Main types of stress. Their classifications and characteristics

.

Each person receives a large amount of information, as a result of which many experience information stress. This condition can be caused by a news feed, the Internet, a television program, because... a person is constantly in the field of receiving and transforming various information.

Information stress

Incoming information information is processed by solving tasks and performing analysis. Often such processing is caused by emotional experiences, as a result of which overload causes information stress.

Concept of information stress

Stress is the human body’s reaction to stressors or any negative factors. With an information overdose, fatigue sets in, which is often equal in intensity to hard physical labor. There is a difference between the tension that is caused by destructive news information and the stressful state associated with an excess of any information.

Scientists have proven that people who have watched unfavorable news for more than six hours develop anxiety and fear. With regular reminders of tragedies in the media or on social networks, protracted stress conditions develop.

The nature of stress

Before considering the causes and nature of stress, it is necessary to clearly understand the meaning of this term and get to the bottom of its nature.

If you simply translate the word “stress” from English, then its literal meaning will be pressure, tension. The scientific understanding of stress defines it as the body's reaction to any irritating factor. Moreover, the degree of reaction among people will be different, as it depends on their ability to adapt.

Professional stress causes of professional stress

Circumstances that cause stress can be both pleasant and unpleasant. Any incident or news can lead to stress, that is, turn into a stressor. At the same time, whether the situation will be stressful or not will depend not only on it alone, but also on the character of the person himself, his life experience, self-confidence and many other personal factors. Of great importance is undoubtedly the analysis of the threat, the likelihood of adverse consequences arising from the situation.

In a stressful environment, a person exhibits reactions and signs of poor health that are uncharacteristic for him in a normal state. For example, you may experience a headache or increased heart rate. Knowing the causes of stress will help prevent it, as well as eliminate the consequences of stress . If we try to systematize the huge list of causes of stressful situations, we can highlight the following:

1. A person is oppressed by duties that he must certainly fulfill;
2. Constant lack of time;
3. Insomnia;
4. Family and work conflicts;
5. The current life situation causes dissatisfaction;
6. Feeling of inferiority;
7. Loneliness;
8. Self-disrespect.

Causes and nature of stress
All these reasons lead to the appearance of so-called distress, which has a destructive effect on the mental and physiological state of a person. But the causes of stress can also be joyful events, for example, a wedding. In this case, eustress occurs, helping the body to mobilize, giving it energy and activity.

Eustress and distress are two forms of stress, but usually, when talking about this phenomenon, people mean its negative form - distress.

Depending on the reasons, different types of stress are distinguished: informational, social, traumatic, professional. Occupational stress is of particular interest, since in modern times it is work situations that have become one of the most common factors leading to severe stress, which becomes a source of serious illnesses. Let's consider this type in more detail.

Causes of information overload

According to scientists, stress occurs in conditions of information overload. It is very important to determine the cause of this condition and begin the fight in time.

Causes:

• accessible information and ease of obtaining it;
• rapid development of information flow, regular receipt of new information in various fields;
• a large amount of information that is related to historical events;
• unreliability of information, presence of provocative information.

Information and information stress

There is also a large volume of information that cannot be structured. The reasons for the development of information stress can be directly related to a person’s state of mental stress, so it is important to keep yourself in emotional tone and not pay attention to insignificant information in one area or another.

Professional stress and its causes

A person spends a lot of time at the workplace, sometimes more than half of his life. Often it is there that he spends all his physical and mental strength, as if “burning out” at work.

Cause and effect of conflict stress

Occupational stress arises from both physical and psychological causes. Physical factors can be, say, excessive stress on the body, harmful production factors.

Psychological causes of professional stress are great responsibility, lack or abundance of information, lack of time, uncertainty of the situation, dissatisfaction with the degree of advancement up the career ladder, conflict situations with colleagues and many other factors.

In real life, you can encounter a lot of professional stress. To better understand the factors that cause them, psychologists carry out a certain classification, as a result of which the following types of professional stress are identified:

1. Informational, accompanied by strong mental stress, which does not allow one to correctly solve the problem that arises, as a result of which effective work becomes impossible.
2. Communicative – lack of skills in building the necessary connections, inability to counteract aggression coming towards you, quickly falling under the influence of others.
3. Emotional, occurring as a result of the inability to adapt to given circumstances, the wrong choice of social position in the team, lack of understanding of what is happening around. Typically, such difficulties are typical for those who do not have a sufficient professional level for career growth.

Stages

The essence of this type of stress has been studied by psychologists for a long time. Such observations made it possible to classify information stress into several stages of development.

Stages of information stress:

1. The initial stage is characterized by an anxious state of a person against the background of attracting the characteristics of the human body to adapt or resist stress. At this stage, there is a strong reaction of the adrenal glands and the gastrointestinal tract, so the stomach may often hurt. If the irritant factor turns out to be stronger (high body temperature, severe burn), the human body may not overcome the stressful state, which may result in death.
2. The middle stage is characterized by resistance against the background of compatibility of factors provoking stress and the individual’s capabilities. fear and anxiety decrease, functional reliability and resistance increase. IN
3. As a result, a person experiences a surge of strength.
4. The severe stage is characterized by exhaustion, when the manifestations of stress of the first and second stages return and become irreversible.

Breakdown

It should be remembered that at each stage a nervous breakdown can occur. Timely assistance from specialists is needed.

Physiological stress

Appears in case of exposure to external factors of the human environment that threaten the internal homeostasis (balance) of the body. These may be exposure to extreme heat or cold, mechanical damage to the body, thirst, hunger.

Types of physiological stress:

• chemical – associated with exposure to chemicals on the body, lack or excess of oxygen, etc.;
• biological – associated with various kinds of diseases;
• physical stress – excessive physical activity, professional sports;
• mechanical – associated with damage to the body (skin or organ), violation of its integrity (trauma or surgery).

The most common in the modern world is physiological stress associated with fasting or a strict diet. On the other hand, if such factors are short-term in nature, they pass without leaving a trace on the health of the body.

Signs

Signs of stress from information overload can manifest themselves at the behavioral, psycho-emotional and physiological levels. To determine whether stress actually arose from information overload, you should know the characteristics of its manifestation.

Signs:

1. Physiological symptoms: nausea, heartburn attacks, dry mouth, increased blood pressure.
2. The psychological characteristics of a person who is tired of overload can provoke a lack of reaction to the outside world.
3. When there is an overabundance of information, fatigue is observed, which becomes chronic with constant stress.
4. Absent-mindedness, indifference to other people.
5. Lack of concentration and concentration.

A characteristic sign of this condition is the loss of professional skills. In such conditions, it becomes difficult to concentrate and make the right decision on a particular problem.

Methods to counteract stress

There are many different methods to combat occupational and other types of stress. The main ones are:

• breathing exercises;
• autogenic training;
• music;
• physical activities;
• various relaxation techniques;
• psychotherapy.

A special technique is to eliminate the causes of stress by improving behavioral skills in different life situations.

Stress management

The latter method can be divided into three components:

1. Developing correct communication skills, which include the ability to avoid unnecessary criticism of the interlocutor, and if a critical remark is necessary, do everything possible to mitigate its offensive impact, since any criticism is a direct path to conflict and a stressful environment.
2. The fight against one’s own insecurities, which consists of correcting low self-esteem and getting rid of feelings of inferiority.
3. Using effective goal setting, which allows you to set specific, achievable under certain conditions, positively formulated goals that depend on you and have an acceptable price for you.

It is impossible to live without exposure to various irritating factors, completely avoiding stressful situations. You just need to react correctly to stressful circumstances, avoiding serious consequences. There are a huge number of options for overcoming the crisis. But the best way will always be to prevent stress . Maintain a healthy lifestyle, get regular rest, and experience more joy through eustress rather than distress.

Stress in the workplace

Management systems imply the presence of information stress, since information will be the basis for the work of any enterprise. A state arises during which the body for a long time demonstrates its readiness to solve assigned tasks and effectively perform the functions assigned to it. During a long period of adaptation, the ability to assimilate information changes. The quality of information perception is reduced.

Informational stress is defined as a state of high tension in the mental mechanisms of the body, during which vegetosomatic and mental processes are disrupted, emotions and experiences are present, and as a result of their influence, performance is impaired. Let's consider the factors that are most often encountered in the process of work.

Semantic factors:

• deficit and inconsistency in management instructions,
• difficulty in perceiving information, inability to process it,
• a lot of incoming messages, the complexity of the task.

Temporary:

• time restrictions,
• violation of the pace and rhythm of information provision,
• a constant increase in its flow, increasing the rate of supply.

Organizational:

• difficulty in identifying the main thing in orders,
• objective complexity of the task,
• lack of concentration.

Technical:

• system failure, signal blocking and shutdown,
• receipt of distorted or difficult to perceive information,
• receipt of conflicting instructions.

Information stress: how to avoid, prevention, stages – Harmony within

Entrepreneurship has been compared to a roller coaster ride.
Businessmen have to navigate steep turns, experiencing alternating sharp ups and downs. The constant companion of such “attractions” is professional stress. Constant feelings of anxiety, tension, and dissatisfaction reduce the efficiency of the work process and affect health.

Effective methods of dealing with stress will help you avoid unpleasant consequences.

Stages and types of professional stress

Most people regularly experience stress at work. First of all, those with the corresponding inclinations fall under attack. Due to their individual psychological characteristics, they are very susceptible and react sharply to criticism, problems, and conflicts. In the safe zone there are employees who are stress-resistant, of whom there are much fewer.

Professional stress is a phenomenon that manifests itself in psychophysiological reactions to difficult situations associated with direct professional activity. Translated from English, the term means tension, pressure. These phenomena are a consequence of long-term intense influence of extreme, emotionally negative factors.

There are several types of work stress:

• emotional. It arises from all kinds of conflict situations. Associated with personal experiences, feelings of resentment, anger, guilt, injustice caused by contradictions in the team. Accompanied by the destruction of values, personal beliefs regarding the profession, position, dissatisfaction with the results of activities;
• communicative. Becomes a reflection of problems in business relationships. The reason is difficulties in communicating with colleagues, inability to find the right approach, resist manipulation, and communicative aggression;
• informational. Appears due to high mental stress, strict time frames for completing tasks, information overload or lack of information. Stress syndrome is aggravated by an increased level of responsibility.

This condition borders between health and illness. It includes two components - stress factor and stress reaction. The first implies an external source of influence, the second - a non-specific response. Essentially, a stressor activates negative reactions. In response, physiological systems are mobilized to help the body adapt to new conditions.

According to one concept, a stressful state develops in three stages:

1. Anxiety. An unfavorable factor affecting the body causes a feeling of fear and anxiety. As a result, mental stress rapidly increases, reaching a peak.
2. Resistance. The fight begins. By launching internal forces, the body tries to fight the negative impact. Adaptation occurs, adaptation to the changing reality. Addiction sets in, causing complete immersion in stress.
3. Exhaustion. In the absence of necessary measures, the condition becomes chronic. The body's resources are depleted, which results in health problems, often leading to serious illnesses.

Under the influence of stress factors, physical and emotional changes occur. Thoughts, behavior, and well-being change. The problem is often closely related to subsequent professional burnout and loss of motivation.

Causes of stress in the workplace

Stress syndrome is the result of exposure to external stimuli (stressors). Let's look at the main stressors common in entrepreneurship:

• communication. The “person-to-person” sphere is considered the most stressful. Interaction with the team, communication with clients and partners requires special skills, considerable effort, and the right approach. Tension grows due to the need to manage personnel, “difficult” subordinates, “problem” customers, criticism from employees;
• inflated demands. Unrealistic expectations, multitasking, conflicting tasks, an excessively high list of requirements reduce work efficiency, creating stressful situations;
• incorrect prioritization. Sacrificing strategically important issues in favor of short-term goals complicates the process of achieving the goal and causes further dissatisfaction with the results;
• lack of time. Working under tight time constraints is not the best way to complete a task efficiently. Many companies provide time management training to teach employees how to use their work time effectively. However, constant haste and fear of not being on time certainly develops stress syndrome;

• high responsibility. Entrepreneurship involves high financial risks, which increases stress;
• insufficient income. The goal of entrepreneurial activity is to make a profit. Dissatisfaction with earnings worsens mood and affects self-esteem;
• uncomfortable working conditions. An inconvenient workplace, poorly equipped office space, and spending a long time at the computer are also stress factors;
• overcrowded work schedule. High loads and a critically fast work pace greatly deplete internal resources. Without proper rest, the body quickly reaches a critical point and becomes stressed;
• monotony of work. Sometimes overly routine activities lead to stress. Active specialists who cannot stand monotony suffer.

Positive and negative effects of stressful situations

There are often debates about the harm of stress. Some argue that in a tense state, employees work much more efficiently.

We can talk about the positive impact of stress factors at the first stage of the development of the syndrome, when there is a possibility that the body will shake itself up, perk up, receive an incentive to work, and mobilize strength to overcome difficulties.

What is important is the situational nature of this influence. Stress is a defensive reaction to tension. It protects against a nervous breakdown and is of a warning nature. However, everything is useful in moderation. Constantly staying in this state is definitely fraught with negative consequences.

The consequences of professional stress manifest themselves in the emotional and physiological sphere. Stress factors lead to changes in behavior, causing a whole range of negative manifestations:

• goals are blurred;
• life guidelines are lost;
• relationships with the team and family deteriorate;
• the feeling of irritability does not go away;
• excessive temper becomes noticeable;
• apathy and depression develop.

Even more dangerous are the health consequences:

• the risk of cardiovascular diseases increases significantly;
• the body’s defenses lose ground, immunity decreases;
• skin and hair suffer;
• back pain occurs;
• sleep is disturbed;
• undesirable changes occur in the central nervous system;
• there is a sharp loss or excess weight gain;
• The functioning of the digestive system is disrupted, and ulcers develop.

The above list is far from complete. It’s not for nothing that there is an opinion that all problems are in the head. In most cases, the nature of diseases is explained by psychosomatics.

Signs of development of chronic “work” stress

Accumulating in the body, the syndrome is reflected in various negative signs. You can prevent the problem by recognizing the first “alarm bells”:

• work becomes a burden and does not cause pleasure;
• loss of sense of humor;
• frequent headaches occur;
• Fatigue quickly appears during the working day;
• the ability to concentrate and concentrate decreases, thoughts disappear;
• memory deteriorates noticeably;
• attention is scattered;
• Errors are often made in the work process.

The degree of response to external stimuli is determined by sensitivity to various influences, psychophysiological constitution, and characteristics of the emotional-volitional side. To protect yourself from stressors, you need to develop stress resistance.

To do this, you should cultivate useful qualities in yourself, develop self-control, become accustomed to discipline and organization, and strive to overcome obstacles.

Persistence, the ability to make decisions, and rationally comprehend one’s own actions are important.

Effective techniques for dealing with stress

Preventing stress allows you to minimize the risk of adverse symptoms. At the initial stage, when the body barely noticed the threat, you can easily cope with the situation and avoid danger . Various techniques should be used to eliminate the psychological and physiological aspects of stress. It is better to use them comprehensively.

Physical exercise

Include feasible physical activity in your daily schedule - running, martial arts, fitness, cycling, walks in the fresh air, yoga. If you are short on time, a regular five-minute exercise will do. The main thing is to keep the body in good shape and not let it get bogged down in surrounding stress factors.

Any workout gives a kind of boost of endorphins, brings a feeling of peace and tranquility, moving away from the sources of stress. Don't slouch or lower your gaze: face difficulties directly and confidently, breathing deeply.

Task distribution

The main problem of entrepreneurs is the habit of taking on too many tasks. Excessive responsibility and a huge to-do list lead to a decrease in work productivity and negatively affect the emotional and physical state.

If possible, hire assistants, transferring some of the tasks to them:

• customer service manager;
• accountant;
• content marketing specialist.

If the tasks are set correctly, attracting additional personnel has a positive effect on the overall dynamics of the company's development.

Drawing clear lines between work and rest

When exhausted, the body loses productivity and does not allow one to complete work tasks 100%. It is necessary to clearly delineate time for work, sleep and rest. Taking breaks throughout the day can help prevent productivity decline.

The lion's share of problems that provoke stress syndrome lies in the lack of healthy, full sleep. To fall asleep peacefully, try not to work late into the night.

It is useful to perform special breathing exercises before going to bed, listen to relaxing music, meditate, tuning into a positive mood. For normal functioning of the body and maintaining performance, you need to sleep at least 8 hours .

As a last resort - at least 6. Turn off your phone at night and on weekends.

Focus on the positive

By focusing on negative factors, we look at the world through “black” glasses and do not notice the colors.

Sharp remarks, criticism, breakdown of negotiations, unfounded claims from clients - you should not react to this too sharply.

Constantly replaying the unwanted events of the day creates negative thinking and drags you into a state of stressful tension. As a result, a habit develops of expecting threats from every corner.

Fight this phenomenon, develop the skill of positive thinking . Thoughts shape reality. At the end of the day, take stock and think positive thoughts.

Psychologists advise keeping a positive diary, regularly writing down on paper several positive events that happened today.

This approach helps to shift focus in the opposite direction, form a new outlook, become happier and protect yourself from all kinds of stressors.

Control over the situation and emotions

In entrepreneurship, maximum concentration, self-discipline, and organization are important. Be responsible for the situation, take the initiative. However, do not go too far: excessive self-flagellation in case of mistakes harms the common cause and deepens the stress syndrome.

Find a middle ground between the victim position (blaming others) and a sense of hyper-responsibility. Periodic failures in business are normal. Some unpleasant situations occur regardless of the entrepreneur. Don't take all mistakes personally.

Control your emotions with self-hypnosis and life-affirming phrases. Try to react to stimuli calmly. In an impulse to express sharply negative emotions, stop, take a few deep breaths. If you notice a panic attack beginning, perform a light acupuncture massage.

Eliminate distractions

During the day, business people receive endless streams of emails, SMS, messages from instant messengers, and phone calls. This is often annoying and distracts from work.

Source: https://mii-info.ru/stress/informatsionnyj-stress-kak-izbezhat-profilaktika-stadii.html

Stress Prevention

It is important to consider the following factors:

• moderate physical activity,
• walks in the open air,
• regular use of relaxation techniques,
• communication in an informal setting.

Traveling, hobbies, and developing a new hobby will help a person avoid stress. In conditions where a person is not able to recover on his own, a consultation with a psychotherapist is necessary.

Regardless of the reasons for its occurrence, its presence for a long time has a destructive effect on the body. The physical and mental properties of the body suffer, and personal effectiveness decreases. Prolonged information stress requires competent prevention and correction.

The role and functions of stress in human life

Stress is the body's adaptation to extreme environmental changes. We all find ourselves under stress all the time. While minor stress is inevitable and harmless, excessive stress creates problems for the person and his environment. When under stress, a person exhibits increased physical and mental activity.

A person experiences psychological or physiological stress when he is in “constant stress.” Physiological signs of stress include migraines, insomnia, ulcers, hypertension, back pain, arthritis, asthma and others. Psychological manifestations are characterized by irritability, loss of appetite, depression and loss of interest in life. Stress directly or indirectly affects a person's quality of life. Even such insignificant events as an unexpected meeting, a child’s success at school,

Compliments or criticism addressed to you help our body to mobilize and experience stress. And what can we say about such extraordinary events as the death of a loved one or loss of a job, they can completely destroy a person’s health.

The occurrence and experience of stress depends on objective and subjective factors, on the character traits of the person himself. Stressful situations can arise both at home and at work. Under stress, the physical and mental forces of our body are ready to fight. Feeling nervous tension in a state of stress, our body transmits signals to our brain, which creates corresponding impulses in the pituitary gland. The pituitary gland begins to release hormones that promote the release of adrenaline into the blood.

Pleasant events that can cause stress, such as personal success, the birth of a child, successfully passing an exam, the victory of a favorite team, a wedding, have a positive effect on a person’s life. Experiencing positive emotions when the body is under stress, we experience joy, creative uplift, and inspiration. Stress increases our strength and inspires us to new exploits. We begin to work faster, and sometimes we do more things than we could not do without stress. Psychologists believe that positive emotions and stress help improve mood and performance, ensure recovery of the body and cause an analgesic effect.

Frequent occurrence of stress and prolonged stay in a state of tension can lead to serious impairment of body functions and health. Stress can cause breakdowns in family relationships, job dismissals and neuroses. The duration of stress determines the type of immune disorders that manifest themselves in changes in our relationships with people. In a state of constant stress, our body is in tension, we are irritated by everything around us, even minor events bother us. Stress can ruin our lives and become a real disaster. Stress is especially dangerous when it is causeless and everything around you is stressing you out, but you don’t know what exactly is the cause of your anxiety. This state of a person can last for years.

You cannot experience stress alone; this can lead to serious mental illness. You need to share your grief and problems with loved ones and friends and tell them what worries you. In the initial stage of stress, problems with falling asleep appear, and then gradually more serious nervous diseases join insomnia. A person begins to cry for no reason, gets tired very quickly, problems with memory concentration appear, headaches and irritability appear. It is important to promptly identify signs of stress and begin treatment before reaching a critical threshold. Do not hesitate to seek help from a medical specialist.

If a person has good adaptive abilities, it is easier for him to survive the most difficult life situations and tough life trials. Each person's response to stress depends on how prepared they are for the event or life situation that had a negative impact on the body. The most important factor in protecting a person from stress is his life strategy and his attitude to the value system. An optimistic and reasonable attitude towards life limits emotional tension and prevents stress.

— Return to the table of contents of the section “

Psychology."

Table of contents of the topic “Recurrent schizophrenia.”: 1. Somatogenic reactions of remission of schizophrenia. Clinical example of a somatogenic reaction. 2. Diagnosis of somatogenic reactions of remission of schizophrenia. Differentiation of somatogenic reactions. 3. Acute psychopathic reactions of remission of schizophrenia. Psychopathic personality changes in schizophrenia. 4. Clinical example of psychopathic reactions in schizophrenia. Illustration of psychopathic-like changes in schizophrenia. 5. Psychopathic-like symptoms of remission of schizophrenia.

Assessment of psychopathic symptoms in remission of schizophrenia. 6. Treatment of recurrent schizophrenia. Results of treatment of recurrent schizophrenia. 7. Haloperiodol in the treatment of recurrent schizophrenia. Frenolone in the treatment of recurrent schizophrenia. 8. Differentiation of schizophrenia. Clinic of recurrent schizophrenia. 9. Clinical variants of schizophrenia. Variants of recurrent schizophrenia. 10. Stages of recurrent schizophrenia. Clinic of stages of recurrent schizophrenia.

12.Syndromes of acute and chronic stress, their negative consequences.

There are short-term (acute) and long-term (chronic) stress. They affect health differently. Long-term has more severe consequences.

Acute stress

- a short-term state that can be both negative and positive (eustress); It is this type of stress that we most often encounter in everyday life (for example, a high-speed descent from a mountain slope or a traffic jam or a critical situation on the road).

Constant acute stress

- a condition when acute stress gets out of control and turns into a way of life, turning life into real chaos (for example, stress that contributed to the emergence of such types as the hysterical prima donna or the absent-minded professor).

Chronic stress

- a type of stress that never stops and that cannot be avoided, such as the stress of an unsuccessful marriage or an extremely difficult and stressful job. This type of stress can lead to burnout and depression.

For acute stress

characterized by the speed and surprise with which it occurs. The extreme degree of acute stress is shock. There have been shocking situations in every person's life.

Shock and acute stress almost always turn into chronic, long-term stress. The shock situation has passed, you seem to have recovered from the shock, but the memories of what you experienced come back again and again.

Chronic stress

is not necessarily a consequence of an acute one, it often arises due to seemingly insignificant factors, but constantly acting and numerous (for example, dissatisfaction with work, tense relationships with colleagues and relatives, etc.).

The first symptoms of chronic stress are relatively harmless, such as chronic headaches and an increased tendency to catch colds. However, if a situation that contributes to chronic stress persists, more serious health problems may arise. Some of the most serious consequences of chronic stress include: Depression, Diabetes, Hair loss, Heart disease, Hyperthyroidism, Obesity, Obsessive-compulsive disorder and anxiety disorder, Sexual disorders, Tooth and gum disease, Ulcers, Cancer (not excluded). In addition, it has been found that 90% of all health complaints are related to stress in one way or another!

Acute stress

- the most common form of stress. This comes from the demands and pressures of the recent past and the expected demands and pressures of the near future. Acute stress is exciting and exciting in small doses, but takes too much energy. For example, a stimulating ski slope encourages you to start the day. The same skiing at the end of the day tires you out. Skiing outside your limits can lead to falls and broken bones.

What's more, overdoing it on short-term stress can lead to psychological distress, tension headaches, stomach upset, and other symptoms.

Fortunately, the acute signs of stress are recognizable to most people. It's a rough list of what's happened in their lives: a car accident that dented a car bumper, the loss of an important contract, their child's occasional problems at school, and so on.

Because it is short-term, acute stress does not have enough time to do the extensive damage associated with long-term stress. \

The most common signs:

-emotional distress—some combination of anger or irritability, anxiety, and depression

-physical problems, including headaches, lower back pain, and muscle strains that lead to tendon problems

- intestinal problems such as heartburn, diarrhea, constipation

- increased blood pressure, fast heartbeat, sweaty palms, dizziness, headaches and migraines, cold hands or feet, shortness of breath, and chest pain

Acute stress can crop up unexpectedly in someone's life and is very treatable and manageable.

While acute stress can be exciting and exciting, chronic stress is not. Chronic stress

destroys the body, erases people day after day, year after year. Chronic stress wreaks havoc on bodies, minds and lives. It causes damage through long-term depletion. This is the stress of the poor, of dysfunctional families, of those who are trapped in an unhappy marriage or neglected in a job or career. This is the stress that resulted from the endless “troubles” of people in Northern Ireland, the tensions between Arabs and Jews in the Middle East, and the endless ethnic competition between the people of Eastern Europe and the former Soviet Union.

Chronic stress occurs when a person does not see a way out of an unhappy situation. It is the strain of unrelenting demands and pressures over seemingly endless periods of time. Without hope, a person gives up looking for solutions.

Sometimes such stress comes from traumatic, early childhood events that remain forever painful and present. Some events deeply affect the individual. The cause may be a view of the world or a belief system that causes endless stress for a person (for example, the world is a threatening place). In this case, individuality or ingrained judgments and beliefs must be restated; restoration requires active self-examination, often with professional help.

The worst aspect of chronic stress is that people get used to it. They forget that this is true. People immediately learn about acute stress because it is new; they ignore chronic stress because it is old, familiar, and sometimes, almost comfortable.

Chronic stress kills through suicide, violence, heart attack, stroke, and possibly even cancer. People come to a final, fatal breakdown. Because physical and mental resources are depleted through long-term exhaustion, symptoms of chronic stress are difficult to treat and may require extensive medical as well as psychological treatment.

Symptoms

Insomnia and serious mental illness can be symptoms of information stress. It all depends on the stage of development of the experience. The most common symptoms are:

• irritability and depression, apathy towards what is happening, despondency,
• depression accompanied by a decrease in physical and intellectual activity,
• headache, fatigue, loss of appetite,
• decreased concentration, but at the same time inability to relax,
• tearfulness, pessimism, lack of interest in what is happening around,
• nervous tics and obsessive states, mental disorders.