Every child can be whiny and irritable sometimes. At the age of three, a child may have increased nervous excitability caused by the formation of personality, the period of growing up, and getting used to kindergarten.
At three years old, children strive to show their independence in everything, and this is fraught with outbursts of aggression and scandals. If the whims are short-term and you can come to an agreement with the child, then everything is normal.
But sometimes the irritability and excitability of a three-year-old baby becomes excessive. Against this background, digestive disorders, sleep disturbances, and appetite disorders may occur.
How to help a child with nervous excitability?
It is important to prevent such conditions. Parents must learn to find an approach to their child and, if necessary, seek the help of a doctor. There are ways to help with nervous excitability. Medicines are not always needed. Soothing warm baths help a lot. Aromatherapy will be useful.
The main thing is to choose essential oils that will not create the opposite effect.
Massage is indispensable in the treatment of the nervous system. It should be relaxing and easy . Herbs are effective sedatives.
Certain nutritional rules
Sometimes a child's sleep disturbances indicate that there are some nutritional problems. For many caring mothers, there is an opportunity to cope with this problem on their own. With the help of special cereals, you can ensure that your baby sleeps soundly at night, as he will feel full.
It is good to use such products as a kind of sedative. According to parents' reviews, the most optimal mixtures for children are Nutrilon "Good Night", Humana "Sweet Dreams", Nestozhen "Happy Dreams".
Calming collection for children
Ready-made kits for three-year-old children are sold. They brew easily. But you can make a collection of herbs yourself.
The main thing is to select such a concentration of herbs so that the collection is not bitter, because for a three-year-old, a sedative should taste good .
You can prepare the following fees:
- Collection of lemon balm, mint, oregano, valerian. This collection has no contraindications. Add a cup of boiling water to 2 teaspoons of crushed herbs, infuse and allow the child to drink in small portions throughout the day.
- A collection of fennel and caraway fruits, valerian roots and motherwort. The proportions are the same - 2 teaspoons per glass of boiling water. You can give it to your child as tea, adding a little honey. This collection not only calms, but also improves digestion and relieves spasms in the intestines.
- A collection of mint, chamomile, lemon balm, caraway seeds, valerian root and rose hips. It will help with severe irritability, in addition, it will strengthen the immune system.
Traditional medicine recipes
Among folk remedies for combating stress in children, herbal teas occupy the first place in popularity. They have a mild effect and a pleasant taste, which is important.
To prepare a light sedative you will need:
- mint;
- valerian root;
- cumin seeds;
- pharmaceutical camomile.
Mix the herbs in equal proportions, then pour 200 ml of water into a tablespoon of the mixture and let it brew for 20 minutes. This portion of tea will be enough for 2 doses for a baby. It is advisable to use honey instead of sugar if you need to sweeten the drink.
Linden blossom based tea also works well. For it you need:
- 20 g linden;
- 20 g mint;
- 20 g lemon balm;
- 10 g chamomile;
- 10 g motherwort.
Brew 3 tbsp. l. mixture in 1 liter of boiled water. You can also add dried raspberries, currants, and strawberries here if desired. Some vegetable juices, such as beet juice, are excellent as sedatives for children under 10 years of age (and sometimes older).
Red beet juice is mixed with honey in equal proportions and given to children 2 tbsp. l. 3–4 times a day. Another way to calm your nerves is herbal baths. Like herbal teas, they cannot be taken constantly, it is better to take courses of 2-3 weeks every other day.
Important! Before giving your baby such drinks, you need to consult a doctor and also make sure that the child is not allergic to the components
You can repeat the course every six months. It is advisable for children to take such baths 30–40 minutes before bedtime, as they relax the child’s psyche and help his brain transition from the active phase to rest.
For the youngest bathers, baths with lemon balm are well suited: 5 tbsp. l. dried lemon balm, pour 1 liter of boiled water and place in a water bath for half an hour. Afterwards, the infusion is filtered and poured into the bath. It is recommended to swim in such water for 10–15 minutes.
If the baby is irritable or has trouble sleeping, then the herbal bath should be prepared with greater care. To do this, you need to mix lemon balm, sage, rosemary, lavender, and thyme in equal parts.
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Pour 600 g of this mixture into 3 liters of boiled water and cook for 10 minutes after boiling. Pour the strained broth into a bath of warm water. After taking such water procedures, the child should immediately be put to bed for further relaxation.
For children who are tormented by nightmares, it is recommended to put a small pillow with herbs in bed. Often such products can be found ready-made, or you can assemble them yourself.
Such a set must necessarily include mint, lavender, thyme, and the size of such a pillow should be no more than 10 by 15 cm, so that its aroma does not interfere with the child’s rest.
Tenoten for children
This drug helps with the child’s excitability and headaches in the baby. Tenoten is also prescribed in situations such as adaptation to kindergarten, to alleviate crisis conditions.
Tenoten is also indicated for increased mental stress for the correct functioning of the nervous system and brain. This drug helps improve memory and attention. The drug is given to children three years old , 1-3 tablets per day , depending on the doctor’s prescription.
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Causes of anxiety in infants
The baby may scream day and night if he is suffering from bloating. This is the most common cause of anxiety in infancy. Sometimes the child’s excitement is so great that night and daytime sleep last for literally several minutes with long breaks.
A child may be restless due to a disease such as rickets. This pathology causes increased sensitivity to various external stimuli. Even the slightest noise can cause awakening during sleep and a long period of falling asleep. At the same time, the baby is constantly capricious, since his natural need for normal sleep is not met.
Otitis is another common cause of anxiety in a baby. The younger the child is, the more difficult it is to determine why he constantly cries and sleeps poorly.
And, of course, the most common reason for a baby’s restless behavior is teething. This process is not always accompanied by accompanying symptoms from the very beginning, so most often the mother’s endless cries of the child are attributed to nervous disorders.
All of these conditions require treatment for the underlying cause, and sedatives may be prescribed at the discretion of the pediatrician.
Syrup "Hare"
This is a herbal preparation based on herbs. It has a gentle effect on the nervous system, relaxes, and helps you fall asleep easier. It has almost no contraindications. Give a three-year-old child 1-2 teaspoons three times a day.
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Therapy in infancy
For a child under 1 year of age, a neurologist prescribes sedatives only if there are serious disorders:
- If hypertension is detected inside the skull, diuretics are prescribed; syrup in the form of a mixture of magnesium sulfate, sodium bromide and valerian. When preparing the mixture, it is important to follow the dosage, because Valerian in infants can significantly slow down the heart rate.
- Nervous manifestations are found in rickets. In this case, baths with sea salt or adding pine needle extracts to the water have a good effect as soothing procedures.
Prevention of excessive excitability. Infants are very sensitive to bathing in the following medicinal compositions:
- adding valerian or motherwort (45-50 drops per standard bath);
- a mixture of oregano, valerian, motherwort and thyme (in equal quantities) at the rate of 75-80 g of mixture per bath;
- pine bath with a procedure duration of 4-6 minutes and a total course of 10-13 procedures;
- sea salt (200 mg per bath) with a bathing duration of no more than 25-35 minutes.
What synthetic sedatives can be given to a baby if he is only 1 year old? Some of the best medicines are:
- Pantogam is a syrup based on hopantenic acid. The drug helps to eliminate excessive motor activity and eliminate the costs of the child’s psychomotor development.
- Phenibut. The instructions for it often indicate that it should be taken from 2 years of age, but if prescribed by a doctor, it can also be used for infants. This medicine may have side effects such as drowsiness, headaches, and allergies.
Pantogam
This is hopatenic acid (vitamin B12). The drug acts mildly and has fewer contraindications and side effects than other drugs with similar effects. Improves cerebral circulation, gently normalizes sleep, calms, promotes increased attention and concentration.
The drug is taken in courses of 7 to 12 days, with mandatory breaks. In case of an overdose, reactions such as nausea, depression, lethargy are possible.
It is necessary to treat disorders of the nervous system in a timely manner, because as the child grows older, there will be more and more difficulties that will need to be calmly overcome.
Sedatives from 7 years of age
It is at this age that the child’s body is exposed to significant stress. Responsibility, high fatigue, stress lead to problems with the nervous system. If in an adult chronic fatigue often causes general weakness, in a child this syndrome can provoke uncontrollable behavior, moodiness, anxiety, sleep disturbances, etc.
The following medications will help reduce symptoms and put your nerves in order:
- Hipp tea is used to eliminate nervousness, tearfulness and normalize sleep in children of any age.
- "Persen" combines sedative qualities with a slight antispasmodic effect. Prescribed for neuroses, depressed moods, psychosomatic disorders.
- "Tenoten" is recommended for the treatment of neurological pathologies, reducing irritability, and improving memory.
- "Sanason Lek" is approved from 6 years of age to reduce anxiety and normalize sleep.
Advice and feedback from parents
Feedback from mothers has recently made both Komarovsky and any sane person more and more happy, since many have begun to come to the conclusion that “magic” pills that would turn a healthy and active baby into a healthy and calm one simply do not exist. There is a lifestyle, temperament, character, mood in the end, but there is no pill.
Therefore, experienced mothers do not recommend resolving the issue even in favor of valerian or motherwort decoction.
In the next video, Evgeniy Olegovich will tell you whether children with normal health generally need sleeping pills and sedatives, and will recommend the best remedy for calming and improving the health of the child - the right dad.
Many parents are opposed to any medications for their children and try to use exclusively traditional methods. Their position has its own truth, because plant components are unlikely to cause damage to the child’s body, but rather restore strength and calm. You should resort to taking nootropic drugs only as a last resort and only after a visit to the doctor.
My child’s three-year-old crisis was expressed by constant hysterics and stamping of feet. I tried to negotiate and “bribe”, but screams were still a frequent occurrence.
A friend recommended the German homeopathic remedy Nervoheel. The result was visible literally after 5 days of use.
Iraida M
Even with my first child, I realized what miraculous power lemon balm and linden have. These herbs are wonderfully soothing and relaxing. I gave this medicinal bath with a decoction to my son and daughter from the age of 3 months. Almost every day. The effect is amazing.
Anna K
My Varechka slept very poorly at the age of 1 year. Putting her down was a whole theatrical performance. Tenoten helped.
Elena X
It is important to choose the right medication so as not to harm the growing body and not provoke addiction. These medications have a sedative effect. There are special teas, herbal mixtures, syrups and tablets. It is important to know that many sedatives cause drowsiness in a child.
Parents should understand that not every neurosis should be treated with medications. Often, a child’s nervousness is caused by a lack of attention from parents, and this reason can be easily eliminated without taking serious and, often, expensive remedies.
