Cause of nervous breakdown in pregnant women
Pregnant women have a changeable mood, and various little things can make them nervous. It should be noted that the woman did not even pay attention to these little things before.
The reason for this behavior is the production of large amounts of female hormones necessary for normal childbearing.
The main hormones of pregnancy include gonadotropin : in the early stages of pregnancy there is a high level of the hormone, the maximum concentration is at 7-10 weeks of pregnancy, increased concentration causes nausea, and this causes increased irritability; progesterone : a hormone that affects the process of bearing a child, the level of the hormone is high, it causes a woman to quickly fatigue; estriol : a natural antioxidant produced throughout pregnancy.
The changed hormonal background most strongly affects the emotional state of a pregnant woman in the first trimester. You should pay special attention to yourself when:
- Even before pregnancy, you were prone to mood swings.
- You lost a baby during a previous pregnancy. During a new pregnancy, a woman will listen to her body and look for signs of threat, and this increases irritability and serves as a reason to lose her temper. Keep in mind that negative emotions can provoke the threat of termination of pregnancy, we get a vicious circle.
- Pregnancy occurred under the persuasion of your husband or relatives, then you may not understand why you need pregnancy, as a result, the pregnant woman begins to take out her anger on her loved ones, who forced her to decide to give birth to a child.
- You are used to commanding, to be obeyed, you are used to keeping everything and everyone subordinate, but closer to childbirth, your performance decreases, often those around you begin to help you with the best intentions, but to a strong woman such care seems to be a signal - I have become weak, and this is the basis of nervous stress .
Why do women become very nervous during pregnancy?
Of course, in the lives of all women expecting a child, big and small troubles happen. In most cases, pregnant women react to these problems very violently and emotionally, with tears and screams. Even if you just broke a nail. So what is the reason that expectant mothers become so nervous during pregnancy? While carrying a child, the female body intensively produces hormones that are necessary for the normal development of the baby. But these same hormones cause frequent mood swings. It is because of hormonal changes in the body that a woman during pregnancy can cry even over the most trivial reason.
How do nervous breakdowns affect pregnancy?
Hormones change throughout pregnancy, so you will experience mood swings throughout your pregnancy. However, it is worth remembering that severe stress can provoke the risk of a threatened miscarriage (hypertonicity of the uterus), cause problems with sleep, appetite, exacerbation of chronic diseases, skin problems, and gastrointestinal ulcers.
You can tell you are having a nervous breakdown if:
- rapid fatigue sets in, frequent errors in work appear;
- can't concentrate;
- suffers from insomnia, nightmares;
- suffers from insurmountable anxiety;
- increased heart rate, neck pain, headache, neck and back pain appear.
What causes irritability during pregnancy?
The very first culprit in the unstable psycho-emotional state of the expectant mother is the hormone progesterone. Its level rises significantly before each period, which is why nervousness during premenstrual syndrome is familiar to many of us. But at the end of conception, the concentration of the hormone progesterone increases much more than when compared with the end of the cycle. And such a hormonal surge cannot help but affect the psyche and behavior of the expectant mother. Fortunately, at one point the concentration of estrogen also increases during pregnancy, which to a certain extent neutralizes psycho-emotional instability (otherwise depression and neuroses would appear all the time during pregnancy). But this does not allow you to completely avoid increased irritability.
There is also an interesting conclusion that in this way (by increasing the irritability and nervousness of the expectant mother) nature prepares the future father and other relatives for future difficulties. Since the usual way of life changes quite dramatically with the birth of a baby: their parents expect difficult times in their life together, its complete rethinking and radical transformation.
Various events in which the expectant mother finds herself add fuel to the flame: health problems, poor health, troubles at work, difficulties in her personal life and other troubles.
A lady, especially one who becomes pregnant for the first time, worries about the course and end of pregnancy, the health of the unborn baby, her relationship with her husband, personal appearance and many other very important moments for her. But over time, the expectant mother psychologically gets used to the new status, and irritability slowly decreases significantly.
You are having a nervous breakdown - what should you do?
It is difficult to cope with feelings on your own; you should seek help from a specialist. First, tell your gynecologist about your nerves and he will prescribe you: valerian, motherwort infusion, Glycine, Person, Magne B6. Only a specialist will prescribe the required dosage and tell you how long to take them. If the measures taken are not enough, the doctor will refer you to a psychologist or psychotherapist.
How can a pregnant woman cope with nervous stress?
- Throw out your emotions - anger, anger overtook you at work, you can go to the toilet and wash with cold water, open the tap to full and hit the stream of water with the edge of your palm;
- Train yourself to relax
- Sleep is the best medicine. If you don't get enough sleep, then this is a direct path to stress. You should try to sleep 8 hours a day, and if possible, you can take a nap for a couple of hours during the day. Give yourself a SIESTA!
- Talk through problems. You were rude at work, pushed in public transport, etc. It’s worth talking through the situation; if there is a problem, it will be easier for you to understand the reason and solve it.
- Seek support from your husband. Don't take your anger out on your husband, this will only make the situation worse. It is worth explaining to him that you are going through a difficult period and need help. Ask him to help you, even tug his mustache or beard (if this makes you feel better). Believe me, your husband, just like you, wants you to be calm and cheerful.
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Irritability during pregnancy what to do
A pregnant woman does not need to look for a reason to freak out: she gets wound up, as they say, out of the blue, for no reason, without wanting to and unable to prevent it. Those close to mommy get it really bad. But they should not be angry with her: all this happens involuntarily, spontaneously.
As for the pregnant woman herself, firstly, she should not feel remorse and suffer because of her behavior: You really are not to blame for this condition, unless you deliberately start scandals, taking advantage of your position and demonstrating your whims and caprices in public. every opportunity and without it. Secondly, now you know the “enemy in person”, that is, you understand what explains irritability during pregnancy, which means it will be easier to fight it. Thirdly, you shouldn’t completely attribute your dragon behavior to pregnancy and turn a blind eye to outbursts of anger. It is possible and necessary to moderate nervousness, and simple tips will help you with this:
- Find a way to stop an outburst of irritability. For example, before letting off steam, hold in the air you have collected for the “jerk” for as long as possible: during this time you will have time to assess the current situation, honestly admit to yourself that you are wrong and stop in time. Or, immediately at the moment of anger, go into another room without explaining anything. This very moment lasts only a fraction of a second, and catching it in reality is not easy, but it is possible if you try and try. Soon you will learn to avoid unpleasant situations.
- Do something peaceful, calming, and enjoyable. This could be drawing (this is what experts recommend to relieve irritability in the first place), handicrafts, music. Yoga or fitness helps many people. You can attend other classes for pregnant women.
- Learn to ask for forgiveness. There is nothing wrong with apologizing to the person who suffered from your anger and explaining to him the reason for the outburst, that is, your condition. Sincerely admit that you did not want to offend him, but, unfortunately, this happens. Say what you feel, but this applies to the moment after irritability has subsided, and not at its peak.
- Treat everything with humor. Know how to laugh at your incontinence. If a person is warned that you are not flaring up on purpose, then it will be easier and more fun.
- Don't make excuses or defend yourself. Don't try to blame your husband or sister just because you can't explain your behavior to them. It’s better to ask them for advice and help: maybe they will help you find a way to cope with yourself?
- This is not always easy or possible, but still, try to eliminate as much as possible from your life all the factors that increase irritability: stress, fatigue, lack of sleep, communication with negative people, etc. Ask your loved ones to take on a certain part of the housework. Or ask your boss to reduce your workload, if possible. Stop any communication with whiners, energy vampires, smart guys and pessimists. By the way, it has been proven that unpleasant odors are often the cause of irritability during pregnancy, so ventilate the apartment regularly, try not to cook strong-smelling dishes and ask your husband not to smoke in your presence.
- Take the right position. Whatever we think and however we act, it is always our decision. We choose how to treat a given situation. And you also have the right to choose your role in the process of bearing a child. Who do you want to be: an unhappy victim and martyr or a beloved wife and happy mother? It's up to you to choose...
Increased irritability during pregnancy is an unpleasant phenomenon, but it passes. With its correct perception and appropriate behavior, a woman can prevent changes in her psyche from negatively affecting her life and relationships with loved ones. Try not to give in to nervousness entirely, but also remember that it is also a kind of preparation for motherhood. Physiological and mental changes do not end with the end of pregnancy: after childbirth, a new stage begins, which has its own difficulties and characteristics.
Especially for nashidetki.net - Elena Semenova
How to calm down
But sometimes unpleasant situations cannot be avoided. In such cases, you should know how you can easily and quickly calm down, thereby reducing the risks for the baby.
Simple tips to help you cope with any situation:
- It is important how a person relates to events. After all, even the most unpleasant news, taken calmly and with a cool head, will not bring negative consequences.
- It’s good if there is a person whom the pregnant woman trusts. Any situation is accepted completely differently if you discuss it with a loved one.
- Walking in the fresh air in any weather is something that will help you look at recent unpleasant events differently and minimize the negative impact.
- Even pregnant women benefit from breathing exercises and yoga. But before you go for them, you should consult with your treating gynecologist, who will rule out all contraindications.
- , a sufficient amount of vegetables and fruits, protein will also help cope with stressful situations.
- You can also find a hobby, such as knitting or embroidery. If, of course, it suits your temperament.
- It is useful to drink relaxing teas: with mint, chamomile, thyme and others.
- Alcohol tincture of valerian and hawthorn are allowed during pregnancy and will help you calm down.
Expecting a baby is an important step. A woman in this position should avoid stressful situations. It is useful to always have a couple of techniques on hand that, in emergency cases, will help maintain a sound mind and calm, because the health of a developing baby is at stake.
Why you shouldn’t offend pregnant women
Also think carefully before turning down a pregnant woman. Sometimes it is not at all necessary to run for ill-fated oranges in the middle of the night (although it is better to run if there is a 24-hour store in the area). But you certainly shouldn’t rub the poor thing in the face with the fact that she has completely driven you, constantly whines, is capricious, and at the same time does not at all appreciate what you do for her. Sometimes your attention is much more important to a pregnant woman, and not the fact that you bring her fruit. Sit with her, talk about something, distract her from disturbing thoughts. Look for some special approach. And also kiss, hug and pamper your spouse more often with or without reason!
Remember that responsibility for the health of the unborn baby lies with both parents. Therefore, it is within your power to ensure that your pregnancy proceeds calmly and favorably.
It is no secret to any pregnant woman that, being in an interesting position, you need to constantly monitor your emotional state, because everything affects the health of the child inside the womb. This is due to the fact that there is a very close physiological connection between the fetus and the mother. In a child, against the background of severe stress or any other emotional overstimulation, the rhythm of breathing and heartbeat, and hormonal balance may be disrupted.
It’s just impossible not to worry during the period of bearing a child. This is one of the most difficult emotional periods in a woman’s life - anxiety arises by itself, because responsibility for the life of a new person appears. You need to be able to cope with it, because you can’t be nervous during pregnancy. In this article, we'll tell you why and explain in detail what to do to avoid stress.
