Sensuous Noir: Senses are heightened at night

Nighttime panic attack: what to do during an anxiety attack, how to deal with it

Panic attacks at night can lead to temporary paralysis and unreasonable fear.
Such a condition will interfere with proper rest, which will lead to the person beginning to experience constant fatigue. Panic attacks can be constant or occur sporadically

Description of the disease

Important! Panic attacks are irrational.

In this state it is impossible to get enough sleep. A person becomes tired, irritable, and has problems with emotions. Sleep time is very important for proper rest. Without it, the level of immunity decreases, chronic diseases worsen, and sensitivity to bacteria and viruses increases.

Nighttime panic attacks occur in people who are impressionable, prone to hypochondria, and have a weak nervous system. Neuroticism is inherited, therefore, if one of the parents suffered from neuroses, then his children are more likely to have it.

Traumatic situations can also lead to causeless panic. This especially affects children. An unexpected fright in the dark will lead to the fact that a person will always subconsciously begin to be afraid.

The exact etiology of panic attacks is unknown. Experts believe a combination of biological and psychological factors plays a role.

Symptoms

An attack of night anxiety begins with the patient waking up abruptly. He is overcome by a feeling of unreasonable fear, which instantly develops into panic.

You may feel numb

On the part of the body, a panic attack is manifested by rapid heartbeat, increased sweating, tremors, dizziness, nausea, vomiting, and headache. The pressure increases, which also gives a number of unpleasant sensations.

A sudden panic attack is not always standard. Because of this, it can be difficult to determine. One unusual symptom is loss or deterioration of vision. It happens in people who are prone to hysterical behavior.

An atypical symptom is loss of voice. In such a state a person cannot say anything. The disease can manifest itself as loss of coordination, convulsions, and fainting.

If you suddenly get up from the blood, your head may feel even more dizzy. In this case, it is better to call a doctor and wait for his arrival.

Causes

Panic attacks can occur at different times of the day. Often they always appear at a certain period of time. During sleep, the brain's control over the body decreases, making it more likely that an attack will occur.

Psychogenic factor

Panic attacks - what they are, causes

Frequent stress, suspiciousness, lack of self-confidence, hypochondria, living in hot spots - any psychological aspects can negatively affect human health. The disorder can develop during life in unfavorable conditions: scandals, quarrels, conflicts, humiliation.

Physiological factor

If an adult develops a feeling of fear at night, it does not happen without a reason. Hormonal imbalances, disturbances in the functioning of the central nervous system, and long-term infectious diseases lead to weakening of the body.

Important! Panic attacks can appear at any age.

Poor nutrition with a lack of vitamins and minerals, alcohol and drugs cause disruptions in the functioning of the nervous system. In such a situation, the brain may not work properly.

Hereditary factor

The development of genetics allows us to pay more and more attention to diseases that can be transmitted from parents. Many disorders are genetic in nature. Phobias, hypochondria, impressionability may be characteristics of the body.

The likelihood of transmission is greatest when both parents have neuroses. They also have a special model of education. They often break down, shout, give orders. The child, due to his age, perceives them literally.

For example, he is told that he needs to wash his hands, otherwise bacteria will kill him. After this, the baby perceives the whole world as hostile.

Are nighttime panic attacks dangerous?

Fear of deep water - what is it called?

Not every person can say that he suffers from a similar problem. Therefore, if he can say “I wake up at night with a feeling of fear and anxiety,” then he definitely needs to be treated.

You can’t die from an attack, but you can lose your normal life

With such an illness, a person will not fully rest. Gradually the number of attacks increases, nervousness will only worsen the situation. They can appear during the day, which will begin to interfere with work.

Therefore, it is important to start dealing with the problem from the moment it arises. In this case, there is a greater chance of getting rid of it.

Treatment options

To successfully get rid of the problem, you need to use complex therapy. Only a combination of psychotherapy, drug treatment, and physiotherapy will produce results. Panic attacks need to be treated from the moment they first appear.

For drug therapy, antidepressants, tranquilizers, and B vitamins are prescribed. All this helps restore the body’s functioning and relieve symptoms of attacks.

Important! Drugs should only be prescribed by a doctor, since increasing the dose of drugs will lead to negative consequences.

Psychotherapy is aimed at identifying the causes of the disorder and working through the problem. A specialist shows a person how to deal with attacks. Physiotherapy is massage, exercise and other procedures. Their goal is to strengthen and relax the body.

Prevention

A person can always be afraid of something, this is a normal property of the psyche. In the event of attacks, the body's protective reaction is pathological. Each person can experience a panic attack for different reasons.

A healthy lifestyle helps keep the body in good shape

Proper nutrition, giving up bad habits, and reducing stress have a beneficial effect on a person. Physical activity makes it possible to sleep well and soundly.

With a high level of suspiciousness, it is necessary to reduce the amount of traumatic information. Therefore, you should not watch the news, read newspapers; in general, you should protect yourself from negative information.

Falling asleep should be made comfortable: silence, darkness in the room, no TV on. You can listen to relaxing music or meditate. In such conditions, sleep will be sound and restful.

Stopping an attack

If a panic attack occurs, you need to act quickly. To calm down, take slow, deep breaths. You can count them by closing your eyes and concentrating on the sensations.

If a person had to wake up, then it is important to try to fall back to sleep. To do this, you need to be distracted, for example, by counting the furniture in the room or book spines.

Some people start screaming when they suddenly wake up. Don't try to suppress this feeling. Afterwards, the patient should immediately begin to breathe slowly and deeply.

Anyone can learn how to properly and quickly stop an attack on their own. To do this, you need to adhere to two rules: calm and distraction. To fall asleep, you can drink warm tea or listen to relaxing music.

When panic attacks occur, you need to know why they happen. Only this will help to carry out effective treatment.

Source: https://srazu.pro/pomosh/panicheskie-ataki-nochyu.html

Why do illnesses worsen at night?

The violation is quite easy to describe: I wake up suddenly at night in a panic.
This problem often occurs at night. A quiet and calm environment, darkness contribute to increased sensitivity. Any rustle will be perceived as danger. In this state it is impossible to get enough sleep. A person becomes tired, irritable, and has problems with emotions. Sleep time is very important for proper rest. Without it, the level of immunity decreases, chronic diseases worsen, and sensitivity to bacteria and viruses increases.

Traumatic situations can also lead to causeless panic. This especially affects children. An unexpected fright in the dark will lead to the fact that a person will always subconsciously begin to be afraid.

The exact etiology of panic attacks is unknown. Experts believe a combination of biological and psychological factors plays a role.

Symptoms

An attack of night anxiety begins with the patient waking up abruptly. He is overcome by a feeling of unreasonable fear, which instantly develops into panic.

You may feel numb

An atypical symptom is loss of voice. In such a state a person cannot say anything. The disease can manifest itself as loss of coordination, convulsions, and fainting.

If you suddenly get up from the blood, your head may feel even more dizzy. In this case, it is better to call a doctor and wait for his arrival.

Causes

Psychogenic factor

Important! Panic attacks can appear at any age.

Poor nutrition with a lack of vitamins and minerals, alcohol and drugs cause disruptions in the functioning of the nervous system. In such a situation, the brain may not work properly.

The likelihood of transmission is greatest when both parents have neuroses. They also have a special model of education. They often break down, shout, give orders. The child, due to his age, perceives them literally.

For example, he is told that he needs to wash his hands, otherwise bacteria will kill him. After this, the baby perceives the whole world as hostile.

Are nighttime panic attacks dangerous?

Not every person can say that he suffers from a similar problem. Therefore, if he can say “I wake up at night with a feeling of fear and anxiety,” then he definitely needs to be treated.

You can’t die from an attack, but you can lose your normal life

Therefore, it is important to start dealing with the problem from the moment it arises. In this case, there is a greater chance of getting rid of it.

Treatment options

For drug therapy, antidepressants, tranquilizers, and B vitamins are prescribed. All this helps restore the body’s functioning and relieve symptoms of attacks.

Important! Drugs should only be prescribed by a doctor, since increasing the dose of drugs will lead to negative consequences.

Prevention

A healthy lifestyle helps keep the body in good shape

Proper nutrition, giving up bad habits, and reducing stress have a beneficial effect on a person. Physical activity makes it possible to sleep well and soundly.

With a high level of suspiciousness, it is necessary to reduce the amount of traumatic information. Therefore, you should not watch the news, read newspapers; in general, you should protect yourself from negative information.

Falling asleep should be made comfortable: silence, darkness in the room, no TV on. You can listen to relaxing music or meditate. In such conditions, sleep will be sound and restful.

Stopping an attack

If a panic attack occurs, you need to act quickly. To calm down, take slow, deep breaths. You can count them by closing your eyes and concentrating on the sensations.

If a person had to wake up, then it is important to try to fall back to sleep. To do this, you need to be distracted, for example, by counting the furniture in the room or book spines.

Some people start screaming when they suddenly wake up. Don't try to suppress this feeling. Afterwards, the patient should immediately begin to breathe slowly and deeply.

Anyone can learn how to properly and quickly stop an attack on their own. To do this, you need to adhere to two rules: calm and distraction. To fall asleep, you can drink warm tea or listen to relaxing music.

When panic attacks occur, you need to know why they happen. Only this will help to carry out effective treatment.

Source: https://amedclinic.ru/blog/pochemu-nochyu-obostryayutsya-bolezni/

iHerb

Heightened senses

Super-gifted people are characterized by increased sensitivity or more active functioning of all senses. Hypersensitivity is the hyperactive functioning of all senses. Vision, hearing, smell, touch and taste are developed in a super-gifted person much more strongly than in ordinary people.

Sharper vision

Such people usually see contours sharper and contrasts more pronounced. Whether the desired object is in the light or hidden in the shadows, nothing can hide from their penetrating gaze.

The most insignificant details, sometimes completely invisible to others, are scrupulously noted and analyzed by them. Super gifted people have truly eagle vision. Their gaze often seems too intent.

Experiments conducted with such people have shown that they are able to quickly see many more small elements in a picture or photograph that is replete with details than ordinary people.

More sensitive hearing

Super-talented people are able to simultaneously process audio information coming from different sources, as if they had an entire recording studio working in their head.

All incoming audio information is perceived by them “in real time”, so they can react at any time to each of the signals they receive.

People around you are wrong to believe that it is impossible to concentrate on one thing while sitting with headphones on your head and the TV on, while talking on the phone and hearing the loud roar of the street outside the window. A super gifted person not only hears all these sounds perfectly, but also remembers them perfectly.

Try to quietly conduct a small experiment, and you will see that at any moment it will answer your question: what did I just tell you? Moreover, such outstanding hearing allows these people to hear noises in the lowest frequency range: whispers, rustling and barely audible echoes are perceived by them just as well as louder sounds.

More developed sense of smell

At the moment, the sense of smell no longer plays such an important role in our lives, having given way to vision and hearing in the process of evolution. We no longer use it to assess our surroundings the way animals do.

However, highly gifted people still retain this amazing ability to use their sense of smell to obtain information about the people and objects around them.

They rarely talk about this skill of theirs, since they do not realize that others lack it, and when they finally realize this, they begin to believe that their overdeveloped sense of smell, on the contrary, is an annoying drawback.

That's why they don't particularly like to advertise it. However, using their developed “sense of smell,” super-gifted people further expand their ability to perceive the surrounding reality and increase the amount of information from the senses processed by the brain.

Possessing such abilities, they understand much that is inaccessible to others, and draw important conclusions for themselves, feeding an already developed mind.

Taste and touch

These senses are less studied than the others, but scientific research shows the high prevalence of foodies among super-talented people, as well as the special importance they attach to the sense of touch.

Being very sensitive to other people's touch and having a keen eye for the texture of different materials, they sometimes need to touch something to better understand it. In this way, they are convinced that they have correctly grasped the shape and structure of the entire object and all its details in particular.

It was also noted that many highly gifted people do not tolerate contact with one material or another: wool, synthetics, newsprint, etc. Attaching such importance to the sense of touch, they are often susceptible to various allergic reactions.

More developed senses explain the increased mental vulnerability of super-gifted people and the important role of emotions in their lives.

Such constant emotional stress, when the process of processing external information does not stop for a minute, fills their picture of the world with new colors.

The increased excitability of such people, that is, an excessively violent reaction to external stimuli, is directly related to this hypersensitivity.

Brain and Emotions: The Mysterious Switch

There is an area in our brain that is directly responsible for our emotions - the amygdala of the cerebellum. Recent studies have noted increased sensitivity of this organ in highly gifted people. This explains the important role of feelings in their lives.

The amygdala first processes images, sounds, smells - all sensations coming from the outside - and then automatically, without any special analysis, “turns on” the emotional reactions caused by these sensations. The more developed it is, the wider and more varied our feelings and emotions will be.

The amygdala is a real sentry of our body, picking up the slightest signals around us and instantly reacting to them. Such a storm of emotions quickly disrupts the functioning of another important organ - the anterior frontal cortex of the brain.

This zone, located in front, at the level of the forehead, is responsible for controlling our emotions and organizing our mental activity. This is where our executive functions are controlled.

This is the so-called “control center”, from where our behavior receives the necessary commands, emotions are directed in the right direction, and vital questions find their answers. It is in this area of the brain that problems are analyzed and “reasonable decisions” are made.

Under heavy load, this system turns off. As a result, uncontrollable emotions acquire complete control over the situation, because now, without receiving any commands from above, they are left to their own devices. And under the influence of emotions, anything can happen.

The brain turns off, and the super-gifted person floats away following his feelings, with all the ensuing consequences.

Thus, if a “standard set” of emotions is necessary for normal behavior and making the right decisions, then their “excess,” on the contrary, weakens the ability for sober analysis.

The excessive excitability inherent in special people is a direct consequence of their hypersensitivity, which they are unable to restrain.

Source: https://med-tutorial.ru/m-lib/b/book/810524565/14

Sensuous Noir: Senses are heightened at night

Introducing its best-selling fragrance Sensuous in 2008, Este Lauder continues the woody-amber history of fragrances, creating a new warm, intriguing perfume that deliberately emphasizes modern femininity in its sensual expression. Sensuous Noir is an incredibly rich, bright aroma where languid, sweet notes glorify the seductive feminine essence, mysterious and attractive. Sensuous Noir opens with warm woody notes like the classic Sensuous scent, but brighter and sharper - just as the senses are heightened at night. Sensuous Noir is a mystical, captivating composition, the embodiment of true femininity.

“Sensibility as a sensation, as an emotion, has different facets and manifestations. Sparkling, warm, Sensuous expresses sensuality in its original form; it is a fragrance that gives rise to strong emotions and creates a unique image of a modern woman. The new Sensuous Noir captures the dark, mystical undertones of sensuality, its strong side ,” says Karine Coury , senior vice president of fragrance development at Estée Lauder Corporation. “It is this facet of sensuality as something mysterious, attractive, dark that inspired us to create the new Sensuous Noir fragrance.”

Like Sensuous, the new Sensuous Noir is built on a warm accord of molten wood (unique NaturePrint™ technology) and amber . However, in Sensuous Noir, the floral notes are more intense, emphasizing the seductive sensuality of the fragrance. Bright sparkling notes of exotic purple rose and rose essence , flavored with spicy lily , create the aura of a fragrant garden at night. A rich black cream accord and prismatic patchouli , obtained through a new extraction method, are designed to enhance the main accord of molten wood. black pepper, vanilla and amber also sound brighter , symbolizing the dark side of sensuality. The result is a new, richer and deeper aroma, a completely different dimension of sensuality as something passionate, unbridled and captivating.

Aroma

In an amazing way, Sensuous Noir embodies the seductive forms of the female silhouette and the attractive mystery of the female essence, emphasizing the grace and sensuality of the one who chooses this fragrance.

The so-called “feminine accord” is composed of sparkling notes of exotic purple rose - a symbol of passion - and sweet rose oil . Royal night jasmine intoxicates with the aroma of velvet petals , adding a languid shade to the central composition, and the sparkling tart note of black pepper gives the floral accord a sparkling accent.

The “seductive accord” of molten wood at the very heart of the fragrance intrigues with a memorable woody sound. A luxurious black creamy accord enhances the attractiveness of the fragrance and highlights its main composition. Mysterious prismatic patchouli shimmers with many facets from earthy to light, subtle. An incredibly sensual, spicy lily transports you to a fragrant night garden that intoxicates with the aroma of wondrous flowers.

The sensual composition is crowned by a voluptuous “mystical chord” of creamy vanilla , honey and amber , which add a sweet, confectionery touch to the aroma and flow in a captivating trail through the entire dark, mysterious, mysterious composition of Sensuous Noir.

Sensuous Noir is a mysterious, captivating embodiment of feminine sensuality... like never before in the perfume creations of Estée Lauder.

Spring aggravation of feelings: fight or give in? – Love and sex – Homemade

7 spring reasons to awaken the woman in you The cold and cloudy season is coming to an end. The daylight hours are getting longer, and you no longer need to wrap yourself up from head to toe to avoid freezing. Nature is coming out of hibernation, and we cannot stay away.

Together with spring, our body wakes up from winter hibernation. Psychologists say that the more intense the sun shines (and therefore exposure to ultraviolet radiation), the more emotional a person becomes. Our psyche primarily reacts to the change of seasons.

I want to create, love, build new relationships, run somewhere, a thirst for activity appears. Alas, not everyone enjoys the riot of colors, the singing of birds and the time of love, as spring is called. Someone becomes irritable and plunges into a depressed state.

What are the reasons for our aggravation of feelings, and how to deal with it?

Spring blues

Everything is blooming and smelling, but it is not the March cats singing in the heart, but only sad cats scratching.

The mood just doesn’t want to accept increased combat readiness, and whims are gaining momentum? Oh! This spring exacerbation is called the blues and nothing else.

Is this condition familiar? Psychologists consider the spring blues, which often turns into depression (if action is not taken in time), as stopped energy. This is something like an escape from responsibility, an unwillingness to make decisions.

What to do about it?

Personally, I usually chase this uninvited guest out of the door “three necks” away, so as not to spoil the whole spring with my sad spiritual howl. You simply cannot do without a Munchausen recipe! We take ourselves by the hair and pull ourselves out of the swamp of despondency (by the hair, of course, in a figurative sense, otherwise there may be experimenters).

And march outside - enjoy the sun and warmth. Finally, find an opportunity to meet with friends, let them become a tradition this spring, and let new acquaintances become a pleasant discovery! And if it really becomes unbearable, then spring is the time to take a week’s leave from work.

A change of scenery and new experiences will miraculously help you find strength and reasons to smile every spring day.

Girlish passions

Almost every single lady is sure that a fateful meeting awaits her in the spring.

Yes, besides, International Women’s Day falls precisely in March (Men! Those who have forgotten and lost track of time - this holiday of a universal scale will traditionally be held on March 8 ! So, it’s time to get a gift for your beloved ladies - mothers, sisters, wife or girlfriend).

So, returning to the topic, for some reason every woman wants to be not only the most beautiful, but also the most loved in the spring. Young ladies in orderly rows take to the streets of the city in mini skirts and in the eyes of almost everyone one can read: “Where are you, adventures, new acquaintances and future lover?” By the way, this question can be read in the eyes of married ladies.

So what to do? In spring, metabolism speeds up, hormones go wild, you want passionate sex, or at least hot kisses and passionate hugs. But can a thoroughly “read” spouse give you a sensual adventure? He is not capable of even light flirting. Or rather, he is capable, but not with his legal wife - why take an already conquered fortress?

What to do about it?

Regardless of the possibility of a fateful meeting, regardless of marital status, every woman is simply obliged to transform and shine in the spring, to be fully armed and ready for combat. Needless to say, some of us are too lazy to do our hair again in winter - we put our hair in a bun and moved on.

And a winter layer forms in the body. Who wants to drag themselves to the gym in the dark, it would be faster to get home and under a warm blanket. Therefore, in early spring, before you are completely naked, it’s time to take care of yourself.

By the way, about gifts: you shouldn’t expect them from fate, I assure you, it’s very nice to give presents to yourself. Traditionally, every spring I please myself with a sexy set of underwear and a new hairstyle.

It’s up to you to decide how to pamper yourself, but don’t forget to give a smile – let this be your No. 1 task for this spring! After all, what man can resist a charming smile?

The cats are coming, let the cats go!

For some reason, we associate the concept of “spring exacerbation” with the strong half of humanity, and “March cats”, as a rule, we call active men.

What happens that in spring men are more active and want sex more than in winter, spring and autumn? I didn’t notice... Yes, you can definitely say about real cats that in the spring they have an aggravation, and they do not allow either cats or people to sleep.

But our men are somehow out of season, and their desire increasingly depends on their mood and the presence of a seductive person nearby.

What to do about it?

With real cats - understand and forgive. With real men, don’t expect that with the arrival of spring, after a hard day of work, he will finally notice you, all in curlers and a worn-out robe. If we ladies want to be an object of desire, then we need to take care of it.

Spring is a time of change! If you’re not delighted with yourself, then go ahead and get to work! Until he turned his lazy, but already awakening and scanning gaze in search of a sensual picture in the other direction.

What do you think, is it only our instincts that awaken in the spring? Men also want a riot of feelings and adventure. And it’s not for me to teach you how to awaken the desires of a true “March cat” in a man. By the way, the best way to prepare your figure for summer is in the gym. Remember: spring is not the time for diets.

The body urgently needs vitamins, so you should not go on a strict diet and feed yourself exclusively fruits.

I don't want to sleep

In winter, you leave work - darkness, home, dinner, bath, warm bed. Spring takes root in the already familiar rhythm of life and dictates its own new rules.

The days are getting longer, the working day no longer seems so long and after it there is so much free time. I no longer want to go home when the sun is shining and life in the city is in full swing.

And at night I would be glad to sleep, but the damned insomnia overcomes me. And the books have been read, and the sheep have been counted... Well, nothing helps!

What to do about it?

Drowsiness during the day, insomnia at night, constant cold, and also “the paws ache and the tail falls off”? Are the symptoms familiar? This body gives signals about a lack of vitamins. I spent my energy on wintering, but by spring the resources were exhausted. Yes, yes, the notorious vitamin deficiency.

So unceremoniously, in the middle of a sleepless night, the body sends us “SOS” signals in the form of a complete lack of sleep. Doctors say it needs a real citrus boost. It may not be necessary to swallow vitamins in bulk. Natural products save me, they also contain something useful, and there are much more vitamins than in capsules and jars.

Vitamin C is found in rose hips, black currants, sea buckthorn, citrus fruits and sauerkraut. Tested on myself, tasty and healthy!

Thirst for change

It seems even nature itself is tired of the monotonous grayness. And she decisively turns on the change mode: she paints the dull tones of the winter landscape with the bright colors of blossoming leaves and flowers. And we become infected with this thirst for change, striving to repaint our lives with the arrival of spring. We want to urgently change our job, husband or partner, place of residence...

What to do about it?

For some reason, changing the external scenery best helps you change something inside yourself, change your mind, decide on something. “Our hearts require change,” as Tsoi sang, and every spring we strive to make a revolution in our own lives.

True, often this remains just a desire. Spring passes quickly, and with it the aggravation of feelings goes away, the river returns to its course, and life goes on as usual. And this condition can last for a very long time.

Therefore, once you decide something, you need to act without delay. I am sure that any changes are always good, because this is the only way that new horizons and opportunities open up before us. Personally, I’ll go urgently to catch my luck by the tail! Go for it too, just don’t overdo it.

Pour changes into your life in doses so as not to overdo it and change everything beyond recognition.

As the Billys Band song says: “If there is pain and doubt in your heart, and you can’t find consolation in wine, the doctor will say something, without a doubt, it’s just a spring flare-up!” Why is it good, and the fact that all problems, whims, depression, unreasonable desires to have fun and all thoughtless, crazy actions can be safely attributed to it! “Honey, I spent my entire salary on new 138 shoes. I really don’t even know how it happened. I got home from work, the weather was good and I really wanted to please myself!” What a delight, this spring exacerbation!

Source: https://domashniy.ru/lubov-i-otnosheniya/vesennee_obostrenie_chuvstv_borotsya_ili_poddatsya/

Panic attacks in sleep at night: symptoms, causes

Panic attacks are sleep disorders that, although they occur less frequently than other disorders, cause severe consequences. Uncontrollable attacks, often at night, are classified by specialists as a specific type of anxiety disorder and are included in the International Classification of Diseases, 10th revision.

A vegetative crisis is formed under the influence of psychological factors and concomitant pathologies, and is more common in the female half of the population, in particular, those suffering from insomnia. This is due to mental characteristics, including frequent hormonal and nervous system disorders.

Any child can also experience panic attacks.

Night panic in sleep: features of the condition

Panic attacks at night during sleep belong to the category of psychosomatic disorders and are characterized by the occurrence of unconscious anxiety, fear, and even horror.

The numbness into which a person falls makes them fear even more and lose control over their emotions and behavior. Seizures usually occur against the background of an existing pathology or mental disorder.

Considering them only as a consequence, a man or woman hesitates to contact a specialist, thereby aggravating their condition.

Characteristic symptoms of an attack

It is quite easy to distinguish a panic attack from other pathological disorders. In the vast majority of cases, after an attack the obsessive thought “I’m afraid to go to bed” persists. Symptoms of a vegetative crisis manifest themselves clearly and are formed under the influence of mental or physical factors. The first arise “in the head”, the second are associated with sensations in the body.

In complex symptoms, manifestations of a mental nature are considered predominant due to their severity.

A feeling of impending danger.
The emergence of a fear of death, which, with repeated attacks, transforms into a fear of falling asleep, becoming seriously ill or going crazy.
Feeling of a foreign object (lump) in the throat.
The occurrence of pre-fainting or clouding of consciousness.
Depersonalization is the perception of one’s actions as someone else’s and a feeling of inability to control them.
Derealization is the appearance of a feeling of unreality of what is happening, as in slow motion, and distortion of sounds and objects.
Paralysis is the desire and inability to run and hide from terror.

Due to the appearance of paroxysm, the human body also begins to react sharply. This manifests itself in the following conditions.

Increased heart rate due to a sharp release of dopamine and adrenaline into the blood - hormones that mobilize the body in a moment of danger.
Feeling of wave-like changes in heat and chills due to changes in vascular tone (in particular, narrowing), sudden coldness of the extremities.
High pressure.
Dry mouth and increased sweating are reactions of the autonomic nervous system to a danger signal.
Dizziness, weakness, disorientation in space.
Reaction from the gastrointestinal tract: diarrhea or constipation, nausea, sometimes ending in vomiting, discomfort in the upper abdomen “in the pit of the stomach.”

List of reasons

Attacks of uncontrollable fear can be triggered by various reasons: the occurrence of frequent stressful situations, anticipation of a difficult or dangerous event, such as surgery.

The first group of factors are previous diseases or certain conditions:

cardiac ischemia;
myocardial infarction;
difficult pregnancy or childbirth;
the beginning of sexual activity or, conversely, menopause;
hyperthyroidism;
taking certain groups of medications.

The second group of factors are mental disorders:

Depression.
Phobias.
Schizophrenia or schizotypal conditions.
Post-traumatic pathologies.
OCD is a disorder characterized by the constant presence of fear.

Distinctive features depending on the time of appearance

Due to the polyetiology, panic attacks in sleep have symptoms that vary in manifestation.

Attention! In some situations, the signs characteristic of a vegetative crisis are absent, and the attack can be determined by a sharp deterioration in the person’s condition. It is called an “atypical attack” or “panic without panic.”

In this case:

The voice disappears.
Vision deteriorates.
There is an inability to speak, to “say a word.”
Gait is disturbed.
Limb spasms appear.

In addition, an attack may not necessarily occur late at night, but at various times from evening to morning.

Seizures occur before bedtime

Some people may experience an attack of anxiety and fear before falling asleep.

Staying in bed for a long time, analyzing the events of the past day, everyday problems, family troubles, difficulties at work - this is an incomplete list of factors that provoke a deterioration in well-being before bedtime.

Against the background of a seemingly calm state, terrible anxiety quickly grows, the body becomes covered in sweat, trembles slightly, and a chill appears in the stomach. A person gets chills, his hands shake, and he, starting to choke, wants only one thing - not to go crazy.

Panic attacks when falling asleep, which occur in a mild form, are often accompanied by upset bowel movements. In a more advanced state, disturbances in the functioning of the gastrointestinal tract can also be observed during the daytime.

Panic develops in sleep

The onset of panic and anxiety during sleep is observed due to the release of adrenaline into the blood. This is due to an autonomic disorder of the nervous system. The impetus for the onset of an attack is most often nightmares and terrible dreams (murder, one’s own funeral), which begin to occur quite often.

A person wakes up suddenly, as if “from a strong jolt,” feeling a rapid heartbeat, tremor of the limbs, he begins to panic. He feels like the end of the world has come. All attempts to overcome fear end in failure, since it constrains movements and paralyzes the voice.

The attack occurs upon awakening

Unexplained, painful anxiety attacks appear in the early morning after waking up suddenly long before the alarm goes off.

Since you can no longer fall asleep, obsessive thoughts begin to swarm in your head, increasing anxiety and fear of the new day. As a result, the person is confused and feels depressed and overwhelmed.

When tomorrow comes, a state of panic does not leave him, chills periodically appear, followed by fever, attacks of nausea or

Who's at risk

People are at risk of developing paroxysmal disorder if they have one or more of the following factors:

physical inactivity – lack of physical activity and sedentary lifestyle;
lack of proper sleep;
smoking, drinking alcohol, hangover;
caffeine abuse;
secrecy – the inability or unwillingness to express emotions outward.

Night as a predisposing factor

Night is the ideal time for panic sleep syndrome to manifest itself. Darkness, absolute silence, ominous shadows appearing in the room contribute to heightened senses and cause attacks of inexplicable horror.

Attention! It is in the evening before going to bed that it is customary to sum up the events of the past day, and their negative connotation can cause strong stimulation of the nervous system.

Another provoking factor is nightmares, which cause the body to mobilize and express emotions.

Often during a dream, a person wakes up sweating, screaming and crying, muttering incoherent words.

Of course, after a few minutes there comes an understanding that it was just a dream, but the disorientation in space persists for some more period.

If you don't take action

If you have problems with nighttime panic attacks, you should seek help from a psychotherapist. Using not only medications, but also trainings and conversations, he is able to alleviate the condition and improve well-being. Specialists such as cardiologists, therapist, neurologist, and psychiatrist can help in making a diagnosis.

However, patients suffering from panic attacks are in no hurry to see a specialist. This is due to the inability to adequately assess the seriousness of the problem, as well as the fear of hearing a diagnosis of psychopathy.

Quite often, the fear of the uncertainty of one’s condition is accompanied by excessive nervous tension, which only aggravates it. A qualified specialist can break the vicious circle.

Advice! Doctors recommend starting treatment at an early stage of development of a vegetative crisis, when attacks are unobtrusive, mild in nature and have a rare frequency.

It should be remembered that this disorder is not considered a serious pathology, but is a consequence of existing problems, concomitant diseases or mental disorders.

Help with panic attacks

Both doctors and loved ones who do not have a medical education can help cope with an attack of an uncontrollable attack. Often a person can fight alone and independently “pull himself out” of a state of panic. To date, the following methods of combating the disease have been recognized as effective:

Emotional support. You need to convince yourself that all this does not pose any threat, but is only a consequence of the body’s incorrect behavior.
Breathing exercises. Practice diaphragmatic breathing with concentration on longer exhalation and short inhalation.
Physiotherapeutic procedures. At home, you can take a contrast shower, do a light massage, use simple acupuncture techniques, and rub the cream into your hands.
Distraction techniques. It is necessary to focus on what is happening outside the window of your own house, counting the sheep (before going to bed). You should do auto training
Traditional medicine. You can take tea based on soothing infusions, tinctures of valerian, motherwort, and peony.
Medicinal assistance. Prescriptions must be made by the attending physician. Tranquilizers and antidepressants are considered effective.

Lifestyle changes and nutritional correction are also considered effective measures in the fight against the disease. Treatment by a specialist involves the use of the following methods:

hypnosis;
psychodynamic therapy;
relaxation techniques;
cognitive behavioral therapy.

Prevention of new attacks

Prevention of a vegetative crisis involves developing a set of specific measures that improve the body’s ability to withstand sudden attacks.

The use of auto-training and other practices to get rid of neuroses, attacks of psychosis and depressive states.
Increased stress resistance.
Lifestyle changes: reasonable daily routine, feasible physical activity, nutrition correction.
Treatment of mental disorders and somatic diseases.
Periodic course of taking medications with strict adherence to dosage and under the supervision of the attending physician.

Conclusion

A panic attack is a unique phenomenon, and has not been fully studied. Against the background of mental disorders and other reasons, phobias develop, worsening the quality of life, and provoking the emergence of problems in being in society.

Ignoring or fear of visiting a specialist aggravates the situation and leads to the development of more serious pathologies. Timely treatment and constant monitoring of one’s actions and actions, on the contrary, will help get rid of the disease.

Source: https://znatoksna.ru/zdorove/rasstrojstva/panicheskie-ataki-vo-sne.html