Depressed mood or blues. Depressed state of mind, blues and despondency - how to cope with the problem yourself? Find out what they say

June 11, 2020 at 03:33 pm

It is a widely known fact that stress is one of the main causes of bad mood. And the causes of stress can be many minor details that accompany a person in his daily life. Such details can be small things like traffic jams, or larger troubles. What to do if a bad mood appears more and more often? Should I resign myself and wait to do something, armed with the motto “man is the creator of his own mood”?

What to do if you are in a bad mood - recommendations

Over time, a combination of stress factors begins to have an increasing impact on a person, he becomes irritable and perceives all situations from a negative point of view.

To avoid a bad mood, you need to reduce the risk of stress, try changing your daily routine, or write certain rules and strictly adhere to them. The following tips will tell you what to do if a bad mood has become a constant companion in your life.

When you are in a bad mood, you should not trust your thoughts. Often a person does not always correctly interpret what happened. Negative thoughts can support or worsen your mood, so check whether you interpret and perceive a given situation absolutely correctly. It is possible that some things seem much worse to you than they are.

Provide yourself with healthy, nutritious nutrition.

Playing sports is the best way to combat depression and bad mood. Exercise prevents sad thoughts and improves your mood. Exercising in the fresh air, as well as just walking in the park after a day at work, are useful. A great way to improve your mood is to walk with an animal, such as a dog.

Treat yourself. Do something that you have long dreamed of: watch a movie, visit a cinema, exhibition, museum, etc.

Think positively.

Meet your friends. Communication with people you like will completely drive away your negative mood.

Get rid of various unpleasant or long-delayed tasks that are weighing you down. Do some general cleaning in your apartment, make an appointment with the dentist, etc. When you get rid of such things, you will immediately feel a surge of energy.

Try to create a calming atmosphere at home. Clear the emotional and physical space around you - remove unnecessary papers from your desk, throw out trash, etc. Your mood will also improve from a sense of accomplishment.

Smile. By overcoming yourself and smiling even when you are in a bad mood, you immediately change the situation for the better.

Now you know what to do if you are in a bad mood. In any case, the most important thing is not to forget that your mood and well-being largely depend on you.

Danger and consequences of this condition

Depression or depression can cause the development of depression and lead the patient to alcoholism or drug addiction. Also, the lack of motivation and desire to achieve something leads to the fact that a person does not develop, agrees to exist in any conditions and does not try to achieve something better.

Treatment

You can cope with a depressed state on your own or. If a person is aware of his problem and wants to change his condition, psychoanalysis, lifestyle changes or taking herbal sedatives will help cope with depression.

How to deal with a bad mood

It's no secret that a huge number of people wake up in the morning in a bad mood, with negative emotions and thoughts. How can you make sure that, despite the possible difficulties, the day goes well, and so that by the evening fatigue does not affect you too much? With a good mood, we cope with all things more easily and spend significantly less time and energy on them. Let's try to figure it out - what is needed for a good mood?

If the day doesn’t go well in the morning, any of your plans may be disrupted. That is why we should be in a great mood in the morning. How to achieve this?

Before going to bed, open the window and ventilate the room intended for sleeping. Try to drive away from your thoughts all the negativity that can prevent you from falling asleep. You can say this or a similar phrase to yourself: “Today I did as much as I could do.

All the situations that happened to me have already happened, and nothing can be changed; a bad mood will not change anything. So, there’s no point in thinking about it, now I need to rest.” And it is better to postpone all thoughts that remind you of tomorrow until tomorrow. This way, it will be much easier for you to fall asleep, and you will wake up more rested and in a much more positive mood.

Try to wake up a little earlier than planned (literally 15-20 minutes). Don't rush and get up quickly. It’s better to open your eyes, smile, lie down for a couple of minutes and stretch well so that your muscles and whole body wake up. You can stand on all fours and bend your back several times, similar to the movements that cats make.

And now you can get up. Open the window, let some fresh air into the room, turn on your favorite music and move around a little.

Be sure to take a shower. The water temperature should be comfortable for you. If you don't like cool water, take a warm or hot shower, it will drive away your bad mood.

Before breakfast, drink at least one glass of water, to which you can add a spoonful of honey or lemon juice.

Prepare a hearty breakfast, but if your appetite is not strong, limit yourself to a light salad. The main thing is to realize that you take care of yourself. This fact alone will reduce the risk of bad mood.

Drink jasmine tea or a cup of mate.

Dress nicely and look in the mirror afterwards. Smile at your reflection, drive away all negative thoughts. You look great and you are in a great mood!

Now you have learned how to drive away a bad mood and create a good one for yourself. Believe that you have a wonderful day ahead!

Psychotherapy

Psychotherapeutic treatment helps the patient understand the causes of depression and cope with internal problems.

Most often they use rational, psychoanalysis and auxiliary techniques: dance therapy, art therapy, music therapy and so on.

Depression is a state of mind that is accompanied by sadness, bad mood, and lack of desire to do something. There may be several reasons for depression: an unresolved conflict, strong anxiety about an upcoming important event, bad weather, a quarrel with loved ones.

The clinic's specialists will help solve this problem. Treatment usually does not take long. Call! Make an appointment! We will definitely help!

What to do if you're feeling depressed

It is important not to run away from depression, but to find its causes and resolve the issues that provoked the appearance of such a state of mind. Depression is one of your body's reactions to unknown or uncontrollable events. Usually, before this, a person made a lot of effort and struggled, including with himself, until he came to despair. To begin to rise, you must first of all feel sorry for yourself. And so hard that you could cry. And then you need to remember that depression, apathy, grief, depression have a destructive effect on your body, soul and youth. Get scared and start looking for a loophole for recovery.

And get angry: how could you bring yourself to such a state! Start walking, stomping your feet and swearing. And also remember those people who once hurt and annoyed you and shout at them, mentally imagining them nearby. You must climb the ladder of emotional tones gradually, without getting ahead or skipping a single step. It is better to do this with an experienced psychotherapist.

Anyone can experience depression or depression.

It is important to remember that there are specialists who can help you deal with your problems. Don't hesitate to contact them.

Psychological depression

New events and changes are not always welcome and pleasant. As a result, fear of change may arise and depression may appear. It can be a natural reaction to unwanted events if it accompanies a person for a short time. If it is not possible to achieve your goal or implement your plans, frustration often develops. Frustration also appears when you lose valuable things or loved ones. When a person's stamina cannot withstand change, a depressed state develops. If you do not visit a psychologist at such a moment, depression can easily develop into depression or apathy.

Emotional depression

The inability to express your emotions can be the cause of emotional depression and general poor health. Did your parents or other important adults tell you phrases as a child: “calm down”, “stop crying, you’re already an adult”, “stop hysterics, otherwise I’ll get your belt”, forbade you to show your emotions? If yes, then you shouldn’t be surprised at your current state of mind. Despite the fact that you are already an adult, your parental “installations” still operate, causing emotional depression. Of course, you shouldn't blame your parents for raising you wrong. They did it the way they knew how. We often learn how to behave in crisis situations and react to them in our parental family. In some families, there is a ban on the expression of certain emotions. For example, anger or fear. And under any stress, a person has to collapse into grief or depression. There are families and work groups where even rejoicing and laughing loudly is forbidden, and enthusiasm is simply suppressed.

In this situation, it is important to understand: accusations and regrets will only worsen the current state of affairs. You need to accept what happened and work to ensure that your emotions learn to be “friends” with you. Then you can get rid of emotional depression. How can you tell if you have this condition?

How do you behave in difficult situations? If you have emotions in response to unexpected changes and you know how to express them creatively, without harm to yourself or others, then you are “friends” with your emotions. If in a difficult situation you do not feel any emotions or lose control over them, then you will have to find a “common language” with them. And then emotional depression and poor mental health will not interfere with your life.

Inner depression

There may be several reasons for such a state: unpleasant events in life, loss of loved ones, failures in important matters, suppressed emotions, inability to understand oneself and one’s feelings. Internal depression is accompanied by: bad mood, a persistent desire to run away from everyone and, above all, from oneself.

If you have one or even several of these signs, you don’t need to wait for everything to resolve itself. Contact a psychologist or psychotherapist who will help you get rid of inner depression and regain the ability to enjoy life.

How to deal with depression

To get rid of this unpleasant condition, you need to use two effective methods: contacting a psychologist, psychotherapist and working on yourself independently, using the advice of a professional.

“Are you looking for someone to give you a helping hand? Remember that you already have two hands,” - author of the positive psychotherapy method Nossrat Pezeshkian.

A specialist will help you find the reasons for the development of such a state of mind and select the best methods to get rid of depression. Your task in this case is to follow all instructions and regularly work on yourself.

Don't expect depression to go away on its own. This condition may signal the development of serious illnesses (mental or somatic). Contact a specialist today. And tomorrow you will feel better.

Treatment of depression

The development of a depressed state is not always caused by psychological factors. Sometimes this mental well-being is provoked by mental and physical illnesses, as well as organic changes in the brain. Thus, long-term infections, debilitating chronic diseases, acute or everyday stress leading to a decrease in serotonin, hormonal changes and vitamin deficiency can cause bad mood, the development of depression and even depression without any adverse external events.

Getting rid of an unpleasant mental state includes:

psychotherapy;
psychocorrection of mood;
drug treatment.

Drugs and medications for depression

After consultation, the clinic’s specialists will be able to prescribe a course of treatment. And, if necessary, they will select antidepressants, tranquilizers, vitamins and other drugs to treat depression. They will also prescribe the necessary examination and tests to identify the cause of depression.

Treatment of depression in the clinic

The clinic employs doctors, psychologists and rehabilitation specialists with extensive experience in treating various psychological problems and mental disorders. uses different methods of treating depression, and specialists prescribe an individual course for each client. The range of techniques used by the clinic’s psychotherapists and psychiatrists includes:

drug treatment (antidepressants, antipsychotics, etc.);
psychotherapeutic techniques;
massage;

Our psychologists, psychotherapists or, if necessary, the clinic’s psychiatrists will help you get rid of depression. An integrated approach to treatment will help you solve your mental problems, cope with difficult life situations, find harmony and mental comfort. Here you will find support and assistance that will return you the joy of a full life and help you solve the issues that concern you.

If you have psychological discomfort, you cannot get rid of a bad mood on your own, you are depressed or frustrated, contact our clinic. We will help you regain peace of mind and find joy in life.

Many people know firsthand what a depressed state is and how depressing it is. To get out of it, you need to understand why it arose. Only by eliminating the factors that cause it will you be able to enjoy life again.

Deterioration of condition

If a person has ignored how his mood and overall routine changes, a restructuring of the body begins. The production of serotonin, which is commonly called the hormone of happiness, stops. He does not eat at all, or consumes some minimum in order to “clog” his stomach. Immunity decreases, and chronic diseases worsen. The body fights “with itself,” but it fails.

Prolonged insomnia sets in. A person ceases to think adequately and logically; he does not control his behavior and emotions. It’s as if he finds himself in another world, where everything is indifferent to him. To outsiders, it seems strange, and as if divorced from the real world. In especially severe cases, his condition is accompanied by auditory and visual hallucinations. It is at this stage, conventionally designated the second, that more than 80% of attempts to commit suicide occur. In the best cases, such people simply “close themselves” in themselves, locking themselves away where no one will touch them, and immerse themselves in philosophizing.

Finding a way out

Of course, there are people who will not leave the blues, depression and despondency only after signing up for the gym and a couple of days off. In more severe cases, you need to act more radically.

A change of environment can help. When a person is depressed, the same ceiling and walls that appear before his eyes in the morning every day are incredibly depressing. You need to get away, and preferably closer to nature. She heals. The sounds of falling water, a babbling stream, birds singing, rustling leaves, rustling grass - this has a therapeutic effect and helps reduce the level of stress hormones, as well as normalize blood pressure. This atmosphere is healing. A person who is under arrest in a noisy concrete jungle simply needs it.

In addition, one cannot fail to mention the qualitative difference between fresh natural air and the stale air that reigns indoors. Whatever one may say, in most cities it is spoiled by gases and harmful emissions. And even airing won't help. It's either forest or sea air.

And, of course, bioenergy. The city “presses” on all people and devastates them. What is it like to be in the center of the bustle for a depressed person who is overcome by depression? You can feel pure bioenergy only by coming into contact with nature. Watch the sunset, lie on the grass, walk barefoot on the sand, swim in a crystal clear pond... they say you can get rid of static electricity. Be that as it may, in the bosom of nature a person quite quickly emerges from a state of despondency and begins to feel the taste of life again.

We believe in good things!

A pessimistic outlook, as a rule, appears due to the fact that a person concentrates too much on something bad, losing sight of all the good things that happen to him.

Imaginary anxiety can bother a person even more than real anxiety, because he overwhelms himself and cherishes his experiences.

When there are many such forecasts, this condition arises over time. A person does not look for ways to solve problems and justifies himself by saying that nothing will work out anyway. He shifts responsibility for his life to others or fate, blaming random coincidences for all adversity.

There can hardly be anything worse than depression. Depressed mood, loss of vitality, hopeless pessimism, lack of desire to do anything and show at least some interest in existence... This and much more accompanies this mental disorder. When a person is immersed in such a state of mind, he becomes helpless, indifferent and “empty”. Some people manage to cope with this alone, while others do not. But in any case, you need to know how to overcome depression and depression.

Who can help with depression

With mild depression, any loved one who is capable of empathy can help. Or a psychologist who knows techniques to help cope with depression.

If it is clear that depression has painful features, then you should consult a psychotherapist or psychiatrist.

Symptoms that may indicate that depression has turned into depression and a doctor is needed:

anxiety, apathy, melancholy without external reasons;
low self-esteem;
suicidal thoughts;
sleep disturbance: insomnia, lack of feeling of sleep, early awakenings, daytime drowsiness;
diurnal mood swings: worsening in the morning and relief in the evening;
loss of appetite and weight loss. Or vice versa, a strong craving for food;
physical signs of depression: feeling of a lump in the throat, heaviness in the chest, internal trembling, palpitations and shortness of breath, diarrhea or constipation

There is no most effective method or best cure for depression. Each person and case requires its own unique “tools” to combat the state of depression.

Causes

Scientists have not yet figured out the exact causes of frequent and sudden mood swings. Many believe that they lie in an imbalance of chemicals that the brain produces. Among the main factors in the development of this condition may be the following:

1. Puberty - almost all teenagers become aggressive, often become depressed, and are constantly angry with their parents. This occurs due to a rapid increase in hormone levels.
2. Pregnancy and premenstrual syndrome are accompanied by mood swings in women. This phenomenon is explained by fluctuations in the levels of the hormones serotonin and dopamine, which are responsible for emotions.
3. Menopause is accompanied by a decrease in estrogen levels, which affects mood.
4. Long-term use of medications.
5. Drug use is accompanied by sudden outbursts of aggression. Any psychotropic drugs have a strong effect on brain activity, increasing dopamine levels and causing a feeling of euphoria. Over time, the brain gets used to this and begins to secrete less of the hormone, which is why the person needs an increasingly higher dose of dopamine. Drugs cause changes in all chemical processes in the brain, which leads to loss of memory and control of behavior.
6. Taking contraceptives.
7. Lack of regular sex life.
8. Constant psychological tension: life problems, stress, quarrels in the family. There is also a theory that this condition is a consequence of changes in life roles and relationships.
9. Sedentary lifestyle.
10. Disruption of the endocrine system.
11. Alcohol abuse, smoking, unhealthy diet.
12. Depression is an affective disorder associated with chemical imbalances in the brain or negative situations (divorce, terminal illness, death of a loved one, job loss).
13. Bipolar disorder - alternating depression with a period of excessive activity and energy at least once every few days. At the same time, a person becomes too self-confident, energetic, and careless. The risk of developing this pathology increases if there is a family history of similar problems.
14. Brain tumor, meningitis, pulmonary and cardiovascular diseases.

Scientific studies have proven that during the warmer months, patients suffer less from mood swings. This is due to the effect of sunlight on the body, and in the summer people walk and exercise more, which helps alleviate symptoms associated with hormonal imbalances. Magnetic storms, weather changes, excruciating heat are no less stressful for the body than psychological problems.

Man hits woman

Finding Joy

Finally, I would like to highlight one more effective recommendation. Many experts advise people suffering from depression to find new meaning in life. Something you want to wake up for. The best option is to have a pet.

Even medicine confirms the importance of animals in restoring a person’s well-being and emotional state. There are official statistics confirming that people who have a pet are 30% less likely to seek medical help. Animals are great companions and bring joy.

In addition, by starting to take care of a pretty living creature, a person will increase the energy of compassion and feel spiritual warmth. After all, there is so much unconditional love in animals that it simply cannot help but be transmitted.