The most effective tongue twisters
It turns out that children's poetic tongue twisters are the most effective for improving the diction of adults. They train diction wonderfully, and as a result, pronunciation becomes correct and clear. Although, of course, it’s unlikely that everything will work out right away, so the main thing is to give yourself time to train and not give up at the first setbacks.
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The bee, the bee Why doesn't she have bangs? We answer why: A bee has no need for bangs.
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We will drink hot tea at the dacha, Drink with cookies, with kalach, We will bake a pie with blueberries.
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I already granted the New hedgehogs a dozen pajamas. The old pajamas were punctured by hedgehogs.
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The beetle is buzzing in a tin can, the beetle does not want to live in a tin. The life of a beetle in captivity is bitter. I feel sorry for the poor beetle.
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The clouds are thicker, thicker, thicker, The rain is thicker, thicker, thicker, Even pikes and bream are looking for hats and raincoats.
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The owl advises the owl: “Sleep, neighbor, on the sofa: You sleep so sweetly on the sofa - You’ll have a dream about owls!”
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The ship was carrying caramel, the ship ran aground. And the sailors ate Caramel aground for three weeks.
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Behind the village, behind the lane, a quail sang songs. The quail has flown in, the quail has flown.
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Look at Irinka: Irinka is eating a tangerine. Irinka will eat the tangerine and throw the crusts into the basket.
*** There were jackdaws visiting the wolf cubs. There were wolf cubs visiting the jackdaw cubs. Now the wolf cubs are making noise like jackdaws. And, like cubs, the cubs are silent.
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On Thursday the fourth At four and a quarter o'clock Four little black, curly imps were drawing a drawing in black ink.
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The ball was missing in the attic. They are looking for the ball in the chest. A girl and a boy are looking in vain for a ball.
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White snow. White chalk. White sugar is also white. But the squirrel is not white. It wasn't even white.
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We cut, cut, cut, We'll cut all the paper, We'll cut out the beetle - the yellow sides. And when the beetle begins to buzz, we must all run away! W-w-w-w-w...
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A beetle is buzzing around Zhora. Zhora is shaking all over with fear. Why is Zhora trembling so much? The buzzing beetle is not scary at all.
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In the garden, Fyokla gasped and groaned, The beets were not born in the garden - about. I feel sorry for Fyokla the beets, I feel sorry for Fyokla the beets, Fyokla complained: “The beets got lost!”
What is diction
Diction is the ability to pronounce sounds and words clearly, with perfect articulation. Articulation is the combined functioning of the pronunciation organs in the formation of speech sounds.
The importance of diction for a singer, lecturer, speaker, actor can hardly be overestimated, since it serves as an element of stage speech. Legible pronunciation of words and sounds is important as a professional quality, and diction will allow an ordinary person to be correctly understood by the people around him.
Good speech and speech culture presupposes clear and distinct diction. By freely opening his mouth during a conversation and articulating correctly, a person acquires intelligible and clear pronunciation - excellent diction.
To correct pronunciation deficiencies, you first need to understand the reasons for unsatisfactory pronunciation. Articulation and voice formation occur unconsciously, so it is enough to do special exercises to increase the mobility of the articular apparatus and reprogram your own subconscious in order to notice improvements in speech.
Speech therapists and speech pathologists correct lisps, burrs, and nasal sounds in advanced cases, mainly in childhood. Sometimes adults also need their services. Speech technique will teach you to pronounce consonants and vowels more clearly.
How to stop stuttering when speaking: causes and treatment of stuttering
How to get rid of stuttering? How to stop stuttering when speaking? These questions concern people who are somehow involved in this problem. The inability to fully communicate, forced isolation, and low self-esteem significantly worsen the quality of life. What to do? We will try to answer the questions posed in this article.
How does stuttering manifest itself and what is it?
People who stutter have an irregular speech rhythm. Instead of a smooth, measured flow, it stumbles, gets stuck on individual sounds and words, which creates painful psycho-emotional tension from a person’s inability to speak out.
In this case, the coordinated work of the articulatory apparatus, breathing and voice is disrupted.
Convulsive muscle movements, a grimace on a reddened face and swollen veins in the neck, ragged breathing and a tense voice - this is what stuttering looks like.
In speech therapy, stuttering is a speech disorder expressed in repetition or prolonged pronunciation of sounds and syllables; or speech whose rhythm is disrupted by frequent stops and hesitation in pronunciation.
If stuttering has neurotic roots, then it is logoneurosis.
Are there any other reasons other than “nerves”? Eat.
Causes of stuttering and prerequisites for its development
Why is it that in the same situation, say, with a strong fright, some people begin to stutter, while others avoid this problem? Why do people stutter? The causes of the disease are many and very individual.
You can start stuttering:
- in childhood from 2.5 to 5-6 years, when the child begins to speak and is very actively involved in this process, experiencing information overload;
- with increased emotionality, vulnerability, impressionability, when a person is overly receptive and sensitive to manifestations of the outside world;
- at an early age, if the child grows up in a dysfunctional family, witnessing conflict situations and aggressive fights between parents;
- as a teenager, when emotions run high;
- due to genetic predisposition;
- at any age, if there are other speech disorders associated with brain damage;
- in the presence of diseases of the central nervous system, for example, a tendency to seizures and tics.
Stuttering occurs less frequently in adults than in children. In adulthood, a person begins to stutter, usually as a result of psycho-emotional trauma.
What are the types and types of stuttering?
Due to its occurrence, stuttering is of two types and can:
- have a neurotic form if associated with psychological trauma;
- be neurosis-like if the central nervous system is disturbed.
With neurotic stuttering, the ability not to stutter when speaking in a calm environment occurs. In cases with a certain amount of stress, for example, when speaking in public or talking with a stranger, speech cramps create an insurmountable obstacle to this. And then the fear of speaking and avoidant behavior complement the list of characteristic signs of logoneurosis.
With neurosis-like stuttering, speech impairment occurs as a consequence of physical and mental development.
Stuttering also manifests itself in different ways and can be of the following types:
- Tonic, when a spasm of the speech muscles occurs, and the person cannot utter a word or has difficulty voicing a certain sound; there is a pause, the face is tense, there may even be a lack of air.
- Clonic, when, due to involuntary contraction of the speech muscles, a person stutters when speaking, repeating sounds, syllables, words many times.
- Mixed when there is a manifestation of two types.
To help himself pronounce sounds, a stuttering person can make accompanying movements, for example, hitting his thigh with his fist or stamping his foot.
If you want to hide a defect, there is a tense posture, a shifting gaze that avoids the gaze of the interlocutor, tremors of the hands and silence at every “convenient” opportunity.
How to recognize in time that speech is not in order, and not look for answers to the questions: “Why do people stutter?” and “What should you do if you stutter when speaking?”
Diagnosis of stuttering in children and adults
The main symptoms of the disease are the same at any age. These are hesitations that disrupt the smooth flow of speech: repetitions, protracted sounds, stops on the initial syllable. The process is accompanied by involuntary contraction of the facial muscles, tension in the arms, and an irregular breathing rhythm. Fear, anxiety, worry are the emotions that accompany stuttering.
It should be noted that at the age of 2-5 years, when a child is just learning to speak, repeated repetition of words, increased emotionality in the absence of any tension and speech that is not at all fluent is normal.
Stuttering in adults is more complex and is accompanied by anxiety, rapid heartbeat, a feeling of suffocation, and chaotic movements. Panic in crowded places, withdrawal from communication, difficult adaptation in society - all this only emphasizes the seriousness of the problem of stuttering and forces you to look for ways to overcome it in order to stop stuttering forever.
Which doctor treats stuttering?
Treatment of stuttering in adults and children gives positive results with an integrated approach with the participation of the following specialists:
1. A speech therapist will help the articulation apparatus work harmoniously, correct incorrect pronunciation of sounds, and teach you to speak smoothly and correctly.
2. The psychotherapist will track the moment of the onset of the disease, teach you how to cope with excitement, anxiety, and restlessness in order to stop stuttering. If necessary, he will conduct a hypnosis session.
3. A neurologist will assess the state of the nervous system and prescribe appropriate therapy.
4. A reflexologist can use acupuncture to help relieve stuttering.
https://www.youtube.com/watch?v=oO6-wNaX_Yc
Thus, stuttering can be corrected.
How to treat stuttering and is it curable?
Modern methods of overcoming stuttering are based on a combination of correctional and therapeutic work. When developing rehabilitation measures, the form and type of the disease and individual characteristics in each specific case are taken into account.
In the neurotic form, the main emphasis is on stabilizing a person’s emotional sphere and reducing the excitability of the nervous system. This includes drug treatment for stuttering in the form of tablets, and various psychotherapeutic techniques, for example, hypnosis, autogenic training. Against this background, classes with a speech therapist are more effective in eliminating stuttering.
In case of a neurosis-like form with organic brain damage, medications are prescribed - antispasmodics and tranquilizers, and long-term corrective work is carried out to restore mental processes.
Therapeutic and recreational activities that heal the nervous system and include:
- maintaining a daily routine with sufficient time for rest, absence of physical and nervous overload, and adequate sleep;
- organization of healthy nutrition;
- creating a favorable external environment means a well-appointed room and a friendly environment - everything that contributes to a cheerful mood;
- hardening in the form of walks in the fresh air, sports activities, water treatments;
- physical therapy with physical exercises and rhythmic exercises to music;
- conversations with a psychologist, when the word heals - it clarifies, convinces, teaches, inspires, changes the view of oneself as a person, helps to adapt to the social environment.
Musical and rhythmic exercises are very effective for stuttering. This includes dancing, tapping a beat, singing, and reading poetry with appropriate movements. During such classes, coordination of movements has a beneficial effect on the fluency of speech, thanks to music, the emotional state improves, and most importantly, strength of spirit and self-confidence are born.
Is stuttering treatable in adults? Everything is individual and the answer to this question cannot be unambiguous. The earlier the disease is detected and treatment is started, the more favorable the prognosis for the treatment of logoneurosis. But even in advanced cases, the methods described above will move the process from a dead point towards positive dynamics. You just need to not give up, but make an effort and believe in success.
It is possible to cure stuttering in children in 70% of cases - this is what statistics say.
It is necessary to instill in a child confidence in his abilities, a desire to achieve his goals, and the ability to defend his point of view. This will help eliminate complexes and fears, improve his mental state and prevent him from falling into the risk group for a disease such as logoneurosis.
How to get rid of stuttering as an adult yourself
If you feel strong enough to get rid of stuttering once and for all at home and stop stuttering when nervous, try traditional medicine and take into account a few effective tips:
- Herbs such as valerian, St. John's wort, mint, lemon balm, chamomile, motherwort will calm the nervous system and have a strengthening effect on the psyche.
- Aromatherapy with bergamot, orange, patchouli, lavender oils as part of a massage cream or in an aroma lamp will help you fight stuttering as an additional method.
- Sing. While singing, the functioning of the speech apparatus eliminates stuttering. Don't you know how? Sing for yourself, feel the freedom of self-expression and don’t judge yourself.
- Breathing exercises, coupled with your other actions, will help eliminate stuttering - smooth speech is impossible without measured breathing.
- Keep a diary, or choose an activity where you can express your thoughts not verbally, not in conversation, but in writing, in a calm environment conducive to reflection. By mentally pronouncing words and sentences, you will not stumble.
- Limit the flow of information if possible, give your head a rest, and be more creative. Meditation, yoga, massage, travel are very useful.
If a child stutters - recommendations
If a child in your family begins to stutter, help him by following these tips:
- Talk to him slowly, almost syllable by syllable, calmly pronouncing the words.
- Do not pull back or interrupt your child if he is excitedly trying to tell you something. Holding his hands will help him calm down and continue speaking at a normal pace.
- Read good fairy tales, retell them, discuss the plots, ask and answer questions. In a home environment with close, loving people, it will be psychologically easier for the child to cope with the problem.
- Be careful about his feelings. If he doesn't feel comfortable talking in a certain situation, don't force him.
- Create a calm, friendly atmosphere at home. It is unacceptable to tease, imitate stuttering, or be dismissive.
- Teach your child to work conscientiously and not miss speech correction classes in order to stop stuttering.
For adults or for children
The division of tongue twisters into adult and children's is arbitrary. Differences are observed in the content and principle of text formation.
Experts who, by virtue of their profession, are associated with correct pronunciation and clarity of speech, unanimously recommend learning and pronouncing clear phrases to improve diction.
Tongue twisters for adults are not intended to entertain a person; the main emphasis of their semantic content and layout is on improving speech. An example of a modern tongue twister for adults: “I am a fertile person, I can fertilize and fertilize.”
Exercises to improve diction
Movable and elastic articulatory organs will allow you to pronounce words clearly and clearly, without lisping or swallowing endings. To maintain and improve the functioning of the pronunciation organs, special exercises are used.
- Posture and breathing. For correct pronunciation, diaphragmatic breathing is of paramount importance, since the chest organs are involved in the process. This will improve your voice sound and pronunciation.
- Training and warming up the muscles of the articular apparatus. Exercises affect the muscles of the tongue, jaw, and lips.
- Sound pronunciation exercises help you practice each sound.
- Managing emotions. The emotional coloring of what is spoken, intonation, is no less important than the good condition of the speech organs.
- Stage speech will help develop diction, the voice will become louder, more pleasant, and more voluminous.
- Tongue twisters are designed specifically for correcting speech defects. You need to select phrases or poems that correct “weak” sounds and practice pronouncing them.
