Why you feel dizzy at normal blood pressure: reasons, what to do

Why do men feel dizzy at normal blood pressure?

Men tend to remain silent and brush aside the problems that bother them, especially at the young age of 30-40, but if you do not pay attention to dizziness at this age, after 10-15 years a number of serious diseases and problems can be diagnosed, which will take twice as long to fight more difficult.

The main causes of dizziness in men

• seasickness, motion sickness in transport, which can occur, including among drivers, people who spend a lot of time behind the wheel, in this case, dizziness is also accompanied by nausea and vomiting;
• insufficient oxygen supply to brain cells, deterioration of blood circulation;
• traumatic brain injury;
• psychogenic factors: depression, stress, phobias;
• frequent consumption of strong, alcoholic drinks;
• poor nutrition, long gaps between meals.

Therapeutic methods

Treating dizziness can be problematic. When blood pressure fluctuates, you should take into account how to deal with low blood pressure (if it drops excessively, it is necessary to increase it) or high levels (if it has risen strongly, lower it accordingly).

Treatment consists of positioning maneuvers (Semont, Epley), during which the otoconia is removed from the area of ​​the semicircular canal. Pharmacological treatment (taking anti-dizziness pills) is not recommended. An exception is BPPV, which occurs as a result of other vestibular pathologies, for example, after vestibular neuritis.

Treatment is symptomatic, because the most common factor is an unspecified viral infection. Sometimes blood thinners are prescribed. For hypotension, therapy is supplemented with medications for low blood pressure; for dizziness accompanied by hypertension, antihypertensive drugs are used.

Treatment may include:

• antihistamines;
• medicines to reduce nausea;
• antiviral agents;
• antibiotics;
• corticosteroids;
• rest (especially if vertigo occurs at low atmospheric pressure).

Meniere's disease

The cause and identification of Meniere's disease are unclear, so doctors consider treating individual symptoms and recommend taking medications to solve individual problems. If dizziness persists for a long time, it can be treated surgically (sacotomy, neurectomy). An important part of treatment is psychotherapy.

Treatment methods:

1. drug therapy (antibiotics or steroids);
2. non-invasive medical procedures:

• rehabilitation;
• hearing aids – improve hearing, help if your ear is blocked;
• injection into the middle ear;

1. Surgery is recommended if medications do not help.

Corticosteroids - orally, parenterally, by local injection into the middle ear. Not all patients respond to treatment, and not all who respond to drugs are able to maintain remission. The likelihood of treatment success decreases with the time that passes from the onset of symptoms. The effectiveness limit is about 30 days.

Migraine

Migraine therapy consists of several options:

• non-pharmacological therapy – preventive elimination of trigger factors;
• use of medications;
• preventive treatment.

1st line drugs:

• antiepileptics;
• β-blockers;
• BKK.

3rd line drugs:

• Lisinopril;
• Gabapentin;
• gingko biloba extracts;
• magnesium.

Anemia

If dizziness is caused by anemia (with normal, low, high blood pressure), what should you do? Treatment for anemia focuses on the causes of the specific type of disease. It is necessary to conduct a thorough examination, determining the number of red blood cells, hemoglobin, iron, folic acid, vitamin B12.

Subsequently, treatment focuses only on the use of individual components missing in the body or the treatment of another disease causing anemia.

Hypoglycemia

To quickly replenish blood sugar, foods containing a lot of sugar but little fat (sugar cubes, juices) are suitable. On the contrary, chocolate is not suitable for the rapid treatment of hypoglycemia because it contains fat, which slows down the absorption of glucose. The effects of glucose absorbed from food appear 5–10 minutes after ingestion.

If a patient falls into a hypoglycemic coma, they can be helped by placing a sugar cube between the cheek and teeth or by administering an emergency anti-hypoglycemic coma injection. It contains glucagon.

Why do women feel dizzy with normal blood pressure?

Human nature is structured in such a way that men work with their hands, and women work with their minds, and this is not surprising, because males have greater strength and endurance, and women, as a rule, are more intelligent and intellectually developed.
Therefore, impulses travel to parts of the body in different ways, receptors work at different speeds, and the causes of dizziness in men and women may differ.

The main causes of dizziness in women

• oxygen starvation of the brain;
• motion sickness, seasickness;
• vitamin deficiency, especially in the autumn/spring periods;
• serious hormonal imbalances can cause frequent dizziness, accompanied by nausea and possibly vomiting;
• abuse of diets, due to which the body receives less or does not receive vital and necessary elements at all;
• pregnancy, postpartum period, lactation, menstruation, menopause;
• psychological factors, neuroses, stress...

Folk remedies

For dizziness, you can use the following plants (they are also herbs for tachycardia and other heart problems):

• ginger;
• licorice;
• Tribulus creeping.

Over time, attacks of dizziness become more frequent if left untreated. Sometimes correction according to traditional medicine prescriptions is the safest and no less effective method. It helps get rid of persistent unpleasant symptoms. Experts approve traditional medicine only in combination with basic treatment if necessary.

1. Tea with lemon balm. A tablespoon of the plant is brewed with a glass of boiling water. Then drink during an attack of dizziness. This decoction helps relieve headaches and calm you down.
2. Tincture with hawthorn. Mix 100 g of crushed berries with 40 g of honey, add 500 g of cognac, 2 g of cinnamon and a pinch of vanilla. Shake everything and leave for a week. Drink the resulting product one large spoonful before meals for 90 days. The recipe is prohibited for pregnant women and patients with hypertension.
3. Infusion with apple cider vinegar and honey. Add 2 teaspoons of vinegar and a teaspoon of honey to a glass of boiling water, mix thoroughly and drink in the morning before meals. Can be taken for severe dizziness.

The main advantage of traditional medicine methods is the minimum number of side effects, the absence of restrictions on the duration of treatment and an affordable price. These methods perfectly complement traditional therapy prescribed by a doctor.

There are a large number of factors known that provoke dizziness in females with normal blood pressure levels. If attacks recur frequently, you should get a doctor’s advice and identify the cause of vertigo.

A neurologist talks about dizziness syndrome, its causes and treatment.

Causes of dizziness at normal blood pressure

In addition to all of the above, there are common factors that cause dizziness, regardless of gender.

Osteochondrosis of the cervical vertebra

Osteochondrosis is a very relevant and common cause, because the presence of the disease is the main factor in the deterioration of blood circulation in the brain.

In addition to dizziness, a person is overcome by weakness, there may be double vision, darkness in the eyes, and also impaired coordination.

Disturbances in the functioning of the vestibular apparatus

The vestibular apparatus is an organ that is responsible for perceiving changes in the position of the head and body, for orientation in space and for the directions of each body movement. The vestibular apparatus itself is tiny in size and located in the inner ear. If this is the reason, then additionally there will be nausea, increased sweating, even during sleep, and the sweat will be cold.

Malignant or benign brain tumors

In addition to dizziness, a clear sign may also be unilateral hearing impairment, in other words, deafness in one ear. In this case, differential diagnosis is necessary to confirm and debunk certain assumptions.

Psychological disorders

Overexcitement, stress, increased anxiety, a feeling of heaviness in the head, and it also seems that it is impossible to breathe deeply, like a lack of oxygen.

Taking a specific group of medications

Dizziness can occur after antibiotic therapy, long-term use of sedatives, and antidepressants.

Multiple sclerosis

In this case, the dizziness is severe, since an inflammatory process in the brain may begin to develop, destroying its nerve endings. At the same time, the patient experiences prolonged nausea, vomiting, and serious disturbances in coordination and the motor system.

Labyrinthitis (inflammation of the inner ear)

Dizziness is accompanied by severe headache, nausea, lack of coordination, and purulent discharge may occur from the ear itself.

Atherosclerosis of cerebral vessels

Dizziness occurs due to constriction of blood vessels in the brain, a common cause for older people.

Disorders of the gastrointestinal tract

Chronic gastrointestinal diseases or dysbiosis may be accompanied by severe dizziness, in combination with nausea, stool disorders, vomiting, and abdominal pain.

Viral or infectious diseases

Especially if the disease occurs with elevated body temperature, it will be accompanied by dizziness, general weakness, and drowsiness.

Sudden change in body position

If you quickly and abruptly get out of bed, bend over, raise your head up, etc., you may experience dizziness, darkening or spots before your eyes, as well as clouding of consciousness.

Blood diseases: anemia, diabetes mellitus

These are the most basic reasons why a person may experience dizziness, general malaise and depression; the sooner the cause of the disease can be diagnosed, the greater the likelihood of competent and successful treatment.

Treatment

After the diagnosis has been established and the cause of the dizziness has been clarified, a course of treatment is prescribed. The following medications are used:

• drugs that relieve vestibular vertigo;
• antihistamines;
• for inflammation of the inner ear, antibiotics, corticosteroids;
• sedatives.

Specific treatment is prescribed only by a specialist after a thorough examination of the patient and therapeutic measures to relieve the symptoms of the underlying disease.

How to get rid of dizziness and nausea

There are a sufficient number of ways to get rid of dizziness at home, using folk methods and special recommendations from doctors. Let's look at simple and effective ways to overcome the unpleasant sensations of nausea and dizziness.

Massage

If dizziness bothers you frequently, the procedure should be carried out daily or every other day:

1. Place the index and middle fingers of both hands on the frontal bone and move the skin with light, pressing movements, either clockwise or counterclockwise, without sliding along the surface of the skin; do the same in the temple area.
2. Then, the same movements should be repeated from the crown to the top of the ears and from the crown to the back of the head. You can also do a massage separately, directly to the back of the head.
3. In conclusion, we make the following movement, fingers folded into a lock must be placed with palms on the scalp, just above the back of the head and massaged in a circle, or move the scalp, now in one direction, then in the other, without releasing or moving your hands so that they don’t slide over your head.

The total duration of the session is about 10 minutes, each recommended movement should be performed for about 2 minutes, you will feel an improvement in your well-being during the massage. The main convenience is that the patient can do it himself, and no outside help is required. It is best done in a lying position, but it can also be done while sitting.

Herbs

Herbs have been used for centuries to treat and eliminate a variety of health problems, and dizziness is no exception to this list.
It is better to start treatment after a preliminary consultation with a doctor, so as not to provoke remissions and exacerbations of any chronic diseases.

Melissa

You can use both fresh and dried. It is necessary to finely chop lemon balm leaves in the amount of one tablespoon, pour a glass of boiling water over it, close the lid and leave for 5-7 minutes to infuse, take during attacks, or in the evenings, before bed. You can add honey, sugar and other sweeteners to the drink.

Clover

Add a teaspoon of flowers to 200 ml of boiling water, simmer over low heat for 5 minutes, strain after cooling, and drink 2 tablespoons 3-4 times during the day.

Plantain

Pour 15 grams of dry crushed plantain leaves into 250 ml of boiling water, cover with a lid, wrap in a towel and leave until cool, strain, mix with a spoon of honey and drink an hour before bedtime for at least 10 days.

Parsley

Pour a tablespoon of parsley seeds into a glass of boiled, cooled water, stir with a spoon and leave for 8 hours under a closed lid, then strain, and consume 50 milliliters before each meal (3-4 times a day).

Collection

Combine 75 grams of dried linden inflorescences with 100 grams of mint leaves and 50 grams of crushed peony roots. Add 2 tablespoons of the resulting mixture to 500 ml of boiling water, leave to infuse overnight, strain in the morning and take half a glass of the product 15 minutes before breakfast, lunch, dinner.

Juices

Recipe No. 1

Carrot juice is an excellent remedy for dizziness and nausea, and it will also relieve inflammation and heaviness in the eyes during headaches. It is enough to take 100 ml of the drink 1-2 times a day.

Recipe No. 2

Beetroot juice is the best remedy if dizziness is associated with anemia or other blood problems. After all, beets contain a large amount of iron, and due to this, it helps to increase the level of hemoglobin in the body, which is especially useful for pregnant women and adolescents. Take 150 ml every morning, on an empty stomach, it doesn’t matter that the juice is freshly prepared, you can prepare it in the evening.

Recipe No. 3

Mix carrot, beet and pomegranate juice in a ratio of 3:2:1, consume 20 ml before each meal, 3-4 times a week.

Tinctures

Recipe No. 1

Peel 300 grams of garlic and place whole cloves in a 0.5 liter container, fill with pure 96% alcohol and leave for 2 weeks in a dark place, under a closed lid. Take daily, once a day, diluting 20 drops (about a teaspoon) of tincture in 200 milliliters of cow's milk. The prepared volume is equal to one course of treatment.

Recipe No. 2

Four tablespoons of crushed hawthorn fruits, pour 200 milliliters of ethyl alcohol, close tightly and leave in the refrigerator for 21 days, shaking the mixture daily. Take 2-3 times a day, after meals, diluting a tablespoon in 50 ml of clean water. The course is no more than two weeks. You can also buy ready-made hawthorn tincture at the pharmacy and drink it according to the same principle as homemade.

Recipe No. 3

Grate 100 grams of fresh ginger root on a fine grater or cut into thin slices, mix with 30 grams of dry lemon balm herb, pour in 400 ml of vodka, leave for one week in a dark place, shaking once every 2 days. Then, strain the tincture through 4 layers of gauze, and take a dessert spoon in the morning and at night for 21 days.

All ready-made tinctures are stored in the refrigerator and are suitable for no more than 1.5 months after production; ready-made pharmacy tinctures with alcohol can be used within six months from the moment the bottle is opened.

What to do at home

Treatment of functional dizziness at home can be done using traditional medicine: decoctions and infusions of medicinal herbs, which have a good effect in stopping attacks.

The most effective and common traditional medicine recipes are:

• infusion of red meadow clover;
• sage herb tea;
• infusion of elecampane root;
• infusion of parsley seeds;
• kelp or seaweed;
• tea made from lemon balm and peppermint leaves.

Treatment with traditional medicine recipes, especially when the blood pressure is normal, but dizziness is caused by a nervous system disorder, has a positive effect. If dizziness is severe or persistent, a mandatory examination by a doctor is necessary, followed by treatment with medications.

Medicines for dizziness and nausea

This group of drugs should be prescribed exclusively by your doctor!

I will help you overcome attacks of dizziness and nausea:

• Cinnarizine;
• Betahistine;
• Vestibo;
• Vinpocetine;
• Piracetam.

This group of drugs will improve cerebral circulation, help overcome tinnitus and reduce the feeling of nausea.

If attacks of nausea and vomiting attack more, the following will come to the rescue:

• Metoclopramide;
• Cerucal;
• Airsea.

If the reason lies in increased nervousness, stress, anxiety, then you should take:

• Glycine;
• Phenibut;
• Bifren;
• Sedaphyton.

Diagnostics

Dizziness at normal blood pressure is a serious symptom. It can symbolize the presence of various diseases. If it occurs, you must immediately go to the hospital. The doctor will give directions for the necessary tests and studies.

Dizziness may occur due to a stroke, so a visit to the doctor should not be delayed. If the violation is pronounced and occurs spontaneously, you need to call an ambulance. You also need to make an appointment with a doctor if an unwanted deviation is present regularly.

Dizziness may be a sign of stroke

In order to find out the cause of dizziness, you need to contact a neurologist. It is this specialist who deals with such violations. At the initial examination, he determines all the patient’s symptoms, but pays special attention to the condition of the skin and other factors.

For dizziness, always give a referral to:

• blood sugar test;
• ECG;
• general blood analysis.

Such studies are needed to establish an accurate analysis. If there is a suspicion of a disorder of the inner ear, a referral to a consultation with an otolaryngologist may be issued.

To find the cause, you need to take a blood test

Urgent diagnosis is necessary for the patient in case of:

• if the disorder is accompanied by other symptoms, such as, for example, headache;
• if dizziness turns into fainting;
• if there is prolonged dizziness that does not go away for more than 5-7 minutes.

The patient may be referred to:

• CT;
• MRI of the brain.

Sometimes it is recommended to do an MRI of the brain

Such studies are extremely necessary in order to exclude the possibility of the presence of neoplasms, as well as other pathologies of a congenital and acquired nature. Infectious diseases can be diagnosed using blood tests. Such disorders with dizziness occur most often.

When visiting a doctor, you also need to provide information about previous illnesses. The treating specialist, after an initial examination, can refer you for consultation to various doctors. It depends on the symptoms present.

What to do to avoid dizziness

There are certain rules that will help prevent dizziness; they can also increase the effectiveness of treatment if the problem already exists:

1. Maintain a daily drinking regime to avoid dehydration. For a person with normal weight, this is 1.5-2.5 liters of water, for people with excess body weight - up to 1.5 liters.
2. Do not abuse alcohol or cigarettes, but it is better to avoid them altogether. After all, there is such a condition as nicotine addiction, in which a person, without smoking a cigarette, feels severe and prolonged dizziness and nausea. The same, you should not get carried away with caffeinated drinks.
3. Eat a balanced diet so that the body does not experience a deficiency of macro and micro elements.
4. Every day, spend at least 30 minutes in the fresh air.
5. Avoid stress and overwork, and also make sure that your sleep is complete and of high quality.
6. Ventilate the rooms in which you spend a lot of time, and be sure to ventilate the bedroom for at least a few minutes before going to bed. Thus, you can not only get rid of dizziness, but also reduce the risk of contracting viral diseases.
7. When experiencing motion sickness in transport, have special anti-nausea pills or mints or chewing gum with you.
8. Avoid sudden movements.

Attacks of dizziness usually do not pose a significant threat to a person’s health and life, but still, this symptom should not be neglected. If you increasingly begin to notice that this manifestation bothers you, consult a general practitioner or neurologist, take the necessary tests and undergo a short examination to be sure that there is no serious illness behind this minor symptom.

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How to treat, what can I take?

If you experience dizziness, weakness, or nausea with normal blood pressure (or pressure surges), first go to a therapist. After the main examination, in accordance with the test results, the patient is sent for other examinations.

Treatment is prescribed by a doctor individually, depending on the identified cause.

However, there are also general recommendations on what should be done if the head begins to feel dizzy often or severely, and the patient, for some reason, cannot quickly get to the doctor.

These measures can only be taken if there are no severe accompanying symptoms or emergency conditions:

1. Completely stop drinking coffee, tea and alcoholic beverages (ideally, smoking). Reduce fatty and fried foods in your diet.
2. Do not make sudden body movements, especially with your head and when walking.
3. Perform moderate morning vestibular exercises. One of the effective exercises: stage 1: learn to stand stably on one leg with your eyes closed; Stage 2: in the same position, raise your head up. You need to train every day for a few minutes until you achieve stability.
4. Avoid prolonged sitting. At work (if it is connected to a computer), every half hour you need to get up, walk for 5 minutes and warm up.
5. Take a contrast shower in the morning and evening.
6. During an attack of vertigo, you need to provide a flow of fresh air into the room, sit or lie down.

Even if after these measures dizziness no longer occurs, you still need to go to the doctor and get tested to make sure that there are no serious pathologies in the body.

Dehydration is used as a quick-acting first aid against prolonged dizziness: intravenous Eufillin 2.4% (10.0 ml), Mannitol 15% (200 ml), Diazepam (1.0 ml).

And also, depending on the situation, additional therapy may be used:

1. Balance therapy. This is a physical therapy method often used to rehabilitate the vestibular system.
2. Head position maneuvers. If all diseases are excluded, but the patient still experiences short-term dizziness, the doctor may decide to treat him with this method. It has many contraindications, so additional examinations will be required.
3. Psychotherapy will help people prone to anxiety disorders. But this method is not independent. It is often supplemented with medications, sedatives and other tablets of this type.

Important: people who experience frequent vertigo should temporarily stop driving vehicles, operating complex machinery (at work), and have a chair or couch nearby where they can rest.

To reduce the symptoms of dizziness at home, you should enrich your diet with seaweed, carrots and beets, pomegranate, parsley, and drink a glass of ginger tea during the day (especially if you constantly feel nauseous in the morning).

As a last resort in the treatment of vertigo, removal of the sensory organ of the inner ear is used - labyrinthectomy. Then the second ear takes over the full function of balance. This method of therapy is indicated for people with severe hearing loss, and also if all previous treatment measures have not provided the desired result. An injection of the antibiotic "Gentamicin" injected into the affected ear has the same effect. It is performed by a neurologist.

Any medical and surgical treatment methods must be carried out with significant correction of lifestyle and nutrition. The above recommendations should be followed for at least another 2 months after complete relief of vertigo.

Consequently, there can be many reasons for dizziness: from completely harmless ones to those that require urgent diagnosis and medical intervention. Even after therapy, a person will have to be periodically observed by a doctor to prevent the further return of this unpleasant symptom. At home, you should regularly check your blood pressure and pulse levels, and monitor your diet.