Suppressing emotions - is it useful?

What makes us suppress emotions?

Quite often we have to suppress our own feelings and emotions. Try to remember right now any incident from your life when you had to:

• to remain silent at a time when you wanted to express your resentment and anger to your interlocutor’s eyes
• when you were “choked” by approaching tears, but you understood that to show even one tear would mean losing here and now
• Are you forced to smile at a person for whom you deeply dislike and disrespect him?

We've all had similar moments in our lives. Our social status, prudence, upbringing, fear of criticism or severance of some relationships forced us to consciously suppress emotions. But, you see, if you have to do this relatively rarely, then you can be patient a little so that:

• save face in front of other people
• do not enter into conflict with a loved one
• do everything possible to avoid appearing weak or vulnerable in the eyes of someone who “doesn’t deserve it”

Now imagine that you have to do this every day!

• You work in a team with a person who is extremely unpleasant for you
• forced to endure insults and ridicule from a more influential family member for the sake of other loved ones
• holding back a grudge against a friend in order to maintain a relationship with him

and so on.

Agree, this is much more difficult! And, as a rule, the situation gets worse over time, because few people know about your true feelings and emotions, and the source of your worries may either have no idea what is happening at all, or use your silence against you.

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Many people face various stressful situations from time to time. depression, neurosis. fears, anxiety. which may result in serious mental disorders.

These disorders can cause memory impairment, provoke increased irritability and anxiety.

For this reason

You should take special pills and other medications in a timely manner that will help relieve all symptoms of stress, anxiety and depression and normalize the state of the nervous system.

Stress is a complex reaction of the same type, which is the body’s response to conflict situations, extreme influences, and external stimuli.

During a stressful state, there is a transformation of ordinary emotions into irritability, anxiety, worry and a state of fear.

All this can lead to a decrease in the body's resistance to various diseases, a weakening of the immune system, and disturbances in the functioning of the endocrine system.

There are two types of stress:

During the first type, an acute, sudden feeling of irritability occurs. This condition can quickly turn into stress with a chronic course.

As a result, the protective system of the adaptation type simply cannot cope with various stressful situations on its own, the person becomes irritable, mentally unbalanced, he develops a state of passivity, inattention, the level of performance decreases, and a depressive state appears.

To calm the nerves. Psychotropic pills and other groups of medications are used to treat stress and concomitant depressive conditions, neurosis, fears, and anxiety.

Thanks to these medications, the functioning of the nervous system is normalized, the perception of reality improves, and such medications help to cope with stressful situations.

The main types of psychotropic medications that are used to treat depression, anxiety and stress are:

1. Neuroleptics . Drugs of this group forcibly inhibit the activity of the nervous system, as a result of which they take control of the higher nervous activity of a person. These drugs are recommended for people with mental disorders, with symptoms of schizophrenia, and amnesia. delirium, depression.
2. Antidepressants . This group of medications is popular for use in relieving stress and anxiety. They can reduce or completely eliminate depression, improve mood, and improve emotional state.
3. Tranquilizers . Taking these drugs leads to suppression of emotions. As a result of this, a person becomes calm, inhibited, and becomes indifferent to the world around him. Prescribed to eliminate anxiety, increased agitation, to normalize poor sleep, for neurosis, and epileptic disorders.
4. Nootropics . The name of these drugs is translated from Greek as “noo” - mind, thinking, tropo - aspiration. Therefore, when using these funds, brain activity improves, thinking and memory are normalized.
5. Normothymic type drugs . These medications normalize mood and emotional state. They are used for affective disorders, to eliminate nervousness, hot temper, and impulsive states.
6. Sedative drugs . These remedies have a calming effect, reduce anxiety, relieve stress, and normalize sleep. They have a calming effect in case of strong excitability and promote inhibition.
7. Drugs that have a stimulating effect on the activity of the nervous system . These medications must be taken when a person experiences increased mental, physical and moral stress.

We have selected the most effective, in our opinion, tablets that calm the nervous system, and present you with a list of the names of the best:

1. Aminazine . This drug belongs to the group of antipsychotics, which have a suppressive effect on the nervous system and, when used in normal dosages, do not cause a hypnotic effect. Aminazine relieves various types of psychomotor agitation. helps during delirium, hallucinations, reduces fear, anxiety, tension during neurosis.
2. Afobazol . This medicine is classified as a tranquilizer. The medication helps with various stressful situations, adaptation disorders, and neurasthenia. for sleep disorders.
3. Lorazepam . This drug is used to treat various stressful conditions. In addition, the medicine is used to relieve panic attacks. It has sedative, hypnotic, anxiolytic, anticonvulsant, and antiemetic effects.
4. Selectra . The drug relieves stress, relieves depression and panic disorders. fear. Its use should only be carried out under the strict supervision of a doctor, because this remedy has many side effects and contraindications.
5. Neuroplant . The drug helps eliminate various mental disorders, neurotic conditions, tension, normalizes blood circulation in the brain, and relieves depression.
6. Largactyl . This remedy has a suppressive effect on the activity of the nervous system. Relieves neurotic conditions, helps with severe stress, tension, reduces the manifestation of fear and panic attacks. It should be used in small dosages and only under the supervision of a physician.
7. Cipralex . This medication belongs to the group of antidepressants. It is used during nervous system disorders, relieves severe stress, tension, panic attacks, fear, and normalizes blood circulation in the brain.
8. Phenorelaxan . This is an anxiolytic drug that belongs to the group of tranquilizers. Prescribed for increased irritability, neuroses, to relieve stress and nervous tension. with increased emotionality.
9. Elzepam . This drug is an anxiolytic type of medication. Prescribed for severe stress, relieves irritability, nervousness, and nervous tension. improves cerebral circulation.
10. Fenzitate . This medication is part of the benzodiazepine group with an anxiolytic effect. This medicine is prescribed to relieve stress, and also helps with various central nervous system disorders, relieves depression, and eliminates sleep problems.

The following medications can be used to relieve anxiety (some are also effective in helping to get rid of depression and neuroses):

1. Asentra . This drug belongs to the class of antidepressants. Reduces the manifestation of depression, relieves fears, neuroses, anxiety, and is used in the treatment of post-traumatic stress disorder.
2. Zoloft . This drug belongs to the group of antidepressants with the active substance sertraline. Helps with various forms of depression, reduces feelings of fear, anxiety, social phobia, and relieves post-traumatic stress disorders.
3. Stimuloton . This medication has an antidepressant effect. The active substance is sertraline. Helps with depressive disorders, reduces anxiety, treats various panic disorders. relieves post-traumatic stress conditions.
4. Paroxin . This remedy has an antidepressant effect. It should be taken for severe anxiety, depressive states of various types, social phobias, and post-traumatic stress conditions.
5. Plizil . This medication has an antidepressant effect and helps with severe panic disorders. In addition, it relieves depression of various types, as well as conditions that are accompanied by anxiety.
6. Lenuxin . This remedy has an antidepressant effect. It also helps with increased anxiety and panic attacks. for neuroses. and treatment of depressive conditions of all types. The effect is achieved after 2-4 weeks of use.
7. Paxil . Has antidepressant effects. acts through the mechanism of specific inhibition with the reuptake of serotonin in functional brain cells - neurons. Helps with increased anxiety, panic attacks, depression, stress.
8. Rexetine . This is a pharmaceutical antidepressant that belongs to the group of selective serotonin reuptake inhibitors. Helps with panic attacks, anxiety, depression, stress. It is also used in psychiatry to eliminate various mental disorders of the central nervous system.
9. Citalopram . This drug has an antidepressant effect, which is achieved by suppressing the direct selective uptake of the mediator serotonin. Helps with various depressive conditions, reduces anxiety and fears.
10. Prozac . This drug belongs to the group of antidepressants. It has a blocking effect on the selective reuptake of serotonin inhibitor. Helps with severe anxiety, depression, fear, and various mental disorders.

Powerful medications specifically used for depression (some pills are also occasionally used for stress and anxiety) include:

1. Depres . This drug belongs to the group of antidepressants. Used to relieve symptoms of depression, stress, fear, anxiety.
2. Deltacin . This drug has a powerful antioxidant, stress-protective, and antidepressant effect. It is used to relieve various depressions, stress, and mental disorders.
3. Velaxin . Has an antidepressant effect. The medicine is recommended to be taken during depression of all types; it relieves irritation and nervousness.
4. Gerfonal . This is an antidepressant. It is used for anxiety and depression. The medicine reduces anxiety, irritation, and eliminates various mental disorders.
5. Zalox . This is an antidepressant that belongs to the selective serotonin reuptake inhibitors. Used to prevent depressive disorders.

1. Tincture based on motherwort . This herbal preparation has a reducing effect on excitability and lowers heart rate.
2. Phytosedan . This is a herbal preparation that consists of hops, valerian, licorice root, mint, and motherwort.
3. Deprim . A sedative based on St. John's wort extracts. Restores the activity of the nervous system, improves general condition.
4. Valocordin . This medication is a drug with a strong sedative effect. It dilates blood vessels, relieves spasms and tension. Can be used as a sleeping pill.
5. Barboval . This is a combination drug that prevents vascular spasms. Has a sedative effect.
6. Novopassit . Herbal medicine. This product contains extracts of valerian rhizomes, hop cones and old flowers. Relieves increased nervous excitement and has a beneficial effect on sleep.
7. Persen . This is a remedy with a calming effect. It is of plant origin. This drug contains extracts of valerian rhizomes, lemon balm and peppermint leaves.
8. Valerian . Relieves insomnia, relieves pain in the intestines and reduces nervous excitability.
9. Passiflora . Prevents sleep disorders and relieves headaches. spasms, trembling in the hands. Helps with increased irritability and palpitations.
10. Peony alcohol tincture . Helps with insomnia, neurasthenia and vegetative-vascular dystonia.

1. the dry mixture in equal proportions (1 tablespoon) - hawthorn, rose hips, oregano, mint, valerian. Everything is filled with 1.5 liters of hot water and infused for 30 minutes. Everything is filtered, 200 ml is taken before meals 3 times a day.
2. Hawthorn berry tincture . Dry hawthorn is poured into a glass of hot water and left for 3 hours. Take half a glass before bedtime.

The best remedies that can be used in complex therapy for stress, nerves, anxiety and depression:

1. Desipramine . This drug is an antidepressant, which is prescribed for the treatment of numerous disorders of the nervous system, including the treatment of depression.
2. Fluoxetine . It is used for the treatment of depressive conditions and obsessive-compulsive disorders. panic and bulimia.
3. Maprotiline . This medicine is used to treat stress-related depression and anxiety.
4. Afobazol . This remedy eliminates various mental and neurological disorders, relieves stress, depression, and neurosis.
5. Deprim . This remedy belongs to the group of natural antidepressants. Helps with nervous system disorders, relieves severe stress, tension, panic attacks, fear, improves cerebral circulation.

Sedatives that can be used to relieve stress and anxiety in pregnant women:

1. Motherwort tincture . This herbal remedy reduces the feeling of excitability and has a lowering effect on heart rate.
2. Valerian . Helps with insomnia, eliminates intestinal spasms and relieves nervous excitability.
3. Citalopram . Helps eliminate depression, irritation, nervousness, stress. During pregnancy, it is taken in extreme cases.
4. Phytosedan . This is a sedative consisting of hops, valerian, licorice root, mint, and motherwort.
5. Fluoxetine . Prescribed for stress, to eliminate depression, anxiety, and fear. During pregnancy, it is taken in extreme cases.

1. Glycine Forte . This drug reduces nervous tension, normalizes sleep, and also increases performance.
2. Tenoten . Used to eliminate vegetative-vascular dystonia. astheno-neurotic syndrome. insomnia, anxiety, panic attacks. as well as with a reduced level of performance and concentration, memory deterioration.
3. Corvalol . Can be used by children from three years of age. Corvalol works as a sedative and mild hypnotic. It can relieve spasms of the heart vessels and capillaries, slows the heartbeat, and therefore helps with functional cardiovascular disorders (vegetative-vascular dystonia, arterial hypertension). Also effective as an intestinal antispasmodic.
4. Phenibut . This is a sedative for children and adults. The drug is a nootropic drug (improves mental processes), increases performance and attention.
5. Pantogam is a nootropic drug, has strong activity, including in relation to the resistance of the child’s brain to oxygen starvation, improves the nutrition of brain tissue, activating the utilization of glucose.

Stress, neuroses, depression are serious disorders of the nervous system that must be treated immediately after their onset. Moreover, pharmacies now have a large assortment of medications and herbal preparations for the treatment of central nervous system disorders.

Let's take a closer look.

The first option seems to be a simple way out of the current situation.
Yes, there is a habitual pattern of behavior. Maybe we should endure it further? Can! But! How will this affect your psycho-emotional state? How long will you have enough strength, health, and patience? The second option is also possible. “Just think! Well, I’ll express everything that’s boiling over. I’ll break off relations, enter into open confrontation, start a riot, a scandal.” But what if we are talking about personal comfort, a career, the well-being of loved ones? Can I slam the door and burn all my bridges? Can!

But! What then?

What about the third option : to help yourself without ruining the relationship? Yes, the third option is possible.

But! Only on the condition that the desire to help yourself will be perceived as work on yourself, on your psycho-emotional state.

The help of a professional psychologist will allow you to:

• learn not only to adequately respond to negative emotions and experiences, but also to better understand your feelings
• understand the causes of conflicts, find optimal ways out of them
• acquire effective models of behavior and interaction with others