Midlife crisis in women - advice from psychologists on InHa

A midlife crisis often causes panic in women. They are afraid of this psychological boundary. At some point, the realization comes that youth is leaving. The natural course of events cannot be stopped and time is inexorable. Each new birthday after 30 years is perceived less and less joyfully. Many people are anxiously awaiting their fortieth birthday. They carefully study their face, looking for the first wrinkles. But how justified are women’s fears? Does everyone experience a midlife crisis and how can this be prevented? There are several factors that cause a global rethinking of values in midlife.

How a woman can cope with a midlife crisis

A midlife crisis is an unstable psycho-emotional state of an adult who is at a turning point in his life.
At this time, he conducts introspection, reevaluates his attitude towards himself and his social status. The duration of this period depends on how much a person can accept the new self, understand that everything is not so bad and see the prospect of further growth ahead. According to statistics from psychologists, there are women who have never faced a midlife crisis. And this phenomenon was observed not in those women whose lives were ideal, but in those who were constantly worried and simply did not have time for self-analysis.

https://www.youtube.com/watch?v=nCADKapg9Fo

Overcoming the crisis has its positive consequences:

strengthening mental strength;
readiness for a new stage of life;
accepting your own life experience, your mistakes and achievements;
awareness of new perspectives.

But such consequences are possible if a woman managed to overcome the crisis. Otherwise, you can be disappointed in life and in your own abilities. As a consequence, this leads to prolonged depression, loss of work, drug addiction or alcoholism, and severe mental disorder.

If you cannot overcome the crisis on your own, you should contact a psychologist who will help you get through the difficult period and find positive aspects in the situation. At the same time, it is recommended to be examined by an endocrinologist, since an anxious state is often associated with hormonal disorders.

When a midlife crisis occurs in women, it can be accompanied by a wide variety of symptoms. The most common ones can be divided into two types: external, related to the psychology of middle age, and behavioral.

External psychological symptoms include:

Self-doubt, combined with depression and lack of initiative;
A sharp change in lifestyle. It is manifested on the positive side by increased attention to one’s health, a healthier diet, and a desire to move actively and play sports. Departure in a negative direction is accompanied by food promiscuity, bad habits, and alcohol abuse;
Lack of life plans combined with dissatisfaction with the time already lived. Accompanied by anger, irritability, mood swings, searching for shortcomings in oneself and others;
New hobbies appear, often unexpected. Accompanied by the desire to try yourself in a completely new capacity: learn to play a musical instrument, draw, engage in extreme sports. Sometimes an interest in philosophy and religion appears;
Sleep problems may begin, and a depressed state may develop. Depression in women after 45 years of age very often accompanies a crisis.

Behavioral characteristics of a 45-year-old woman experiencing a crisis:

Thinking about career changes, quitting a good job;
Constantly compares herself with others, is dissatisfied with her own life;
Feels like a failure and belittles his own merits;
Lies about his age;
Feels out of place next to young people, or, on the contrary, tries to spend time more often among younger people, since he feels younger in their environment;
More often he remembers his childhood and thinks about the future.

You need to know that an age crisis is a normal phenomenon in a woman’s life. Its characteristic feature in women, as well as in men, is the fear of impending old age and retirement age, which a person has always considered something distant.

For the weaker sex, the period of 30-35 years is considered more difficult, when old age seems to be still far away. But it is precisely the crisis of 35 years in women in psychology that is often called the midlife crisis, while in men the prerogative is given to the forty-year crisis. There are several reasons for this:

Women's and men's bodies differ in their biological clocks;
Women's reproductive age is shorter than men's;
The period of thirty years is the heyday of male attractiveness, while a woman at this age often believes that she is beginning to fade.

Another characteristic crisis feature is changes in the relationship between men and women. The apparent impression that relationships have outlived their usefulness, misunderstanding and unwillingness to meet halfway during a crisis lead to a large number of divorces and separations.

At this age, those women who were unable to fulfill the tasks they had previously set for themselves are often susceptible to crisis. The reasons may be:

Dissatisfaction with the chosen life partner;
Conflicts with your own family (for example, due to excessive passion for your career) or with your spouse’s family;
There is a desire to have a child, but it is not possible to get pregnant for some reason, or pregnancy is unwanted by one of the spouses;
The simultaneous desire to become pregnant and the fear of losing your job because of this;
There is already a child, perhaps more than one, but there is no career. For example, a woman with three children in a crisis understands that she will not be able to go to work in the near future; this is combined with the fear of becoming uninteresting to her spouse.

It is noteworthy that no matter how old a woman is, during a crisis period everyone is dissatisfied with their situation - both those who have achieved something and those whose life is not going the way they want.

A woman at this age evaluates her life, realized achievements and dreams, and sets goals for the future. When unfulfilled hopes are accompanied by feelings of shame and guilt, this can seriously worsen the condition. Depression at 40 is a fairly common companion to a crisis. Therefore, it is important not to focus on failures, because every woman has reasons to be proud.

At this age there is a danger of judging yourself too harshly. You shouldn’t do this; it will only worsen the crisis. It is best to try to carefully analyze mistakes and successes, set priorities correctly and move towards new goals.

The crisis of 50 years, or the crisis of retirement age, manifests itself differently in women than at 30 or 40 years old. At the age of 50, a woman often humbly accepts her body and the changes that occur to it. However, the psyche is seriously affected by other critical changes in life.

By this age, all life goals have usually already been fulfilled: the children have grown up and moved away, work and career are almost over, life has been established and arranged. A woman needs to search for a so-called “new identity”, which is strongly influenced by the desire to be in demand and loved.

It is at the age of 50 that representatives of the fair sex can “kick up” and commit some act that can seriously affect their life, even destroy it. It is important to prevent such a development of events, to take responsibility for your destiny, to independently fill your life with new people, events, and deeds.

Also, a woman can subsequently experience a crisis of 60 years - a period of acceptance of old age, physical and mental decline.

How to overcome a midlife crisis in women? The best way is to contact a specialist. But if there is no desire or opportunity for this, you can try to take independent steps:

Don't rush into action. Calmly analyze the situation, analyze it into its components, solve problems consistently;
Rely on the support of loved ones and friends;
Find yourself active activities. Communicate with new people, start learning a foreign language, read good books. You can try yourself in some completely new activity that is interesting to you;
Try to have a positive attitude towards emerging situations.

How can a woman successfully overcome a crisis when it lasts for a long time? In this case, it is strongly recommended to consult a psychiatrist - a good specialist will determine the degree of emotional disorder and select adequate treatment. Since the crisis state is often complicated by depression, sleep and appetite disorders, and complications of menopausal symptoms, it may require not only symptomatic treatment, but even serious drug correction.

The prescription of medications that affect the psyche is always accompanied by psychotherapeutic sessions. People over 30 are often advised to consult a family psychologist, since the help of a spouse with emotional disorders is very important.

Women during a crisis act according to four behavioral models:

Those who have given preference to building a career compare the result with the effort and money spent on it.
Those who chose family over a career indulge in regrets about missed opportunities and lack of fulfillment.
Those who began to live independently early or started a family at a young age are trying to somehow delay the passing of youth.
A woman can also completely rebuild her life: find a new job, start a new family.

How can loved ones survive a woman's midlife crisis? During this period, it is dangerous to leave her alone; the support of her family is extremely important. The husband should be reminded more often that his wife is beautiful. It is also worth getting close and making friends with children. A woman should try to find common ground with her husband, for example, a joint hobby that is interesting to both.

Healthy Habits

If you didn’t lead a very healthy lifestyle before the crisis, now is the time to start! This will help both cope with the crisis and improve your overall condition and well-being. Review your diet, add vegetables, herbs and fruits to it. Give up alcohol and smoking. Replace strong coffee with herbal tea.

Engage in non-stressful sports in which you will succeed - this promotes vigor and optimism.

What to do to successfully overcome the crisis? How to survive it?

Write down and keep in mind the following for a long time: an age crisis is a temporary “freezing” of the life program, and overcoming a crisis is a successful “reboot”.

Don't be too harsh or overly self-critical of yourself as a person. Any “mistakes” can be corrected! And those that were made in the distant past gave you experience and taught you a lot. There are no people who never make mistakes. Treat the crisis as the only chance to change yourself for the better in your life. Motivate yourself with the fact that no one will give you a second chance.

Features of this process

Basically, the crisis of 30 years in women can occur suddenly. For some, it goes unnoticed, while others suffer significantly from it. The reason for this is the girl’s character traits and life situation.

In some cases, due to a psychological disorder, you can develop a serious physiological illness. These could be diseases of women in the cardiovascular, digestive or nervous system. Therefore, having learned about your condition, you must immediately “get out” of it.

At what age does it start?

The midlife crisis in women has no clear boundaries. For some, it occurs already at 20, while others begin to overestimate life values after 30 or 40 years. On average, it is believed that the age stage of the female crisis begins at 35-40 years. This calculation is made based on the average life expectancy of women 75-78 years old.

But in the end, everything largely depends on the psychological state of the woman and on how her life develops, whether it meets her expectations. This includes postpartum depression, dissatisfaction with the acquired profession, work or lack thereof, marriage, children. The combination of all these factors upsets a woman’s psyche and leads her into prolonged despair.

It all depends on her psychological state, willpower, character and temperament. After all, each person perceives the same moment in life differently. For example, a cheerful sanguine person perceives graduating from a university as a new period in his life, the opening of new roads, the opportunity for good employment, and a further prosperous life.

A melancholic person may perceive graduation from university completely differently. For him, this means that another period of life has passed, bringing a person closer to death. Despite the different positions of people with different temperaments, reassessment of life values, setting priorities happens to everyone, they simply experience a crisis in their own way.

Contact a specialist

Some people find it very difficult to understand themselves. Numerous advice from friends and relatives only confuses. In this case, it is recommended to visit a specialist. A psychologist will help you discover the causes of problems and tell you how to overcome them. If going to a specialist is unrealistic for some reason, you can read special literature. As a rule, such sources present quite accessible ways to overcome a midlife crisis. For those who find reading boring, it wouldn’t hurt to attend seminars where you can meet people who have the same problems. It is always pleasant to be in the company of like-minded people and it is easier to overcome difficulties.

Symptoms of this condition

Recently, very often women after 30 experience a crisis period. The “trigger mechanism” can be:

another failed relationship;
problems at work;
difficult family situation;
misunderstanding of parents or husband;
difficulties associated with separate housing;
loneliness.

And when faced with one of these problems, a woman may experience certain symptoms of a 30-year-old crisis.

In women, a midlife crisis often manifests itself with the following symptoms:

anxiety;
irritation;
mood swings;
conflict;
desire to live (feeling of pressing deadlines);
feeling of loneliness;
loss of vitality;
pessimistic views about the future;
feeling of hopelessness;
dissatisfaction with your education;
feeling of limited choice of place to work;
decrease in physical strength and attractiveness;
contradiction between plans, desires and reality.

Thus, 4 groups of signs can be distinguished:

emotional (from depression to negativism);
cognitive (thoughts about divorce, search for the meaning of life, reassessment of views);
behavioral (conflicts, addictions);
hormonal or physiological (decreased libido, somatic diseases, menopause).

By category, men and women experience the same symptoms, but depending on gender, their manifestations differ slightly.

You can understand when a woman is going to have a midlife crisis by looking at her characteristic signs. They resemble emotional fatigue, PMS symptoms, and apathy. And all this at the same time, but in a more global sense. A woman begins to delve into her life, evaluate, compare, what she wanted to achieve and what she achieved, and everything is analyzed in black. It seems that reality falls far short of expectations.

During this period of life, girls are usually happy with life. The main factors of crisis at this age are unachieved life goals or the inability to choose between family and work. In one case, a woman’s career is going well, she loves her job, and the salary is good. But because of this, things don’t work out with my family; work takes up all my time.

There are opposite situations. The woman was unable to build a career due to early marriage and the birth of a child, or even several children. Everything is fine in the family, the children are growing up, the husband provides for the family.

Symptoms of a midlife crisis in women after 30 years of age may be associated with the following circumstances:

dissatisfaction with the marriage (the husband turned out to be not a prince at all, does not know how to do anything around the house, requires constant attention and care);
conflicts with the older generation, with whom they have to share living space;
the appearance of an unwanted child, postpartum depression;
lack of work according to your liking or acquired profession.

Day after day, these factors put pressure on a woman’s delicate psyche. As a result, she begins to delve into herself, withdraws, and falls into apathy. At this time, many women, tired of the household routine, dream of studying or working. And this is not so easy, especially if you do not have specialized education and work experience. Relatives and a successful husband often pour fuel on the fire, who do not want to help with the children, but at the same time constantly nag that it would not hurt to bring money into the house.

This period of life is most often called a real midlife crisis. To dissatisfaction with work, family or lack thereof, health problems, fading beauty, and early menopause are added. This period is called the fear of loss of youth. Every day a woman sees new wrinkles, extra pounds, gray hairs. Added to all this is the fear of being left alone in old age and the decline of childbearing function.

If dismissal from work is added to this, the crisis can lead to disastrous consequences. The woman feels like a failure. Because of this, you want to give up everything, quit your job, go somewhere unfamiliar to relax. At the same time, the mood is constantly changing and a woman often simply cannot say what exactly she wants, because she no longer believes in good things. It seems that youth has passed, it’s too late to start something new. In general, there is only a sad old age ahead.

Age characteristics

Consider the stages of the crisis depending on the age at which it occurs.

Between the ages of 20 and 25:

if a woman has already started a family, then during this period she may become dissatisfied with her choice; her husband turned out to be not so good, he has a lot of shortcomings;
quarrels arise with the spouse’s parents, misunderstandings;
if you want to give birth to a baby, you cannot conceive;
a pregnancy that the husband does not like and he insists on terminating it;
undergoing a difficult birth that led to the development of depression;
The woman begins to feel apathy, she is engaged in soul-searching, and is full of despondency.

It is important to be able to overcome yourself, to realize that everything is not as bad as it seems and to overcome this condition.

Age from 30 to 35 years:

a crisis begins if tasks were set that could not be achieved before this time;
a woman may give birth to a child very early and not be able to achieve success in her career, or, on the contrary, she may be so carried away by her work that she will not give birth to a child by this age.

It is necessary to understand that everything is still ahead.

The age from 40 to 45 years is the true period when we can talk about a midlife crisis:

in addition to psychological aspects, physiological changes occur in a woman’s body during this period;
signs of approaching old age become noticeable, the realization arises that youth has already been lost;
it will no longer be possible to give birth, it will not be possible to change anything in life;
the condition can be aggravated by loneliness and problems at work.

From 45 to 50 years:

active aging begins;
retirement age is just around the corner;
health problems are increasingly occurring;
appears .

It is necessary to recognize that a crisis is a stage of life, and not the end of life.
What appears in the head are the consequences of accumulated fatigue or an advanced disease associated with an imbalance of hormones.
Take care of your vacation. Follow a daily routine, replace active activities with passive ones, avoid sitting in front of the computer or watching the news before bed.
Learn.
Dedicate time to physical activity, play sports, just running in the morning or walking a lot is enough.
Improve yourself. For example, learn a new foreign language or master a skill, such as sewing or baking cakes.
Travel as much as possible, even within your own area. This will allow you to expand your horizons.
Pay attention to your significant other. Look after yourself. This way you can feel your importance.
If you suspect a hormone imbalance, be sure to consult an endocrinologist.

Now you know what to do if symptoms of a crisis arise. It is necessary to understand that no one is immune from this. One day it will touch every woman. The main thing is to be able to meet it with your head held high and quickly say goodbye to its manifestations. If problems of a psychological nature are to blame, consult a psychologist; if the cause is hormonal imbalances, consult an endocrinologist.

There comes a time in the life of every representative of the fair sex when it seems that everything around is falling apart at the seams, and the ground is disappearing from under our feet. And it doesn’t matter at all whether this lady is successful or has always been unhappy in life. This famous midlife crisis for women is so individual that its boundaries cannot be clearly defined - some people begin to perceive the world differently at the age of 30, while for others, life values begin to change only after 40.

How long does it last?

A crisis is a long-term condition. On average it lasts 2 years, but some women live in it for several years. This is due to a lack of understanding of the woman’s condition on the part of others and relatives. It seems to them that an adult gets offended over trifles, gets angry and breaks down for no apparent reason. It’s good if you have a faithful, understanding friend who will always listen and understand. If there is no such person nearby, then you will either have to live in this state, waiting for everything to improve on its own, or contact a psychologist.

But you should understand that prolonged dissatisfaction with your life leads to a loss of understanding between friends, husband and wife, and work colleagues. Of course, you may not get a divorce from your husband, but the relationship will become colorless, two strangers will live in the apartment.

Social status

For a working woman, this topic evokes special negative emotions, since the midlife crisis “says” that it will be difficult (almost impossible) to find a new job.

Despite their experience and good work experience, middle-aged women are less and less in demand in the workplace. If something similar happens to you, then completely “dissolve” in your favorite job, where you are a true professional. Don't push yourself to the point of overwork. Allow yourself to rest and relax.

Indifference to previous success

Every girl can face the problem of depression. And even extremely successful ladies will not be able to avoid this stage in their lives.

Some always busy and serious ladies retire from business and completely immerse themselves in their inner world. Sometimes the crisis of 35 years is not so difficult for women, and they also go about their own business. However, during such a period, very successful ladies often encounter failure, and their condition can deteriorate sharply.

Personal difficulties

The psychology of relationships has always had its own characteristics. And when difficulties arise, they can be a serious problem during a crisis. Possible questions:

misunderstanding on the part of the guy;
his reluctance to have children;
inability to get pregnant;
constant trivial quarrels;
doubts regarding the choice of your life partner.

Sometimes girls think about ending a relationship and want to start a new one, which, in their opinion, will be better and will give them confidence and will end protracted depression. But, at the same time, fear arises of their beginning, other habits and characteristics of another person, his character. Such moments are clear signs of a crisis that has begun after 30.

Causes of the crisis

The main cause of the crisis is serious contradictions in important life categories associated with the impossibility of implementing the plans built in the head. For women, family, health, love, freedom, self-development, and self-confidence are important.

Since all these areas are interconnected, discomfort in one of them provokes a general crisis, which is aggravated by:

Loneliness;
Problems at work;
Depressive state;
The coming menopause.

There are some of the most common causes of the female crisis, which are worth taking a closer look at.

The process of emancipation brought career success to the fore. And women are often so immersed in work that they decide to start a family and children at an age when it becomes more difficult.

At the same time, the very idea of motherhood can so captivate a woman that she becomes obsessed with the desire to get pregnant and does not notice anything around her. Such fixation subsequently leads to deep depressive states that require the help of specialists.

Difficulties that are diametrically opposed to the previous ones. A woman who devotes all her time to children and home, by middle age acquires a bunch of complexes associated with a lack of professional fulfillment. Moreover, in this case, complete financial dependence on the spouse also causes problems.

External changes

Any manifestations of age that are reflected in appearance give a painful reaction. The situation is complicated by the fact that age-related changes are difficult to slow down and correct. Beautiful women who are accustomed to male attention react especially sharply to this.

Effect of hormones

The hormonal changes in the body that accompany the crisis entail not only physical, but also psycho-emotional changes. It is important for a woman to distinguish between mood swings that have a hormonal basis and those that simply accompany a new life.

You shouldn’t be led by emotions and “wind up” yourself. A visit to a female doctor and the prescription of adequate therapy will help cope with sudden hormonal changes.

With a long gap in work, for example, maternity leave, a woman may lose motivation to work. Either she loses the desire to work due to an unsuccessfully chosen profession, or her work involves constantly being, as they say, “in trend,” when even a small gap becomes irreparable, and the woman is not able to “catch up” with her colleagues who have gone ahead.

Fear of loneliness

A crisis based on the fear of loneliness implies the absence of family and children. During this period, a woman can deliberately create unnecessary and unpromising relationships, with the goal of “just to have them.” And at a later age, closer to sixty years old, the “empty nest” syndrome is added to this.

Fear of death

Fear of old age and death is the universal basis of the crisis for both women and men. During a period of crisis, the thought that more than half of life is already behind us is haunting, and then it will gradually roll downhill.

All people are subject to crisis at some stage in their lives. There are those who managed to avoid it, but this is rather a rare exception. Even women who have achieved success in their personal lives and careers eventually fall into crisis. They begin to think that they could choose different guidelines in life and achieve more.

The cause of the crisis is the contradiction between plans and desires in significant categories of life and realities (the inability to satisfy an urgent need). Significant categories in middle age for women are:

family,
health,
self confidence,
spiritual satisfaction,
Love,
Liberty,
individuality,
development.

Accordingly, a feeling of discomfort in any of these areas or in several can provoke a crisis. For example, awareness of loneliness, spiritual emptiness, personal stagnation, “confinement” at work or within the walls of the house.

However, most often, as researchers note, contradictions arise in the areas of health, family, self-confidence, love, spiritual satisfaction and material well-being (independence). It is worth noting that each category is closely related to the others. For example, failures in love can cause self-doubt. Financial disadvantage - health problems.

The following factors can aggravate the crisis in women:

real loneliness;
unemployment or temporary work;
real depression;
anticipation of approaching menopause.

Let's look at some possible causes of the women's crisis in more detail.

Manifestations of midlife crisis in women

Disappointment in life and unfulfilled dreams

A midlife crisis for women provides an opportunity to look back and evaluate the experience. If much of what was at hand is missed, and opportunities are lost, then a state of mental emptiness and depression sets in. The sunset begins, but there is nothing to be proud of. If the plans and goals set in youth are not achieved, and dreams are not realized, then life has been in vain.

Depreciation when all achievements are subject to categorical criticism

What you have been pursuing for a long time, what you were proud of, is no longer perceived as something vital, but begins to seem like a colossus with feet of clay. Yesterday’s priorities and life values seem so unsteady.

Uncertainty about the future

This is a period of loss of former guidelines, depreciation of important goals for which I previously lived. Career, family, friends - everything stops seeming important. If any stressful events are added to this (children leaving, being separated from their parents, dismissal from work, betrayal by the other half), confidence in the future is lost, and fear of tomorrow appears.

Fear of impending old age and death in the future

Even though this time is still very far away, but after 35 years a woman begins to feel its slow, irreversible approach. This is experienced especially vividly and painfully by women who did not have time to have children. Career successes and professional achievements are forgotten after a while, the memory of a person lives with his offspring.

Search for new sensations

The desire to regain youth can sometimes lead to rash and illogical actions that should not be done. The main signs are a sharp change in lifestyle, lifestyle, style of behavior, relationship with loved ones and others.

External symptoms of a midlife crisis:

Irritability, anger, causeless aggression;
Depression, apathy, weakness, lack of initiative;
Negativism, a woman does everything in spite of and out of spite;
Sharp mood swings: from euphoria, fun, vigor to loss of strength, despondency;
Dissatisfaction, search for shortcomings in the environment, often groundless;
The emergence of qualitatively new tastes and preferences, sometimes strange and unnatural for the image of a given person;
Possible problems with alcohol. A midlife crisis in women can provoke an “escape” from an unwanted reality through addictions: alcoholic, chemical, behavioral.

Is it possible to overcome a crisis without outside help?

An experienced psychologist can best help you cope with a midlife crisis. But finding a competent specialist, especially in small towns and villages, is quite difficult, so often a woman has to bring herself out of a crisis state. You can read relevant literature, find forums on the Internet.

First, you need to stop comparing yourself to others. You need to understand that each person is individual. You cannot equate yourself with others. You need to show your individuality, even despite the fact that those around you are whispering. It’s impossible to please everyone; there’s always a snide person, often a loved one, who “accidentally” hints at age or bad work.

It is important to value yourself as an individual. You should dye your hair, get a new haircut, buy beautiful clothes. In short, to radically change something in yourself. This is the first step. If a person likes himself, those around him will also feel it and look at him in a new way. For many girls and women, this one step is enough to get out of the crisis.

It is better to start the morning with a jog or light exercises, and give preference to proper nutrition. As soon as a few kilograms of weight are gone, the woman will feel attractive and rejuvenated. You need to communicate more with friends, relatives, colleagues, and participate in public life. He just goes out for a walk in good weather. Sometimes a smile from a stranger or a compliment made on the street raises self-esteem.

It is very important to find something you like in time, which will raise your self-esteem. It can be a hobby that will bring joy to people. Today on the Internet there are a lot of sites on various types of creativity, the existence of which no one knew about 10 years ago. Any creative person will certainly be captivated by some kind of creativity.

First of all, you need to not get caught up in your problems. If depression occurs, you need to “switch” to good memories, positive moments that have happened to you in the last few months. If you think about how to survive a crisis, you can use these options.

the meaning of life is not in the success of friends or the past successes of parents, but in real time with real people;
always find the good in any situation;
remember pleasant moments with your boyfriend or husband, joyful smiles of children;
An excellent option would be to watch funny videos or photos;
“switch” to other events in life, go on vacation.

Thanks to these options for solving the difficulties of a crisis period, you can quickly return to your previous state and delight your friends and loved ones with a great mood.

Characteristic manifestations

The following symptoms may indicate that you are in crisis:

tearfulness, which occurs even with the slightest problems and for no reason;
— interest in everything that previously evoked strong emotions disappears;
depression - a woman loses any desires, she feels empty, useless to anyone;
irritability - everything around begins to enrage;
lack of vision for the future;
strong regret about what is already behind;
development of hypochondria or indifference to one’s health;
extremes in intimate life - it can either go hand in hand, change sexual partners like gloves, or vice versa become a “nun”;
attacks, even for minor reasons.

Recommendations for overcoming the crisis

First of all, I recommend visiting a specialist. The crisis situation cannot be viewed in general terms. To develop a specific action plan, you need to know all the personality characteristics (for this you need to carry out a series of diagnostics, observation), the causes of the crisis (life history, value orientations) and much more. Man is a unique object of science. There are no uniform instructions for it. This is the beauty (and challenge).

If a visit to a psychologist is not yet possible, then I recommend trying to understand yourself using the following steps.

Take your time with active actions, give preference to mental operations and studying the situation. Accept the current situation. Divide the overall task (problem) into subtasks. Select the main and real ones (those that you can complete).
Don’t neglect outside support: friends, children, spouse, literature.
Be active (education, work, communication with people who are interesting and significant to you).
Try to change your attitude towards the current situation, accept yourself and it.
Write down the advantages of the new position.

Remember that midlife crisis is a subjective concept. It’s not a fact that every woman will encounter it. But probably everyone has heard about him. That is, there may be a fact of contrition.

Enjoy your new stage of life! You are wise, experienced, beautiful. Your natural inclinations and potential have not gone away; on the contrary, they are supported by a huge knowledge base and practice.

The problems of the crisis are associated with internal imbalance. This is a kind of signal about the necessary internal restructuring, a change in one’s attitude towards the outside world. You should immediately be patient and be prepared for long-term introspection, and you will need to understand yourself without any concessions.

Psychologists advise that when overcoming any stages of a midlife crisis in women, first look inside themselves, analyze their condition in order to find the cause of their obsessive anxiety. After this, conclusions should be drawn. Soberly evaluate your entire life experience not only from a critical, but also from a positive point of view.

These recommendations help you work on yourself, achieving order in your own thoughts and peace of mind.

If you learn to analyze a woman’s midlife crisis and find the positives in this situation, then life will be filled with new meaning. After all, the more difficult the crisis, the further a woman will be able to make a leap in personal growth. It is only important not to be afraid of change and look forward with optimism.

Changes in a woman's appearance in middle age

Representatives of the fair sex stop loving mirrors and try to look into them less and less.

They are afraid of the appearance of not only wrinkles, but also small pimples. Women go on diets, sign up for fitness, swimming, and exercise equipment. There is a great desire to bring the figure to complete perfection. Women also contribute to changes in appearance, competing with nature. They visit beauty salons, get youthful haircuts, buy “youth-friendly” clothes, and spare no expense on jewelry.