Is it possible to quit smoking with hypnosis?

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Doctors have long learned that hypnosis can be used for medicinal purposes. This method of treating ailments was popular a century and a half ago. Then this method of treatment was incredibly popular, now there are many others that compete with it, but are still treated with the help of hypnosis. How effective is hypnosis for smoking?

Hypnosis from smoking

Hypnotherapy for smoking

Smoking hypnosis, or rather encoding, is carried out using a technique of putting the client into a trance, which influences consciousness. It can be adjusted, made flexible, and responds to the information received.

Under the influence of hypnotherapy, the state of the brain changes slightly, functioning occurs differently: it opens to suggestions, the information flows given by the hypnologist are deeply absorbed. The patient can remember a long-standing life situation or episode.

Increased suggestibility ensures coding success. The psychotherapist is engaged in reconfiguration, a certain subconscious block is created that affects the client’s negative attitude towards smoking. This is achieved with special phrases that sound quite banal in everyday life.

Methods of influence

Hypnotherapists work with the conscious and subconscious, using the following technologies:

• shock technique refers to intense exposure. The cigarette lover is convinced that the next time he smokes, he will experience pain;
• soft techniques are applied more carefully. It is stated that nicotine will subsequently cause only disgust.

Smoking cessation coding with hypnosis provides the desired results if the patient strongly desires to get rid of the harmful addiction. The person must have unshakable faith in the session being conducted. You can quit smoking with the help of hypnosis if you are clearly ready to give up the bad habit.

Methods of therapy

1. Method of audio influence. The session is conducted by a hypnologist while pronouncing special phrases that convey the meaning that smoking is a disease, an evil. The client can simply listen to the audio recording in a state of hypnotrance. This is acceptable. The most popular method today is P. McKenna (audio recording).

Variety and features of techniques

It is generally accepted that quitting smoking cigarettes with the help of hypnosis is as simple and easy as possible, especially for those who do not have willpower. Many smokers are mistaken that after visiting a hypnotherapist's office once, they will give up the smoking habit forever. However, despite rave reviews, the method does not help everyone and not always. To quit smoking, you should choose the most suitable method.

There are several basic anti-smoking methods that will help speed up quitting cigarettes:

• Watch thematic videos that promise to help you quit smoking under hypnosis in just 1 hour.
• The easiest way is smoking cessation coding using hypnosis.
• Application in action of a theory called 25 frames, with which you can quit smoking very easily and quickly.
• Self-hypnosis. This option can only be used if you have the appropriate skills. Self-hypnosis should not be used without practical experience.

Each type of session has both certain advantages and disadvantages; choosing the optimal option requires a purely individual approach. We should also not forget that treatment of smoking with hypnosis cannot be guaranteed to get rid of addiction.

Will hypnosis help you quit smoking?

Quitting smoking with hypnosis is possible. A small correction - if a competent specialist takes over for you. During a hypnosis session, a heavy smoker receives suggestion at the level of consciousness. The patient is put into a trance state, and a new attitude towards nicotine is imposed on him.

The psychotherapist does this by changing associations to smoking. The result is this: a person associates smoking with a relaxing effect, and then a persistent negative feeling arises. A smoking hypnosis session operates at the level of consciousness.

Anti-smoking hypnosis provides effective results with the help of special anti-addiction encodings. You can quit smoking under hypnosis in one session, which lasts no more than one hour. This depends on the patient’s individual hypnotizability and the technique used.

Consequences of hypnotic sessions

Most often, audio hypnosis allows you to quit smoking by abruptly eliminating the craving for cigarettes. If the hypnosis was really deep, nausea may occur even at the thought of smoking. However, it is important to understand that hypnosis cannot eliminate the so-called withdrawal syndrome, which can occur several hours after the session. In this case, the patient may feel dizzy and have a headache, insomnia and other sleep problems. Such people become restless, nervous, and may experience problems with blood pressure.

Hypnosis is effective in about 40-42% of cases. Full encoding does not always occur, and sometimes the effect is short-lived. Therefore, doctors generally perceive audio hypnosis for smoking as the first step towards enhanced treatment for quitting a bad habit.

Why is it difficult to quit smoking

Cigarettes are often a psychological addiction. Alcohol actively disrupts the biochemical processes of the body; a person cannot stop drinking without physical suffering. Nicotine does not have such a strong effect on metabolism. The main problem is formed by the brain. Addicts think: “I like smoking, I can quit at any time, as soon as I’m ready.” No progress.

Hypnosis for smoking is often considered a panacea. Many people listen to reviews from people who have overcome a bad habit through hypnotherapy. True, after the treatment session there is a lot of work to be done - this is on the patient’s conscience.

The cigarette is tightly fused with all the life processes of the smoker. In the morning I got up, smoked, before getting into the car I smoked, after lunch I smoked, in the evening I had a glass of wine - a sacred thing. The cigarette becomes a constant factor organizing life. For this reason, when an addict is in the process of quitting, it becomes difficult for him to live. Habitual rituals are changing; even holding a cigarette in your hands is a habit; your hands will constantly lack something.

The patient thinks that by trusting hypnosis against smoking, he will immediately forget about cigarettes. Hypnosis treatment for tobacco smoking can indeed eliminate physical cravings for nicotine, but there is a psychological component.

Numerous reviews of those who have experienced the effects of hypnosis from smoking say that you need to skillfully sublimate the absence of a bad habit. Many people begin to eat heavily, which is why they gain weight after they stop being smokers. The right thing to do is to find a favorite activity to get rid of discomfort even in your thoughts. This could be buying a pool membership or running regularly in the morning.

Types of effects of hypnosis

An experienced, qualified doctor in this field of medicine will explain to you how to quit smoking under hypnosis. Many special clinics have a special method aimed at giving up a bad habit, such as audio hypnosis for smoking. The effect is achieved thanks to the skill of the doctor, who pronounces certain phrases, the meaning of which is to instill and explain to the patient the harm of smoking and its harmful effects. In fact, in a state of hypnotic trance, a person listens to a certain audio recording.

Basic hypnosis techniques:

1. A very popular audio hypnosis technique for smoking is the method of Paul McKenna. This method helps you quit smoking in about 3-4 months. Now it is possible to receive special audio material from a doctor and listen to it at home. The voice of the audio recording reads out the basic code phrases, which form the basis of the course of treatment. If a doctor uses video capabilities, shocking footage is usually used, which depicts the possible terrible consequences of smoking, which have an effect on the patient.
2. Anti-nicotine therapy, authored by Spingel, is based on instilling in the patient such phrases as smoking is poison, a poison for the body that must be protected from nicotine exposure, since our life is possible as long as our bodily shell is intact and healthy. The patient himself can use these same words, pronouncing them daily when there is a strong desire to smoke.
3. The Ericksonian method of hypnosis helps to introduce the patient into a state where he becomes uncontrollable by himself. During such a period, a person absorbs many times more information unconsciously and perceives it as an attitude. A similar state occurs in a person during self-hypnosis during meditation, various specific prayers, and performing peculiar ritual actions. In this state, a person accepts his internal feelings more vividly than external signals. Unlike standard hypnosis techniques, with the Erickson technique the doctor only directs the patient’s thoughts in the right direction, and does not instill in him a stream of phrases.

Most experienced specialists perceive such methods of combating bad habits with some caution, since they are based on negative motivations that can aggravate the patient’s condition and add new ones to existing phobias. That is why, if you decide to resort to hypnosis, choose only highly qualified specialists.

If the course of therapy takes place in the office, the patient is placed on a couch, on which he is immersed in a state of hypnotic trance using special techniques, in particular a special pendulum.

The patient can also use self-hypnosis if he is aware of all the nuances of its implementation. After the patient is immersed in hypnosis, the depths of the person’s subconscious are revealed to the hypnotist. This allows the doctor to find out the reasons that contributed to the addiction to cigarettes and do not let go, do not allow you to get rid of this habit. When using soft hypnosis techniques, you will have to conduct a whole course of sessions for audio hypnosis from smoking to really work. However, this method is less damaging to the human psyche than when using shocking hypnosis.

If the doctor uses shocking hypnosis techniques during treatment, choosing excessively violent videos or audio hypnosis from smoking with images or voiceovers of the consequences of smoking and the effect of nicotine on the body, the resulting shock allows the patient to quickly abandon his bad habit. However, this method can cause certain phobias in a person that will torment him throughout his life, so shocking hypnosis must be used especially carefully.

A hypnosis session usually lasts approximately 30-40 minutes. According to the survey, most patients during this procedure feel a feeling of flight, elation, soaring, while some, on the contrary, said that they felt some heaviness, but all these sensations did not cause discomfort. After a person returns from hypnosis to reality, he may be a little distracted and inhibited. But after about 15 minutes it goes away. The number of hypnosis sessions is prescribed by the doctor, depending on the smoking experience and his desire to get rid of his bad habit. Sometimes it is possible to achieve success after 2-3 sessions, but this does not happen often.

How hypnosis helps you quit smoking

To quit smoking using hypnosis, you should be mentally prepared. If the decision is made, you need to find a competent specialist.

Encoding from an addiction will help overcome the psychological barrier. The guidelines and suggestions of a hypnologist give strength in making a firm decision. A person suffers less because he has to say goodbye to the usual rituals that were associated with cigarettes.

The important point is the desire of the addict himself. It happens that a relative brings a smoker to a session with a psychotherapist. He agrees, but with the clear intention of saying: “But it didn’t help me.” Then there is no reason to try. Under hypnosis, you can quit smoking if you have a strong desire inside to get rid of the hated nicotine. There are many positive reviews from those who themselves came to the hypnologist for help. In this case, success is guaranteed.

Many people are interested in whether it is possible to get rid of nicotine addiction under hypnosis, if you have not been able to quit smoking for many years, you have been a smoker for decades. The answer is obvious. If there is a desire, of course, yes. Treatment of tobacco smoking under hypnosis is also effective for heavy smokers who have been smoking for thirty to forty years. Numerous reviews speak about this.

Quit smoking with hypnosis reviews

How to quit smoking quickly and effectively? This question worries many smokers. After all, every year in Russia almost 300 thousand citizens die from diseases caused by this bad habit. And the most effective way to get rid of this addiction is hypnotherapy.

Psychotherapist Trapeznikov was the first to report on the effectiveness of hypnosis for getting rid of nicotine addiction back in 1899. But this method has become widespread only in the last few years.

Currently, hypnosis is increasingly gaining popularity among specialists and ordinary people. People turn to hypnologists for a variety of reasons. The most common situations for the use of hypnosis are various neuroses, phobias, fears, depression, OCD, IBS, VSD, digestive, sexual disorders, correction of human behavioral reactions, low self-esteem, complexes, bad habits. Moreover, in these cases, hypnotherapy remains the only effective method, since it is aimed at ridding the patient of the causes of his disease, while all other methods, including pharmaceutical ones, claim only to temporarily relieve symptoms.

The successful use of hypnosis in the treatment of such a wide range of diseases is due to the fact that the point of application of the therapeutic word in hypnosis is the cerebral hemispheres of the human brain, which control all organs and systems of the body. The word in hypnosis turns out to be an extremely powerful healing factor, producing a direct and immediate effect on the nature and dynamics of cortical processes. This opens a direct path to eliminating pathological processes and mobilizing the necessary internal resources of the human body.

Smoking is a conditioned reflex to everyday stimuli. It has become firmly entrenched in the smoker’s mind, forming an obsessive addiction to smoking. Therefore, when a cigarette addict quits smoking, every minute is difficult for him. You need to not only get rid of nicotine addiction, but also change all your usual rituals, stereotypes, and get rid of fears. For example:

• Old false stereotypes, such as: cigarettes relieve stress, relieve boredom, help you concentrate, relax, like a ritual, it's just a habit, something to do with your hands, promote self-confidence, it's stylish and cool, etc.
• Fears associated with the desire to quit smoking. For example: it will be hard, I’m afraid of failure, I’ll gain weight, I won’t have enough willpower, etc.
• Stable withdrawal reflexes. For example: the first cigarette in the morning, during a break, after training, etc.

Over 20 years of practice, we have developed a unique proprietary method, based exclusively on scientific neurophysiological research of our luminaries - Soviet academicians and professors. Professional influence according to our author’s methodology “Life without cigarettes!” is one of the most effective services at present.

Our method is aimed not only at getting rid of nicotine addiction, but also at getting rid of old false stereotypes, rituals, and fears associated with smoking, which constantly remind the smoker of the need to smoke.

Our method of treating smoking with hypnosis is considered more effective, since the brain of a person immersed in a trance is more susceptible to the effects. We do not use shock therapy. An important component of nicotine addiction is the psychological component, psycho-emotional connections, due to which smoking is seen as a pleasant process that helps calm the nerves and gain pleasure. Few people know that nicotine causes the body to produce adrenaline, which slows down the process of eliminating the hormone dopamine. Thus, the smoker experiences a state of euphoria at the moment of a smoke break. Gradually, addiction forms in the body. This explains the fact why some people smoke in packs, while for others the norm is just a few cigarettes a day. It all depends on how long the person has been smoking.

Perhaps everyone knows that cigarettes slowly poison the human body. At the same time, only a few are ready to part with an unhealthy lifestyle. Other people have a lot of excuses why they are not going to give up smoking. This is a strong psychological dependence, and a lack of desire, and the suggestion that cigarettes can calm and relax.

Are there possible side effects from hypnosis?

According to experts, to date no such facts have been identified. Research at different times was carried out by such prominent and authoritative scientists as: V. M. Bekhterev, I. P. Pavlov, S. S. Libikh (1974), A. I. Zakharov (1982), A. A. Tokarsky (1989) , M. S. Lebedinsky, A. T. Pshonik (1952), L. L. Vasilyev, I. P. Bryazgunov (1970) L. Chertok (1972), V. I. Sukhorukova (1977), P. K. Anokhin, N. E. Vvedensky (1911-1913), N. I. Krasnogorsky, V. M. Shklovsky (1975, 1994), V. N. Myasishchev, Yu. A. Povorinsky (1950), S. N. Davidenkov , K. M. Varshavsky (1973), S. S. Kor-sakov, K. M. Bykov, A. M. Svyadoshch (1982), V. Ya. Danilevsky, B. N. Birman (1922,1925, 1946 ), L. B. Gakkel (1955), D. Ya. Vengerovsky (1955), I. Z. Velvovsky (1984), A. L. Groysman, K. I. Platonov (1957), S. L. Rubinstein, V. E. Rozhnov, A. A. Ukhtomsky, I. M. Sechenov, A. M. Svyadosch, A. P. Slobodyanik, E. S. Katkov, M. P. Kutanii, V. V. Kuzmin, P. P. Podyapolsky, E. N. Dovbnya, F. E. Rybakov, V. N. Khoroshko, A. I. Yarotsky, A. F. Lazursky, Yu. V. Kannabikh, V. M. Narbut, F. D. Netkachev, V. A. Gilyarovsky, M. V. Strelchuk, G. V. Morozov, V. M. Banshchikov, N.V. Ivanov, N.K. Lipgart, A.G. Ivanov-Smolensky, etc. Scientists have proven that the human psyche self-regulates during a therapeutic trance, its internal reserves are mobilized, the body’s defenses are activated (compensatory ), the body’s homeostasis returns to normal, and therefore there is no danger to the patient’s mental and physiological health.

Positive aspects of hypnotic treatment:

• Complete absence of drug effects on the human body.
• No side effect.
• Healthy. Normalizes the homeostasis of the body, strengthens the central nervous system, etc.
• Eliminates the causes of addiction.
• Cheaper.

A hypnosis session in itself is healing for a person. Hypnosis improves a person’s overall well-being, ensures the coordinated functioning of all organs and systems of the body, its (homeostasis), which allows you to feel a new surge of vitality. It has a positive effect on the functioning of many organs and systems: cardiovascular, respiratory, endocrine, digestive, central nervous system, helps with insomnia, relieves irritability, reduces anxiety, etc.

Independent attempts to quit smoking often result in increased nervousness, sleep disturbances, irritability, a person is depressed or prone to outbursts of aggression, besides, the longer you struggle, the more you want to smoke, and failure leads to disappointment in one’s abilities, psychological constriction, an inferiority complex, false beliefs, the inability to get off the nicotine needle and, as a result, increased craving for smoking. And only hypnotherapy helps overcome the negative consequences of quitting smoking on the nervous system.

But in order to quit smoking with the help of hypnosis, a person must agree to this procedure consciously, sincerely desire to overcome addiction! Our proprietary method “Life without cigarettes!” will allow you to return to normal life and enjoy it.

Be healthy and take care of yourself!

Benefits of hypnotherapy for smokers

• no side effects;
• drug influence is excluded;
• sustainability of the positive effect;
• There are no psychological or physical withdrawal symptoms.

Hypnotherapy sessions are healing. They have a positive effect on the functioning of the body. The cardiovascular, digestive, and respiratory systems begin to function better. Withdrawal symptoms due to quitting tobacco are eliminated. A hypnologist deals with irritability and insomnia. Anxiety and migraines go away.

An independent attempt to break a bad habit results in outbursts of aggression and depression. The period of struggle with nicotine drags on, failures and breakdowns lead to disappointment. Psychological constriction appears and an inferiority complex develops. The smoker comes to the conclusion that it is impossible to break free from nicotine addiction. Psychotherapeutic settings help to go through the difficult stages of abandonment gently and without consequences.

Smoking is considered a less harmful habit in people's minds than alcohol or drug abuse. Naturally, when a person smokes, he does not exhibit inappropriate, aggressive behavior. But the harm done to the body is no less. In European countries, and now in Russia, the method of quitting smoking using hypnosis is widely used. Absolutely safe and harmless technology. The main thing is that no preparation is required from the client, other than a strong desire to get rid of nicotine. In this case, success is guaranteed.

Types of therapy

Hypnosis against smoking is carried out in several ways. The main ones:

• individual appointment with a psychologist in the office;
• group hypnosis session;
• audio influence;
• video hypnosis.

An individual visit involves careful work with the patient. A hypnologist asks a person about his problems. The doctor finds out when he started smoking, how long he has been smoking, and why this habit appeared. The result of treatment largely depends on the qualifications of the hypnologist.

Before the session, it is important to have a positive attitude and believe in the success of the procedure. A person's willpower is of great importance. When a smoker goes to a session under pressure from relatives, the effectiveness of hypnosis is much lower.

Not everyone can bring themselves to see a psychologist. In this case, you can use video or audio hypnosis. It is carried out at home, in a calm, familiar environment.

During audio hypnosis, a person listens to lectures recorded by a specialist. They outline how to deal with the problem of nicotine addiction, where to start, what steps to take in the future. This can be one session or several, which need to be listened to one by one. The methods of McKenna, Guzhagin, and Rakitsky are considered effective.

The audio program is sometimes supplemented by a video showing the terrible consequences of smoking. In videos about the dangers of smoking, frame 25 is often used, which is perceived by the person’s subconscious. Scary pictures are recorded in the subcortex of the brain and block the desire to smoke on a subconscious level.

Important!

Audio and video hypnosis are cheaper than seeing a specialist, but they are also less effective. If these methods do not help, you should contact an experienced hypnologist.

Popular techniques

There are many home treatment techniques that anyone can use on their own. You just need to choose the right technology. To do this, you need to understand its essence. They have one general principle - to explain to a person the dangers of smoking and to instill an aversion to cigarettes and tobacco.

Popular techniques:

• Shichko method;
• Spiegel affirmations;
• Rakitsky system;
• Guzhagin's lectures;
• McKenna method.

The techniques have some differences, but they all require a person to be focused and have a strong desire to overcome addiction.

The Shichko method is based on simple steps. The same technique was used by Bekhterev, an outstanding Russian psychiatrist. The system does not require much tension; it is enough to perform a simple program every day. First, the harm of nicotine and its consequences are explained to the smoker. Then the focus is on what led him to this habit. He must analyze his problems and understand which ones fuel his addiction.

It is important to think carefully about your past, to remember at what point a person came to smoking, what made him take up a cigarette. The most important aspect is keeping a diary. In it you need to write down your thoughts that arise as you give up nicotine. This will allow you to reconsider your attitude towards smoking and rethink life stages.

Dr. Spiegel has developed certain affirmations to help you gradually quit cigarettes. If you repeat them many times a day, smoking intolerance will appear on a subconscious level. The phrases sound something like this:

• Nicotine is a poison that poisons the body;
• The body is a friend that needs to be protected. Life is impossible without it, so you need to take care of it;
• Life without smoking is full of joy. There are many exciting things you can do to replace a bad habit.