Fresh fish is not only a source of valuable nutrients, but also a guarantee of real sea taste on your table. In this article we will dive into the world of fresh fish, talk about how to choose it, cook it and how to enjoy all its benefits.
1. Why Fresh Fish is Important:
- Rich in Nutrients: Omega-3 acids, protein, vitamins and minerals make fresh fish healthy.
- Low Amount of Toxins: Fresh fish has a minimum amount of toxins and retains all its beneficial properties.
2. How to Select Fresh Fish:
- Clear Eyes: The fish's eyes should be clear and transparent.
- Shining Scales: Scales should shine, not dull.
- Fresh Smell of the Sea: Fish should smell like the sea, not like fish.
3. Popular Types of Fresh Fish:
- Salmon: Tender meat rich in omega-3 acids.
- Tuna: Features a firm texture and rich flavor.
- Sea Bass: Ideal choice for grilling or baking.
4. Best Ways to Prepare Fresh Fish:
- Grill: Preserves natural flavor and adds smoky aroma.
- Tartar: Fish in the form of tartare will emphasize its tenderness and freshness.
- Bake in Foil with Herbs: Retains moisture and adds herbal flavor.
5. Recipes with Fresh Fish:
- Salmon with Honey Mustard Glaze: The sweet and tangy glaze brings out the flavor of the salmon.
- Tuna in Garlic Butter: A simple dish that brings out the natural flavor of the tuna.
Fresh fish is not just a product, it is a real culinary experience, full of delight and pleasure. Choose your fresh fish wisely, cook with love and enjoy the deliciousness of the sea right at your table. Fresh fish is not only nourishment for the body, but also a feast for your taste buds.
