How to properly perform acupuncture massage for insomnia?

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Published: 08/01/2020

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There are people who fall asleep as soon as their head touches the pillow. But there are also many who toss and turn and cannot sleep for hours. There are “magic buttons” on the body, and it is enough to press them in a special way, and the person quickly flies into the arms of Morpheus. Competent acupuncture massage and knowledge of where a person’s sleep point is located will help you get enough sleep and have sweet dreams!

Insomnia or insomnia, as doctors rightly believe, is not just a deviation from the norm - it is a real disease. The disease does not allow a person to sleep fully, restore their strength, depriving them of energy, and decreasing their precious health every day. There are techniques, in particular, acupuncture massage, that allow you to return the deepest sleep, the main thing is to know where a person’s sleepy spots are, and also to be able to “press” on the right places.

Note: This may seem shocking, but in ancient Syria and Egypt they knew where each person’s sleep point was located, and this helped doctors put a person into medicated sleep in order to carry out even such serious surgical procedures as amputation of limbs. Warriors also mastered the art of “sleepy” massage in order to instantly deprive the enemy of the ability to move. Now such techniques can be seen in historical photographs.

• 1 Looking for sleep points on the human body
• 2 Rules for acupressure for insomnia
• 3 Contraindications

Shen men point – “gate of the spirit”

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For insomnia:

1. Feel the small depression below the little finger under the palm on the inside of the arm on the wrist fold, and slowly press the pad of the thumb on this point with soft circular movements or up and down movements for 2-3 minutes.

1. Move the center of pressure to the left and then to the right for a few seconds.
2. Massage the same point on your other hand.

Activation of this point has a calming effect on the body, which makes it easier to fall asleep.

How to fall asleep quickly at night

8. Hum to yourself.

This yoga technique creates an all-encompassing sense of calm. Sit in a comfortable position. Close your eyes, relax your shoulders, relax your jaw, and keep your mouth slightly closed. Inhale deeply through your nose, but so that it is comfortable for you, and so that when you inhale, your stomach rises, not your chest.

Exhale gently through your mouth, keeping your lips closed, while humming to yourself. Try to hum throughout your exhalation. Watch how your chest vibrates. Concentrate on this vibration for 6 inhalations and exhalations, and then sit quietly for a while. Tell yourself “I'm ready for bed,” get up and go to bed.

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9. Click in a specific location.

There are points on the body that promote sleep with gentle but firm pressure.

Place your thumb on the point between your eyebrows at the base of your nose, where there is a small depression. Hold your finger on the point for 20 seconds, release and repeat two more times.

Then sit on the edge of the bed and place your right leg on your left knee. Find the small indentation between your big toe and second toe and apply the same amount of pressure.

Finally, in the same position, find a point just under the nail of the top of your second finger. Using the thumb and index finger of your right hand, apply gentle pressure to your toe.

10. Find your trigger.

The secret to this method is that you need to create a habit that helps you fall asleep when you sleep well and use it when you can't sleep.

Do something unusual, like stroke your cheek. Focus your attention on the sensations you experience during these actions. On subsequent nights, your body will associate this action with sleep, and repetition will convince your body to fall asleep.

13. Exercise between 4 – 7 pm.

Moderate physical activity helps you sleep. This is one of the best medicines, but like all medicines it must be used correctly.

Time is of the essence. Exercising in the morning is unlikely to help you, and too close to bed will cause problems. Try to engage in 20 to 30 minutes of moderate physical activity between 4 and 7 p.m. Walking and doing housework are also good.

14. Drink spiced milk.

Place 2 cups of milk over medium heat. Add 4-6 strands of saffron, 4-6 cardamoms, 1/2 teaspoon turmeric, a pinch of ginger, and a pinch of nutmeg. When the milk starts to boil, reduce the heat and stir the milk. Add 2-4 teaspoons of sugar if you want to sweeten the milk and cool slightly before drinking.

15. Put on socks.

If you have cold feet, your brain may not receive the signal that it's time to sleep. When you put on socks before bed, it reduces the time it takes to fall asleep because it causes blood vessels to dilate and tells your brain you're asleep.

The point of intersection of three channels - San-Yin-Jiao

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The San Yin Jiao point is located on the inside of the lower leg at its back edge, just above the ankle.

For insomnia:

1. Find the highest point of your ankle.
2. From this point, measure a distance equal to four times the width of your thumb.
3. Pressing gently, but without causing acute pain, gradually increasing the intensity, massage this point with circular movements or up and down movements for 4-5 seconds.

Activation of this point also helps with diseases of the pelvic organs and menstrual pain. Massage of this point is contraindicated during pregnancy!

Rules for acupressure for insomnia

In Eastern medicine, acupuncture is widely used to combat insomnia. Eastern healers pass on knowledge of where a person’s sleepy spots are located from generation to generation, and have been actively practicing the technique for many hundreds of years. We propose to master acupuncture, which is accessible to all adults and is very effective. The main thing is to apply it systematically.

1. It is always important to start a massage for insomnia by warming up your hands. Only then can you start searching for the desired point. The desired sleep point makes itself felt with a feeling of slight numbness and aching. Then you can proceed directly with the manipulation, performing it with your fingertips. Usually the thumb, middle and index fingers are used.
2. The second and mandatory step is kneading the skin. Massaging movements should be smooth, gentle, but at the same time persistent: gradually it is important to increase efforts, as if pressing the fingertips into the soft tissue. There is no need to feel sorry for yourself: pressure should feel painful (tolerable). Did you find where the sleepy spot is? Massage it harder, and then gradually slow down. Circular movements are best for soothing.
3. You shouldn’t be too zealous when massaging before bed: just apply pressure for 7 seconds and make 3 to 5 “approaches” to one point. Increased heart rate, nausea, profuse sweating and other unpleasant sensations should be a reason to stop manipulation.

Note: Japanese massage therapists are sure that any sleepy point should be warmed clockwise, but never counterclockwise.

Do not forget that good results from acupressure sessions are not always obtained from the first days. That is, you will not be able to fall asleep like a baby after the first procedure. As practice shows, only after 5-7 workouts a person begins to feel his body better, feels a beneficial effect, and always answers questions: I sleep very soundly.

Yunquan point – “bubbling spring”

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The point is on the foot. This is a small depression that forms in the middle of the foot when you curl your toes.

For insomnia:

1. Lying on your back with your knees bent, touch your leg with your hand.
2. Curl your toes and feel for the depression in your foot.
3. Applying gentle pressure without causing pain and gradually increasing intensity, massage this point using circular or up-and-down movements for several minutes.

Stimulation of this point calms, removing excess energy, and promotes sleep.

How to sleep if you don't want to

1. Inhale through the left nostril.

This technique, taken from yoga, helps lower blood pressure and calm you down. Lie on your left side and press your right nostril with your finger to close it. Begin to inhale slowly through your left nostril. This method is especially effective if you overeat or suffer from hormonal changes associated with menopause.

2. Tighten and relax.

Lie on your back, take a deep breath through your nose and at the same time tense your toes very hard, as if you are trying to curl them, and then relax.

Take your next breath, tighten your feet, and relax again. Inhale again, squeezing the muscles in your calves, then your thighs, buttocks, stomach, chest, arms, and so on, until you move through your entire body, squeezing each muscle in turn. Once you've done this from head to toe, your breathing will become more regular and you'll be ready to fall asleep.

Nei guan point – “inner gate”

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The Nei Guan point is located on the forearm between the tendons.

For insomnia:

1. Turn your hands palms up.
2. On one hand, measure a distance equal to three times the width of your thumb down from the wrist crease.
3. Using deep pressure, use circular and up-and-down movements to massage this point for 4-5 seconds.

Activation of this point also eliminates nausea, relieves stomach pain and soothes headaches.

What points are massaged for insomnia?

It is necessary to correctly determine where the sleepy point is located. The effect of acupressure depends on this. The area to be affected is precisely determined by your own sensations.

1. You can start the massage from an asymmetrical point located between the eyebrows, about one centimeter above the bridge of the nose. You need to press it hard enough. The procedure will help get rid of heavy restless dreams.
2. The second acupressure point for sleep is located on the front side of the wrist on the little finger side at the end of the wrist fold. Identified by the depression between the tendons. The massage is done on the right and left hand.
3. The impact area is on the back of the hand in the cavity between the thumb and index finger. It is clearly visible when the thumb is pointed to the side. Aching or sharp pain when pressing indicates the correct determination of the point. The area on the right and left palms is being worked on.
4. You need to find a point on the outside of the foot, located in the depression between the tubular metatarsal bones. From the space between the first and second toes, a distance equal to three middle fingers of the hand is set aside. Massage of both areas is performed simultaneously in a sitting position.
5. The sleep points, located on the outer sides of both feet in the depression between the tubercle on the heel and the ankle, are massaged simultaneously.
6. If there is strong excitement, it is recommended to work on the area on the inside of the forearm. It is located approximately three fingers up from the wrist fold between the tendons. With deep pressure, a person relaxes and calms down.
7. The asymmetrical point lies at a distance of one and a half centimeters from the xiphoid process of the sternum. Acupressure is performed in a supine position.
8. It is convenient to act independently on the area at the base of the skull behind the lower edge of the earlobe. Painful sensations will help determine the exact location of the zone. You can massage the point with the adjacent area.
9. The area located in the area of ​​the crown vortex is massaged in a sitting position. It can be accurately determined by drawing a line from the top tips of the ears to the top of the head.

These special points on the human body should help with emotional imbalance, anxiety, and sleep problems. The first independent acupressure sessions do not always give the desired effect. After several procedures, skills appear, a person feels his body better and achieves a positive result.

List of used literature:

• Levin Ya. I., Kovrov G. V. Some modern approaches to the treatment of insomnia // Attending physician. - 2003. - No. 4.
• Kotova O. V., Ryabokon I. V. Modern aspects of insomnia therapy // Attending physician. - 2013. - No. 5.
• T. I. Ivanova, Z. A. Kirillova, L. Ya. Rabichev. Insomnia (treatment and prevention). - M.: Medgiz, 1960.

Feng Chi point - “wind pond”

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This point is located at the back of the neck. It can be found by feeling the mastoid process of the temporal bone behind the ear, moving towards the place where the neck muscles attach to the base of the skull.

For insomnia:

1. Grasp your head with your hands from behind, clasping your fingers together so that your palms form a cup shape.
2. Using your thumbs, pressing in a circular and up-down motion, massage this point for 4-5 seconds.
3. Breathe deeply during the massage.

Stimulation of this active point relieves coughing attacks that disturb sleep, respiratory diseases, as well as nervous tension, relaxes neck muscles, lowers blood pressure, and treats various headaches.

Liquid for euthanasia

Surely many have seen films where a handkerchief is brought to a character’s face without his knowledge, after which he falls unconscious. The audience is introduced to the idea of ​​euthanization with chloroform. It is a narcotic substance that has a strong effect on the human body. To put a person into a state of sleep, you need to moisten a handkerchief in chloroform and apply it to the nose and mouth, pressing and holding for several seconds. As a rule, consciousness switches off already on the second breath. By the way! In the game Yandere Simulator, you can put people to sleep in a similar way.

On a note! Chloroform is highly toxic.

There is also a method of euthanasia with clonidine, but it is not recommended. After waking up, you feel unwell: headaches, dizziness, nausea. But that is not all. If the dosage is exceeded, the person may die.

You can also put someone to sleep at home for a couple of hours or more with alcohol, azaliptin, or psychotropic medications. Each of the above methods is not completely safe. If used incorrectly, it can cause harm.

Violation of these terms will be considered a violation of legally protected intellectual property rights and rights to information.

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Acupressure for sleep and what scientists say

Acupressure has been around for thousands of years, but only recently have experts begun to validate its effectiveness as a treatment method. Although the evidence base is not large, the research results are promising.

So, in one of the 2020 studies, which involved 25 patients suffering from insomnia, it was found that five weeks of acupressure solved this problem.

A 2011 study had similar results. 45 postmenopausal women complained of persistent insomnia. After a month's course of acupressure, their sleep returned to normal.

And although the number of such studies is growing every year, they are still not enough for experts to draw definite conclusions; it has not yet been possible to fully reveal or confirm the potential of active points. However, this method is worth trying.

Reviews on the use of acupressure for sleep problems

The unique acupuncture properties are evidenced by numerous positive reviews. To confirm the effectiveness of the technique, some of them should be considered.

Valentina, Nizhny Novgorod. I have been working in manufacturing for the last three years. The work is noisy and stressful, the schedule changes frequently and there are very few days off. Due to overwork and stress, I began to experience symptoms of insomnia. At first I took sleeping pills, but over time they stopped having an effect. On the advice of a friend, I decided to try acupressure. I did it myself and asked my daughter to help me in those points that are difficult to influence independently. The first results appeared after a couple of weeks of regular exercise. At the moment, my health has improved, but I still continue to perform self-massage every day before bed.

Mikhail, Moscow. I learned about acupressure from the Internet. At that time, I had been suffering from insomnia for ten years, I was depressed, and nothing helped: neither official medications, nor dietary supplements. I decided to try the technique because it turned out to be very ancient. And I must say that my health has improved. I won’t say that the insomnia completely disappeared, but after working out systematically, I was able to regain at least short-term sleep. Now I continue my studies, the progress is less noticeable, but it is there, and I am glad about it.

Thus, proper performance of acupressure makes it possible to effectively combat insomnia. Above was presented all the relevant information that will allow everyone to solve their sleep problems once and for all.

“After the operation, I stopped sleeping completely; I’m afraid to turn to sleeping pills. Tell me how to cope without medications” (comment).

Any of us can face problems with poor sleep. Sleeping pills are not a panacea; they have unpredictable and often dangerous consequences. The safest method to restore sleep is self-massage.

Anti-insomnia points have a strong sedative effect; they stimulate the brain to synthesize natural opiates, making it easy to fall asleep and wake up rested and relaxed.

In the article: localization of points on the head, arms, legs, indications, combinations and therapeutic effects for health.

How to massage

To do this, let’s use our own hands and master simple techniques of shiatsu, Japanese reflexology. It not only improves the quality of sleep, but well-being and overall vitality, triggers our internal reserves and stimulates the body to restore order where it is needed, on its own, without drugs.

It should be noted: reflexology is as effective as acupuncture, but more gentle. The fact is that the massaged areas are often adjacent to blood arteries.

Their piercing can only be entrusted to a competent specialist. The proposed technique does not require special knowledge and allows you to treat yourself, which is a definite advantage.

Namikoshi, the creator of the technique, while still a teenager, healed his mother from severe arthritis, lived for 95 years (you must agree, that’s an indicator!) and passed on his skill to thousands of followers.

The technique involves periodically applying pressure to biologically active zones:

• we find it according to the description (the area feels increased pain, numbness, tingling and is most often located in a depression at the border of tendons and joints),
• press perpendicular to the surface of the body (without displacement!) with the pad of the thumb (the knuckle of a bent index finger or two knuckles superimposed on one another) and count steadily to 7 (2-3 inhalations and exhalations),
• let go, breathe in and out,
• Repeat the pressure 2-3 more times.

To thoroughly master the simple but powerful healing effects of shiatsu massage, I advise you to familiarize yourself with the information:

If severe pain is felt at the point of pressure, it means that pathology is occurring in the organ associated with this point. The effect heals the internal organ, and pain on the surface of the body decreases and disappears altogether.

Pressure should be applied until you feel slight pain, nothing more.

Contraindications: damage to the skin, moles, papillomas, other neoplasms in the treated area, tumors, infectious diseases, purulent processes, fractures, intoxication, diseases in the acute phase, an empty stomach.

Be sure to consult with your doctors whether you can carry out the proposed therapy.

Points on the head

Shen-ting

It is determined half a cun above the leading edge of the hair at the midline.

• insomnia, psychoneurological diseases (manic syndrome, epilepsy, dementia);
• headaches, nosebleeds, runny nose, watery eyes.
• Eliminates vomiting, nausea, chills, thirst, shortness of breath, malaria, fever, hemorrhages with loss of consciousness.

Note: tsuni are individual values; for women they are determined by the right hand, for men - by the left. You can mark 10-20 of your tsun in advance on a suitable tape.

Bai-hui

At the very top of the head, where the crown is located, in a depression that can be easily felt.

The list of indications is huge, from insomnia to insanity.

Yin-Tang

Between the eyebrows, at the lower inner ends, in the center.

Treats sleep disorders, eye pain, headaches, vomiting, facial asymmetry, unilateral paralysis, hiccups, infantile convulsions, colds, nosebleeds, nervous disorders.

Points on the hands

Shen-men

In the cavity between the ulna and pisiform bones. Let's mentally draw a line from the little finger to the wrist and feel the depression on it.

Sleep and the dangers of lack of sleep

Regular lack of sleep increases the risk of many health problems:

• Weakening the body's protective function
• Excess weight
• Decreased cognitive function (forgetfulness, inattention)

If insomnia lasts for several weeks, this is a serious reason to consult a doctor. It may also be a symptom of one of the diseases.

Many people face the problem of insomnia at least once in their lives. And if you're looking for natural remedies to improve your sleep, try acupressure before bed.

Why can a person have a massage?

If a person correctly massages the points during insomnia, it will be possible to significantly improve the effect of folk recipes, which can also be used for insomnia. At the same time, in order to restore full biological sleep, you do not need to see a doctor, since acupuncture for insomnia is often performed independently.

After all, acupuncture massage is not capable of harming human health, which means it can be used without the testimony of a specialist. The main thing before carrying out the technique is to familiarize yourself with its contraindications.

As a rule, massage on special points is carried out immediately before going to bed. First you need to teach your body to relax - then this technique will bring a lot of benefits to a person.

To begin with, you should perform 2-3 exercises to prepare your own body, after which the technique is done according to the plan, which you can familiarize yourself with in the photo or video. They will also help you understand the technique and rules of massage, so that later it can be repeated correctly.

Of course, massage, which is performed on the whole body, has a great effect, but even the shortest technique will improve overall health, help relax the body, and also protect human health from the development of psychosomatic diseases.

What is the secret of acupressure? It is quite simple - on the body of each person there is a huge number of biologically active points (thousands), which can have a direct effect on systems and organs.

The location of such points has been calculated over the years by many Eastern doctors, who today can boast of maps of their location. Each point responds to a specific internal organ or system, so if you learn to stimulate it correctly, you can get the following effects:

• complete muscle relaxation;
• relieving vascular spasms, which often cause lack of sleep;
• decrease in pressure;
• relieving a person of nervousness, depression and anxiety;
• elimination of conditions that cause migraine;
• improving blood circulation in veins and capillaries.

All the effects described above are exactly what is required in order to say goodbye to insomnia and regain normal and healthy sleep. After all, they completely prepare the body for rest.

By correctly finding acupuncture points and performing self-massage, you will be able to turn off your brain and protect it from negative information. Thus, brain activity will decrease, which will have a beneficial effect on the quality of sleep.

And if you combine this technique with taking folk recipes, you will be able to quickly relax and restore night sleep.

Prevention Tips

Health comes first. Therefore, in order to successfully get rid of sleep disorders, you need to follow simple rules.

1. The first and most important thing is to distance yourself from external stimuli that cause insomnia. If you are unable to sleep due to physical exhaustion caused by training, you should take a break.
2. It is worth giving up minor irritants. If dogs sometimes bark or cars pass under the window, it would be good to close the window (if it is open) or put on headphones. Calm music can be played through headphones. Some people prefer to fall asleep to the sounds of nature.
3. You should give up fatty foods at night, as well as coffee and tea.
4. A good prevention of insomnia is reading. An hour before bedtime, it is advisable to read a light book. This way, the brain will slowly switch from fast mode to slow mode.
5. Before going to bed, you need to relax, and not exhaust your body. Thus, a couple of hours before bedtime, all tasks need to be postponed to the next day, and you yourself need to fill a hot bath with essential oils or special salt.
6. The bedroom should be well ventilated.
7. There is a special breathing technique. The first inhalation is done for 7 seconds, and exhale for 10. The second inhalation is done for 9 seconds, and exhale for 15. Thus, the heartbeat will return to normal for sleep.

Acupuncture for insomnia affects the nervous system, strengthens it, and makes it less susceptible to stressful situations.

Acupressure for insomnia is a very effective remedy. In this case, a soothing massage of the active points is performed.

This treatment is widespread in the East and is used not only to treat physical diseases, but also psychological ones. The difference between this method is that anyone can learn acupressure.

Massage points on the hands

When your whole body is tired, it is important to massage your hands. This is where the necessary massage points are located.

FIRST POINT - near the corner of the nail bed of the little finger. The massage should last about 4 minutes.

SECOND POINT - on the opposite side of the corner of the nail bed of the little finger. Massage for 4 minutes. It is allowed to massage two points at once.

THIRD POINT - on the side of the palm in the middle of the middle finger, next to the index finger. Do the massage for 3 minutes.

FOURTH POINT - on the back of the palm between the index and thumb in the middle. It is necessary to knead this point for 3 minutes.

Why dream about massage dream book massage

Massage is a well-known healing and relaxation procedure, and it is difficult to find a person who does not like it. In this regard, dreams about massage are predominantly positive in nature, although different dream interpreters interpret this symbol differently.

Dream Interpretation by Y. Longo. The meaning of dreams about massage

If you massaged someone in a dream, this is a harbinger that you will soon need a lot of money. You will spend everything you have, and maybe get into debt.

However, the business you have to spend money on will turn out to be very successful, and you will soon get back everything you spent.

If you yourself have undergone a massage, this is a harbinger of a meeting with relatives with whom you have not communicated for a long time, and the reason for their arrival will be some necessary business in your city.

Dream book of the 21st century. Interpretation of the dream “Massage”

If the dreamer himself undergoes a massage procedure, such a dream portends well-being, but if he himself massages someone else, this is a symbol of his humble existence.

Modern dream book. Why did you dream about a massage?

A dream in which you feel the comfort of being massaged carries a warning that mental health is associated primarily with a healthy physical state.

Performing this healing procedure on someone else in a dream means get ready for your goodwill to receive a completely misinterpreted interpretation.

To undergo an erotic massage, especially if you have never done it for a long time or have never done it in reality, is the need to change your relationship to your intimate life.

Sonarium

A dream about a massage can be interpreted in different ways

The main thing you should pay attention to is to what extent this procedure is pleasant for you. Feelings of lightness and relaxation are good signs; you will soon experience them in reality, and in the event of a physical or spiritual illness, you will be able to get rid of them

If during a massage you feel awkwardness or even pain, this may be a harbinger of deteriorating health, an exacerbation of a long-standing illness, or hostile machinations being prepared against you.

In both cases, the person giving you the massage will be the cause of positive or undesirable changes. A pleasant massage performed by a person whom you cannot see means a pleasant meeting with long-time friends or relatives living far away.

If the procedure was painful, an ill-wisher may appear in your environment.

A special category consists of dreams about erotic massage, which are more or less related to the intimate sphere.

Perhaps you are currently going through a cooling period or are hesitant to discuss some aspects of your relationship with your partner.

Massage points on the legs

After a hard day at work, is fatigue concentrated in your legs? So, don’t be lazy to do acupressure on your feet! It also needs to be done first on one leg, then on the second.

FIRST POINT - a hole appears on the foot when you bend your toes. You need to knead in the middle of this hole for about 4 minutes. Until the place gets warmer.

SECOND POINT - at the level of the outer ankle and the Achilles tendon. Massage this place for 5 minutes.

THIRD POINT - concentrated in the middle of the sole. Massage thoroughly for about 4 minutes.

FOURTH POINT - under the outer ankle where the heel bone protrudes. Massage lightly for about 4 minutes.

Contraindications for acupressure

People who have: . chronic diseases; . increased body temperature; . vascular diseases; . biliary tract diseases; . urolithiasis disease; . skin lesions; . oncology.

Perhaps the first massage sessions will not be as effective as you would like. Most importantly, do not forget to breathe regularly, as this is of great importance for sleep. And over time, when you find contact with your own body, you will definitely succeed. The following will also help improve the quality of sleep: eliminate any stimulants containing caffeine at night, as well as foods that are difficult to digest.

As you know, in addition to gunpowder and chopsticks, China also gave us such an interesting thing as acupuncture. This is an extremely useful science that can work wonders on a person. Of course, only if the acupuncturist really knows how to correctly apply his knowledge to the patient.