I am glad to welcome you, dear readers and subscribers! Today we will learn how to control our emotions. Throughout life, a person constantly experiences many different sensations: joy, gratitude, resentment, aggression, anger, jealousy and many others. But this ardor cannot always be shown.
Therefore, it is necessary to know how to restrain emotions, how to behave correctly in different situations, and when it is necessary to manage feelings so as not to harm yourself and others.
How to control your emotions
Our behavior in different life situations often depends on our emotionality, so we must learn to control our emotions. In everyday life, every person experiences both negative and positive feelings - joy, inspiration, sadness, melancholy, fear or mental pain.
Positive aspects make life easier, help solve many problems, develop creative thinking, while negative ones negatively affect physical and psychological health and deprive them of joy.
Due to negative emotions, blood pressure and heart rate may increase, breathing may become difficult, insomnia and digestive problems may appear. We must know that negative feelings do not disappear anywhere, but go deep into our subconscious, so that they can later result in ailments and illnesses.
This is why you need to control your emotions. It is necessary to take measures: work on yourself, please yourself and others, engage in self-improvement, sports, meditation, your favorite activity, walk a lot and pay attention to physical activity, learn to see the positive sides of life and people, find yourself a hobby that will bring you joy!
Remember, this is very important - you must always find time for yourself. Our adult attitude and control over emotions is the key to our peace of mind and healthy relationships with others.
What are feelings and emotions
Let's figure out what feelings and emotions are. Feelings are people's attitudes towards existing objects. They can be conscious and based on experience. The main task of the senses is to receive information about objects.
Feelings arise as a short, quick reaction. They are conscious manifestations aimed at a specific goal. For example, you can fall in love and begin to experience life in its entirety. After all, having feelings means touching your life. This perception is significant for a person and is associated with sincerity and inner strength.
What are human emotions? This is a person's reaction to real or imagined events. This process occurs in many systems of human life - nervous, respiratory and endocrine. This is a mental process that reflects a person’s attitude towards surrounding objects.
It manifests itself unconsciously and can be experienced without an external stimulus, for example, experiencing anxiety while watching an action movie, or excitement while listening to your favorite music. Such feelings are very difficult to contain.
In people, they appear constantly and are local in nature, associated with past events or any memories. Emotions and feelings vary in duration, depth and degree of manifestation.
Emotions play a big role in a person’s life and have a huge impact on personality. With their help, contacts are established and friendship is won. They help a person to be spiritually rich and interesting. An emotional person is able to empathize, he is more responsive, and can understand others better.
There is an emotion that destroys us - anger. It becomes destructive when we stop controlling it, when we lose control over ourselves and our actions.
Angry people are disgusting and they, like no one else, need to learn to conquer their feelings in order to get rid of unpleasant consequences and improve their well-being.
Is it possible to control emotions?
You can and should control your experiences and manage them. This must be done to maintain mental health in order to overcome barriers to communication and mutual understanding.
If you deliberately evoke some kind of experience in yourself for a long time, the feelings can truly embrace you. As a rule, a person experiences a negative mental state longer than a positive one.
How to learn to restrain emotions? Many people suffer from uncontrollable outbursts and need help from psychologists. There are specialists who can help people who are unable to cope with this problem themselves in managing their experiences. In this case, the support of friends and loved ones is also important.
It is important to understand and figure out what negativity is in the soul and how to restrain emotions within yourself. Many consider them sworn enemies, because they supposedly interfere with life and development. There is an opinion that an outburst of feelings can instantly ruin your mood for the whole day. Everyone thinks that fear, anger, and resentment are very bad. They harm, throw you off balance, don’t let go for a long time, and overtake you when you don’t expect them. Is this really so?
If we ask ourselves the question “Why do negative feelings overtake us? Why do we feel guilt, disappointment or fear?”, then we will understand that there is a logical answer to this question: “Everything we feel, all our sensations are a signal to action!”
Such feelings tell us that it is time to change something. Our body sends us such signs and it becomes clear that such sensations are our helpers and allies who are trying to help us become better.
Tips on how to control and manage your emotions
Obsessive thoughts that constantly spin in our heads attract troubles and program us for failure. How to restrain emotions within yourself? You need to learn to get rid of bad thoughts. Here are some expert tips, backed by my own experience, that will definitely help you.
- Meditation. Those who practice it always appear calm and balanced. This is a great way to relieve stress. Meditation requires regular use. People who learn to meditate and accept this special state of peace become resistant to stress and physical ailments.
- Refusal to fight. You need to calm down and just stop reacting to bad thoughts. If you reduce their importance, then soon obsessive fears will disappear.
- Let your bad thoughts go free. You can say them out loud, tell them to your loved ones or your cat)) This way, the negative energy will gradually begin to go away.
- Apply the saying “The morning is wiser than the evening.” It’s not for nothing that people came up with it. In any incomprehensible situation, you need to go to bed, and in the morning the problem will look completely different and a way out of a difficult situation will appear by itself.
- Take a walk in the park and dream. This is a reliable way to get rid of all negativity. It is better to choose quiet places for walks where it is easy to think about good things.
- Shift your attention to something joyful, positive and creative, instead of dwelling on the negative.
- Physical activity will quickly bring your state of mind back to normal. If a person begins to experience negative feelings, adrenaline begins to be released in the body, which pushes the person to defend his rightness with his fists. At this time, you need to release energy by creating activity for yourself - jogging, squats and any other exercises.
We can all control our own and sometimes even someone else’s state of mind.
And we, adults, must be able to be responsible for our thoughts, actions and feelings. In some cases, controlling emotions is simply necessary. Be smart in time, for example, replace a scandal in the family with a trip to the bathhouse . Combine business with pleasure.
Interesting fact: a person has forty-three muscles to express his feelings through facial expressions.
How do I deal with emotions?
Sometimes negative situations occur in our lives that disturb our spiritual comfort. This happens to me too. I used to start getting nervous, worried and angry. Now I know how to control my emotions.
There is a Simoron technique, with its main motto “Life loves those who love it.” In critical cases, she suggests using seemingly absurd things and various techniques that can instantly return a person to a calm state of mind. I use it all the time when needed. There are many techniques and everyone can choose the one that suits them.
For example, your anger was caused by a boss who is aggressive and yells at you. You can just imagine that he suddenly grew horns, a wart on his nose, or big ears. You will feel funny, the anger goes away immediately, it has been tested several times. Although, if you have fun loudly when you are being yelled at, you could probably get thrown out of work, so proceed more carefully
