nervousness include: stressful situations, lack of sleep, depression, fatigue, anxiety.

Sometimes ordinary situations that a person would not pay attention to in a calm situation cause irritability and emotional outbursts, for example, the sound of a hammer, screaming, weather, music.

Many people often admire people who know how to restrain their emotions and suppress nervous impulses, but they have no idea what it costs them, what the price of such endurance and willpower is.

Suppressing emotions is extremely harmful to health.

When a person does not give vent to his experiences, nervousness is formed, tension increases inside, “pressure” is formed and “steam” must come out somewhere, and in this case, it comes out in the form of painful symptoms.

In ancient times, such people were called “bilious people,” which is associated with diseases of the biliary tract that arose from increased nervousness. Irritability, which accumulates over a long period of time, destroys a person’s stable balance and leads to nervous breakdowns.

If you endure and endure everything within yourself all the time, then soon there comes a moment when restraint is lost and even the most innocent action can cause a nervous reaction. When a person is dissatisfied with himself, this only adds fuel to the fire, irritability becomes even greater. Then the neurotic state becomes stable, and it is very difficult to get rid of it.

The problem with such people is that they take on too much, consider it a weakness to express emotions and suppress irritability. Sometimes they simply don’t know how to correctly express emotions or how to deal with aggression.

And often they reach the point where they need treatment for irritability and nervousness.

If this is not a very advanced case, then you just need to make a small correction of perception, change negative views to positive ones, change your attitude towards things that cause irritation.

Nervousness can be a consequence of a severe somatic illness, for example, in some forms of cancer.

Increased nervousness occurs in pathological conditions of the central nervous system of the human psyche. Pathologies are organic - dementia, post-traumatic encephalopathy and functional - vegetative-vascular dystonia.

Nervousness can be a consequence of mental illnesses such as depression, epilepsy, neuroses, hysteria, schizophrenia, psychosis. This condition may be accompanied by addiction (alcoholism, smoking, drug addiction, gambling addiction and others). The nervous system is closely related to the endocrine system, representing a single neuroendocrine system.

Nervousness manifests itself as a result of hormonal disorders - thyrotoxicosis, male and female menopause, premenstrual syndrome.

Increased fatigue and depression, together with nervousness, make up a symptom complex called “minor signs of stomach cancer.” The manifestation of such symptoms is very important in diagnosing the early stages of the disease.

Headaches, nervousness, insomnia - this is familiar to many, especially women. According to statistics, they are irritable more often than men.

It is necessary to understand what exactly causes nervousness in women. The most common reason is workload.

When there are a lot of urgent matters around and there is no one with whom to share responsibilities, a woman has to take on everything, responsibility for the family, home, work.

If a woman were to create a routine for her day, to list all her responsibilities minute by minute, then there would be a long list of various tasks that require her attention.

Every morning starts the same way - getting up early in order to have time to prepare breakfast for everyone and gather all family members, and have time to get ready, send the children to school, prepare lunch for my husband, and at the same time show up at work on time. And at work throughout the day, the pace also does not slow down; timely fulfillment of professional duties is required.

Upon returning home, the momentum does not slow down, household chores continue: cooking dinner, washing dishes, preparing for tomorrow's work day, as a result of which there is no time left for personal matters, because you still need to have time to sleep.

In this case, responsibilities should be distributed among all family members so that everyone has a chance to relax and not shift things to another, thus everyone will appreciate each other more, and the woman will feel much better, the number of reasons for irritability and nervousness will decrease .

Women's nervousness is most provoked by hormonal imbalances - premenstrual syndrome, menstruation, pregnancy, menopause.

During these periods, a woman’s perception is heightened, she becomes too sensitive and any slight discomfort can cause a negative reaction.

If nervousness and irritability appear in women, treatment should occur, the sooner the better, because they spend a lot of their energy and nerves on unnecessary things.

Nervousness can be caused by rejection of generally accepted norms of behavior. When a person’s principles diverge from these norms, if he does not agree to live and work as society dictates, if he does not want to meet their requirements, this naturally leads to irritability.

Symptoms of nervousness

Bad mood, headaches, nervousness, insomnia, general weakness, fatigue - this is an incomplete list of the symptoms that plague an irritated and unbalanced person. Unmotivated aggression, anxiety, anger, tearfulness, and apathy are also added to this list.

These symptoms are numerous and can often mean something other than nervousness. Such symptoms can be grouped into various syndromes. But we can identify the most characteristic signs of nervousness: neurosis-like states, neuroses and neurotic reactions.

Characteristic symptoms also include repetitive actions of the same type, such as swinging a leg, tapping fingers, nervously walking from one place to another. There may also be sudden active movements, a shrill and loud voice.

By raising his voice, a person gets rid of emotional stress, gains peace of mind, he shouts out the tension that is pressing him from within.

In this condition, sexual activity and libido decrease, the desire for a partner and interest in favorite activities disappear.

Increased nervousness develops on the basis of a stable experience of severe stress, as well as physical and mental stress. As a result, social relations with society deteriorate.

Insomnia is one of the most characteristic signs of nervousness; it manifests itself in the fact that too much anxiety and excitement of the nervous system do not allow a person to fall asleep for three or four hours.

Therefore, almost all people in a state of nervousness do not observe a day-night routine; they can sleep soundly during the day and wake up several times at night.

Since the symptoms of nervousness are varied, it would be wise to see a doctor to get an accurate diagnosis.

Treatment of nervousness

Treatment of nervousness, which is caused by various diseases, should be carried out under the supervision of a specialist, since self-medication can cause even more harm.

If nervousness is a symptom of some pathology, then it is necessary to treat, first of all, the cause, that is, to investigate the peculiarities of the course of the disease.

General principles also apply in the treatment of symptoms and causes of nervousness, which can be used in complex therapy.

These principles involve the following actions: normalization and stabilization of the day and night regime, elimination of the most destabilizing factors that increase the excitability of the central nervous system.

You should review your diet, avoid drinks containing caffeine, guarana and other stimulating ingredients (coffee, strong tea, cola), limit or eliminate alcohol from your diet.

Fruits and fresh vegetables should predominate in the diet; food should be balanced and light, not heavy.

If you have a smoking habit, you also need to get rid of it. There is a myth that nicotine calms a person; it is just a short-term illusory effect. Smoking has a toxic effect on the brain, which further intensifies the nervous state.

You can reduce nervousness with moderate physical activity, preferably in the fresh air. In cases of increased nervousness, a course of psychotherapy, reflexology, art therapy, dance classes, and yoga is prescribed.

If a person suffers from insomnia, which very often happens in people with this condition, then he needs to direct efforts to eliminate it.

Because the more a person does not sleep, the more nervous he behaves during the day, when he wants to fall asleep, but cannot, because the nervous processes are irritated, and thus a vicious circle results and this cyclicality must be destroyed. To do this, you should follow several rules.

You need to go to bed earlier than before midnight, because at this time rest is of greatest value to the nervous system. To do this, you need to move your usual bedtime 10-15 minutes back every day.

An hour or two before the “lights out”, you need to exclude factors that irritate the psyche, for example, watching TV, communicating on social networks, playing games, eating food and drinks. Evening walks, warm baths, aromatherapy, and relaxing yoga help promote better sleep.

When a person feels unwell, depressed, nervous and anxious, treatment should be with tranquilizers that eliminate anxiety.

Such drugs have a beneficial effect on falling asleep, reducing anxiety and panic. All sedatives, if necessary, are prescribed by a doctor.

Habitual tea and coffee should be replaced by brewing soothing herbal infusions (motherwort, mint, valerian, lemon balm).

Increased nervousness and irritability in women, treatment of this condition requires medications.

The peculiarity of the treatment of female nervousness lies in the complexity of the female body, so women are prescribed a full examination and consultation with a number of specialists - a psychologist, therapist, neurologist, gynecologist, sex therapist, endocrinologist. If the case is very severe, the woman is hospitalized in a hospital.

Treatment of irritability and nervousness is often carried out by the person himself without the supervision of a specialist. The treatment methods that a person uses are often unique.

Many people, in order to relax and get away from the external “irritable” world, drink alcohol in large quantities.

Someone listens to the recommendations of friends who, who are not doctors, advise using potent drugs (Valocordin, Phenazepam), which cause addiction and other side effects if they are not suitable for a particular person.

Nervousness and anxiety treatment occurs under the supervision of a psychotherapist when a person has severe mood swings. These conditions may be primarily caused by emotional disorders.

During the consultation, the psychotherapist conducts psychodiagnostics, understands what can cause nervousness in a person and why he has increased anxiety.

Next, the specialist creates an individual consulting program, a course of psychotherapy, during which a person will be able to figure out what and why causes anxiety attacks in him, learn to better understand himself and change his attitude towards various events, and will be able to learn adequate types of response to various potentially irritating factors. He will also learn techniques of relaxation, self-control, meditation, and auto-training, which he can then independently apply in situations of anxiety and irritability.

Psychoneurologist Hartman N.N.

Doctor of Medical and Psychological

The information presented in this article is intended for informational purposes only and cannot replace professional advice and qualified medical care. If you have the slightest suspicion of nervousness, be sure to consult your doctor!

Source: https://psihomed.com/nervoznost/

Causes

The main reasons for increased tearfulness in women:

• stress, severe emotional shock. Tears are constantly flowing due to the fact that the nerves and psyche cannot withstand this load;
• Every person reacts to the same situation differently. Thus, the state of tearfulness also depends on the type of character. As a rule, they are more susceptible to melancholic syndrome;
• depression and - in such a difficult period of life, it seems to a woman that everyone is against her, she gives up, and tearfulness appears;
• even thyroid disease can cause tearfulness. Hyperfunction of the organ affects the emotional state, therefore, it is necessary to be examined by an endocrinologist;
• neurological diseases, panic attacks;
• premenstrual syndrome - it lasts 3-5 days. During this period, hormones are rearranged and give rise to increased tearfulness;
• during pregnancy. Over the course of 9 months, hormonal changes occur in a woman’s body, she becomes hypersensitive to everything;
• menopause The eggs stop producing hormones, this also provokes tearfulness;
• head injuries.

Therapy for female tearfulness is carried out by a neurologist or psychologist. This condition must be treated.

Causes of tearfulness

The reasons for tearfulness in women can be different. It is important to exclude somatic and neurological diseases, which also cause pathological lacrimation and require specialized treatment. If no somatic or neurological pathology is identified, you can cope with tearfulness yourself or with the help of a psychologist.

The most common causes of tearfulness in women:

1. Depression of varying severity.
2. Somatic diseases - pathologies of the thyroid gland, head injuries, diabetes mellitus and some other diseases.
3. Neurological pathologies – neuroses, some types of schizophrenia. Constant tears can be one of the symptoms of nervous disorders.
4. Hormonal imbalance – attacks of tearfulness can occur before menstruation, during pregnancy, after childbirth and during menopause. This is the most common cause of tearfulness in healthy women; a sharp change in hormonal levels causes pathological reactions of the nervous system to stimuli. Tearfulness often occurs in women during pregnancy, as a symptom of PMS or during menopause.
5. Stress. Negative emotions and experiences cause exhaustion of the nervous system, which can lead to tearfulness as a response to irritants.
6. Nervous and physical exhaustion. Overwork, fatigue and lack of sleep and rest also cause exhaustion of the nervous system and the entire body.
7. Features of character and upbringing. Tearfulness can be caused by a woman’s personal characteristics and certain aspects of upbringing, for example, when a girl from childhood is accustomed to achieve everything with tears and carries this trait into adulthood.
8. Use of alcohol and drugs. As a result of their use, intoxication develops, which causes damage to the nervous system and can cause tearfulness.

Tearfulness and irritability

Nervous fatigue and stress, as a rule, cause two symptoms at once: tearfulness and irritability. Against the background of nervous exhaustion, any stimuli to which a healthy person does not pay attention cause such an inadequate reaction. Nervousness leads to a state of constant nervousness, when tears can appear suddenly, in response to a joke, an unsuccessful remark or remark. Rest and taking sedatives can help cope with character changes and tearfulness.

Impact of the menstrual cycle

Premenstrual syndrome is a natural phenomenon in women. During this period, constant mood swings occur, appetite may increase, and other symptoms appear. This is, in general, normal, because even minor disruptions in hormonal balance lead to increased tearfulness, touchiness, and drowsiness.

Increased tearfulness during PMS is relatively easy to eliminate: you need to lead a healthy lifestyle, take homeopathic medications and avoid stress.

Pregnancy

During the period of bearing a child, violent hormonal surges and changes occur in the body of a pregnant woman, therefore, increased tearfulness during pregnancy, especially in the early stages, in women, is quite understandable and is considered normal. As a rule, a pregnant woman is irritable and her mood often changes.

When it occurs, increased tearfulness is also observed.

In order not to aggravate the situation and not bring this condition to a fever, doctors advise pregnant women to adhere to a number of rules:

• lifestyle should be active;
• do not lead a secluded lifestyle, but constantly communicate;
• eat well and properly;
• have a good rest and sleep;
• engage in hobbies and activities that bring joy;
• watch funny, comedy films, television programs, read books;
• often go outside.

If you notice that symptoms of excessive tearfulness have appeared and you cannot overcome this condition on your own, then you need to consult a specialist.

Treatment

Let's figure out what to do when you are in a tearful state, how to get rid of it. Treatment will depend on the cause that provoked tearfulness. You should definitely contact a specialist who will first conduct a diagnosis and then prescribe medications.

To exclude pathologies of the nervous system, the doctor must conduct an extensive neurological examination. In the early stages of the disease, you can contact a therapist, who will refer you to a neurologist or psychologist if necessary.

A physician may prescribe psychotherapeutic medications, sedatives, or hormonal medications to lower the threshold of irritability. During the therapy period, you need to eat well, lead a healthy lifestyle and do special things.

Tearfulness is a symptom that manifests itself in the form of excessive tearfulness. Such a disorder can be both a manifestation of psychological disorders and some physiological changes in the body, which is why tearfulness is often observed during pregnancy.

Health and tears

Women cry from an excess of hormones. The most common conditions in which the release or lack of these substances gives rise to waterfalls of tears are:

• period;
• pregnancy;
• the first six weeks after birth.

During this period, a lady can cry for hours over trifles or for no reason at all. In this state it is better not to touch it at all. After all, any arguments will be unsuccessful. Or you can offer her something sweet, take her for a walk, but the most effective thing would be to just hug her and pat her on the head, whispering something soothingly.

She needs support and understanding, as soon as she feels it, she will feel better.

But if tearfulness associated with hormonal levels does not go away for a long time and interferes with life, you need to consult a gynecologist-endocrinologist. He will definitely recommend medications that will make your life easier.

Tearfulness can be a consequence of brain diseases.

If, after examining the lady, there were no problems with hormones, gynecological or endocrine, then there may be a problem in neurology.

You need to go to a neurologist and get tested. Get an encephalogram or other tests. Perhaps excessive tearfulness is a sign of a serious illness.

Ladies sometimes themselves do not understand why this happens to them. A qualified psychotherapist or psychologist will gradually reveal all the problems. He will teach the woman techniques and tell her how to get rid of constant tears. But often, tears go away as soon as the problem of moral discomfort is eliminated.

Depression is one of the most common causes of tears. We need to communicate more, read, watch good films. Don't sit at home, feel needed. In short, be active and be around people as much as possible. But if this doesn’t help, it’s a good idea to go to a psychologist, do yoga, go to the gym or beauty salon. This will help you get distracted and get into a positive mood.

It happens, but not very often, that tears are a sign of a serious mental illness that cannot be cured without hospitalization. But . Only doctors will find an approach to them.

Etiology

Crying is a natural reaction of the body to certain stimuli. However, if such a reaction occurs too often and for no apparent reason, you should consult a doctor, since the symptom may be a manifestation of a certain pathological process.

Clinicians identify the following etiological factors:

• negative emotional shock, as a result of which the human psyche cannot cope and there is nervousness and increased tearfulness;
• the period of bearing a child, especially in the early stages;
• premenstrual period;
• chronic stress;
• excessive alcohol consumption or drug use;
• hormonal imbalance in the body.

It should be noted that tearfulness is most often observed in women, since their psyche is less resistant to emotional shocks and more susceptible to external psychological stimuli. However, this symptom can also occur in men.

In any case, increased tearfulness is a psychological disorder, so this symptom cannot be ignored; you should seek qualified medical help.

Tearfulness in women: causes, treatment, increased, tears

Read about the causes of tearfulness in women. Tears are an emotional reflex of the body to various life circumstances, allowing one to free oneself from the cause of one’s worries and save the soul from excruciating pain.

Are you having any problem? Enter “Symptom” or “Name of the disease” into the form, press Enter and you will find out all the treatment for this problem or disease. The site provides reference information.

Adequate diagnosis and treatment of the disease is possible under the supervision of a conscientious doctor. Any medications have contraindications.

Consultation with a specialist is required, as well as detailed study of the instructions! Here you can make an appointment with a doctor.

Most people start crying excessively. This disorder appears due to an internal breakdown of the nervous system, temperament and originality of a person.

Tearfulness in women - reasons

The reasons for crying will be:

• Resentment;
• Misfortune;
• Poor mood;
• Stress;
• Lack of sleep;
• Happiness or joy;
• Watching a movie;
• Overwork;
• Criticism or praise from the boss;
• Increased interest from outsiders.

If tearfulness recently occurs more and more often and for unexplained reasons, then this indicates various ailments in the body. Due to constant crying, mental health suffers, because with tears comes anger, nervousness, and lethargy.

If short tears awaken the intention of calming others, then continuous tears give them a feeling of fatigue and irritation.

Tearfulness in women and men

Causes of tearfulness in women:

1. Stress – stressful situations will appear in life from time to time. And when we experience a strong shock, our nervous system simply cannot cope, and then tears appear in our eyes.
2. An emotionally unstable state depends on the character and temperament of the person.
3. Depression - each of us has times when everything falls out of hand, our souls are sad, no one can understand us.
4. Aggression is a problem that occurs more often during panic attacks or neurological disorders.
5. Head injury is a disruption of brain activity as a result of physical impact.
6. Menopause - the body is preparing for old age, changes occur in the hormonal background.
7. Premenstrual syndrome - lasts for several days. Our body is preparing for menstruation.
8. Pregnancy - a woman cries for 9 months because she becomes sentimental and too sensitive, thanks to the playful hormones.
9. Thyroid gland – the body produces thyroid hormones in excess of normal levels.

Causes of tearfulness in men:

• Emotionally unstable state;
• Head injuries;
• Stress;
• Male menopause – aging of the body occurs;
• Depression;
• Aggression;
• Alcohol abuse;
• Endocrine disorders - testosterone production decreases and female hormones increase.

Diagnosis of an innocent disease

The diagnosis of this condition is understood as a set of measures that help identify the cause of an unstable emotional state.

A neurologist makes the diagnosis.

The doctor writes down all the information about the disorder in the patient’s medical history, not forgetting to describe the duration, frequency of tearfulness and its nature, and all the accompanying symptoms.

Accompanying symptoms:

• Drowsiness;
• Insomnia;
• Hot temper;
• Nervousness;
• Indifference;
• Aggressiveness;
• Anxiety;
• Increased fatigue;
• Sweating;
• Involuntary trembling of arms and legs.

Since tearfulness is caused by changes in hormonal levels, the doctor asks the patient to take a hormone test. He examines the thyroid gland, endocrine glands, and genitourinary system.

If the examination results do not show anything, the doctor prescribes an ECG (to rule out mental illness) and proceeds with diagnostic tests.

Based on the test results, the specialist selects treatment and prescribes sedatives.

Treatment options

Once the reason for the constant desire to cry is found, the doctor begins treatment.

Treatment happens:

1. Medication – the doctor, before choosing a sedative for a patient, takes into account his age, clinical symptoms, the presence of other diseases and characteristics. The most effective drugs for this disease are:
   Bayu-Bai;
2. Lorafen;
3. Persen;
4. Notta;
5. Liked it.
6. Treatment with a psychotherapeutic approach - experts give, for example, the following advice: write down what irritates you and then analyze it, get enough sleep, do not succumb to apathy, stop criticizing yourself.

More often, the doctor uses drug treatment in conjunction with psychotherapeutic methods.

https://feedmed.ru/bolezni/psihicheskie/plaksivost-prichiny.html

How to get rid of the problem

If the problem is in physical health, then you need to contact doctors who will examine and prescribe a course of treatment. If you have anxiety, confusion, or internal fears deep down in your soul, then you will need a psychologist who will get rid of them.

If the reason is not illness, then my advice is this: learn to control your emotions.

For example, you feel like you’re about to start crying, just remember funny incidents from your life, try to distract yourself.

Preventive measures

Prevention refers to a set of methods that help eliminate nervous emotionality and increased tearfulness.

1. When you feel that tears are about to flow, remember that this is a reflex of the body.
2. Take a deep breath and exhale. Try to blink less often, concentrate your attention on any object.
3. Mentally count to 10.
4. Switch your attention from the approaching tears to action, for example, step aside, to the balcony or go to another room. Try to take your emotions in a different direction.
5. Try to remember any funny situation or how you were given a gift.
6. But if you want to cry a lot, then go into any room, close the doors and do it. Releases of negative emotions are also necessary, because you will then be able to control yourself and your nerves will be under control.

Tearfulness itself depends on various reasons that cause an emotional outburst. Tearfulness has a positive prognosis, since tears do not pose a threat to life.

A timely course of therapy and regular preventive methods make it possible to save you from emotionality, ambition, arrogance, and temper.

Since increased tearfulness is caused by various circumstances and reasons, you should not wait for complications of the symptom, but it is better to immediately consult a doctor. Doctors will examine you, identify the cause, and prescribe treatment for you.

Tears are our emotions, they should be expressed adequately, depending on the situation. Control yourself always and everywhere.

Features of power condition

Treatment of such a disease begins with proper and balanced nutrition. It is worth reducing the amount of fried, fatty, spicy foods. It is recommended to consume as many products as possible with serotonin, the hormone of happiness.

It is found in the following products:

• Bananas;
• Strawberry;
• Nuts and seeds;
• Salmon;
• Tuna;
• Flax seeds;
• Avocado;
• Sweet potato;
• Brown rice;
• Black chocolate.

In this condition, you should not drink alcohol, which can only worsen the condition. It is recommended to consume as many iron-containing foods as possible:

• Veal;
• Chicken liver;
• Grenades;
• Beet.

In this condition, you need to eat whole, unprocessed grains, they contain a lot of fiber and will improve your mood. In addition to brown rice, these include barley, spelt, and wild rice.

Poultry meat contains a lot of proteins and tryptophan, which are beneficial for the body and help produce the hormone of happiness. But there is no need to abuse meat products; it is better to eat vegetables and fruits. Studies have shown that switching to a plant-based diet helps maintain a good mood throughout the day.

Help from folk remedies

To get rid of tearfulness, you don’t need to be treated with drugs, because traditional methods help effectively. To strengthen your nerves, you should take baths with an infusion of poplar leaves.

A bath with the following herbs works well: valerian, yarrow and motherwort. Take a spoonful of each herb, pour boiling water, leave for 1 hour, add to a bath with hot water.

This therapy should be taken for no longer than half an hour, constantly maintaining the water temperature.

Herbal medicine effectively combats increased tearfulness.

Best recipes:

1. Instead of tea, you should drink an infusion of meadowsweet, which helps calm your nerves. To prepare, pour a glass of boiling water over a spoonful of herbs. Leave for half an hour, take every day for a month.
2. It is recommended to drink this tincture with honey. To prepare, you need to mix 0.5 teaspoon of valerian tincture and the same amount of hawthorn. Pass 3 lemons and a few tablespoons of almonds through a meat grinder. Pour this into a large container, add 0.5 liters of honey. Take a spoonful every day before meals.
3. An infusion of lovage has a calming effect. You need to prepare it like this: pour a spoonful of crushed lovage roots with a glass of cold water and leave for several hours. Drink half a glass twice a day.
4. Instead of tea, you should drink medicinal chamomile. Pour boiling water over a spoonful of chopped herbs and leave for 15-20 minutes.
5. An infusion of fireweed, meadowsweet, nettle and mint effectively calms the nervous system. You need to put twice as much fireweed tea, all other herbs in the same quantity - one teaspoon each. Mix this, pour one spoon of these herbs into a glass of boiling water, you can drink it after 30 minutes. Brew twice a day.
6. To restore peace of mind and calm down, you can prepare an infusion of motherwort and lemon. First, grate the zest of one lemon on a fine grater and pour into a container with a lid. Add a spoonful of crushed motherwort, add water, and boil. Infuse for 3 hours, drink a teaspoon.
7. Chicory root. Pour a spoonful of herbs into a glass of boiling water, leave for 1-2 hours, drink a spoonful 3 times a day.
8. Mix a teaspoon of senna leaves, licorice root, marshmallow root, add 10 g of anise seeds and rhubarb root. Pour a spoonful of the resulting mixture with boiled water, put on fire, and bring to a boil. Leave for a few minutes and drink every day before bed.

Possible consequences and complications of increased tearfulness

Increased tearfulness in women has unpleasant consequences that affect social life. They affect interpersonal relationships, disrupt the performance of mental and physical functions of the body.

Tearfulness will be the first symptom of many neurological diseases.

Possible consequences will be:

• Depression;
• Chronic fatigue;
• Neurasthenia;
• Anxiety disorders;
• Neuroses.

Symptoms

The general clinical picture may be supplemented by the following signs:

If the cause of the development of this symptom is a psychological disorder, then the clinical picture may be supplemented by the following signs:

• sharp;
• feeling of anxiety and fear, for no apparent reason;
• aggressiveness, even towards close people;
• sleep disturbance – a person either experiences increased drowsiness or suffers from insomnia;
• clouding of consciousness.

It should be noted that such attacks can change quite quickly. In some cases, a person does not remember these periods, especially if the clinical picture was supplemented by attacks of aggression. In this case, you should urgently seek emergency psychiatric help, and not self-medicate, much less ignore this symptom.

If constant bouts of crying are caused by severe nervous tension and frequent stressful situations, then the clinical picture may be supplemented by the following signs:

• feeling of constant lack of sleep;
• nervousness for no apparent reason;
• unstable blood pressure;
• easy ;
• rapid pulse.

You also need to understand that the manifestation of such symptoms may be due to the development of other pathological processes, so you cannot self-medicate. Frequent attacks of increased tearfulness can cause the development of cardiovascular diseases.

Diagnostics

If you have such a symptom, you should seek advice from. If necessary, the patient can be referred to a specialized medical specialist.

The diagnostic program may include the following:

• blood sampling for general and biochemical studies;
• blood for hormone levels;
• neurological examinations to exclude pathologies in the nervous system;
• psychological tests.

It should be understood that an accurate diagnostic program is drawn up individually, taking into account the current clinical picture and general medical history of the patient.

Treatment

Basic therapy, in this case, is purely individual, as is hospitalization. If the psychological disorder does not pose a threat to the lives of others and the patient himself, treatment can be carried out on an outpatient basis.

Drug therapy is strictly prescribed by the attending physician and may include the following medications:

• tranquilizers (if tearfulness occurs during pregnancy, they cannot be used);
• antidepressants;
• sedatives;
• hypnotic;
• tinctures to stabilize the nervous system - valerian, motherwort, peony.

The dosage, regimen and duration are strictly prescribed by the attending physician. You cannot take medications from the above groups on your own, as this can lead to serious disruptions in the functioning of the nervous system and the development of psychological disorders.

Prevention

There are no specific methods of prevention, but if you apply simple recommendations in practice, you can significantly reduce the risk of developing pathological processes whose clinical picture includes this symptom.

• compliance with work and rest schedules;
• proper nutrition;
• timely and complete treatment of all diseases, especially in this case, regarding the nervous system;
• you should not hold back negative emotions;
• elimination of stress, nervous tension;
• If you feel unwell, it is better to consult a psychologist.

In addition, to prevent illnesses, you should not forget about regular preventive examinations by medical specialists.

As you know, tears are an absolutely normal manifestation of our body, this is how it reacts to various external factors - it doesn’t matter whether it’s an event with a positive connotation or a negative one. We become acquainted with the first tears in infancy - according to psychologists, with the help of tears, a child who does not yet know how to speak expresses his feelings and emotions. But here’s the problem - there is a huge difference between ordinary crying (for completely objective reasons) and unreasonable tearfulness. Alas, stories about beauties who cry because of a broken nail are only good for jokes; in real life, if you get upset over little things to the point of tears, you should seriously think about your health.

Causes

In fact, there can be a huge number of reasons for this behavior - from failures on the personal front, to the most common chronic fatigue, to which all residents of a big city are subject, especially in the cold months - after all, no one has ever experienced slush and constant darkness outside the window did not evoke positive emotions. In short, tears are the body’s reaction to shock or emotional outburst. Crying is necessary for mental release and release of negative energy, but if tears flow every day and for no apparent reason, then this is a deviation.

• One of the reasons for your constant tears may be a strong emotional shock (usually negative), the memories of which haunt you for a long time. Simply put, the resentment passed, but the residue remained. If you are forced to constantly, voluntarily or involuntarily, rewind unpleasant memories in your mind, returning again and again to the root cause of your stress, sooner or later such exercises end in increased nervousness and irritability. And as a result - tearfulness.
• Premenstrual syndrome can also be a reason for light tears - although the unpleasant period lasts only a few days, and your increased sensitivity is due to the restructuring of hormones in the body, soon everything will change for the better and life will shine for you with all its colors again.

Physiological causes of tearfulness, nervousness and irritability

Quite often, increased reactivity of the nervous system is an innate property: in this case, a person from childhood demonstrates the ability to instantly “get turned on” in response to the action of insignificant, generally irritating factors. But if such a problem appeared in adulthood, it makes sense to undergo a medical examination with a mandatory check of hormonal levels.

This is especially true for women, since their physiological characteristics require constant fluctuations in the level of sex hormones. During pregnancy and menopause, as well as with pronounced premenstrual syndrome, mood swings, unmotivated attacks of anger and a tendency to tearfulness are not uncommon. But PMS, which usually lasts for several days, is one thing, and prolonged periods of depressed mood and nervousness are quite another.

The cause of constant irritability may be:

1. Chronic thyroid disease: hypothyroidism usually makes a person more sluggish and inert, while hyperthyroidism causes serious problems with self-control;
2. Migraine. Attacks of this incurable systemic disease can cause excruciating headaches, coupled with a number of other symptoms (nausea, vomiting, dizziness, photophobia, impaired perception, etc.), including irritability;
3. Low blood sugar. The most characteristic manifestations of this condition are confusion and fatigue, but unmotivated aggression and irritation can also indicate a drop in sugar levels: in this case, you should eat a small portion of food high in so-called “fast” carbohydrates and wait 20-25 minutes;
4. Chronic liver diseases, in particular cirrhosis and hepatitis. Toxins that accumulate in the body, which the liver is not able to neutralize in a timely manner due to illness, negatively affect the nervous system, causing inadequate reactions to external stimuli;
5. Vitamin deficiency: it’s scary to even think how much a banal lack of B vitamins can affect a person’s behavior. Sudden mood swings, even after a long rest, hyperreactivity of the nervous system are not all the manifestations of vitamin deficiency. By balancing your diet, you can eliminate the main cause of anger and irritability in a relatively short time;
6. Sleep disorders. Insomnia, interrupted sleep, nightmares, hypersomnia and other sleep problems, which, according to objective data, affect up to 30% of the adult population of the planet, make us irritable and restless. It is enough to take measures to improve the quality of sleep so that the problem of irritability is solved by itself;
7. Dementia, which usually occurs in older people as a result of certain age-related changes or a stroke. Sometimes dementia is diagnosed in relatively young patients: it can be caused by traumatic brain injury, infectious disease, abuse of psychotropic and narcotic drugs, and alcohol.

What to do

First of all, you need to know that even if you gather all your will into a fist, you cannot get rid of tearfulness, because the reason for such emotionality does not lie at all in capriciousness and poor upbringing.

• If your eyes are already wet, try to abstract yourself from the surrounding reality, not allowing emotions and impressions to take over your consciousness and mind. Try taking a few vigorous, but not deep, breaths (this may be much more difficult than it seems at first glance). But such an exercise is simply necessary in order to calm your nerves without causing dizziness. Also, if tears are your good friends, always keep a glass or bottle of water handy. Drink water, pay attention: your sips should be small, and count each sip.
• When. If something has upset you too much and tears are about to flow from your eyes, mentally draw in your mind any object with a lot of small details, and then try to look at every little detail with great attention. Do not stop exercising until your consciousness switches completely and the lump in your throat melts.
• Methods that involve some physical actions are also considered effective. For example, frequent blinking helps tears stop, and pinching your nose can block tear ducts. If tears still flow, pinch yourself; the feeling of slight physical pain distracts you from mental torment. And finally, physically remove yourself from the problem, in the truest sense of the word. Let's say your husband broke your favorite mug? Go into another room, open the window, ventilate the room, breathe, and soon you will feel much better.