12 ways to help a depressed person

Depression is a disease!

separation from a loved one, death of a loved one, some serious material losses.
It can also arise for no particular reason, simply due to the special psychotype of a person predisposed to such disorders. It should not be confused with the usual feelings that a person experiences every day as a reaction to what is happening: sadness, anger, bad mood. Depression is diagnosed if symptoms do not go away within two weeks. The patient does not always seek help and most often keeps his experiences to himself. Therefore, it is important to notice this condition in time and try to help your loved one. Depression poisons life, not only for the patient, but also for the people around him. How to get a person out of depression? Psychology and medicine are concerned about this issue; they even create support services staffed by specialists.

Mistake No. 5. Convincing that there is no problem

Typical phrases: “There’s no reason to be sad!”, “Everything is fine with you, why do you feel unhappy?”, “Just look, what a beautiful day!”, “You have a lot to deserve.” thank fate."

In a state of depression, such positivity is perceived as ignoring true experiences and needs. Sergei Igumnov suggests replacing the above expressions with the following: “I listen to you talk about this, but I can’t imagine how hard it is for you,” “I really can’t fully understand how you feel, but I can offer you my compassion "

The professor also suggests arming yourself with a few more life-affirming and supportive phrases. One of them is “You are not only in this, believe me.” Thereby emphasizing the isolation of illness and the healthy basis of a person’s personality. With this attitude, depression is easier to overcome.

How to get a girl, wife, woman out of depression?

To support your girlfriend or wife, you must follow these recommendations:

1. Talk about it. Women are more willing to admit that they are depressed. Try asking a few leading questions: “What happened?”, “When did it start?”, “How can I help you?” The conversation should reflect your position of participation and support in the girl’s problem, without any pressure on your part.
2. Look at others. After you have found out the reason, try to choose a suitable film, similar to the girl’s situation, where in the end everything is resolved successfully. Women are much more susceptible to the experiences of other people, so the resolution of the situation by the hero on the screen will be partially perceived as personal.
3. Let the girl be "weak". Ask the girl/woman about her upcoming activities and actively offer your help. Screwing in a light bulb, going to the store, cooking dinner - these are the little things that will bring a girl a feeling of care and allow her to feel like she is behind a stone wall.

You can fight a depressed state of mind with the help of shopping and friends. You need to convince your friend to start taking care of herself and taking care of her appearance.

The woman must be convinced that she needs to say goodbye to the past. A new life begins for her, which is full of many possibilities.

If your friend or husband is depressed, you should adhere to the following principles:

1. You can't feel sorry for him. It is important for a man to realize his strength even in moments of weakness. Feelings of pity destroy self-confidence, so it should not be shown.
2. Problems need to be identified. Representatives of the stronger sex often find it difficult to realize the existence of problems; they often keep them silent. A loved one should support the man and make it clear that the presence of difficulties and difficulties does not in any way affect his status in the eyes of others.
3. Do not require confirmation of depression. Pressure and the desire to impose help will push a man away; he will withdraw into himself, which can cause his condition to worsen.
4. Words of support. It is necessary to praise a person even over small things, say compliments and words of gratitude, and encourage them. It is necessary to point out strengths and support them in any endeavors.

People who are depressed should be spoken to calmly and confidently. Communication should be easy, you cannot put pressure on a person, shout at him or accuse him that he himself is to blame for his problems.

For many people, divorce is a big emotional shock. Is it possible to get a person out of depression after a divorce? Yes, if you direct his thoughts and actions in the right direction.

• We change the home environment. First of all, we get rid of old things that constantly remind us of our ex-spouse. It would be nice to make repairs, put up new wallpaper, change the furniture. If this is not possible, you can simply change the curtains or rearrange the furniture in a new way, add bright colors to the interior with the help of decorative elements. A new positive mood is on the way.
• Next you need to take care of yourself. A new hairstyle and hair color will do their job, since it will change your life, so completely that nothing reminds you of the past, and your gaze is directed only forward. You need to change your wardrobe, it’s best to change your image, allow yourself things that you were previously afraid to wear for some reason. They must fit and decorate the figure so that it is pleasant to look in the mirror.
• How to get a person out of depression? You need to occupy all your time with some active actions so that negative thoughts do not enter your head. This can be a job, especially if you like it and, after putting in the effort, will lead to career growth, you need to be results-oriented. Another option is your favorite hobby, especially if it can bring in money, this will add motivation to action in addition to pleasure.
• If there are children in a marriage, there is no need to blame either yourself or your ex-spouse for the fact that a full-fledged family did not work out. This is how life is, many people go through this.
• Do something forbidden that your husband would never allow. Enrolling in a dance school or jumping with a parachute, it can be anything that a woman has long dreamed of.
• There is no need to blame your ex-husband for all the sins, and cursing him for a ruined life makes no sense. We need to say “thank you” for all the years spent together, for the children we have together, if there are any, and for the freedom that has now appeared. For good health and a cheerful state of mind, look only forward and with optimism.

For a man, time after a divorce is more difficult. Having a hard time experiencing severe stress within himself, he tries not to show his pain. But the way out is to rethink everything that happened, realize your mistakes, draw conclusions and move on. But, afraid of appearing weak both to others and to himself, he prefers to distract himself from the problem, most often resorting to alcohol and casual sexual relationships.

But the problem does not go away, and prolonged depression can ultimately lead to alcoholism. Relatives should think about how to get a person out of depression after a divorce in order to avoid serious consequences. Outside help is very important in this matter, although the man himself may not admit it and reject all attempts to help him. But if he refuses help, how to get a person out of depression?

How to help a friend get through a breakup or divorce?

Many people experience separation from loved ones painfully. This is natural, because in this case a person loses someone with whom he is accustomed, with whom he shared his joyful and negative thoughts, with whom he trusted and with whom he experienced positive emotions.

You can help a friend who is depressed due to a breakup with a loved one. To do this, you just need to have a heart-to-heart talk with your friend. There is no need to feel sorry, support him in despondency and overly exaggerate the weight of the loss. It is advisable to encourage the person, to say that life will get better, he will soon meet a worthy life partner.

It is especially difficult to start a new life after a divorce. After all, the person already lived with his loved one under the same roof and ran the household together. Perhaps the divorced couple had children together. After divorce, women who are left with small children usually suffer from depression. They will have to earn a piece of bread on their own and take care of raising their children.

If you want to help a woman who has divorced her husband, you need to be patient. First of all, it is necessary to make her believe in her own strength and external attractiveness.

It is important to raise self-esteem. If a person finds himself in a difficult situation, he should know that he can cope with any problems and even improve his personal life.

You might be advised to get rid of things that will remind her of her unfaithful spouse. It is advisable to renovate the apartment and change the furniture. The mood of any woman will improve if she transforms her appearance. For example, he will get his hair done, new makeup, lose weight or, conversely, gain weight. You can do your wardrobe. Buy new clothes, fashionable shoes, expensive perfume.

Particular attention should be paid to work. After all, a divorced woman will have to independently provide for herself and her children

I can advise you to make a career. Although, not in every situation an employee can count on a promotion. If for some reason you are not satisfied with the job, it is advisable to start looking for another suitable vacancy.

After a divorce, a woman needs to get used to the new state. Now she doesn’t have to report to her husband for every purchase or for coming home late from work. She can do whatever she wants, date whoever she wants. Can sign up for driving courses, jump with a parachute. If life closes one door, it opens another

It is important not to regret the past, but to move into the future and as actively as possible

Signs

Like any other disease, depression has its symptoms. You don’t have to be a specialist to notice them, especially with regular and close communication with the patient. This will help you understand how to get a person out of depression. It is quite possible to do this at home with careful attention.

• Emotional disorder. Manifests itself as severe emotional depression. This state combines feelings of anxiety, melancholy, depression, and despair. A person is completely immersed in his negative thoughts and experiences, and has no interest in the surrounding reality. The world seems gray and joyless, and life seems meaningless. Concentration is impaired, the speed of thinking decreases. A person may experience an unreasonable feeling of guilt, self-flagellation, dissatisfaction with himself and at the same time the fear of seeming incompetent or ridiculous in society. As a result, communication activity disappears, self-esteem decreases, and a desire to be alone appears. This is a dangerous sign when a person withdraws into himself. Previously interesting activities become indifferent; in a deeper stage, the patient ceases to experience pleasant feelings and emotions. Thoughts about suicide appear.

• Physiological disorders. The patient suffers from insomnia or, conversely, is constantly in a drowsy state. Loss of appetite, which can lead to constipation. Sometimes the opposite effect is observed - overeating. Muscle pain, weakness, fatigue, constant feeling of tiredness, and loss of sexual desire are observed. Against this background, alcohol abuse often occurs.

Depression has crept up: how to help a loved one overcome everything

To effectively calm a depressed person, you can use hundreds of different methods and techniques that professional psychologists know very well. They can be gentle, gentle, or extremely extreme. It happens that just to get out of stress, another new shock is required, but you will have to act extremely carefully so as not to aggravate the situation.

Now all the signs are obvious, and you need to immediately start getting help. But how to get a person out of depression? To get started, use general, simple treatment methods:

• Try to spend at least some time outside every day; daily walks are very important to increase the level of endorphin in the blood - the hormone of happiness. Make sure that daylight and fresh air enter the room.

• If your close friend or spouse is suffering, unobtrusively try to have a frank conversation; you need to do this carefully, without showing any desire to get into your soul. You need to listen and show that you are on his side, show support. If the patient manages to open up and speak out, this can in some cases replace a conversation with a psychologist.
• Keep a person busy with active sports. Going to the gym together can radically change the situation; playing sports raises self-esteem and improves mood, helping to regain the desire to live. A great option would be a bike ride - both sport and fresh air.
• Invite to a cafe, chat with mutual friends. Of course, in a state of depression it will be difficult to get the patient out in public; if it works, it’s a great success.
• Another effective way to get a person out of depression: changes must occur at home. Change the decor in the house, rearrange the furniture, hang new curtains, install a fragrance with your favorite scent. Prepare a new delicious dish. By the way, diet is also important in rehabilitation. Seafood, dark chocolate, and bananas help a lot.
• Great therapy is a trip. Going to another city and changing the environment is always useful. This will help you take a fresh look at life and the problem that caused depression. Country trips are also useful; you can go fishing or have a picnic.

The greatest shock, the most terrible event in life, is the death of a loved one. Unable to cope with their grief, people often fall into protracted, deep depression. You need to know how to get a person out of depression after the death of a loved one in order to be able to come to the rescue in time. At first, the most painful time, a person needs to be in society, talk to people, and not withdraw into himself. Although in most cases in such a situation you want to be alone with your grief.

Such loneliness should not be prolonged; it will not lead to anything good, but it can be difficult to convince a suffering person of this. All emotions need to be thrown out; if you want to cry or scream, you cannot restrain yourself. After some time comes humility and acceptance of what happened as inevitable.

The task of those around you is to understand how to get a person out of depression after the death of a loved one, so that this period is as short as possible. Religion helps many people in such a difficult period of life. Faith in God, conversations with him, prayers - all this cleanses the soul, frees us from anger and disappointment. Not immediately, after some time, a person becomes calmer, it becomes easier for him to endure the blows of fate. No matter what skeptics say about this, for many this really becomes a salvation.

Specialized assistance for people with depression

Psychotherapists, clinical psychologists, and psychiatrists can provide qualified assistance to a person with depression. If for any reason you do not want to go to the hospital, there are private practitioners individually or in psychological support groups.

There are two main approaches to treating depression: medication and psychotherapy. Most practitioners agree that the best results are achieved by a combination of these approaches. For mild depression, psychotherapy alone is often sufficient. But it is better to entrust the choice of treatment approach to a specialist.

Drug therapy

There is a whole group of new generation antidepressants that can relieve depression. Antidepressants regulate the action of neurotransmitters, as a result of which a person’s mood improves, energy appears, sleep is normalized, tone and ability to be active increase. Antidepressants relieve symptoms, and a person has the strength to overcome depression. In some cases (for example, with bipolar disorder), these drugs can be taken for preventive purposes.

A doctor can prescribe anxiolytic drugs to a depressed person, which have a sedative, relaxing effect, and reduce the manifestations of fear, anxiety, and tension.

Cognitive behavioral therapy

This is one of the most effective areas of psychological work for depression. Such therapy takes place in the form of individual meetings with a psychotherapist, who in dialogue will address the rational and healthy part of the personality, ask the person questions that help him look differently at his life situation, and challenge the negative attitudes that led the person to depression. With the support of a psychotherapist, a person will develop and apply new, effective patterns of behavior and interaction with others.

Interpersonal therapy

A person may become depressed due to problems in relationships with other people, intrapersonal and interpersonal conflict.

In this case, the specialist builds work with the patient on the basis of interpersonal therapy, teaching him the “view of an outside observer” and the ability to take the position of a communication partner. This can happen in the format of family therapy. Spouses or partners, with the support of a psychotherapist, will master the skills of dialogue and environmentally friendly expression of their desires and needs.

Psychodynamic therapy

This method of psychological work with a depressed person is based on the principles of psychoanalysis. The specialist turns to the experience of the past, helping the patient to identify the reasons due to which his destructive attitudes, unhealthy habits, and ineffective patterns of behavior were formed. Emergency (1-2 sessions) or short-term psychodynamic therapy significantly improves a person’s quality of life.

In the future, this method can be used to prevent episodes of depression.

It is important to understand that the worst thing that can happen to a person who is depressed is loneliness! Left alone, we may not be able to withstand the burden of the symptoms that have fallen on us. The help of loved ones, relatives, spouses, specialists who know how to pull a person out of depression is priceless

Be attentive to the psychological state of your loved ones, support them in difficult times - and you will open the way for them to get out of the most severe depressive impasse!

How to help mom and dad get out of depression?

A daughter or son who wants to help their elderly parents overcome depression should spend as much time as possible with them. It is necessary to show that dad and mom remain important people in life, that their advice and recommendations are important. You can help your mother get out of depression with the help of a psychotherapist.

Much depends on what caused the depression. If it developed under the influence of the death of a spouse, you should temporarily settle the parent with yourself or move in with him. In cases in which the disorder becomes a consequence of age-related changes, in addition to participation in life, care and support, a visit to a psychiatrist should be monitored. The doctor will prescribe a suitable medication, the use of which will speed up recovery from the painful condition.

After the breakup

Men and women experience the post-breakup period differently. This is a painful time, when the usual way of life changes, you need to think about how to build your life further, often leads to depression, which can drag on for a long time. There are ways to get a person out of depression after a breakup, but most of all it depends on his mood and desire to get out of the blues.

You need to understand that life does not end here. Time passes, everything changes, and this new period just needs to be accepted and experienced. And mental pain is a normal phenomenon that haunts everyone after a breakup. Time must pass so that you can adequately look at the situation, which will no longer seem such a significant problem.

A person must be prepared for the fact that in the first time after a breakup, when meeting with acquaintances, questions will be poured in about his circumstances and reasons. You shouldn’t talk about your pain and relive it all again every time. It is enough to limit yourself to a couple of words to show that such questions are not appropriate and there is no desire to discuss them.

“Don’t forget that there are people in the world who have it worse”

Perhaps you are trying to look at things objectively, but the problem is that your interlocutor is simply not capable of objective perception

“To help a person, it is important to acknowledge the fact of their suffering, rather than invalidate it,” says Professor Caplin. The real meaning of such phrases is that we simply don’t know what to say in a given situation, and we strive to level out our own discomfort by trying to alleviate the discomfort of the other person.”

Instead of calling for objectivity, Caplin advises simply being silent and being present. “Very often we are forced to admit that we cannot always relieve a person of pain, but at the same time we can always just try to support him. It is not necessary to say anything at the same time. Just be there: if a person does not feel lonely, this is already a huge help in his fight against depression. Stay nearby and help as much as you can.”

Universal tips

There are also a number of universal tips regardless of gender and age:

1. Take a position. Even if a person is wrong, he should be supported, sympathized with and shared views regarding the event that led to depressive disorder. This arrangement will create a relationship of trust, which will allow you to talk out and cry.
2. To be nearby. You should be ready to help at any moment, even if the time is not right for you. If it is impossible to be physically nearby, you need to encourage and listen from a distance, for example, through correspondence. A person should not be left alone with his thoughts, because this can lead to unpredictable consequences.
3. You can't criticize. Any criticism will aggravate the condition, increase feelings of guilt and uncertainty. Even if critical comments are objective, they should be refrained from. The most effective form of communication will be dialogue with leading questions.
4. Let there be light! The positive effects of natural and artificial lighting on depressed people have been scientifically proven. Make sure you wake up early, close curtains or blinds during the day, and get as much vitamin D from the sun as possible. Daylight alone is not enough; conventional lamps are more effective in phototherapy treatment. Make sure that the person is exposed to bright electric light for at least 20 minutes a day (and up to 1 hour), and within a week he will feel an improvement.
5. The body is in action. A relaxing massage is a very effective remedy, especially when combined with massage oil and pleasant music. Particular attention should be paid to the cervical-collar region and the lumbar region.
6. A little movement. During depression, large amounts of stress hormones, in particular cortisol, are released into the blood. During physical activity, the stress hormone is utilized. Of course, this does not mean that it is necessary to drag a person to the gym, but long walks along the street in warm weather, or in a shopping center in cold weather, will definitely lift your spirits.

Mistake No. 1. Instigate decisive action

Typical phrases: “Will you stop this whining?”, “Are you tired of this... um... nonsense yet”? “If you tried to be stricter with yourself, you wouldn’t be lying in bed!”, “Pull yourself together!”

According to ordinary people, this is a “kick” that will immediately push you out of the quagmire of despondency. Alas, calls and incentives act on a depressed person in the same way as a whip on a driven horse. It is difficult for a healthy person to understand that someone who is overcome by depression is not pretending at all: he really feels mental and sometimes physical powerlessness, sometimes such that it is difficult to raise his hand. Figuratively speaking, the battery in the body is discharged. Do you want to “recharge”? Then, instead of urging, it is better to say: “I sympathize with you, I understand your pain,” “I’m sorry that you are suffering so much.”

It is important for a depressed person, deprived of power by a painful feeling of guilt, to make sure that his condition does not complicate anyone’s life. The most unbearable thing for him is knowing that he is the source of suffering

Therefore, hurry to dissuade this: “I am worried about you, but you should not worry that you are injuring me with your suffering.”

How to get a person out of depression?

The task of a loved one, first of all, is to have a good understanding of what caused the depressive state.

The reasons why depressive disorder may develop vary. Experts highlight the following:

1. Death of a loved one. An unexpected loss leads to a long-term depressed state. It takes time to come to terms with the thought of the death of a loved one.
2. Abortion. Termination of pregnancy leads to both psychological and physiological consequences. The operation can cause hormonal imbalance, which will lead to the development of depressive disorder.
3. Problems in your personal life. Often a person suffers from a breakup with a partner, his betrayal or misunderstanding. The most serious condition is for people who are abandoned. Their self-esteem is at a critically low level.
4. Creative crisis. If a person cannot realize his potential, does not feel needed, and does not have professional achievements, he may find himself in a serious crisis.
5. Overwork. Stress, anxiety, and constant worries lead to exhaustion of the nervous system, emotional burnout, which provokes depression.
6. Pressure from outside. The psychological state can worsen in cases where a person is in a toxic relationship that makes him feel weak, stupid, angry, etc. Some people are capable of suppressing those around them, which is why the latter often find themselves in a depressed state.
7. Manipulation. Sometimes symptoms of depression are used to gain attention. Such tricks may be conscious or unconscious. Therefore, it is important to understand whether a person is suffering from an illness or wants to receive more attention and care from others.

When a person is depressed, a person's self-esteem is low, so it is important to raise it in various ways. Understanding, sympathy and participation in the problem on the part of loved ones will strengthen self-confidence and allow you to find emotional balance. However, you cannot feel sorry for a person, this will only worsen the mental state.

A depressed person should avoid any negative thoughts and events. It is necessary to get as many positive impressions as possible, focus on successes, do what brings pleasure, and not engage in routine, monotonous things. It is important to strengthen the belief that the future will bring joyful changes, and with them will come happiness and love.

When you take on the task of helping a friend or partner get out of depression, you should not remain an outside observer or only an adviser. It is necessary to take an active part in a person’s life: go somewhere with him, be nearby, help in the implementation of plans, etc.

A common symptom of depression is sudden mood swings, which can be accompanied by attacks of anger and aggression. You need to be prepared for such behavior: do not be offended and understand that these are natural reactions that appear in a person with such a disease.

Thoughts of suicide are one of the common signs of depression. Regardless of how regularly and in what form a person talks about suicide, you should definitely pay attention to this. Attempts to die can be made at any moment, so you should try to constantly monitor the mood of such people.

Rule two: focus on the positive

A person who is overcome by depression tends not to notice his successes, focusing on failures. It seems to him that everything he did in this life was wrong, at the wrong time, and it would be better if he did nothing at all. In moments of depression, people lose trust in the world around them and faith in themselves. But the vicious circle is that without confidence that you have the strength to overcome depression, it is very difficult to cope with it. Therefore, since a person cannot fight for himself, you must help him. Remember that he once did something right and good. Remind me of the story of how he won a corporate darts tournament, or how he defended his secretary from the attacks of an unfair boss. Tell us how proud you were of him when you found out that he was the first in his family to graduate from college. There are victories - even small ones - in the history of each of us. Your task is to discover them and show them to your friend. If you absolutely cannot remember a single story that would inspire confidence in your strength, you can simply say: “I know that you are great.” These words will give a person hope that someday he will be able to meet your expectations, become what you see him, and maybe even better. Don't expect your depression to go away as soon as you say these words. You may need to repeat them over several days. The main thing is that you yourself must believe in what you say.

Depression is not justified and will not go away on its own.

Depression is an illness that needs to be treated comprehensively. In most cases, this disorder requires medication that can only be prescribed by a specialist. The course should be accompanied by correctional work with a psychotherapist and participation from loved ones.

You should not expect this disease to go away on its own. If there is no treatment, it becomes chronic, which is accompanied by phases of exacerbation.

Any excuses about heredity, life circumstances, etc. must be left aside. It is necessary to talk with the person and support him morally and in action.

Follow your emotions

It is so easy to feel completely hopeless, angry and even angry at your loved one, seeing that everything is not working out for them. When you are focused on the right path, one bad day cannot ruin your global plans. This does not at all indicate that you are both going in the wrong direction. Such disruptions are possible. Prepare yourself mentally for them and be careful with your statements and actions.

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Without his consent

The main symptoms of depression are withdrawal from communication, desire for loneliness, closedness, and alienation. Therefore, it can be difficult to bring a person into a heart-to-heart conversation, much less offer help or a trip to a specialist. How to get a person out of depression at home without his consent? You will have to look for all sorts of tricks, the easiest way to do this is if you live together.

You need to create a positive environment in the house, make sure that pleasant music is played or a cheerful film is shown on TV. Cleanliness and home comfort, sunlight, the aroma of your favorite dishes - every little detail is important in this matter. You can light an aroma lamp with brain-stimulating and mood-enhancing oils.

Lead an active lifestyle, smile more often - you should be an example for a depressed loved one. Soon your joyful mood will shift to him too. And under no circumstances should you feel sorry for him. Pity is destructive; it will only strengthen his confidence in his worthlessness and helplessness.

Is it possible to help a person at home?

You can save a loved one from depression faster if you help him at home.

Men should change their surroundings and go on vacation. Occupational therapy is one of the effective ways to restore mental health. Representatives of the stronger sex can try themselves in extreme activities, for example, skydiving or bungee jumping.

Women prefer to engage in some types of needlework. This will not only bring emotional peace, but will also improve self-esteem.

Accumulated negativity can be released through art therapy. Any new hobbies will be useful.

To find meaning in life after depression, you need to look at familiar phenomena from a different angle. Charity can help with this. This does not mean that you need to donate a lot of money. Help can be provided in different forms. For example, you can organize a collection of things, take food or medicine to the sick, walk dogs at a shelter, communicate with orphans, etc.

You need to distract yourself with other events, so you should attend as many exhibitions, concerts, sporting events, etc. as possible, communicate with people, make new acquaintances, find hobbies. Depressed people need to change their lifestyle. You need to adjust your diet by adding more healthy foods and giving up alcohol and tobacco. Any physical activity, from walking to swimming, will have a beneficial effect on the body.

If you can’t change your surroundings, you should watch an uplifting film, read a book or listen to inspiring music.

You cannot be alone, so you should renew old acquaintances and maintain relationships with relatives and friends. In case of exacerbation, it is necessary to contact someone who will listen and provide help.

If a person wants to get out of a depressed state, he should use gadgets as little as possible, spend time on social networks, preferring live communication to virtual communication.

We should not forget that people who are depressed especially need proper rest. They should adhere to a daily routine, sleeping at least 8 hours a day. If necessary, take an afternoon rest.

Only sincere participation can help a person get out of depression. If caring for a friend, loved one or parent is a burden for you, you should first understand yourself and only then help others.

How to get rid of severe depression?

An effective method in the treatment of severe depression can be a combination of two antidepressants or the addition of another substance (anticonvulsants, thyroid hormones, estrogens, folic acid, etc.). Behavioral psychotherapy recommends that patients engage in only pleasant activities and completely exclude painful and unpleasant ones.

Cognitive psychotherapy works in conjunction with behavioral techniques to eliminate cognitive distortions of a depressive nature, as well as pessimistic thoughts that interfere with useful activity.

In the treatment of severe depression, physical activity, music therapy, art therapy, hypnotherapy, meditation, magnetic therapy, aromatherapy, light therapy, electroconvulsive therapy, and sleep deprivation are indicated.

Viktor Frankl was the first to attribute the lack of meaning in life to the causes of illness. And those reasons that patients accept as true - divorce, job loss, lack of money - act as catalysts that accelerate the development of depressive disorder. Misunderstanding of the meaning of life, as well as its absence, leads a person to mental illness. Always do what will make you happy, and do not confuse pleasure (bulimia, immense sex, drinking alcohol) with the meaning of life. The true meaning of life lies in happiness. And you can get it by developing your soul, staying only positive, letting friendship, love, gratitude, respect into your life.

Severe depression, what to do? Force yourself to move, walk a lot, run, because movement is life.

Choose a relaxing sport for yourself. This could be table tennis, running, cycling. Physical activity will trigger the release of endorphins, which will improve your mood. Be sure to take control of your personal emotions, manage yourself by controlling your energy. Use a forced smile, laugh. Mechanically, while smiling, the human body also releases endorphins, which are responsible for happiness. The brain does not understand whether you are sincere at the moment of smiling or not, and continues to produce hormones of happiness.

A very important point in treatment is a balanced diet enriched with a variety of vitamins. A depressed person is able to consume a lot of food in a short period. This helps, but only for a while, and then it gets worse. Knowing what properties the products have, you can achieve the desired result. For example, paprika, spinach, lettuce, cabbage improve your mood. Milk and beer contain a morphine-like substance. Bananas are rich in serotonin, which gives a person a feeling of joy and lightness. Chocolate contains the presence of endorphins, which excite a person. And all sweets containing glucose can make a person more cheerful.

Prohibited technique: what not to do

If, while helping a loved one, you discover that you also have signs of depression, you should carefully analyze the cause of their occurrence. If you are depressed by the futility of trying to pull a person out of a pathological syndrome, you should understand that you are doing everything possible, but the main work lies on the shoulders of the one who suffers from depression. It is impossible to take it upon yourself.

In cases where a depressed state has arisen due to unclear reasons, it is necessary to consult a psychotherapist. You should not break contact with the person you wanted to help, since you may be his only support. However, at the first, even weak, signs of the disease, it is necessary to urgently take measures to treat it.

The question of what to do if a person is depressed inevitably comes to mind for those who have someone close to them suffering from a similar problem. This is correct and logical, and psychologists give a number of tips on this matter, but first of all you need to figure it out, which is in no way recommended to do.

Professional specialized doctors argue that playing psychiatrist and patient without special preparation and moral strength can end disastrously for an impromptu doctor. If you are going to help a patient with depression, you can not only do harm, but also adopt his symptoms, as if “infected”, and it will be very difficult to get out of a nervous disorder yourself.

No matter how much you would like to feel sorry for a person, pat him on the head and tell him how poor and unhappy he is, you cannot do this. At the very least, do not show him your feelings under any circumstances. Nothing can stop you from loving him, but pity will only deprive him of his remaining strength and energy and drive him even deeper into a depressive state. Then it becomes almost impossible to get out of this emotional abyss.

Our people are so strong, both emotionally and physically, that they often simply do not pay attention to a wide variety of health problems, including psychological ones. But depression is far from an ordinary runny nose or even a broken arm that will heal over time.

Severe depression treatment

It is very important to eliminate negative thinking and stop experiencing negative moments in your life. From now on, start seeing only good things in the future.

Change the tone of communication in the family to a more friendly one, forget about criticism, condemnation and conflict.

Not every patient needs to be urgently hospitalized; treatment may also be done on an outpatient basis. In the treatment of severe depression, the following main directions are used: pharmacotherapy, psychotherapy, social therapy. An important condition for the effectiveness of treatment is trust and cooperation with the doctor. It is necessary to follow all prescriptions of the therapy regimen, and also regularly visit the doctor, giving a detailed report on your condition.

The immediate environment and relatives should support the sick person, but not plunge into a depressive state with him.

Avoid criticizing the patient, involve him in useful activities at home. With severe disease, spontaneous recovery occurs very rarely.

Pharmacotherapy includes taking stimulating antidepressants (Clomipramine, Imipramine, Paroxetine, Tsipramil, Fluoxetine). Anxiety and severe depression are treated with sedatives. If there is pronounced anxious depression with suicidal preconditions, then Amitriptyline is used in treatment. If there is slight anxiety with depression, then the drugs Ludiomil and Azefen are indicated.

If the patient has poor tolerance to antidepressants or high blood pressure, then Coaxil is prescribed. By its nature, the drug occupies an intermediate place between stimulant and sedative antidepressants, affecting mood disorders.

All antidepressants have a complex chemical composition and act in different ways. The drugs help reduce the feeling of fear and prevent the loss of serotonin. The drugs are prescribed only by a doctor; self-administration is strictly prohibited, even despite severe depression. The effects of many antidepressants begin to appear two weeks after starting treatment. The dosage for the patient is determined individually; in most cases, medications should be taken for up to six months, and in rare cases for several years (to avoid relapse).

After operation

During the difficult rehabilitation period after surgery, a person needs outside support. His body is weakened by medications and surgery, his mental and emotional state is in decline. His loved ones are faced with the question of how to get a person out of depression. At this time, you should not neglect walks, even short ones.

If the operation was associated with physical changes in the body and depression is deep, you should contact a psychologist for help; he will know exactly how to get a person out of depression after surgery. This will help you cope with the shock faster. Doing what you love and bringing pleasure will help; everything should bring positivity and positive emotions.

On distance

Has one of your loved ones experienced depression, but it is not possible to meet and support them due to territorial barriers? How to get someone out of depression from a distance? This is not easy to do, since it would be easier for a depressed person to say over the phone that everything is fine with him than to pour out his heart and ask for help.

You can recognize the signs of depression from a distance, because the patient’s behavior changes sharply and interest in everything disappears; this can be heard in the voice and manner of communication. You can guess about the impending problem with emotional health from your page on social networks, where corresponding statuses and pictures with dark meanings and the theme of suicide often appear.

It takes a lot of effort to reach a person. It would be good to try to communicate on Skype (or another application with a video call function), because then you will be able to see the person, his eyes, his reaction to words. He will also benefit from visual contact. You can arrange a consultation with a psychologist over the phone; if the patient agrees to the meeting, this will be a great success and progress towards a speedy recovery.

There are special helplines where a qualified psychologist will answer the call at any time of the day, listen and help - this is also a good option. How to bring a person out of depression from a distance and help him regain strength? This is a very difficult task, but you cannot let the situation take its course, you need to try all possible ways to combat the disease.

Finding a good specialist

Just because you can't attend therapy doesn't mean you should withdraw. Help your partner find a good specialist. This will allow both of you to feel the right level of support. If you have the ability to monitor the process, you can set time frames and goals for yourself and your partner. Thus, a completely achievable and tangible estimated time of recovery will loom on the horizon.

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