Chinese gymnastics for blood vessels: exercises. Discussion on LiveInternet

Chinese gymnastics for blood vessels: 8 exercises

Vegetative-vascular dystonia, which reduces vascular tone and brings a lot of suffering to patients, has a semi-official status in Russia, and in some countries it is not even considered a disease.
But it leads to narrowing and spasms of the blood vessels in the brain, which causes headaches, dizziness and other unpleasant symptoms.

Dystonia can be caused by stress, emotional stress, weather changes, and chronic diseases of the spinal column.

To treat dystonia and vascular spasms, vitamins, adaptogens and physiotherapy are usually used. Gymnastics for blood vessels will help effectively complement traditional treatment and improve the health of the body.

The benefits of gymnastics

For patients suffering from atherosclerosis, exercise is a good addition to the main treatment. Most often, the disease develops against the background of metabolic failure due to poor nutrition and low mobility.

Exercise therapy for atherosclerosis:

increases muscle tone and blood vessels;
normalizes metabolism;
accelerates the removal of toxins and bad cholesterol from the body;
strengthens the heart;
saturates the blood with oxygen and nutrients;
reduces the risk of cardiovascular complications.

Exercises are done every day. The results are noticeable after a month of training.

Principle of the method

The goal of gymnastics is to improve blood supply, as a result of which the internal organs begin to be better supplied with oxygen and the energy balance in the body is restored. Also, during exercise, inflammatory processes are eliminated, the elasticity of blood vessels increases, and the formation of blood clots is prevented.

Reference! The main principle of “Qigong”: a person should experience positive emotions from physical training.

Impact of Qigong on the body:

Vessels are cleansed;
Vascular walls are strengthened;
Varicose veins are reduced;
Blood pressure is normalized;
Cardiac activity stabilizes;
Anxiety and excitability disappear;
Hypoxia passes;
The work of the brain is activated. Dizziness disappears, concentration increases.
Blood composition improves;
Healing processes are accelerated;
Blood supply to all organs and parts of the body is restored;
Many chronic diseases recede.

Basic training requirements

Gymnastics for cerebral atherosclerosis includes: physical exercises, breathing exercises, walking, outdoor games, swimming pool, skiing, Nordic walking.

When choosing physical activity, the patient’s age, level of training, stage of atherosclerosis, and concomitant diseases are taken into account. Beginners need to follow a few rules:

Gymnastics begins with warming up and gently stretching the muscles. If the only exercise is hiking, swimming, skiing or walking, it is advisable to supplement them with a morning warm-up.
General exercises are combined with elements of working out the muscles of the neck, shoulders, and arms. You cannot turn sharply, change body position, quickly squat or bend over. Movements should be slow, smooth, without jerking.
During gymnastics, carefully monitor your well-being and heart rate. If discomfort occurs, the activity is stopped.
Gymnastics is contraindicated in acute infectious diseases with fever, exacerbation of chronic diseases, thrombosis, and severe headaches.

After the muscles adapt to the loads, they can be increased. A physical therapy coach will help you choose the pace and acceptable level. You can navigate according to your feelings. If the loads are chosen correctly, after gymnastics you will feel an increase in strength and a good mood.

Does yoga increase brain activity?

Numerous studies confirm that schoolchildren and students definitely need to do yoga for the mind.

Yoga exercises for the mind, which increase the neural activity of the brain, improve the performance, memory and concentration of students.

Yoga for brain activity is also indicated for older people, especially those suffering from Alzheimer's disease. Exercise eases the course of the disease and enhances the therapeutic effect of medications.

https://www.youtube.com/watch?v=jN_KOT6F2GM

In America, yoga therapy is prescribed as a preventative measure. This simple method, called supri yoga, increases brain activity and overall performance.

Official medicine confirms that there are many active points on the human body that are responsible for the functioning of specific organs. They are called acupuncture.

By influencing the points, a person can relieve pain, direct blood flow to the desired organ and activate its work. The points responsible for brain function are located on the earlobes.

By pressing them, yogis synchronize the work of the hemispheres, improve blood circulation and activate the development of sensory connections by 1.5–2 times.

Warm-up exercises

For atherosclerosis of cerebral vessels, do gymnastics slowly, without holding your breath:

Works the neck muscles. Perform head tilts forward, backward, right, left. 15 times for each direction.
They draw numbers from 1 to 10 in the air with their nose, their eyes are closed, the range of movements is maximum. This gymnastics is suitable for the treatment of cerebral atherosclerosis, cervical osteochondrosis (remission stage).
Raise and lower your shoulders several times. Breathe evenly and deeply.
Walk in place for 1-2 minutes.
Classic squats. Feet shoulder width apart, back straight. Squat down slowly so that your thighs are parallel to the floor.
Lunges forward. Stand up straight, take the widest possible step forward, bending your knee at a right angle. Return to the starting position and change legs.
Body bends forward, right, left.

Do not use dumbbells or other weights during warm-up. Each exercise is repeated 6 times, for a total of 2-5 approaches. Warm-up can be done at any stage of atherosclerosis.

Source: https://neuro-orto.ru/lechenie/lfk/uprazhneniya-dlya-krovoobrashcheniya.html

Read and remember

Another way to improve brain function is to do regular exercises to memorize words. Ask family or friends to create a sequence of 30 simple words or phrases for you. Try to remember as many words as possible in two minutes. If you train every day, your results will definitely begin to change for the better!

By the way, it is better to train your brain in the morning - at this time it is most active. And before you start exercising, you need to have a little snack - this will double the effectiveness of your training.

Handwriting and reading aloud can also help improve brain function. Japanese scientists conducted an experiment involving elderly people suffering from senile dementia. Half of the subjects were asked to do writing and reading exercises for 10 minutes every day, 5 days a week. The other half of the participants did nothing. After six months, experts assessed the brain function of the volunteers. For those who did not exercise, their memory and intellectual abilities deteriorated. But those who regularly read aloud and wrote by hand managed to slow down the progression of the disease.

Question answer

Is it true that computer games improve brain function in older people?

Gymnastics for blood vessels: classic exercises

Vegetative-vascular dystonia leads to a sharp decrease in vascular tone, which is why the sick person suffers a lot.

The cause of this disease can be severe psycho-emotional stress, stress, chronic diseases and a person’s genetic predisposition to circulatory disorders.

As a therapeutic therapy in this condition, massage, traditional treatment with medications and special gymnastics for blood vessels are used.

Using a special system of simple exercises, you can restore blood flow and improve overall circulation in the brain and lower extremities.

Gymnastics also allows you to give the vessels and capillaries the necessary tone.

The complex of gymnastics for blood vessels begins with the training of small capillaries.

They are the smallest blood vessels that are responsible for the functioning of all cells of the human body. With their help, nutrients and oxygen can be supplied to the entire body.

If the blood flow has an obstacle in its path in the form of a narrowed capillary, the person will not receive the necessary substances in time. This can lead to diseases of the cardiovascular system and other internal organs and muscles.

Chinese doctor Yanshen Gong has developed a complex of physical movements that have a beneficial effect on capillaries and improve their health:

Vibration exercise. It should be performed in the morning, after the person wakes up and gets out of bed. The exercise itself involves raising your arms and legs. Next, they need to be shaken quickly for a couple of minutes. With the help of such training, you can not only improve the permeability of capillaries, but also cleanse the body of toxins.
Exercise "Fish". To perform it, you need to lie down straight and put your hands under your neck. Next, pull up your toes, while strongly straining your body. Repeat ten times. This exercise will “disperse” the blood through the veins.
Lie flat and raise your legs up. Try to bend your knees several times. Repeat at least eight times.

You need to repeat this exercise every morning and then the health of your capillaries will not let you down.

To strengthen the legs, separate gymnastics for blood vessels is provided. The procedure itself is aimed at reducing the load on the veins that the legs regularly receive when walking. It has a kind of “cooling” effect.

This complex includes three exercises:

Stand up straight and place your feet shoulder-width apart. Slowly bend forward and down, reaching your fingertips to the floor. Repeat ten times.
Sit down and place your hands at chest level. Bend down, keeping your arms bent. Repeat eight times.
Get on your knees and stretch your arms forward. Walk like this on your knees until you get tired. After a short break, repeat the workout.

The next part of the body that needs vascular gymnastics is the neck. It is in it that extremely important arteries are located, through which blood supply to the brain occurs.

If the muscles of a person’s neck are weakened, the vessels are gradually compressed, because the muscles need tension to hold the head.

In this condition, poor circulation and blood pressure problems are often observed.

By regularly performing exercises for the neck vessels, you can improve blood circulation and strengthen the neck muscles. The main thing is to smoothly perform all movements, without making sudden tilts or turns of the head. With all this, you should also monitor your breathing.

First exercise for the neck . To perform it, you need to stand near a wall and press against it. As you inhale, lean your whole body against the wall as much as possible, especially tense your neck muscles. Hold your breath for a few seconds, then relax.
The second exercise requires a sitting position . In this case, you need to place your palm on your forehead and press hard, providing active resistance with your neck and head. Repeat the exercise ten times, then take a break.
The next exercise is circular rotations of the head , which must be held in the shoulder area. Repeat six times.
The last exercise for the neck is tilting the head forward and backward . It is advisable to repeat them several times a day, especially if a person has a sedentary job.

Gymnastics for blood vessels for hypertension is very important. The fact is that with high blood pressure, the walls of a person’s blood vessels lose their ability to relax, so it is difficult for blood to pass further through the narrowed vessels. This is especially pronounced when, along with the problem of arterial hypertension, a person has atherosclerotic plaques in the vessels.

If active action is not taken in time, this condition of the blood vessels can lead to chronic problems with blood pressure and serious illnesses.

Before considering exercises for hypertension, it should be noted that in this condition a person should not perform sharp bends, movements with arms and legs, since this may increase blood flow to the head. Also, do not hold your breath for a long time, as this can further increase your blood pressure.

The following exercises for blood vessels for hypertension are distinguished:

Sit down and smoothly turn your body. At the same time, make slow swings to the sides with your hands.
Sit on a chair and raise your hands up. Lower them down and move them behind your back, while bending forward.
Sitting on a chair, raise your leg and arm at the same time. After this, change and perform ten times in turn.
Sit down and lift one leg up. Hold it in this state for a few seconds, after which do the same with the second leg.

Due to vascular dystonia, a person's blood circulation in the arteries and the supply of oxygen are disrupted, which can lead to dizziness, decreased performance, deterioration of mental performance, loss of coordination and neck pain.

Also in this condition, a person may suffer from cerebral vascular spasms. Stress, nervous or physical overload, stroke, as well as chronic diseases (hypertension) can contribute to their development.

Signs of cerebral vascular spasm are regular tinnitus, nausea, speech impairment, and fatigue.

Training the blood vessels of the brain will allow them to return the necessary tone and provide optimal load. Thanks to exercises for the blood vessels of the brain, you can improve a person’s general condition and minimize the risk of stroke.

This therapeutic exercise for cerebral vessels involves performing the following exercises:

Stand straight, place your arms along your body, legs shoulder-width apart. Do slow head rotations counterclockwise and then back. The duration of the exercise should be no more than three minutes.
Raise your hands up and cross your fingers. Bend down without bending your legs.
Swing your legs and arms - left leg to the right hand, and right leg to the left.
Bend your knees and extend your arms to the sides. Rotate your left hand forward and your right hand back. After this, change movements.
Lie on the bed and raise your legs straight up. Hold the rack for several minutes, then return to the starting position.

This training of cerebral vessels should be carried out regularly. In addition, dancing is considered an excellent gymnastics for the blood vessels of the brain. During them, the human brain is enriched with oxygen, and blood circulation improves. It's also a great way to relieve stress.

If a person has already suffered a heart attack or stroke, it is vital for him to undergo restorative physical therapy, namely physical therapy. With its help, you can restore blood circulation and restore vascular tone.

The main thing in this state is not to make sudden movements or strong overloads, since the blood vessels are very weakened. For this reason, the heart rate should not be more than 120 bpm.

It is best to perform cerebral vascular training after a stroke or heart attack in the morning. Exercise or massage is perfect for this.

If a person develops paralysis after a stroke, he must coordinate all exercises with his doctor.

Gymnastics for cerebral vessels with atherosclerosis includes the following:

Walking over long distances. You can do it regularly, if you wish - at least daily. In general, walking is an excellent way to support normal physical activity.
Stand up straight, lean on the back of a chair. Do alternate leg lifts.
Stand straight. Take a breath. Raise your hands. As you exhale, lower your arms down. Repeat ten times.

Chinese gymnastics for blood vessels is still considered the most effective. It is precisely this, one might say, precise medicine or science that has been able to develop unique methods with the help of which every person can maintain active vascular tone, regardless of age.

It is possible to learn Chinese gymnastics for blood vessels, but for this it is recommended to take lessons from the masters of this treatment method. You can also learn new things from video trainings, of which there are many now.

Chinese gymnastics for blood vessels has several directions:

Nishi Method.
Chinese gymnastics for blood vessels by Hu Xiao Fei.
Chinese gymnastics for blood vessels Yangshen gong.

The most popular today is the Chinese gymnast for blood vessels using the Nishi method. It is aimed at enriching the brain with oxygen. The main exercise of this method is vibration (discussed above).

It is recommended to perform it immediately after the person wakes up. It is this unusual exercise that will help maintain normal vascular tone and saturate the tissues with oxygen.

You can use yoga as an additional means for blood vessels . It includes many unique exercises with which you can relieve not only muscle tension, but also emotional fatigue and stress.

Yoga has long been considered unique due to the correct execution of movements, which is why vascular tone increases.

While performing yoga exercises, it is also very important to monitor your breathing in order to maintain normal tissue nutrition. This is the only way to achieve maximum effect and eliminate hypertension for a long time.

Source: https://med88.ru/kardiologija/bolezni-sosudov/gimnastika-dlja-sosudov/

How to slow down the aging process of the brain

Unfortunately, we are powerless against both genetics and bad ecology. But a person who leads a healthy lifestyle maintains full brain activity much longer. Preserving intellectual and creative longevity does not require any heroic efforts. And we need a correct daily routine, including a work and rest schedule, proper nutrition, walks (hiking, cycling, skiing, etc.) in the fresh air, feasible physical activity, because all this increases the resistance of the brain and tones it, increasing performance. An excellent way to slow down the aging of the brain and avoid brain dysfunction that is a consequence of the aging process can be the Chinese health gymnastics Qigong, aimed at improving cerebral circulation.

Blood supply to the brain is the key to its health.

The health of any organ in our body directly depends on its blood supply. But the retina, heart muscle and brain are especially sensitive to lack of blood. Therefore, to prevent brain aging and maintain health, it needs a complete blood supply. The exercises of the ancient Chinese health practice of Qigong are aimed at improving blood flow, which provides nutrition to the brain.

Training video. A set of Qigong exercises for the brain

The video we bring to your attention presents a set of exercises aimed at improving blood supply to the brain and strengthening its health. During training in the exercises, methodological recommendations for their implementation are given. Be healthy and practice Qigong for the brain, which will help you stay healthy!

https://youtu.be/lAaZUIUNvV0

Source: mycigun.ru

Chinese gymnastics for blood vessels

Good condition of the cardiovascular system is the key to good health and normal functioning of the main human organs. The heart is a tireless motor that forces blood to move throughout the body. Chinese medicine believes that blood supplies organs not only with oxygen, but also with vital energy (Qi). That is why the condition of the vessels through which it flows is so important.

The functioning of the cardiovascular system is influenced by many factors: stress, chronic diseases, genetic predisposition. Today, not only older people, but also young people suffer from heart disease. Chinese gymnastics for blood vessels “Qigong” helps to maintain and improve their condition, as well as strengthen the body.

Features of gymnastics

If you perform gymnastics correctly, improvement in your condition can be observed after the first lesson. Exercises normalize vascular tone and improve blood circulation. They have no age restrictions. In order to be sure that the exercises are performed correctly, it is better to follow video lessons or find a Qigong trainer.

Various areas of Chinese gymnastics:

Niches;
Hu Xiao Fei;
Yanshen Gong.