Why a person can talk in a dream - specific reasons and dangerous consequences

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Published: 08/01/2020

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Many people, at least once in their lives, have met people who talk when they sleep. Scientists and psychologists are trying to explain why a person talks in his sleep, and what are the factors in the development of this condition. Speaking while sleeping is a process of dysfunction of the brain (those areas responsible for rest at night and speech), when, while sleepy, words are uttered, swearing, screaming. It is believed that the habit of chatting in one's sleep passes through generations and is often associated with sleepwalking. This phenomenon is rare. Only 5% of the world's inhabitants face this problem.

• 1 The essence of dream speech 1.1 Sounds that are pronounced in a dream

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• Few people talk in their sleep; according to statistics, this feature is inherent in only 5% of adults.
• In children, this phenomenon occurs much more often. But with age this goes away.
• It is believed that men talk in their sleep more often than women.
• There is an assumption that this feature is hereditary. There is a definite connection between somniloquy and somnambulism (sleepwalking).
• The habit of talking in a dream is more common in emotional people.
• Somniloquy can be one of the manifestations of excessive nervous excitement or stress.

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What is sleep talking

Sleep-speaking or somniloquy is a sleep feature in which a person, during a night's rest, begins to utter inarticulate sounds, as well as entire words and sentences. The sleeping person is not aware of what he is saying, and when he wakes up the next morning, he usually does not remember anything. Scientists conventionally divide dream talk into two types:

• coherent, clear, fairly understandable speech that occurs during REM sleep;
• inarticulate mutterings and groans that appear during deep sleep.

Experts also believe that talking during the night's rest helps the body transition from one phase of sleep to another.

Child talks in his sleep

If a child talks in his sleep, there is usually no cause for concern.

According to statistics, 50% of children aged 3 to 10 years speak in their sleep . Moreover, every tenth child does this several times a week.

Why is this happening? As already mentioned, emotional people are prone to talking in their sleep.

But the child’s psyche is still developing. And even the most harmless situations in the opinion of adults can cause a flurry of emotions in a child.

There is no need to see a doctor if talking in your sleep is the only symptom that worries parents.

But it is worth paying attention to the emotional sphere of the child . What situations cause overexcitement? What problems are troubling the little man? Help him solve these problems, and his sleep will become much more peaceful!

Note that emotional overexcitation can also be caused by positive emotions. So, talking in a dream in itself should not be a cause for concern for parents.

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The relationship between sleepwalking and speaking

Since symniloquy is inherited, there is no direct connection with sleepwalking.

Sleepwalking is a neuro-painful condition that is accompanied by motor activity during sleep. The disease is included in the ICD - a group of rest disorders of non-organic etiology.

Most sleepwalkers are able to walk, talk and perform other unconscious actions while asleep. Therefore, people talking are not one of them.

On the contrary, sleep-speaking excludes various activities other than speech. Also, the phenomenon, unlike sleepwalking, does not refer to a pathological condition. If a person wakes up cheerful and rested, then there is no reason to worry.

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Scientists believe that everything said in a dream has already been said by a person before. So, you should not listen to the words of a sleeping person in the hope of hearing some prophecy or learning ways to solve a complex world problem.

Most often, a conversation in a dream lasts no more than 30 seconds. However, during one night it can be repeated several times.

• The speech of a sleep talker can be either unintelligible or very clear.
• Sometimes it seems so meaningful that it is difficult to believe that the person is sleeping.
• Some people talk in a whisper in their sleep, while others scream.
• Sometimes it seems that the sleeper is conducting a dialogue with someone or with himself.
• Some parents note that two children sleeping in the same room may talk in their sleep.

If you wake up a sleep talker, he will not be able to remember and repeat what he just said. But it is worth noting that it is at this moment that it is quite difficult to wake a person. When he wakes up in the morning, he will also not remember either the fact of the dream-speaking itself or the words spoken.

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The dangers of talking in your sleep

Experts find only a few disadvantages to sleep fibers. First, the conversation of a sleeping person can frighten the person lying next to him. Secondly, sleeplessness can lead to the development of other sleep disorders, for example, sleep patterns will be disrupted and it will be difficult to fall asleep. Sleepwalking may also appear and the person will often have nightmares while sleeping.

If an adult suddenly begins to speak in his sleep, and this has not happened before, this indicates degenerative changes in the brain, which will lead to the development of Parkinson's disease. In this case, you need to urgently consult a doctor.

Causes of somniloquy

Many people think that somniloquy is associated with dreams, or more precisely, with terrible dreams.

According to scientists, there is no clear connection.

The fact is that somniloquy can manifest itself at any stage of sleep . And dreams, as you know, are possible only during REM sleep.

Although, if a person screams in his sleep, the cause of this may indeed be nightmares.

But sleep talking can also be caused by other sleep disorders. Sometimes it is caused by reasons that are not directly related to the dream.

Among them, experts highlight:

• Taking certain medications;
• Emotional stress;
• High body temperature;
• Mental illnesses in the acute stage;
• Abuse of caffeine, alcohol or drugs

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Talking in your sleep is suppressed aggression?

According to one hypothesis, people who are aggressive by nature tend to talk in their sleep .

Since an adult rarely manages to express irritation in everyday life, all the accumulated anger manifests itself in conversations in a dream.

In this case, the person’s speech is aggressive or offensive, it may be accompanied by threats or obscene language.

Well, this is not the worst and, most importantly, safe way for others to show aggression.

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When should you see a doctor?

There are some signs that still indicate the need to visit a doctor. For example, if conversations are accompanied by other deviations from normal sleep - crying, screaming or sudden movements. When a child or adult exhibits sleepwalking, enuresis, attacks of suffocation during sleep or grinding of teeth, it is better to visit a specialist who can identify the causes of the disease and prescribe the necessary treatment. Such human behavior may be a sign of a serious disease of the nervous system.

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Should somniloquy be treated?

If talking in a dream does not disturb either the person who is dreaming or his relatives, there is no reason to consult a doctor.

If sleep talking is accompanied by other unpleasant manifestations, for example, attacks of inexplicable fear or frequent nightmares, consultation with a specialist is necessary.

The doctor will most likely ask how long ago the problem began.

Your partner can help answer this question, as well as your parents, who should remember how often you talked in your sleep as a child.

There are no special tests or techniques for studying somniloquy. The goal of research in this case is to identify a more serious sleep disorder or disease that leads to talking in your sleep. The main methods of conducting such studies are polysomnography and keeping a sleep diary.

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Preparation process before visiting a doctor

If you feel discomfort or have trouble sleeping in your loved ones, it would be a good idea to consult a doctor. The specialist will require some data that will need to be written down in advance.

1. Talking time. Average duration is 30 seconds. Have your partner record the dialogue and record its duration.
2. Duration of rest. It is necessary to note the time of waking up and going to bed. Follow the regime. Go to bed and get up at the same hours.
3. Use of drugs. Indicate all medications taken 2 months before the problem.
4. Ritual before bed. Tell your doctor about preparations for bed, food, drinks consumed before rest. How do you settle down - reading, in complete silence, listening to a movie.

It is worth considering possible physical activity throughout the day. Indicate to the doctor about stressful events that have occurred - the death of a relative, leaving work, broken down transport.

To help you stop talking in your sleep, your healthcare provider must be aware of the full picture of the factors involved in somniloquy. A visit to a neurologist or psychoneurologist is necessary if symptoms of neurology are observed - sleepwalking, suffocation, nightmares, psychiatry - epilepsy, aggression.

Therapy techniques for people talking in their sleep

Doctors have developed useful tips that will help you get rid of talking at night on your own.

1. Take care of your nerves and try to handle unpleasant situations calmly.
2. Sitting in the evening watching TV doesn't last long. It's better to take a walk in the fresh air.
3. Ventilate the room. You can add a pleasant aroma by placing a vase with your favorite flowers.
4. Postpone serious matters in the evening.
5. Take a bath with essential oils.
6. If talking disturbs the sleep of others, you can try biting your tongue.

Knowing the reasons why people talk in their sleep, in order to stop talking in their sleep, severe cases are treated with medications and a course of psychotherapy. Among the psychotropic drugs, antipsychotics, tranquilizers, and a psychotherapy session will help you wean yourself from speaking. Sometimes hypnosis is possible. Cognitive cognitive therapy and gestalt therapy will also help. To make it easier to fall asleep and adjust your internal clock, your doctor will prescribe Melatonin.

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Talking in your sleep, when no one around you is experiencing any discomfort, according to doctors, is quite normal. Somniloquy is not a dangerous disease and its manifestation decreases over time without therapeutic intervention.

When to see a doctor

In most cases, somniloquy is not a disease. If a person sleeps fairly calmly and wakes up refreshed the next morning, then there is no need to sound the alarm. It is quite possible that sleep talking will disappear over time, for example, when there is less stress.

If sleep talking does not prevent you from getting enough sleep, then there is no need to worry.

You should consult a doctor when you experience:

• sleep incontinence;
• grinding of teeth;
• sleepwalking;
• nightly nightmares, screams;
• nightly conversations that do not stop for several hours;
• aggression when trying to rouse;
• constant drowsiness while awake;
• a sharp change in a person’s behavior and habits.

A sleep specialist deals with sleep problems, but it is almost impossible to find one in a clinic. The listed symptoms may indicate psychiatric diseases and problems with the nervous system, so you should consult a neurologist or psychiatrist. The most effective diagnostic method will be an electroencephalogram during night sleep and wakefulness.

Do not be afraid of talking in your sleep; they do not often indicate the presence of diseases. At the same time, you need to monitor your condition. If somniloquy causes even the slightest discomfort, you should consult a doctor to find out the cause in time.

What does what is said in a dream mean?

Dream-speaking is unconscious speech. Any words spoken have no relation to the past or present of the sleeper. If a person is asked some questions, then sometimes he actually answers them, but this cannot be trusted. You should not be offended if the sleeping person said something unpleasant about a loved one - in fact, he does not think so. Some people note that the words of their loved ones during sleep are somehow connected with real life, but are greatly distorted. Sometimes a person describes what he sees in a dream. All these are the consequences of the work of the brain, which is simply trying to process all the information received during the day.

The words of the sleeping person have no relation to his real thoughts

It can be very surprising that the sleeper speaks a foreign or unknown language. You shouldn't see mysticism in this. The fact is that while you are awake, the brain collects information from the world around you, and even what you once heard out of the corner of your ear can be deposited somewhere in your head and then reproduced. Hence the conversations in foreign languages. If many events occur in the life of a sleeper, then during a night’s rest the brain does not have time to process them all. The speech center works faster, so a person does not pronounce complete phrases, but incomprehensible fragments or simply sounds that can be mistaken for an unknown language.