Psychological disorders such as phobias manifest themselves in a special way and periodically - mainly at moments of confrontation with the source of fear. In some cases, fear arises even from the thought of getting into a stressful situation. For example, obsessive-phobic neurosis, one of the most obvious symptoms of which are obsessive thoughts and fears, may be accompanied by frequent panic attacks. In general, phobic disorders are characterized by external symptoms such as increased sweating, suffocation, numbness, frequent nausea, etc.
Strengthening the body: a few words about sleep
When you constantly repeat the same thoughts to yourself that make you anxious, the reason for this may be physical and psychological fatigue. A healthy lifestyle, which is increasingly becoming fashionable today, nourishes the body well and helps bad thoughts go away. Simply following a daily routine helps eliminate most diseases and is, in practice, more effective than any pill. The human psyche takes a break from obsessive thoughts from 21 to 23 hours. If during this period of time a person sleeps, then his internal resources are restored. The benefits of getting up early in improving mental tone. Ancient sages spoke about this, and modern scientists repeat it: it was not for nothing that our ancestors went to bed early and got up early. As you can see, maintaining a sleep and rest schedule is an effective method of getting rid of obsessive thoughts.
Strengthening the body: proper nutrition
It’s worth saying a few words about diet. Firstly, it is important to consume enough water: it can vary from 1 to 3 liters per day, depending on body weight. In addition, it is useful to drink freshly squeezed juices, as well as moderate and proper nutrition, which will act no worse than the usual medications for obsessive thoughts. You should not eat after six o'clock. It is recommended to eat mainly in the first half of the day.
Alcoholic drinks, sugar, white flour, yeast and chocolate in large quantities are prohibited. It is necessary to eat while being in a calm state, giving preference to a cozy and quiet environment.
All these measures are part of a set of procedures that can help those who do not know how to get rid of obsessive thoughts and put their consciousness and mind in order.
Tranquilizers
These are psychotropic drugs. Reduce anxiety, suppress fears. They act quickly and effectively. Their main disadvantage is that they cause addiction if used for a long time. Therefore, after 1-1.5 months of use, doctors recommend reducing the dosage.
Tranquilizers have the following effects:
- anticonvulsant;
- anxiolytic;
- sedative.
Does not impair cognitive functions. Does not affect manifestations of delirium. Does not eliminate hallucinations.
Chlordiazepoxide
A benzodiazepine tranquilizer. Relaxes muscles, relieves feelings of restlessness and anxiety. Prescribed in case of obsessive states of various nature.
Used in an amount of 30 mg per day. For children, the daily intake does not exceed 20 mg per day.
Diazepam
Eliminates various types of anxiety in neuroses. An effective remedy in the fight against phobias. Normalizes sleep. Aimed at preventing panic attacks.
Lorazepam
Has antiphobic and hypnotic effects. Used for all types of mental disorders. Effective in the fight against phobic diseases. Stabilizes the autonomic nervous system.
Suppresses anxiety. Reduces psychomotor agitation. Use 1 mg 3 times a day. The duration of the course is no more than 10 days.
Lorazepam relieves symptoms of phobias and insomnia
Bromazepam
Intended for use in states of anxiety and tension. Eliminates anxiety syndrome, somatic complaints. Excellent for the treatment of schizophrenia.
Dosage:
- 3 mg per day is sufficient;
- with exacerbation of mental disorder, the dose is increased to 6-12 mg.
Duration of treatment is no more than 4 weeks. The drug is addictive, so if the rules of administration are not followed, it can worsen a person’s condition.
Atarax
Indicated for the treatment of mild phobias and somatization disorders. If the disease is advanced, it will not have the desired effect. Eliminates the main symptoms: dizziness, increased blood pressure, nausea, excessive sweating.
The course of treatment is 1-2 months. Dosage 25-40 mg per day.
Atarax is prescribed for mild forms of the disorder
Phenazepam
Highly active tranquilizer. Has anticonvulsant and muscle relaxant effects. Prescribed for psychopathic conditions that are accompanied by fear, anxiety, and increased irritability. Relieves obsessive states.
Alprazolam
Most actively relieves panic attacks and nervousness. The remedy is effective for eliminating severe anxiety. Reduces irritability during treatment.
It is prescribed intravenously at 0.25 mg per day. It is possible to increase the dose to 3 mg.
Freesium
Relieves stress and cramps. Indicated for severe feelings of anxiety and fear. Helps eliminate panic attacks.
Basic information about the product:
- taken orally 5-10 mg 3 times a day;
- the optimal effect is achieved after 3 weeks;
- Do not use for more than 1 month.
Children under 3 years of age are prescribed half the adult daily dose. Children over 12 years of age may be given 4 mg three times daily.
Freesium will help with severe panic attacks
Oxylidine
After consumption, the patient becomes calm, balanced, and less aggressive. The product copes well with various mental disorders. Compatible with sleeping pills, enhances their effect.
Duration of treatment is 2 months. Take 0.02 mg orally 3 times a day.
Triazolam
Contraindicated in pregnant women, breastfeeding women, children under 18 years of age, and those who are hypersensitive. Helps eliminate suicidal tendencies, depression, panic attacks.
The drug is administered orally at 125-250 mcg. Time of use: before bedtime. Increasing the dose is not recommended.
Benzodiazepine derivatives: mechanism of action and indications
Keeping it clean
Scientists have long proven the influence of the external atmosphere on the internal state of a person. As soon as chaos and dirt appear in the house, in such an environment the owner of the apartment begins to experience a feeling of internal disorientation. Clutter in a home is a kind of portal that allows any thoughts into the consciousness of its inhabitant. To avoid this, clean your house thoroughly and promptly get rid of all unnecessary items. After a good cleaning, everything will become clearer in your head and peace will come. Some people don’t know how to get rid of obsessive thoughts, but intuitively they do everything absolutely right. Cleaning the apartment - and the bad mood, along with bad thoughts, begins to slowly recede.
Causes of obsessive thoughts
Alas, there are no concrete facts that precisely confirm the reasons for the occurrence of obsessive thoughts. Today, two hypotheses are particularly popular in the medical community (biological factor and neuropsychiatric factor), which are based on factors that provoke anxious and obsessive thoughts.
Biological factor:
- Infectious effect of streptococci;
- Genetic mutations of the serotonin transporter;
- Deficiency of dopamine, serotonin, GABA and norepinephrine, malfunction of neurotransmitters;
- A peculiar operation of the nervous system caused by the structural features of the brain.
Psychoneurological factor:
- Exhaustion of the nervous system, excessive fatigue;
- Psychotraumatic cases:
- Anankasty personality traits;
- Type of nervous activity with labile inhibition and inert excitation;
- Children's complexes, problems of adolescence and growing up.
Sound therapy
To cleanse the internal space, the ancients recommended the use of sounds. Nowadays, purification of consciousness with special repeatedly repeated word forms (mantras) is widespread. The most famous mantra is “OM” or “AUM”. It is believed that with its correct deep and drawn-out pronunciation, the consciousness is cleared, and its effect can be felt immediately. In this case, you need to take a motionless position, preferably the lotus position (podmasana) or half lotus, when only one leg is thrown over the thigh. If for some reason there is no possibility for this, it is enough just to straighten up and stand motionless, repeating the mantra. This approach can also be a way to free yourself from obsessive thoughts.
The influence of sounds on the deep layers of the human psyche is enormous. To maintain purity of consciousness, one should take their choice seriously. Listening to the interlocutor, along with the information transmitted to us, we also receive information about the state of his psyche. In this case, the proverb “Whoever you mess with, you’ll gain from” is more true than ever.
Prayer also works well. Its cleansing effect will undoubtedly help with obsessive thoughts. People familiar with the content of such a course as “Religions of the World” know about the existence of mental-active prayer. This is a powerful tool that not only cleanses the mind, but also maintains its purity.
Help of fire
If you are having a hard time and your head is simply torn by obsessive thoughts that you cannot get rid of on your own, try resorting to the help of fire and lighting a small candle. Sometimes even this can be enough to feel calm and inner comfort. Those who have already found fire as an assistant in solving the problem of “how to escape from obsessive thoughts” always have a burning lamp in the house. Several centuries ago, there was always a fire burning in almost every home. And in ancient times, a piece of it was passed down by noble families from generation to generation. In addition, many conspiracies, including a conspiracy against obsessive thoughts, are read by lighting a fire and observing its flame. This is strong evidence that a burning candle can help you cope with bad thoughts and calm down.
Water therapy
The simplest and most common way for a modern person is to take a shower. The body will cleanse itself and become calmer and lighter. Here you are allowed to experiment with water temperature; you can choose either a cool, warm or ice-cold shower. It is recommended to take water procedures in the morning, preferably before nine o'clock. Otherwise, the toxins released from the body at night will be absorbed back into the body, which, of course, does not contribute to peace and tranquility. It is also recommended to take a shower after you have attended a gathering or public place, experienced an emotional event, or even gone to the toilet. In the evening, it is better to give preference to a warm shower.
The author of health and spiritual systems, Porfiry Ivanov, created a teaching on dousing with cold water, which recommends carrying out this procedure every morning and evening. While warm water cleanses only the surface of the skin, cold water penetrates into every cell, cleansing the finer structures of the body. The problem is that for some, such dousing will not only not be the answer to the question “how to escape from obsessive thoughts,” but, most likely, will even aggravate them due to its extreme nature. In the traditional Indian medicine system of Ayurveda, people are divided into several types. The so-called air type, being forcibly doused with ice water every day, will fall into a state close to hysteria at the thought of such an event. If people of this category force themselves in this way, it will not bring tangible benefits. However, slightly cool water will have a positive effect on the body and consciousness, and such a procedure will not be so painful.
Natural bodies of water, rivers and seas, or rather contact with them, are very calming. To do this, you just need to dive into the water and swim a little. With daily exercise, mental balance is gradually restored.
Getting closer to God
In all religions there is such a thing as pilgrimage. People called pilgrims visit holy places that have special, strong and pure energy, where getting rid of obsessive thoughts is faster and easier. Upon returning home, to a familiar environment, people’s well-being noticeably improves, their consciousness seems to be renewed. When visiting sacred places, you can bathe in holy springs, soaking up the cleansing energy of the water. If it is cold and the temperature is below 7 ° C, this also promotes cleansing and healing effects on the body.
At the same time, it is absolutely not necessary to go far; it is enough to visit any nearby church or temple. Even a prayer from bad obsessive thoughts read within the walls of a room with the appropriate furnishings and atmosphere will be very effective. This may seem strange to modern people, but to keep such places clean, cow dung is used. Despite its completely unattractive appearance and smell, this substance is truly unique in its properties, as it is capable of purifying space at the most subtle level.
Letting go of our emotions
The reason that you cannot get rid of the unpleasant thoughts swirling in your head may be the feelings you are holding back. For example, you may not show your anger during an argument. It does not come out, as in theory it should have, but goes deep inside a person who has been convinced since childhood that being angry is bad. An internal conflict arises, forcing you to forget about the emotion you are experiencing. At the same time, anger has not disappeared anywhere; moreover, it becomes the reason for the creation of a difficult emotional background in any relationship. You cannot be with the person who makes you angry even in the same room, which becomes the reason for the generation of thoughts constantly spinning in your head that you want to move away, get money somewhere to move, and other related thoughts. As a result, people sometimes agree to the terms of various crazy housing loans and buying an apartment with a mortgage.
However, if a person decides to take a different path and, instead of moving, expresses his emotions and vents his anger, the tension goes away and calmness comes. In this case, the emotional reaction helps in the same way as sedatives prescribed by the doctor. This method helps well with obsessive thoughts because all experiences come out and the consciousness is cleared.
Your unexpressed emotions are like a traffic jam that creates a jam of thoughts. It is also interesting that the cause of many actions is unlived emotions, although a person may not realize this. For example, the dream of buying an expensive cell phone is associated with the need for attention and respect, while it seems that you need a device with a thin body and a good camera.
Types of drugs
If a person is often tormented by insomnia and headaches, he is constantly tense, easily explodes, and is subject to various fears and neuroses, those around him unanimously make a diagnosis - “it’s all from nerves.” And they begin to advise you to take certain sedative drops or tablets, which are often potent and far from harmless.
In fact, all sedatives are divided into several groups according to their composition, effects, and pharmaceutical form. Each of them is designed to solve a separate problem. If you choose the wrong medicine, then at best it simply will not help. And at worst, it will cause even more harm and lead to the development of additional pathologies. This is why it is so important to understand what categories of sedatives for the adult nervous system exist and what they are intended for.
You can try to develop and take a course of anti-anxiety medications yourself, but it is better to consult a specialist.
Consult your doctor and get the appropriate prescription. The medications themselves are divided into different groups, which are prescribed by the doctor when different symptoms of fear occur:
- tranquilizers;
- mood stabilizers;
- antidepressants.
Each group has its own advantages and disadvantages. All of them are prescribed after over-the-counter medications no longer help.
Stabilizers - what are they?
- Thus, tranquilizers are prescribed if the patient experiences frequent panic attacks without good reason. They quickly provide help, but the person feels severe drowsiness and slow thinking. And when consumed in particularly large quantities, they cause serious memory loss and problems with attention. Sometimes there are cases of development of dependence and addiction. But if used under medical supervision, there should be no problems.
- Mood stabilizers will help slowly, but they are less harmful. They have practically no side effects and are addictive only in some patients. If you take them under the careful supervision of a doctor, then problems are eliminated.
- Antidepressants are good for anxiety attacks, but after 3 weeks of active use, they can cause a constant feeling of drowsiness and addiction.
Valerian is the most popular remedy
Relaxing in nature
Any resident of a modern, noisy and dusty metropolis is ready to spend a huge amount of money on the antidepressants prescribed to him. However, medications will not get rid of obsessive thoughts. You should not be misled by listening to advertising slogans and literally absorbing the false promises and assurances of models smiling from TV screens. The most that medications can do is relieve acute tension and calm, induce drowsiness. But this will not solve the problem.
Another thing is Mother Nature. Interacting with the living world is the best way to balance your mind and get rid of obsessive thoughts. The closer you are to nature, the better it is for you. An excellent option would be to retire somewhere far from civilization for a few days, forgetting about all its benefits. Without receiving the usual information from the outside, a person will stop worrying, and the consciousness will gradually begin to calm down. Fresh air and sounds of the forest will help establish harmony in the soul and body. If you sleep on a travel mat at this time, you will establish a connection with the earth, whose power has a very beneficial effect on the body and mind.
Cure for fear and anxiety: review, reviews and recommendations
It is necessary to clearly understand that pills for nerves and stress should only be prescribed by a doctor. It is highly not recommended to take such medications on your own. They can provoke consequences dangerous for the human body.
It is allowed to use medications if the discomfort is temporary. For example, if these are worries about entrance exams or an upcoming wedding. But in cases where stress and depression persist for a long period, it is imperative to consult a doctor.
Independent selection of medications is strictly prohibited.
Alternative Treatments for Depression and Anxiety
In complex therapy and treatment of anxiety, it is necessary to combine conventional medications with alternative treatment methods:
- psychotherapy;
- herbs and dietary supplements: valerian root, chamomile, ginkgo biloba, St. John's wort, gentian, lemon balm, lavender, jojoba;
- practice for mind and body: yoga, meditation, acupuncture, aromatherapy;
- healthy diet: especially suitable for anxiety and depression: dark chocolate, bananas, apples, strawberries, almonds, walnuts, sunflower seeds;
- suitable physical activity: walk in the park, cycling, swimming, dancing;
- enough sleep.
We will see problems and solve them
No matter how trivial it may sound, a person should pay attention to any illness or trouble. Physical pain is a signal that something is wrong in the body. If your consciousness is constantly filled with thoughts that haunt you, you should understand what is going on in your body and soul. If we brush aside these troubles or, conversely, try to remove them in any way, we risk losing a properly working indicator that signals the problem.
In any situation, you can learn to be the hunter, not the victim. It doesn’t matter what will help you with this: sleep, healthy eating, fire, water, nature or prayer. In this case, you will not experience negative emotions from obsessive thoughts, which means they will become a new task for you, a rebus, the solution of which will improve something in your life. If you become discouraged when a problem arises, it means that you are not ready to solve it. You are not ready to cope with those repeated difficulties that fall on your head, and therefore you enter into an internal conflict with yourself.
In this case, we should remember that none of us is ideal, and therefore we have something to strive for, something to improve. Any symptom, in our case obsessive thoughts, is a signal that helps to find a problem, which will be the first and most important step towards solving it.
Antidepressants
This is a group of drugs intended to treat depression. A doctor's prescription is required for purchase. Eliminate manifestations of apathy, anxiety, negative emotions. After use, the patient's mood and emotional state improves. Performance appears.
The most popular and effective antidepressants:
- Bellataminal;
- Belloid;
- Atropine;
- Quinine;
- Fluoxetine;
- Prozac;
- Deprex;
- Framex.
