How to become a positive and cheerful person?
How to learn to think positively? The habit of thinking positively The famous philosopher Emerson said that mental health is measured by the tendency to see the good in everything. However, not everyone has this ability. Nevertheless, the habit of thinking positively can be developed and developed. Moreover, the habit of being optimistic about life is the only way to form a habit of happiness.
How to learn to think positively?
If a person decides to wait for the right moment until life circumstances allow him to think positively, then it may happen that his whole life will pass in anticipation. Every day necessarily includes good and evil.
The world in general and someone's specific life is full of moments that can justify both an irritable and pessimistic and a joyful state of mind. Being an optimist or a pessimist is not an innate quality, but a conscious choice.
When a person deliberately focuses on the positive aspects in life, he not only immediately smoothes out current inconveniences, but also creates a certain positive basis for the future.
Memorized moments of happiness and victory, no matter how small, can provide significant support and inspiration during difficult periods.
American scientist and inventor Elmer Gates wrote that a person who strives for self-improvement must mentally recreate the feeling of being needed by people and kindness. In ordinary life, a person rarely experiences such feelings, however, such emotions can significantly change a person for the better within a month.
Habit of thinking positively
A person's habits always correspond to his personality. As soon as habits change, the person himself changes. Translated from English, the word “habit” also means clothing, vestments. And in a literal sense, habit is the clothing in which our personality is dressed. However, they are not given to us at birth or by chance.
A person has those habits that are comfortable for him and correspond to his personal qualities. If a person forms new rules of behavior and skills, then old habits are immediately discarded and new ones are put on.
Do not confuse a habit with an addiction, they are not the same thing, and it is stupid to think that it is impossible to get rid of it. A habit is just a way of reacting, automatically, without thinking or deliberate decisions. About 95% of human emotions and reactions are formed habits.
When a person walks, he does not think about which foot to step on. Also automatically, the dancer performs movements, the driver changes gears, and the musician presses the keys. Similarly, the usual worldview, feelings and beliefs are formed. Every time a similar situation arises, we think, feel and act in a similar way and in the same manner.
A habit can be changed, transformed and completely reversed. This requires only a conscious decision and subsequent regular practice. A musician can consciously hit a different key, a dancer can deliberately hit a different step, and there's nothing strange about it. However, in order for a habit to become automatic, it must be trained daily and constantly corrected in case of resumption of the previous behavior.
Facial expressions and gestures
Pay close attention to the facial expression of your interlocutor. If something really bothers and bothers a person, his eyes begin to dart. When you can't catch someone's gaze and notice too much blinking, it could be a sign of anxiety. The inability to maintain eye contact with you does not necessarily mean that the person is hiding something, but it definitely indicates anxiety. If your interlocutor is very anxious, he may involuntarily lick his lips. This happens at the level of reflexes. In addition, a person in an anxious state may bite his lips or squeeze them tightly. In general, any tension in the facial muscles indicates anxiety, as does redness of the skin. For some people, the neck and décolleté area also turns red when they are nervous. Look into the eyes of your interlocutor. It is possible that his pupils dilated due to excitement. In a person who is very worried, trembling of each body and tremors of the hands can be observed. In order to hide this fact, your interlocutor can clasp his hands together, put his hands behind his back or under the table. A person who is experiencing some excitement will strive to find some kind of support for her body. It will be difficult for her to stand straight or sit freely or move. She will choose to lean on a chair or table, pick up something in her hands, or sit down with her arms and legs crossed. Awkward movements may indicate a person’s excitement. However, they also speak about the indecisiveness of the figure as a whole, about her low self-esteem. There are also people who are clumsy by nature. Therefore, it is necessary to know how a person behaves in a familiar atmosphere, so as not to make a mistake.
— The basis of Positive Thinking
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Positive thinking is based on three main conceptual principles: energy exchange; eradication of mental pollution; interdependence of body and mind.
The exchange of energies lies in the fact that literally every emotion felt by an individual leaves quite definite traces on his subtle body, which subsequently influence the line of his future thoughts. In this regard, emotions are divided into those that give energy and those that take it away.
To acquire harmony, you should immerse yourself in a meditative state, give the mind the opportunity to modify thoughts in a positive direction, transform anger into mercy, sadness into gratitude. It is almost impossible to eliminate completely unfavorable thoughts, but it is quite possible to transform them into favorable thoughts.
There is an opinion that bad emotions clog the brain, among them arrogance and jealousy, passion and insatiability, self-interest and lust, envy and rashness. First of all, it is necessary to get rid of them, because they are a projection of shortcomings on a person’s physical and spiritual health.
The experiences of each person are reflected in himself and in the world around him, so one should accept as an axiom the statement about the interconnectedness of the human body with the thoughts generated by the brain. And in this connection, the emergence of a new reality is possible.
The art of positive thinking is based on a practice divided into twenty-eight days of developing mental power. One such cycle may be quite enough to develop the internal potential for attracting the desired changes.
The author of the method advises using Thursday as a start - the day of well-being within the framework of the Bon teachings. The end of practice is Wednesday. According to the essence of positive thinking and the practice that accompanies it, you will be immersed in a meditative state, concentrating on a problem situation and – mentally destroying it. You can deal with a problem in completely different ways, you can tear it apart, burn it, crush it. The brighter the image of its destruction, the better. It is quite possible that after mentally destroying a problem, negative emotions associated with it materialize in the brain, but you should not pay attention to them; they will soon simply disappear.
Read about how to learn to be optimistic.
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Improvement of external data
Any psychologist will confirm that changing your appearance for the better is the simplest and most effective way to overcome a depressive state. Beautiful and attractive people know firsthand what genuine joy and happiness are, because this is how they feel almost every day.
Start by improving your external data, without putting it off until tomorrow or Monday, which is a favorite pastime of lazy and uninitiated people. One of the ways to improve your appearance and strengthen self-confidence is sports, correction of your daily diet, including the inclusion of only healthy foods, as well as getting rid of bad habits.
Top tips on how to be positive
Many people, especially introverts, find it difficult to decide to make drastic changes in their lives, so before taking such drastic steps as leaving an unloved job or completely changing their field of activity, they need to learn how to arrange their space.
Here are some important tips on how to become a positive person for those who are just preparing for serious changes:
- you should more often accept offers from friends to go somewhere to have fun;
- even during difficult work days, you need to find a few minutes to call relatives and friends just to talk;
- you can become the creator of your own traditions - for example, every Friday, no matter what, go to a cafe on the street corner and eat your favorite dessert there;
- you need to identify people in your environment who are constantly consumed by negativity, and avoid communicating with them in every possible way;
- It is important to learn from every event, even a completely unpleasant one, to draw lessons for the future.
There is no need to spend all your time waiting for something more to come, some special luck or recognition. If you do not learn to appreciate what is already present in life at the moment, then you can easily miss those improvements that will gradually come to replace the usual way of life.
Let go of the past
How to become cheerful and cheerful? Many people cannot accept their past. Mistakes made several years ago have left a feeling of guilt that haunts a person on a constant basis. Try to understand that the past cannot be changed. To live happily, you need to accept all your mistakes. In the future, you will try to avoid them and will no longer make rash actions. But it is impossible to change anything in your past. Therefore, stop mentally replaying situations in which you do an action differently. Watch any movie with a time travel theme. For example, "Butterfly Effect". The example of the main character clearly shows that no matter how you change events, the result will be the same. Understand that if you had not done what you did, you would not have become the person you are. Mistakes teach people and make them stronger, wiser, more experienced and nobler.
How to prevent extinction
Before it’s too late, you need to freeze a couple, and defrost them after a couple of hundred years. Let them be fruitful and multiply
