Has anyone undergone a regression hypnosis session? Tell us about your experience and how it changed your life?

Regression is simply moving backwards in time. When a person remembers what clothes he wore to a party a week ago, he commits a conscious regression. It seems that such memories are erased from memory forever over time. However, this is not quite true. All experience and knowledge accumulated throughout life are stored in our unconscious. But there are methods that make it possible to return seemingly forever forgotten memories.

Regressive hypnosis - what is it?

Regressive hypnosis is a method of tapping into the perfect memory bank of the unconscious mind and extracting information from it for consideration by the conscious mind. When immersed in a trance using the regressive method of hypnosis, a person re-experiences the events of the past. If the situation is traumatic, the hypnotherapist instructs the patient to view events as if from the outside in order to muffle the unpleasant sensations. During a session, the hypnotized person often demonstrates behavior characteristic of him during the period to which the hypnotist returned him. For example, he uses in speech the turns and intonations characteristic of a ten-year-old child.

A regressive hypnosis session lasts longer than a standard hypnosis session. For example, to carry out hypnosis using the Milton Erickson technique, one hour is enough, while classical hypnosis takes only 30 minutes. Regressive hypnosis requires a much deeper immersion and takes on average up to 2 hours

A more detailed idea of ​​what regressive hypnosis is can be obtained by watching the video:

Safety rules for regressive self-hypnosis

It will be difficult for you at first. Don't demand super results from yourself. Do not immediately select settings that are difficult to achieve to avoid overload. Choose a clear, simpler goal for the first time and don’t reproach yourself when you don’t manage to achieve it right away.

Over time, you will learn to use self-hypnosis to work on yourself, for example to improve your performance, improve your creativity, or create a state of victory.

On a note!

If you are interested in the topic of regressive self-hypnosis, it means that you will soon gain new invaluable experience on the path of self-development. Please note that the TM project has other articles about retrograde hypnosis that will help you choose the most interesting techniques for yourself.

Investing in yourself, in gaining knowledge about your own life (and in this case, past lives) is the most rewarding. You will learn to effectively eliminate the sources of any troubles and become much happier.

Scope of application of regressive medical hypnosis

Using the regressive method of hypnosis in psychotherapy can achieve the following goals:

• normalize problematic family and work relationships;
• establish the causes of the appearance of various complexes and diseases;
• cure allergic reactions and skin disorders;
• heal childhood psychological trauma and phobias;
• free yourself from the fear of death by looking into past lives;
• get rid of hesitation before making fateful decisions;
• Increase your level of self-awareness and achieve personal growth.

For people suffering from phobic disorders and childhood mental trauma, regressive hypnosis is one of the fastest and most effective methods of therapy. Having once encountered some kind of traumatic experience, an individual, on a subconscious level, makes a decision in the future to protect himself from getting into similar situations. Defense of the subconscious takes the form of inexplicable fears and somatic disorders. Having discovered the source of fear in some event from the past, the patient gets a chance to free himself from unpleasant sensations by reconsidering his attitude to the situation from the position of an adult. Often, working through one negative experience causes a domino effect: many other problems that have tormented the patient for years go away on their own.

Regressive hypnosis is also an effective method of immersing oneself in a resource state - a time when a person did not have any internal limitations or negative experiences that instilled in him a lack of confidence in his abilities. By returning to this state, a person discovers the strength and ability to solve current problems more creatively and productively.

REGRESSION is a return back to the past of a person and re-experiencing events. Regression examines the return to past events of conscious life, the return to the area before childbirth (prenatal memories), as well as the phenomenon of past lives.

TARGET

It was found that when a key event in the structure of a psychosomatic illness is accurately detected, the illness is easily resolved.

REGRESSIVE HYPNOSIS HELPS!

Repeatedly reliving difficult and unresolved events allows you to better understand them and find a way out of the situation.

REGRESSIVE HYPNOSIS PROVIDES A SOLUTION!

Each person has many abilities and strengths in the past that he has forgotten about. By delving into the past, you gain access to your hidden abilities.

REGRESSIVE HYPNOSIS UNLOCKS ABILITIES!

Every person has painful experiences in their past that involve grief, loss, fear, hurt, and shame. These are scars on the heart that sting less over the years, but do not heal. Returning to them in regressive hypnosis allows you to completely erase grief, pain, fear, resentment and shame.

REGRESSIVE HYPNOSIS IS FREE!

Experiencing past lives in itself can open a person's eyes to his nature, the purpose and meaning of life. See from your own experience that he is more than his body.

REGRESSIVE HYPNOSIS OPENS YOUR EYES!

Your senses constantly perceive the world around you, and your nervous system records it all in chronological order. The flow of sensations from the world around you is much wider than you can realize. Right now, when you are concentrating on reading these lines, you may not notice the noises and sounds around you and the position of your back and arms.

Also, many studies have found that a person remembers events that long preceded his birth and even conception. These memories are individual and do not belong to some “general unconscious”. The events that people describe in these memories are as real to them as the memories of this life. They may be contradictory, but there is direct and indirect evidence of the reliability of these memories. All this testifies in favor of the immortality of our soul.

All these experiences can be remembered.

We all have more than one way of remembering.

The following are the types of memory:

1. Remembering. Recall occurs when the majority of attention units are in the present tense. This is the way people most often use to refer to the past.

2. Partial return. Partial retrieval occurs when most of the attention units are sent to the past, but a small part remains in the present. At the same time, a person is able to maintain contact with the personality of the hypnologist, describe and partially analyze his experiences. To one degree or another, everyone uses this method in everyday thinking, trying to resolve a difficult situation rooted in the past.

3. Full return. With this type of regression, a person completely moves into the past, while his identity begins to correspond to the period he is experiencing, and the identity of the hypnologist is lost. Such immersion is possible in a state of hypnosis.

By returning to the past through regressive hypnosis, you can relive any incident, extract missed sensations and rethink them again. This is not possible with conventional memory, which works selectively and serves completely different purposes. Only by deeply returning to the event in a state of regressive hypnosis will you be able to retrieve the missing pieces of the puzzle, reconsider important decisions of the past and gain real insights and discoveries about yourself and the world.

RESULT

Regressive hypnosis allows you to penetrate the secret corners of human memory and learn previously hidden sides of our past. Using the features of our memory, a regressologist immerses the client in the near or distant past. Helps him get to know himself more deeply and solve problems facing him in the present time.

Regressive hypnosis is the key to your memory and the eternal secrets of human existence

Myths and reality about regressive hypnosis

The regressive method of hypnosis has many supporters and critics. And some are simply afraid to be subjected to hypnotic suggestion. The reason for this is myths that arose thanks to the rich imagination of filmmakers and pop hypnosis.

1. The myth of the client’s complete submission to the will of the hypnotist and the fear of exposing personal secrets. The technique of regressive hypnosis involves the use of Ericksonian hypnotherapy techniques - non-directive methods of interaction with the client. The hypnotized person remains partially conscious and, if desired, can easily refuse to carry out the hypnotist's orders if they contradict his ethics and intentions.
2. Fear of not remembering the content of a regression hypnosis session after leaving a trance. The hypnologist encourages the client to remember all the information necessary for his development. In addition, the entire session can be recorded on a voice recorder or video.
3. Fear of not getting out of the state of hypnosis. Trance is one of the natural states of a person, the presence of consciousness between ordinary sleep and wakefulness. And problems with getting out of trance when accompanied by a hypnotist are eliminated.

The exception is patients with psychotic or borderline psychotic conditions, for whom hypnotherapy is truly contraindicated.

The only significant problem with regressive hypnosis is considered to be the occurrence of the phenomenon of false memories, when the client’s subconscious produces fictitious stories. For example, the fact of sexual violence allegedly experienced in the past. Such imaginary memories are usually implanted into memory when reading books or watching TV shows. But often the phenomenon is caused by the unprofessional behavior of the psychotherapist, who gives instructions to search for similar episodes in the past. Therefore, it is advisable to undergo regressive hypnosis only from specialists who specialize in their work specifically in hypnotherapy. You can ask all your exciting questions about hypnosis and regression to Nikita Valerievich Baturin, a psychologist-hypnologist with many years of experience.

Age regression as a treatment method

This method of psychotherapy is used in most schools involved in psychoanalysis and medical practices. Gestalt therapy, psychodrama, transaction, and other techniques that help a person suffering from mental problems address the possibilities of age regression. During the session, the client experiences what made him suffer in the past, but experiences muted sensations. In addition, doctors first help to return to the recent past, gradually lengthening and prolonging the “time walk”. Sooner or later, the client reaches that age in childhood when the problem appeared and became entrenched in consciousness.

The effectiveness of this technique is due to the fact that the patient returns to the memories he actually experienced. The option is recognized as quite humane; it corrects the patient’s mental state at deep levels, but the result is not immediately noticeable. A fairly long course of therapy is required, as a result of which one can notice a gradual improvement in the client’s condition.

How to go into regression hypnosis yourself

Experts disagree on how effective a method is to consider conducting a regression session for yourself. The problem lies in the need to achieve the deepest level of hypnotic trance. A person who is highly hypnotizable is more likely to be able to achieve the required state of consciousness.

Technique for self-immersion into trance:

1. To perform self-hypnosis, retire for several hours. Make sure no one will disturb you. Lie down or sit comfortably, close your eyes and ask your unconscious mind for permission to travel into the past. Tell yourself that by simply counting to five, you can come out of your trance state at any time.
2. Take slow, deep breaths in and out, gradually relaxing your face, neck, arms, torso, and legs. Imagine how a pleasant feeling of warmth and heaviness arises in every part of the body.
3. Deepen your trance state by imagining a pleasant, peaceful landscape.
4. Remember a bright, joyful episode from your childhood. Having experienced the event in all its colors, dive deeper and deeper into the earliest memories of your life.
5. Imagine yourself in a corridor with an infinite number of doors. They are made from a variety of materials and colors. These doors open the way to various important events in your life. If you believe in past lives, behind one of these doors you may find memories of a previous incarnation on Earth influencing your current life situation.
6. Open the door you are drawn to. Remember that you are completely safe and can always return to consciousness simply by counting to five. Go inside. If you want to move forward in time in your memories, then count to three; to go back, count in reverse order 3, 2, 1.
7. Once you've finished your trip down memory lane, return to the hallway and count to five. The session has ended. You can open your eyes.

To the uninitiated, hypnosis sometimes seems like magic. However, this is simply the skill of communicating with the unconscious part of the psyche, which anyone can learn. You can master the skills of hypnotic suggestion without leaving your home in just a month by enrolling in the online course “Training in Modern Hypnosis.”

Resentment and the human psyche

What does this feeling imply, how is it perceived by a person? Any modern person is familiar with resentment - both in childhood and in adulthood one has to deal with such situations quite often. Doctors point out that this emotion is not innate, but acquired in childhood. Kids learn it by repeating the behavior of adults, because it is through such actions that others can be manipulated and controlled. In fact, this is the simplest blackmail method known to psychology. The goal of the offended person is to provoke a feeling of guilt in the object of interaction in order to get what he wants. Initially, the pattern is formed to influence parents, but in the future it spreads to other people.

Quite often in family life there are situations when a wife harbors a grudge against her husband, believing that he does not pay enough attention. Many adults make this mental mistake - they try to manipulate others using the childish method. In science, this behavior is called age regression. It is no less characteristic of people under the intoxicating influence of alcohol.

The mechanism of action of self-suggestion

The experience of predecessors accumulated over the years shows that self-hypnosis has more than once come to the rescue in the treatment of many diseases. Therefore, scientists decided to conduct a thorough analysis of its effect on the human body. The task was set to study in detail the processes occurring at the physical level. A scan of the brain structures showed:

the body triggers a reaction to taking a placebo and self-hypnosis that the pacifier is a panacea. Those who believed in the effectiveness of the treatment began to actively produce endorphins in the brain. Being natural narcotic substances, they are able to relieve pain by blocking nerve endings. As a result, the patient instantly felt relief.

It is a generally accepted fact: during evolution, humanity has not learned to use 100% of the capabilities of its brain, so it is not surprising that elementary self-hypnosis in some cases makes one believe in a miracle, eliminating even the most complex forms of cancer. However, auto-training is not always able to bring benefits.

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Self-hypnosis and self-hypnosis can induce in a person a sensation, perception, emotional state or volitional impulse, as well as influence the autonomic nervous system of the body.

Journey into the past

Immersion technique

This is an even more interesting topic. There is such a thing as past life regression. This is the name of a special technique for using hypnosis. It aims to detect people's memories of reincarnation or their past lives.

The therapist asks the patient a series of specific questions. This is necessary in order to detect and identify events that happened in a past life. Critics believe that everything voiced by patients is a figment of fantasy, a reaction to the hypnotist’s suggestions, or simply confabulation.

Indications for use

In medicine:

• pain syndromes;
• skin diseases (psoriasis, allergies, eczema, urticaria);
• preoperative premedication;
• CVD: hypertension, cardiac neurosis, heart rhythm disturbances, angina pectoris;
• pathologies of the respiratory system;
• digestive disorders: ulcers, gastritis, colitis, pancreatitis, irritable bowel syndrome;
• infertility;
• fibroids;
• stuttering;
• neurological problems: migraine, facial paralysis, tic.

In psychotherapy:

• phobias;
• addictions: gambling addiction, drug addiction, alcoholism, kleptomania;
• depression, increased anxiety, stressful and obsessive states, panic attacks;
• eating disorders;
• post-traumatic and obsessive-compulsive disorders;
• spasmophilia;
• hysteria, neuroses, psychoses;
• schizophrenia;
• elimination of muscle tension (bodily armor);
• sexual disorders: impotence, frigidity.

We suggest you read: How to calm down using hypnosis

In psychology:

• adaptation;
• aggressiveness;
• sleep disorders;
• low self-esteem;
• excess weight;
• preparation for important events in life;
• smoking, nail biting and other bad habits;
• all types of stress: intrafamily, professional, personal;
• accumulated negative emotions, mental discomfort;
• pathological jealousy, unrequited love, experiencing the state of divorce.

If hypnotherapy is used in medicine or psychotherapy, it should only be performed by a person with medical training. Its use for weight loss or to quit smoking is allowed by certified specialists.

• Recently suffered a stroke, heart attack, heart failure;
• epilepsy;
• affective insanity;
• delayed mental and mental development, dementia;
• paranoia;
• organic brain lesions.

Temporary contraindications for hypnotherapy are:

• infectious or chronic diseases in the acute stage;
• taking powerful medications on a regular basis: tranquilizers, antipsychotics, antidepressants;
• alcohol or drug intoxication;
• malaise, physical weakness;
• increased body temperature;
• digestive disorders (nausea, vomiting, diarrhea);
• cough;
• injuries that temporarily limit movement;
• I trimester of pregnancy;
• children up to 9 years old.

In each of the doubtful cases, it is necessary to consult a specialist.

Precautionary measures

We should also talk about them finally. Why is it better to undergo regression therapy in Moscow, St. Petersburg, or any other city - the main thing is in a professional center? Because it's a complex process. It implies a change in the state of consciousness and psyche. The introduction to trance should be carried out by an experienced hypnologist.

The less knowledge a specialist has about this, the more caution he must exercise when using the regression technique. It is important to clearly define the event to which the person should “return” and to specify the hypnotic suggestion. We are not talking about memories, but about the activation of a specific event in the patient’s memory.

It is also necessary to take into account the person’s ability to tolerate strong emotions and whether he is ready for abreaction - re-experiencing the traumatic event. If a patient has borderline personality disorder, for example, he first needs to gain the ability to control his emotional state.

The hypnotherapist also needs to take into account his ability to tolerate strong impressions associated with what the person tells him. Under no circumstances should he lose control of the trance.

And when treating depression with this method, one must take into account the fact that people suffering from this condition typically focus on memories that were present in the past. If you apply regression incorrectly or too early, you may not help the person cope with the problem, but only perpetuate his dysfunction.