Ways to fall asleep quickly if you don't want to sleep. How to overcome insomnia

Very often a person suffers from insomnia. Sometimes it is the result of some disease, then consultation with a doctor is necessary.

However, most often sleep disturbances occur due to regular stressful situations or regular troubles associated with work (or lack thereof), or other troubles and worries.

All this negatively affects our nervous system and, as a rule, leads to insomnia. Of course, it is worth getting rid of those factors that lead to such results.

According to doctors, violation of the regime of wakefulness and rest inevitably leads to serious problems with human health.

If the first signs of insomnia appear, it is necessary to immediately take measures to treat this disease.

What makes sleep vulnerable?

Everyone sometimes thinks about how to fall asleep at night if you don’t feel like sleeping. The impetus for sleepless nights can be “confused” sleep phases. The last factor most often occurs due to increased fatigue and stress.

There are a number of the most common causes of insomnia:

• External irritants: light, heat or cold, an uncomfortable sleeping place make you think about how to fall asleep at night if you don’t feel like sleeping;
• Anxious thoughts;
• There is a risk of lack of sleep due to emotional shock;
• A sharp change in daily routine or work schedule;
• Problems can also arise due to excessive consumption of alcoholic beverages and tobacco;
• Permanent pain contributes to the development of insomnia;
• Psychostimulants and diuretics have a negative effect on healthy sleep;
• If you have diabetes, as well as in the first stages of menstruation or menopause, you should not count on undisturbed sleep;
• Mental disorder;
• Somatic diseases, diseases of the central nervous system and respiratory disorders entail the same insomnia.

However, not only these reasons play a negative role; very often genetics and a person’s age are to blame . And yet, at any age and in any situation, insomnia can and should be fought.

Types of insomnia therapy:

• Non-medicinal;
• Psychotherapeutic;
• Medication.

Affordable and effective drugs

Medicines are prescribed for people with persistent insomnia that makes everyday life difficult. Sleeping pills silence the part of the brain responsible for wakefulness. When using them, light sleep predominates (NREM, stages 1-2), less deep sleep (NREM, stages 3-4) and least of all the dreaming phase (REM).

Sleep phases

Therefore, the use of drugs is recommended only to restore the circadian rhythm if all previous attempts (methods) have not shown effectiveness.

Any remedy should be taken very carefully, because... Long-term treatment may cause dependence.

Affordable and effective remedies for insomnia that can be taken at home:

• Hydrochloride;
• Nitrazepam;
• Chlormethiazole;
• Promethazine;
• Dichlorphenazone;
• Temazepam;
• Flurazepam;
• Triazolam;
• Zolpidem;
• Dormicum (Midazolam);
• Donormil.

Non-drug therapy: how to fall asleep if you don’t want to sleep

Is the simplest.

Simple manipulations can only have a positive effect on healthy sleep, including:

• maintaining a daily routine (wake and sleep);
• proper nutrition (excluding fatty foods and alcohol from the diet);
• physical exercise (performed at least 5 hours before bedtime);
• regular ventilation of the bedroom.

According to somnologists, trying to fall asleep at night if you don’t want to sleep is not worth it, this will only lead to empty tossing and turning in bed and increased nervousness.

If you can’t sleep, it’s better to do something useful: clean out your closet, go through old photographs, read your favorite novel, even clean the house (the main thing is to do all this while feeling calm).

Calm will appear in serene worries, and the long-awaited sleep will not keep you waiting.

Saturating the bedroom with pleasant aromas, calm tones and a minimum of technology will create the necessary conditions for systematic falling asleep.

To fall asleep without problems, you should not do routine and tedious work in bed: sorting through work documents, leafing through “heavy” literature (watching TV at night also affects the smooth going to sleep).

Interesting fact! Night sleep is easily interrupted by too much daytime rest. In order to sleep at night, the daytime siesta should not exceed 45 minutes.

Despite this, daytime naps are very useful; you cannot overcome the desire to fall asleep when the body asks for rest, but it is necessary to respect the time frame.

How to overcome insomnia with acupressure

Chinese massage experts believe that insomnia occurs due to improper distribution of energy in the body : in one place there is too much of it, and in another there is inadmissibly little due to blockage.

Acupressure, acting on specific points, allows for the redistribution of energy, removes blockages, and generally leads to a general improvement in well-being.

What are the advantages of acupressure over medications that have a hypnotic effect?

First of all, acupressure massage can effectively relieve the cause of insomnia and ensure normalization of sleep (unlike sleeping pills, which only “put the body to sleep” for a while and do not have a regular effect).

In addition, acupressure does not give any side effects, which cannot be said about medications that have a hypnotic effect.

It is important to know! Insomnia often occurs due to excessive fatigue accumulated during the day. In this case, acupressure will help relieve accumulated fatigue. To do this, you should try massaging your hands, and the body will return to normal.

What points need to be massaged to help the body normalize sleep?

The first of these points is on the back and is located between the spine and the shoulder blade (there are two such points and they are located symmetrically relative to the spine). When this point is massaged, a feeling of calm arises, and insomnia disappears.

To cope with lack of sleep and all kinds of nervous emotional disorders, there is a point in the depression at the base of the skull, massage of which will help cope with these disorders.

If you need to relieve stress, or treat nervous disorders and, as a result, insomnia, you should massage symmetrical points located 1.5 centimeters below the base of the skull and a centimeter to the left and right of the spine.

If you suffer from a headache, there is severe tension in the neck muscles, or you need help in treating arthritis, then massage the symmetrical points located in the recess of the skull above the beginning of the spinal column. The approximate distance between them is about six centimeters.

There is another point between the eyebrows. When exposed to it, the nervous system calms down, and improvements are noted in the treatment of insomnia.

If you massage a point located about three fingers above the base of the sternum, your emotional state improves and insomnia disappears.

Interesting fact! Acupressure is also used for other disorders in the body, and is very successful. This explains its growing popularity around the world.

To cope with how to fall asleep if you don’t want to sleep, you need to do regular acupressure.

Modern view of the problem

Doctors warn: sometimes it is not possible to cure insomnia at home; if insomnia has been bothering you for several months, most likely it already falls into the category of “disease.” This condition requires specialized treatment.

One way to eliminate the problem is psychotherapy. This method is especially relevant if a person does not want to take pills. This highly effective therapeutic approach consists of observing the principles of sleep hygiene and eliminating stress and behavioral factors. According to research, psychotherapy can help you get rid of insomnia in 50% of cases. Medicines are prescribed if it is ineffective.

You can ask your pharmacist for advice about insomnia. Pharmacists are the first specialists to come into contact with the patient. Based on the correctly described symptoms, the duration of the problem, the nature and intensity of the symptoms, and the person’s feelings in the morning after waking up, pharmacists can recommend appropriate measures or drugs to alleviate the condition of a patient with a short or transient disorder.

For long-term insomnia, it is recommended to consult a doctor or visit a sleep laboratory, where specialists will carefully monitor sleep and its phases and recommend suitable treatment procedures.

Chronic insomnia in most cases is treated with medications that are prescribed based on the recommendations and prescriptions of a doctor.

Psychotherapy

This method of psychotherapeutic influence on the brain is used in extreme cases and more often as an addition to other methods of treatment.

Psychotherapy can be done either independently or with the help of specialists.

In the first case, auto-training helps - working on yourself every night (meditation, analysis of the past day, consolidating positive moments in memory). The second case is the most effective - going to a psychologist.

How a competent psychologist helps with insomnia:

Note! The work of the psychotherapist and the patient should be synchronous. Only with an open monologue from a person suffering from insomnia will the psychologist’s work process be productive.

Benefits of physical activity

Treatment of insomnia with folk remedies is far from the only way to solve the problem at hand. You can achieve a positive result through increased physical activity and regular exercise. Just one charge every morning is enough to strengthen the heart muscle, normalize the stability of the nervous system and saturate the brain with oxygen.

The most important attribute of insomnia is a deterioration in daytime well-being.

The state of psycho-emotional balance is positively influenced by prolonged exposure to fresh air. Physical exercise in nature can improve blood circulation, normalize hormonal balance and metabolism. Experts recommend taking aerobics, gymnastics and Pilates classes, hiking and jogging, and swimming. It is best to engage in the listed sports in the evening, at least five hours before bedtime. Otherwise, increased hormonal levels and muscle tone will only interfere with falling asleep.

Drug treatment

If the stage of insomnia is in the early stages, then dietary supplements containing valerian, motherwort and peppermint will help to cope with it.

Dietary supplements for insomnia

The well-known product from the family of bioactive additives “Novo-Passit” helps you sleep well and consists only of natural ingredients:

• Valerian;
• Melissa;
• St. John's wort;
• Hawthorn;
• Passion flowers;
• Hops;
• Guainphenesin;
• Black elderberry.

The drug makes it easy to fall asleep at night, maintaining the effect for a long time. It works both in emergency cases and preventively.

If you don’t want to sleep and are overcome by mental tension and headache, then after taking the drug the anxious feeling disappears.

"Novo-passit" is sold in two forms - tablets and syrup. For sleep disorders, the syrup is taken daily, 5 ml three times and every 4 hours. Tablets - the same, three times a day, 1 pc.

The cost of syrup in a 100 ml bottle will cost approximately 240 rubles. , tablets (package No. 10) cost 250 rubles.

Treatment with nootropics

Helps improve brain function and calm the nervous system. The composition of this product is rich in gamma-aminobutyric acid. The presence of glycine enhances the calming effect.

Among nootropic drugs, Piracetam takes the lead.

The main effect of the drug is aimed at improving blood circulation in the brain, which improves the general condition, a feeling of peace appears, and anxiety goes away.

Composition of the drug:

• Croscarmellose sodium;
• Pregelatinized starch;
• Povidone magnesium stearate.

Treatment with Piracetam (and prevention) can last from a month to six months. You should take 2 tablets per day throughout the entire period of therapy.

The cost of the drug (package - 60 pcs.) ranges between 25 - 45 rubles.

Treatment with sleeping pills

How to fall asleep at night if you don’t want to sleep, without unnecessary nerves is not an easy task, but it can be done.

Various sleeping pills are excellent for quickly eliminating insomnia. But since the body quickly gets used to such drugs , the course of treatment should not last more than 1 month.

The sleeping pill is also suitable for “occasional” use.

One of the means for improving sleep, Donormil, works effectively thanks to the following substances:

• Magnesium stearate;
• Lactose monohydrate;
• MCC;
• Croscarmellose sodium.

It has not only a hypnotic effect, but also a sedative. You should use 1 tablet at a time. per day for 5 days (if necessary, repeat the course).

One package of tablets (30 pcs.) will cost approximately 350 rubles.

Treatment with tranquilizers

In case of serious sleep disturbances, a person may be prescribed tranquilizers. Psychotropic drugs will literally make you fall asleep at night, even if you don’t feel like sleeping.

Since the remedy is used as a panacea for central nervous system disorders, it will not be difficult for him to cope with insomnia.

Such medications are sold strictly by prescription because they have a strong effect on the nervous system. Despite this, thanks to precisely this reaction, peace of mind and a sense of peace quickly return to a person.

Be careful! Overdoing the dosage of such medications, in most cases, lengthens the path to recovery.

Psychotropic drugs can both help and cause significant harm to health, which is why such drugs are prescribed by doctors in clinics, and treatment is carried out under the strictest supervision of specialists.

The drug "Phenazepam" is prescribed for reactive psychoses, and directly for sleep disorders.

Phenazepam contains:

• Bromodihydrochlorophenylbenzodiazepine (aka phenazepam);
• Milk sugar;
• Potato starch;
• Calcium stearate;
• Talc.

For insomnia, the daily dose of the drug is 0.5 mg , which should be taken daily half an hour before meals. The course of therapy is 2 weeks.

In pharmacies the drug can be found in the form of tablets of various dosages (1, 2.5, 500 mg). The price is relatively low, ranging from 70 to 150 rubles.

Treatment with antidepressants

Since the most common cause of lack of sleep is prolonged stress, this can be dealt with through antidepressants. The biochemical composition of antidepressants suppresses outbreaks of nervousness and aggression.

A prominent representative of the modern family of psychotropic drugs, Afobazol is distinguished by a mild calming effect on the body.

Periodic courses of therapy can eradicate insomnia, restore peace, concentration and relieve internal anxiety.

Composition of "Afobazol":

• Potato starch;
• Microcrystalline cellulose;
• Milk sugar;
• Magnesium stearate;
• Povidone.

For treatment to be effective, it is enough to take 3 Afobazole tablets per day. The course duration ranges from 2 weeks to 1 month.

The medicine package contains 60 tablets. You can purchase the product at a price of 280-300 rubles.

Drug therapy for insomnia is very popular and, like nothing else, helps you fall asleep throughout the night, even if you didn’t want to sleep before.

However, due to the loading dose of the components of some drugs that affect the psyche, as well as due to non-compliance with the medication instructions, you can suffer from side effects.

Important to remember! Doctors say that starting treatment or preventing insomnia with psychotropic drugs must be strictly under the supervision of competent specialists.

Folk remedies for healthy sleep

Despite the positive effects of the “three therapies,” many remain adherents of “traditional medicine.” After all, having enlisted the help of recipes that have been proven over the years and generations, you can forget about the torment of the night in bed.

Honey

Honey is considered the best remedy for restful sleep. The use of this environmentally friendly product can and should be turned into a nightly “ritual”, and the following simple recipe will make the process of falling asleep smooth and easy.

Half an hour before bedtime: dilute 200 ml. warm water 1 tbsp. spoon of honey, stir well and drink. Then you need to treat the temple areas with lavender oil.

The result will be secured by a piece of refined sugar with drops of the same lavender oil , which must be absorbed to the last grain (the sugar should not be bitten or quickly eaten).

Herbal infusions

Medicinal herbs in a bouquet of lemon balm, chamomile and hops help you sleep. Herbal infusions are also effective.

The most useful in treating insomnia are:

• motherwort;
• peppermint;
• hop;
• valerian.

To prepare a decoction, place the herbs in boiling water. When the product has brewed and cooled completely, it is ready for use. You need to drink 0.5 glasses 3 times a day.