A person enters a trance in order to plunge into his subconscious, solve life problems, deal with problems or adjust his life. This is a natural state of the body, which a person often enters unconsciously for a short time. The trance state is the key to self-development, self-knowledge, self-improvement and self-healing. Often in such a state, a person discovers previously unknown abilities in himself, makes great discoveries, and writes world-famous works.
- What are the benefits of trance states?
- How to prepare?
- Entry techniques Meditative music
- Shaman's drum
- stimming
- No additional help
What are the benefits of trance states?
How is entering into a change in state of consciousness (ASC) useful and what can it be used for in practice?
- Increasing internal energy is the key to good health, greater ability to work, reducing the likelihood of illness and attracting success in life. People are drawn to a cheerful, full of energy person much more than to a depressed person who is not succeeding. People with a strong biofield are not harassed on the streets, are not subjected to hypnosis, the “evil eye” or attacks by “energy vampires”. Trance heals human bioenergy.
- Self-diagnosis of diseases - check the condition of the biofield and, if necessary, correct possible breaks or spots. You can easily determine the cause of the disease, which is difficult to guess in a conscious state, and relieve pain and ailments.
- Self-healing using visualization - at the subconscious level, you can form an image for healing diseases using visualization of the necessary medicine.
- Annealing a disease during a trance is a fairly effective method of cleansing the body with imaginary fire in the form of a candle or bonfire. To do this, in the ASC state, it is necessary to imagine the process of burning clots of disease with any kind of fire.
- Adjusting relationships with people when in real life it is difficult to find a common language or understand the motives of their actions. Trance is often used as a means of manipulating a person.
- Correction of figure and appearance , giving the subconscious instructions about certain changes in oneself.
- Solving life failures associated with events from the distant past. The trance state helps to identify and eliminate the causes of problems.
- Self-hypnosis. Affirmations in trance are positive, clearly formulated phrases that act directly on the subconscious and have great power to instill positive thoughts in a person.
- Creativity under the influence of trance has had tremendous success among many of the greatest composers, poets, writers, artists, etc. The list of great people who created in a state of trance includes Goethe, Voltaire, Mozart, Dante, Wagner, Einstein, Pushkin, Edgar Poe and many others.
Did you know? In Lelystad (Holland), secondary school students enter a state of meditative trance twice a day.
This practice leads to excellent performance of children, their calmness and perseverance.
How to prepare?
How a beginner can enter a trance state on their own, the first time, and whether any preparation is needed - this is an important question for people who have decided to use entering the ASC to solve certain life issues.
First of all, you need to create a calm atmosphere, complete all current affairs, turn off the telephone connection, make sure that in the room where the process will take place there are no irritation or distraction factors - extraneous odors or noises, excessive heat or cold, bright light, etc. d.
Important! It is important to create an atmosphere of calm and be able to relax as much as possible. The best time to enter a trance state is considered to be immediately after sleep or immediately before it.
Entry techniques
There are a huge number of ways and techniques on how to enter a meditative trance at home. The most optimal way is to independently change the state of consciousness, without the use of psychostimulants.
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Meditative music
After preparing to enter a trance, making sure that there are no irritating factors in the room, you need to turn on dim lights and put on meditative trance music at a low volume.
Then, having taken the most comfortable position, you need to relax your body as if it were getting ready for sleep. However, the mind must remain awake.
You need to close your eyes and fully concentrate on the music, relaxing your body as much as possible. Pleasant thoughts will gradually contribute to entering the ASC.
Did you know? According to research from the Tom Baker Cancer Center in Calgary, Canada, cancer patients who practice meditative trance are more resilient to stress than other patients.
Shaman's drum
This technique was used in rituals by shamans. For it you will need either a shaman's tambourine or African tom-toms. The rest of the technique is similar to the previous one.
You need to lie down, relax and listen to the rhythm of the instruments. Positive thoughts and the sounds of a tambourine will help change your state of consciousness.
stimming
Stimming is repeated body movements aimed at obtaining sensory feelings and distracting attention from stress and emotional tension.
To use this technique, you need to stimulate a certain area of the body, the arm, for example, with light movements of the fingertips.
First, muscle relaxation and inner calm occur, and later a complete immersion in trance follows. Another type of such entry into altered consciousness is swaying. You can swing monotonously on the floor or on a chair until the desired state is achieved.
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No additional help
Having acquired certain skills on how to enter a trance on your own using any special actions, when the principle of this action becomes clear and accessible, you can move on to the stage of achieving a meditative state without preparation.
To do this, you need to unfocus your gaze as much as possible, relax and concentrate on the ajna chakra - the point in the center of the forehead. Breathing should be slow and calm.
Important! With practice and understanding of the principle of how to put yourself into a trance, this process can be done almost anywhere and at any time
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Milton Erickson's method of hypnosis
It is also called American. This complex method was developed in the 20th century by Milton Erickson, a legendary hypnologist. The patient himself also participates in the practice of hypnotization, so it is quite effective. The hypnotist says the following words:
“Get comfortable on the chair, your body begins to relax. Pay attention to your fingers, watch them. The longer you observe, the more you immerse yourself in a pleasant, light state of peace and relaxation. Observe how your body relaxes more every second until it reaches the maximum point of relaxation.”
And so on.
When the psychotherapist's patient relaxes, further suggestions of a therapeutic nature or attitude follow.
How to get out?
You need to come out of the trance gradually, as if rising from a great depth. Coming out of the ASC into a state of awakening, a person needs time to realize his real location, to adapt the body and mind to natural daytime functioning.
You can slowly count from 10 to 1, you can concentrate on your breathing, or you can just smoothly come out “from within.” After your eyes have opened, you can stretch and stand up. After a few minutes, you can begin your daily activities.
If the process of entering a trance occurs immediately before sleep, it will simply be followed by a calm and deep immersion in sleep. This method is perfect for getting rid of insomnia.
Sleep problems are experienced by people whose bodies are low in iodine, sodium, magnesium, and selenium.
Immersion in trance
There are many different immersion techniques: the Elman method, Ericksonian hypnosis, and the pendulum. In general, every hypnologist has his own methods in his arsenal, refined and time-tested. Essentially the method doesn't matter. Achieving trance is important. After all, then hypnosis will begin to work, and the effect will begin to be achieved.
There are two directions for inducing a hypnotic state by a specialist. The first is verbal, and the second is shock.
The monotonous method involves inducing trance by fixating attention on something. The eyes of a hypnologist or any object hanging nearby. What is important is his proximity to the person being hypnotized.
Next, the hypnotherapist must induce relaxation, dull the consciousness that is always controlling everything (more precisely, it thinks that it controls everything. In fact, much more is concentrated under the control of the subconscious. As they say, the subconscious can do anything!). Suggestions and monotonous instructions are used, which the patient may or may not listen to - it doesn’t matter. The brain processes them anyway.
A relaxed, pleasant state sets in, as if all the burden has gone away - good, very good! The arms and legs become warm, become heavy, and the person is ready to fall asleep, but this, as we know, is not a dream.
Previously, methods of hypnotization without words were popular (Brad - Liebeau, for example, or J. Charcot), now classical Ericksonian hypnosis, verbal, is more widely used. Visual images created by a hypnologist are used.
The visual images are so vivid that a person sees everything as if it were alive. You can achieve eye closure using a countdown from 99 and below. Each subsequent number blurs and becomes more transparent. Another method of hypnosis is that the hypnologist uses his hand, moving it in front of the patient's face, and giving instructions that the eyes will close with each movement, they will want to sleep, the eyes will stick together and become heavy.
