When I was forbidden to drink coffee in large doses, I was overcome by melancholy. When I saw a girl moving papers from one pile to another, considering it work, darkness reigned in my soul. When inspiration does not come to me at night with a wave of the wand, despondency occupies my mind. Mental anemia often arises from a depressing event that is so difficult to fall into the category of “it happened and then came to light” that it leads a person tormented by grief into prostration. And that's completely normal. Over time, cortisol performs its function - and everything falls into place: the abandoned find a new couple, the fired find a job, and people like me, let’s say, still do not look for a reason for happiness in mediocre things, and therefore are brilliantly unhappy. But we're talking about something else.
First of all, calm down. Depression that occurs without a reason is not the most alarming illness. We can easily overcome it. Much worse is mutism. Or prostate cancer.
How to get rid of low energy: 7 simple steps.
Depression and loss of strength - what to do?
There comes a moment in every person's life when it seems that there is no more strength. Constant nervous tension, fatigue, a feeling of exhaustion and drowsiness accompany home and work. Even a night's sleep does not bring the desired peace: thoughts about problems do not allow you to rest peacefully. In the morning, lethargy and weakness appear. Gradually, interest in life is lost and appetite decreases. All this indicates the first signs of a loss of strength, which can easily develop into real depression. What threatens the loss of strength and how to raise it - let's look at it in more detail.
Causes and symptoms of loss of strength
The disease can strike at any time. The reasons for its occurrence lie not only in daily moral and physical stress, nervous shock, but also depend on the body’s metabolic processes, climate change, and lack of vitamins. Most often, people experience loss of strength during the off-season, when the body adapts biorhythms to new conditions.
The first signs of loss of strength are:
- Drowsiness (due to sleep disturbance);
- Dizziness;
- Decreased performance;
- Painful condition (chills may be felt).
In the absence of proper attention to pathology, it begins to develop rapidly. Symptoms are supplemented by the following elements:
- Nausea;
- Vomiting spasms;
- Headaches or dizziness;
- Gastrointestinal disorder;
- Increased sweating;
- Apathy;
- Pallor.
If you notice similar symptoms in yourself, you need to take urgent measures to eliminate them.
How to lift the loss of strength?
Don't rely on a mythical pill or traditional medicine recipe. To get rid of this disease once and for all, start taking care of yourself. Take care of your health every day. 7 simple steps will help you along this path.
Step 1. Drinking regime
Maintaining a high level of water balance is the key to the health of the whole body. Thanks to water, the skin becomes smooth and elastic, acquiring a slight glow. It would seem obvious things. But scientists have found that more than half of the world's inhabitants suffer from dehydration. You need to drink 1.5–2 liters of water daily. A more accurate volume is easy to calculate: the norm is 30 ml per 1 kg of human body weight.
Step 2. Balanced diet and vitamins
A diet rich in vegetables, fruits and herbs will quickly cope with the first signs of apathy. If this is not enough, then turn to vitamin-mineral complexes. A handful of walnuts, tonic green tea and freshly brewed rose hips will bring back vigor.
Step 3. More light
In autumn and winter, the level of melatonin production in the body decreases, which leads to drowsiness and fatigue. Therefore, on the way to the office, during lunch – whenever possible, try to be outside more often. Don't forget about your home: fill it with light and warmth.
Step 4. Movement is life
Start the day with light physical exercise, walks, sign up for a swimming pool, gym or dancing. The main thing is physical activity. Even morning exercises or an hour in the fresh air will lift your spirits. Practice yoga. It will help you put in order not only your body, but also your thoughts. Yoga will restore muscle tone and prevent diseases in the back area, improve metabolism.
Step 5. Healthy sleep
Adequate sleep is the main component of the healthy functioning of all organs.
Step 6: Fragrance Oils
Essential oils will help you easily cheer up and get rid of low energy. To do this, in the morning, mix a couple of drops of cedar, ginger, orange or grapefruit, light the aroma lamp and do household chores. Cedar will eliminate irritability and anxiety, ginger will pleasantly awaken the nervous system, and fresh citrus will trigger brain activity.
Step 7. Peace of mind
For some, peace is family, while others find balance in what they love. Inspiration and something you enjoy will give you new strength and fill your thoughts with fresh ideas.
By following these simple recommendations, not only your well-being, but also your health will improve.
Depression due to lack of personal life
August 11, 2020, 10:51 am
Hi all! I'm a girl, I'm 22 years old and I've never had a serious relationship. Outwardly, I am quite attractive: tall, slender (moderately thin), with a beautiful face, according to others. But she was never the “object of attention” of men. This is probably due to my unsociable character; as a teenager I preferred solitude to cheerful companies. And until recently I didn’t care about this, but now it just clicked, I wanted a relationship. I already look with pain at couples in love, I have lost interest in everything, the obsessive thought about relationships haunts me. But I come across guys who don’t need a serious relationship. Neither films, nor books, nor any kind of hobbies help to distract you for a long time. It’s also not possible to meet people on the Internet, I went on several dates - they were either ugly or inappropriate, so I quickly lost the desire to meet someone there. And also constant thoughts that years pass, but I don’t really have any experience, that is, what many girls went through in 15 years, I am only going through now. I take care of myself, but I want to be an object of admiration for my loved one, and I’m thinking: “well, who am I buying this beautiful underwear for, who am I wearing my makeup like that for?” What should I do?
August 11, 2020, 11:03 am
You just have a princess complex, it will go away after you turn 35
August 11, 2020, 11:17 am
Fate is like this Wait, maybe luck will smile) Well, or learn Zen
August 11, 2020, 11:19 am
22 years old, Karl. Where have you been for the last 4 years? Did you read the novel in 20 volumes in the basement? By the way, cute people at your age have no problems with guys. This means you walk around with the appearance that they think someone is with you, maybe the expression on your face is not friendly. Smile more often, it encourages people to communicate with you. There will be one, don't worry. But ! It would be better if you took care of your career for now, wealthy women will always have suitors... until retirement)))))
m.woman.ru
Category: Depression, loss of strength
Depression, stress, loss of strength. Folk remedies for treating depression, folk remedies for loss of strength, traditional medicine against stress. Health of the whole family
This condition is familiar to many. With the first rays of the meager spring sun or the cloudy mood of autumn, we begin to mope. The provoking factor of Blues is anything that disrupts the usual routine of life. It’s enough to worry a lot and break the routine [...]
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Nervous tension awaits us sooner or later in all areas of life: troubles at work and in family life, fatigue, conflicts with colleagues, acquaintances, and sometimes relatives, etc. Here […]
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From time to time, any person, even in the best health, experiences a loss of strength and decreased performance. These phenomena appear especially clearly in autumn and spring. It is during the off-season, when the body is at physiological [...]
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Treatment of depressive conditions in the body is best done using the gifts of nature. There are many herbal remedies available that are aimed at stimulating the nervous system using gentle methods. Plants are not addictive and do not [...]
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There comes a time in every person's life when it seems that there is no more strength. Constant nervous tension, fatigue, a feeling of exhaustion and drowsiness accompany at home and at work. Even a night's sleep does not bring [...]
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recipesofbeauty.info
The depression went away on its own
Toronto alexethymic scale – 69
PA questionnaire - we can say that there is PA
emotional excitability – 10
What are the gynecological problems?
In gynecology - in 2007, a diagnosis of endometrial hyperplasia, ovarian cysts was made, and the cysts were removed. Now there may be an endometrial polyp. Reduced progesterone levels.
Plus chronic cholecystopancreatitis, but in remission.
Are your periods regular? Histology of cysts?
All formations: regular shape, isoechoic tissue, presence of cystic cavities.
Gland volume according to the Brunn method: total 26.27 cm cube (right lobe - 20.66 (78%), left lobe - 5.61 (22%).
-increase relative to the upper limit by 102%.
This summer I changed gynecologists and, thanks to the prescribed treatment, my periods began to return to normal.
The TSH result you indicated was against the background of Eutirox or before its prescription? How long have you been taking Eutirox?
In what mode do you take Duphaston? From the 11th to the 25th day of the cycle or something else? Since Duphaston is not a contraceptive, how do you protect yourself from pregnancy?
I have been taking Duphaston constantly (every day) since the beginning of June.
I don’t use any protection because I’m not sexually active.
As for Mulimen, I know that this is homeopathy. But it doesn't seem to do me any harm.
Yes, back in the summer, as prescribed by the endocrinologist, I took a course of “thyroidea compositum” injections (10 injections).
Have you had any pregnancies or births?
When did regular sexual activity stop, if it existed before?
Yes, back in the summer, as prescribed by an endocrinologist, I took a course of “thyroidea compositum” injections (10 injections). Both drugs are homeopathic. Since homeopathy has nothing to do with evidence-based medicine, we cannot know for sure whether the remedies mentioned are harmful to you or not. Not all adverse events are immediately obvious.
Yes, what also interferes, especially when I’m worried or tired, is the feeling of a “lump in the throat”, because of which I can’t drink liquids in large sips and have difficulty swallowing tablets and especially capsules (it seems that everything is now going down the wrong path and I will choke and die). This is not the first year and, as I understand it, it’s due to nerves.
Irritability, touchiness, tearfulness - yes.
Trembling and sweating - happens if I'm afraid of something or nervous.
There was never any sexual activity.
One more therapeutic question before the therapists get involved. Against the background of heavy menstruation, what was the hemoglobin?
Let's go donate blood for TSH, wedge. an. Donate blood at the same time.
So. You have a multinodular euthyroid goiter; Over the past months you have been receiving levothyroxine at a dose of 50 mcg/day. An overdose of levothyroxine (an. on TSH) should be ruled out and the nodes should be sorted out (TAB).
You have previously had heavy menstruation (whether you were anemic or not is unknown); Now the problem has been eliminated by taking Duphaston.
It is unclear which cysts the gynecologists removed for you (you did not provide the histology results).
You indicated concomitant therapy and medications that you tried to take on your own to treat depression.
All that remains is to ask: Are you only interested in information about whether depression can or cannot go away without special treatment, or are you counting on the help of specialists in this section?
However, there is such a phenomenon as “spontaneous end of the phase”.
So, of course, the depressive phase may end without treatment, or maybe not. Or it will end, but not soon. At the same time, your quality of life will suffer.
IMHO, there is no point in waiting “by the sea for weather”, but it is worth seeking in-person help. A psychotherapist or psychiatrist can prescribe treatment for you. You can get the help of a psychiatrist free of charge at the regional psychoneurological dispensary (PND), a psychotherapist - also at the PND or at a regular clinic at your place of residence.
Depression and loss of strength - treatment options
Depression symptoms and treatment of depression with folk remedies
Treatment of depressive conditions in the body is best done using the gifts of nature. There are many herbal remedies available that are aimed at stimulating the nervous system using gentle methods. Plants are not addictive and do not have destructive side effects, unlike medications.
Aloe
The medicinal properties of the plant are known to many: the bactericidal effect of the juice helps in healing wounds, stimulates intestinal motility and enhances the secretion of bile. Condensed juice is also effective for burns and some diseases of the epidermis. Aloe also has a beneficial effect on the nervous system.
A mixture of lemon and aloe juices with the addition of honey strengthens the immune system, improves mood and helps brain function. There are no special requirements for proportions; usually the components are taken in equal quantities. The mixture is prepared for one dose and cannot be stored. One tablespoon of the medicine should be taken daily for several days in the morning on an empty stomach. Soon there will be a general improvement in well-being.
Before starting to take medications with aloe, you should make sure that there are no contraindications. It should not be used by pregnant women and children under 12 years of age. The presence of cancer, bleeding, recurrent hemorrhoids, and cystitis also prevents the use of the above composition. It should be remembered that prolonged use of aloe juice helps remove potassium from the body. More detailed information about all the properties of the plant and the possibilities of its use is posted on the blog, where there are recipes for aloe with the addition of honey.
Carrot
In addition to the high content of beta-carotene, the root vegetable contains all B vitamins, as well as A, PP, K, C, E. The low moisture content inside the vegetable increases the concentration of nutrients and microelements. The presence of essential oils gives it a special aroma. Carrot juice improves appetite, stimulates the gastrointestinal tract and perfectly quenches thirst. In boiled root pulp, the content of antioxidants increases. Adding vegetable oil to a dish helps the body absorb it better. Constant consumption of vegetables prolongs life, increases the body's resistance to colds and strengthens overall tone. I described the use of carrot juice in my family on the blog.
Gooseberry
The excellent taste of the berries is complemented by the varied content of fruit acids (tartaric, malic, citric) in the fruits. Ascorbic acid in gooseberries improves immunity, serotonin (the hormone of happiness) relieves nervous tension and relieves depression. Phosphorus stimulates brain function.
Not only the fruits of the bush are eaten, but also the leaves. The collected raw materials are collected and stored in the freezer, used as needed. The leaves are used in the form of infusions, the berries are consumed both fresh and processed.
Black currant
In order to maximize the preservation of all useful substances and healing properties, the freezing method is used for storage. At the same time, the berries are not subject to heat treatment and can be used during the peak of seasonal colds.
The aroma of dried blackcurrant leaves allows you to brew them with tea, and the nutritional value of the raw material saturates the drink with vitamins. They give strength, which is important during spring vitamin deficiency and excess stress on the body. All the beneficial properties of black currant, contraindications for use and recipes are described in the blog.
Knotweed or knotweed
Raw materials can be purchased at a pharmacy or prepared yourself. The above-ground part of the plant is used for food and is collected during the flowering period. The plant contains vitamins (C, E, K), minerals (magnesium, silver, calcium, copper), carbohydrates (glucose, fructose, sucrose), and is rich in essential oils. Its infusion tones and strengthens the body.
A tablespoon of dried raw materials is poured with 200 ml of boiling water and infused for half an hour. Take 60-70 ml twice a day before meals. The tendency to form blood clots and hypotension are contraindications to the use of knotweed.
Parsnip
Parsnip is a spicy biennial plant whose roots are widely used in cooking. The roots and above ground parts are used for medicinal purposes. Root crops are collected in the autumn, they are cleaned, crushed and dried. Used internally in the form of decoctions and infusions. The liquid is slightly bitter, so honey is added to improve the taste. The healing properties of the herbal composition give strength to the body weakened after illness and tone the nervous system.
A decoction is prepared from one tablespoon of dried roots, poured with 200 ml of boiling water. Everything is placed in a water bath and cooked for 20 minutes over low heat. The finished mixture is filtered and diluted with water to a volume of 200 ml.
Oats
Eating oats for breakfast has a healing and strengthening effect on the body due to the content of amino acids, B vitamins, fats and proteins. In folk medicine, the grains, stems and leaves of the plant are used. A tincture is prepared from the raw materials, giving strength, uplifting mood and improving sleep.
To prepare the tincture, one part of the dry crushed raw material is poured with ten parts of vodka. The composition is placed in a dark place for 10 days, after which it is filtered and taken orally every morning after breakfast.
The use of tonic herbal preparations is recommended in the first half of the day. Natural remedies help restore strength after illness or at the beginning of spring, when the body especially needs a vitamin boost. It is necessary to select plants taking into account contraindications for their use, sometimes changing them. In the article Oats. Beneficial properties can be found in many recipes for treatment with cereals.
In our publication “Scents of Happiness” you can also find many ways to treat various types of depression. The autumn issue of the magazine will be published soon. When creating an issue with a designer, we believe that it will delight our subscribers and give positive emotions. We will also be glad to see new guests of our blog as subscribers. The magazine is distributed free of charge by mail. By looking here, you can quickly subscribe and get rid of your bad mood.
Depression due to lack of relationships.
I have been suffering for several years due to the lack of personal life. I have never had a girlfriend, although I am already 23 years old. My shyness and lack of self-confidence are to blame for everything. And besides, he’s an introvert. Finished school, then university, then the army, now work. Everything seems to be OK, but nothing makes me happy due to the lack of personal life. It’s hard to realize the fact that almost everyone you know has or had girlfriends, some are already married, and you’ve never even held hands with a girl in your life.
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Category: Depression, loss of strength
Depression, stress, loss of strength. Folk remedies for treating depression, folk remedies for loss of strength, traditional medicine against stress. Health of the whole family
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recipesofbeauty.info
Symptoms of depression
A person who suffers from depression at a fairly serious stage may experience the following symptoms: feelings of guilt and helplessness, low self-esteem and pessimism. This state lasts almost the entire day, accompanied by loss of interest in work and avoidance of contact with other people. In addition, changes occur in nutrition, a person begins to eat too much or too little. With prolonged depression, a person may think about suicide or even try to commit it.
- despair or feeling of hopelessness - weakness, loss of strength - excessively long sleep or insomnia - reluctance to wake up in the morning - suicidal thoughts - pain, frequent illnesses and malfunctions in the body - panic attacks
As is obvious from the above, people often attribute depression to themselves when in reality they do not have such a deviation. Depression includes bad mood, reluctance to work, disappointment in life or any area of it.
It is important to understand that if a person is seriously worried about any area of his life, if his mood is constantly negative, then even in the absence of clinical depression it is necessary to solve the existing problem.
If all the symptoms and signs of depression coincide, this is a reason to immediately consult a specialist.
The fact is that depression has a negative impact not only on the psychological state, which is also important in life. This disease also affects productivity at work, in social and family life, and on health and the body as a whole. In particular, depression can lead to death, not even through suicide, but through the body’s reluctance to live on.
In addition, even if depression does not lead to fatal consequences such as death or terminal illness, it can cause loss of work, family, friends, social and social life, which can lead to worsening depression or a deterioration in quality of life after recovery.
