During a pandemic, losing a job is a big stress for anyone. First of all, because many lost it suddenly and without any compensation. Thus, pervasive anxiety due to coronavirus, coupled with layoffs, can significantly affect a person’s health.
Now we will tell you what health consequences can result from layoffs at work, and what can be done about it.
How to survive temporary unemployment?
Make a to-do list
With the loss of a job, life does not stop, but only begins. At least, this is the opinion of many business coaches who have rebooted their careers more than once. You should start each new day with a full list of things that you need to accomplish and enjoy doing it.
It can be anything. Be it playing sports, reading books, creativity or the same search for a new job. The main thing is not to sit idly by, looking at one point.
Remember how you were stuck at work and dreamed that it would all end as soon as possible. So, it's over, enjoy.
Try to improve your skills
Try to find new opportunities for yourself after being laid off. There are now a lot of online courses on the Internet, by completing which you can improve your qualifications or even acquire new skills. Don't miss this opportunity and try to use this time for good.
Remember that all this is temporary
The pandemic cannot last forever, and with it the crisis. After the situation stabilizes, people will again be able to return to their professions and continue to live their previous lives.
By the way, just recently we told you what to do if you feel you will be fired soon, as well as how to prepare for this moment so as not to be left with nothing. We are sure you can find useful tips there too.
- Money and career Feeling like you're about to get fired? 6 tips on how to avoid being left broke Unfortunately, many people are being laid off right now.
- Author: Dmitry Petrosyants
Moore's fight against unemployment: public works and temporary jobs in production
https://www.znak.com/2020-06-22/borba_moora_s_bezraboticey_obchestvennye_raboty_i_vremennye_mesta_na_proizvodstvah 2020.06.22
The governor of the Tyumen region signed a decree on the creation of temporary jobs for people who are registered as unemployed. Such places will be created in all sectors of the regional economy, regardless of the form of ownership of enterprises and organizations, according to the website of the regional government. Enterprises that create temporary jobs for the unemployed will be reimbursed from the budget for wage costs at the level of the minimum wage established in the region, as well as costs for insurance premiums.
In total, about 8 thousand places will be created in this way. The regional budget will pay enterprises one minimum wage (12 thousand 200 rubles) per place and the cost of insurance contributions. 280 million rubles have been allocated for these purposes from the budget of the Tyumen region.
Also, the unemployed will be involved in public works.
Tyumen governor: there are 32 thousand officially unemployed in the region
“In addition to salaries, those employed in public works will also be paid financial support. For those who have children, the amount of support will be 4.5 thousand rubles, for those without children - 1.5 thousand rubles. The amounts will be paid taking into account the regional coefficient,” said Nadezhda Mazurkevich, director of the regional department of labor and employment.
How temporary jobs will differ from permanent ones and how long they will exist is also not specified in the message.
Earlier, the governor of the Tyumen region, Alexander Moor, said that in the Tyumen region the official unemployment rate increased from 0.7% to 4.5%, or up to 32 thousand people, due to the coronavirus pandemic.
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unemploymentAlexander MoorAlexander Moor in 2020 earned ₽4.5 million more than a year earlier - ₽14 millionAlexander Moor: in the first half of 2020, the budget of the Tyumen region received less than ₽25 billionMishustin announced a 3.5-fold increase in unemployment since April 1Residents of his native village Tyumen governor again complained about floodingEconomic geographer Natalya Zubarevich - about the prospects for overcoming the new crisisTyumen governor: in the region there are 32 thousand officially unemployedAbout a million people who lost their jobs left St. Petersburg during the pandemicMoor ordered the allocation of 280 million rubles to support employmentIn Russia recognized as unemployed 2.2 million people Unofficially, there may be 10 million of them. The founder of the Superjob service estimated real unemployment in Russia at 10 million people. The minister from Buryatia, using the phrase “no one has died of hunger yet,” assessed the lack of money among the population. Ministry of Labor: individual entrepreneurs who closed their businesses will be paid ₽12 thousand. “Izvestia” learned about the Ministry of Labor's desire to introduce a levy on salaries for "unemployment insurance" Rosstat: in April the number of unemployed increased by 800 thousand. Moor introduced a regime for employees of boarding homes, they are prohibited from leaving their place of work. Moor clarified bonuses for Tyumen doctors due to the COVID-19 pandemic , the smallest - 8.6 thousand. Russian authorities expect unemployment to rise to a maximum in 9 years. The number of unemployed Russians during the period of non-working days increased by almost 30%. Alexander Moor invited Tyumen residents to advertise their business in the comments to his posts. Moor extended the remote work of employment centers in the Tyumen region until end of DecemberIn the Tyumen region, benefits for children under seven years old will amount to 5.8 thousand rubles per monthMoor allowed dental treatment, private clinics and trips to cemeteriesThe governor of the Tyumen region extended the quarantine regime until May 31, but with concessionsMoor wished Yakushev a speedy recovery from COVID-19HRC proposes to pay all unemployed benefits in the amount of the minimum wageMoor allowed private clinics to operate in emergencies and for tests for COVID-19Tyumen hunters asked Moor to allow bird hunting, canceled due to COVID-19Moor extended the isolation regime until May 11, promising to pay pensioners another 2 thousand rublesMinistry of Labor: by the end of the year there may be 6 million unemployed in Russia, but there is also a “window of opportunity”Moor allowed private security companies, landlords and cleaning and improvement companies to workThe HSE Rector allowed a jump in unemployment in Russia to 9.8% due to the crisisMoor instructed test doctors weekly for COVID-19Moor exempted a business renting land from the Tyumen region from paying for March and AprilUrgant joked at the Tyumen governor, who promised not to get a haircut until the end of quarantineAlexander Moore canceled the spring bird hunt due to coronavirusA business close to the Tyumen authorities received preferential treatment loan for tile productionMoor ordered the issuance of bonuses to Tyumen doctors working with COVID-19Moor redistributed responsibilities between his deputiesMoor created a regional headquarters to provide the population with food and goodsMoor gave doctors the opportunity to obtain free housing ownershipMishustin approved the size of the maximum unemployment payments - 12 thousand rublesIn the Tyumen region for almost 1 thousand beds will be deployed for those infected with coronavirusMoor has made renting regional property free for two monthsThe governor of the Tyumen region has banned visiting churches, holy places and cemeteriesCourier services are leading among the offers of Russians looking for part-time workMoor has expanded the list of enterprises that can work on high alertRussians who are left without work have been offered to send to construction instead of migrantsThe governor of the Tyumen region announced the introduction of a self-isolation regime in the region from April 3Moor announced new support measures for business in the Tyumen regionMoor closed all shopping centers, cafes and entertainment in the Tyumen region for a week due to coronavirusThe governor of the Tyumen region introduced a two-week quarantine for the elderlyMoor suspended scheduled inspections for entrepreneurs until May 1 Moor threatened to forcibly send to the hospital those who violate the conditions of self-isolation The UN fears that 25 million people may lose their jobs due to the coronavirus pandemic The Duma adopted Moor’s amendments changing the property qualification for the disabled and those with large families Moor abolished the post of first deputy governor and transferred Kuznechevsky part of Shevchik’s powers Tyumen authorities will increase spending on culture by ₽100 million in 2020Moor ordered to pay ₽10 thousand to WWII veterans in honor of the 75th anniversary of the VictoryPopova told in what conditions evacuated from China will be accommodated near Tyumen Tyumen authorities: For those in contact with the sick person a citizen of the People's Republic of China was not diagnosed with coronavirus Tyumen officials told what exactly the additional ₽1.6 billion will be used for the Scientific CenterMoor introduced amendments to a sharp increase in budget expenditures of the Tyumen region by ₽9 billionThe Tyumen region and the Yamal-Nenets Autonomous Okrug remained in the top 10 best regions of the Russian Federation for public administrationGovernor Moor awarded the head of the Tyumen Regional Election Committee Igor KhalinMoor increased the salaries of village heads by 2-4 thousand rublesMoor banned migrants from working in taxisIn the Tyumen region, expenses for the patriotic education of youth have been increased.The Ministry of Labor expects an increase in registered unemployment in Russia by 20% by 2021Moor opened two electrical substations of Rosseti, which will power Tyumen and Tyumen region Tyumen region will pay compensation to the family of a gas worker killed in an explosionMoor promised to pay ₽150 thousand for the first child. How it will be The governor of the Tyumen region delivered a message to the regional elites. Tsukanov said that Tyumen has bad rainfall: the city is “turning into the Siberian Venice.” Moor signed an agreement to create a single card for residents of the Tyumen region. The head of Gazprom Neft, Alexander Dyukov, flew to Tyumen. Moor created an interdepartmental group for timely payment of wagesA direct flight may appear between Tyumen and KazanEnterprises in the Tyumen region plan to lay off 1.7 thousand employees by the end of the yearSverdlovskstat: Kurgan region continues to lose its working populationPavel Belyavsky denies that 34% of Alexander Moor’s Instagram subscribers are botsTyumen governor reproached rural business for becoming obsolete thinkingMoor: implementing Putin’s May decree is a “non-trivial task” because of the Russian economyMoor signed a tripartite agreement on gasification of villages in the Tyumen regionRosstat: unemployment in Russia has reached a historical minimumThe Ministry of Labor removed the forecast about a sharp increase in the number of unemployed people of pre-retirement ageExperts named heads of regions with a low level of political stabilityTyumen governor commented problem with water in the village of KaskaraPresident of Tatarstan Rustam Minnikhanov will visit Tyumen on June 18Alexander Moor at SPIEF signed an agreement on timber trade on the St. Petersburg stock exchangeAlexander Moor reported for the first time on the activities of the regional governmentAlexander Moor: negotiations on the sale of the Atyrau Oil Refinery will be completed in the summerA contractor for the renovation of the governor's residence in the center of Tyumen has been identifiedMoor awarded ex -Mayor of Tyumen Kirichuk with an insignia and a bonus of 50 thousand rubles. The Tyumen court postponed the consideration of the lawsuit against Governor Moor against the “garbage reform.” Alexander Moor in China: we are ready to sell polypropylene, wood, building materials. The Tyumen government announced a tender for the renovation of the governor’s residence in the center of the city. Moor allocated for improvement of courtyards and squares in Tyumen 450 million rubles The court introduced surveillance in Tyumen, which Moor promised to preserve. As Minister of Finance, Siluanov opened a private hospital in Tyumen for Kostin’s friend. Reportage
Review your resources
Nothing reduces the level of anxiety when losing a job like having a financial safety net. Even if yours is very thin, you still need to understand how much it will last. This knowledge will give you exactly the certainty that you now lack. Surprisingly, even if there is very little money, this information is still better than anxiety and guessing “how much money do I have left?”
Sometimes, out of fear of facing unpleasant experiences, we delay, not daring to find out the truth. In fact, such chronic stress and tension is much worse than one-time stress.
If you are very scared to sit down and count how much money you have, use the “jump into cold water” technique. Remember how unpleasant it can be to dive into a cool pool or sea? But if you quickly go in and plunge headlong, only the first seconds will be unpleasant. Then your body will get used to the temperature, and you will be much more comfortable. Be prepared to experience the first moments of shock or disappointment. This will pass, and the brain will begin to think about how you can solve your financial problems and who can help you now.
“If you can’t change the situation, change your attitude towards it”
Psychologists say so. Your psychological peace depends on finding positive consequences even in the most hopeless situations. Expectation of new prospects, new horizons opening up for a successful career in a new place - this is what should occupy your thoughts during the period of unemployment. Think about how low your chances for career growth were at your previous job. Set yourself up for the fact that you have a rare opportunity to jump out of the vicious circle of vanity and start everything from scratch.
