Honey for insomnia is one of the universal remedies that is widely popular. That’s why it’s so important to know the use of this product and real reviews about its effects.
Since ancient times, mankind has known the wonderful properties of honey. This product was used not only as a food product, but was also part of many traditional medicine recipes. The obvious benefits of consuming a bee product are confirmed today - it is known that honey contains more than one hundred and eighty elements necessary for humans.
Today, honey is used as an additional component not only in culinary recipes, but also in cosmetology, and even in traditional, official medicine. Experts unanimously say that just one spoon of honey can get rid of many colds and viral diseases, relieve inflammation and have an antiseptic and sedative effect.
Honey for insomnia is used as often as for any other disease - using this product at night will help you quickly and effectively cope with sleep disorders, return to a normal lifestyle and restore vitality. Regardless of the type of product and the age of the patient, such treatment is extremely effective, even if insomnia continues for quite a long time.
Causes of insomnia in women
There are both temporary and recurring, chronic causes of insomnia in women.
Yes, this problem also applies to men. This may be due to some kind of stress, experiences that happen both at home and at work. It’s hard to fall asleep when traveling, when moving to a new place, and even with changing time zones while you adapt to the new time.
After drinking alcohol, which seems to help you relax, you often wake up in the middle of the night and toss and turn until the morning.
These are such temporary phenomena.
Chronic insomnia – causes:
- If you snore while you sleep, your airway becomes periodically blocked.
- sometimes a person wakes himself up by involuntary twitching of limbs or grinding of teeth
- heartburn also makes it difficult to sleep
- if the feeling of anxiety, fear, resentment persists
- you feel worried about what happened to you and think about tomorrow
- In old age and during menopause, women also experience insomnia; it is associated with hormonal changes in the body.
♦ How to relieve symptoms and conditions during menopause
How to store apricots
Apricots are perishable products. At room temperature, picked ripe apricots will last no more than a day. They can be stored in the refrigerator for no more than 2-3 days. A great way to stock up on these seasonal treasure troves of nutrients is to freeze them, especially by blast freezing. In this form, they will last in the freezer for up to six months and will hardly lose their beneficial properties.
Dried apricots are popular: apricots - with a pit or dried apricots - without it. You can buy them ready-made or dry them yourself. It is better to do this in the dryer or in the oven on a baking sheet. Dried fruits should be stored in a cool, ventilated area without direct sunlight.
Apricots are a favorite delicacy of many people. However, wonderful taste and aroma are not all its advantages. Apricots bring great benefits to the body. Let's talk in more detail about how this fruit affects the human body.
What to do to fall asleep quickly
Physiological reasons, of course, are more difficult to eliminate. Unless someone is bothering you to sleep with their snoring, then you can have a separate bed, and if the doors squeak, then they need to be lubricated.
But you can try to solve psychological problems without medications and fall asleep at night without sleeping pills.
Just don't try to fall asleep quickly in 1 minute or 5 minutes. This approach is not correct; the body must adjust to sleep.
Let's see what helps with insomnia, what are the ways to fall asleep quickly. And first of all, you need to take measures to improve the quality of your sleep.
- Before going to bed, you need to ventilate the room and not sleep in a hot room; it is advisable that the air temperature in it be +18 degrees.
- Pay attention to the bed: it should be moderately hard, no uneven mattresses or grandma's feather beds.
- Thickly stuffed pillows and thick cotton blankets are also not suitable. All sleeping items must be breathable.
- The height of the pillow also matters - it should be as flat as possible, so that the cervical vertebrae will be in the correct position, and fewer wrinkles will form. Only people with asthma or heart disease can sleep on a high pillow.
- In China, it is customary to put various herbs under the pillow: mint, lemon balm, sweet clover, and hops. Maybe we can adopt this experience to combat insomnia, we can put a birch broom or stuff a pillow with forest hay.
- You need to learn to go to bed at the same time, not try to finish all your work and watch an interesting movie. ♦ How much sleep does an adult need to get enough sleep?
- In general, it is not advisable to turn on the TV late at night; it is better to listen to light music for relaxation.
- And physical exercise, cleaning the apartment and other active activities must be completed long before bedtime.
- At dinner there should be no dense and protein foods, stimulating cocoa, coffee and chocolate. Yes, the process of eating food itself should end 3-4 hours before going to bed.
- Take a warm bath 30 minutes before adding 3 drops of fir oil.
Ways to fall asleep quickly
Some people still resort to old ways to fall asleep, such as counting sheep, or mentally drawing a large number 3 with white paint on an imaginary blackboard with their eyes closed.
Others relax parts of the body one by one: fingers, then wrist, then the whole arm, and so on, focusing their attention on this. They say it helps sometimes.
Some people put a strip of opaque fabric over their eyes, and when it’s hot, something cool on their forehead.
Here's another way: you need to lie on your side, put your left hand on the back of your head, and your right hand on your forehead and count to 100.
You can rub a geranium leaf in your hands and smell it; these aromas will make you sleep deeply.
Everyone knows that milk helps with insomnia if you drink it warm at night, or even better with a spoon of honey.
Reviews
“My sleep pattern has been disturbed since college days - since then I have never fallen asleep before twelve o’clock at night, while getting up early is a vital necessity. Recently I have been taking a tincture of honey, wine and lemon balm before bed, and my health has improved significantly. The product contains practically no alcohol, since the wine is infused for a long period, so I do not feel the consequences of drinking the drink. Just a couple of spoons after dinner are enough, and a night’s sleep becomes pleasant and relaxing” - Natalya, 24 years old.
“Milk with honey is a product whose taste I have known since early childhood. Many years ago, my mother and grandmother treated me to this drink during colds, and it significantly strengthened my immunity. Today I use this delicacy to improve the quality of my sleep, since my heavy work schedule does not allow me to do this on my own” - Igor, 30 years old.
“Working on a shift basis is a guarantee of sleep disturbance. At work you don’t have time to take a break, and so on for a whole month without stopping. Sometimes I can’t even sleep due to fatigue, and then various recipes with honey come to my aid. Since I started using this product, I began to get better sleep, and accordingly, my performance has increased significantly” - Alexey, 40 years old.
Honey is the best effective folk remedy for insomnia
Honey in general is an excellent natural sleeping pill, I would like to talk about it in more detail.
Honey water against insomnia
A friend of mine has been taking sleeping pills for many years and has chronic insomnia. What treatment did she not have! The medications have already stopped helping, and how long can you take chemicals!
But when I heard that you can just drink water with honey against insomnia, of course, I tried this simple method. According to her reviews, she was simply born again. After some time of constantly taking honey water half an hour before bed, her problem disappeared and she now falls asleep easily, and the headaches have stopped haunting her.
Honey water is the simplest remedy against insomnia, because it has calming properties. It’s simple to prepare: stir a tablespoon of honey until completely dissolved in a glass of warm water and drink.
♦ Read about other beneficial properties of honey water here>>.
Evening honey intake
Dr. Jarvis recommends that anyone who has difficulty falling asleep or wakes up at night and then cannot fall asleep for a long time, use honey.
If you eat a tablespoon of honey every evening during dinner, you will definitely get rid of insomnia. And even if for some reason you are not going to go to bed early, you will still be overcome by drowsiness.
And I was thinking, why do you sometimes want to sleep so unbearably, even though it’s not time yet? But it turned out that she had eaten too much honey in the evening. Just my head to the pillow, I’m already falling asleep and sleeping like the dead, you can’t wake me up with a gun.
An excellent simple and affordable remedy that helps both the elderly and insomnia during menopause.
But if it seems to you that this spoonful of honey eaten during dinner is not enough to sleep soundly, or the events of the day have completely unsettled you, you can use the following method.
Honey with apple cider vinegar for insomnia
If you add apple cider vinegar to honey, you won’t find a better remedy for insomnia! And you don’t need any sleeping pills.
Apple cider vinegar, like honey, has many beneficial properties. You can drink it, wipe your face, and rinse your hair, I’ve already boasted about my transformed hair.
♦ I advise you to read: Apple cider vinegar - properties and uses for medicinal purposes. Dr. Jarvis's advice
So if you suffer from insomnia, what should you do?
We take a cup of honey, any honey, as long as it is natural, of course. Add three teaspoons of apple cider vinegar to it, mix and transfer this mixture into a jar, close the lid. The sleep medicine is ready!
Keep it in your bedroom at all times.
Before going to bed, it is enough to eat two teaspoons of this mixture. After half an hour you should be overcome by sleep. But if this does not happen, eat two more spoons of honey with apple cider vinegar.
In special cases, you can take a few more spoons of this remedy. Also, if you suddenly wake up at night, take a couple of spoons again.
Honey is harmless and in itself is already a sleeping pill, but in combination with apple cider vinegar it is an even more effective folk remedy for insomnia.
The benefits and harms of honey before bedtime
The composition of the bee product is rich in a huge amount of useful organic, mineral, and vitamin substances that are necessary for normal human life. Among the beneficial effects of honey are:
- Anti-inflammatory effect;
- Tonic effect;
- Bactericidal effect;
- Improving the functioning of the gastrointestinal tract;
- Strengthening the immune system;
- Acceleration of metabolism;
- Calming, hypnotic effect.
You can and should consume honey before bed This effective remedy will help cope with sleep disorders. Just one spoon can overcome insomnia.
Despite the fact that honey nectar has a wide range of beneficial effects, there are also contraindications for its use. The product should not be used under any circumstances:
- People with severe obesity;
- Patients with diabetes mellitus;
- Persons with chronic diseases of the gastrointestinal tract and cardiovascular system;
- For allergy sufferers.
This product should be given with caution to children under 3 years of age, pregnant and lactating women. Because there is a high probability of allergic reactions to the constituent components.
Treatment of insomnia with folk remedies
In addition to honey, traditional medicine suggests using the following remedies to treat insomnia.
Blooming Sally
Brew 2 large spoons of herb in a thermos with two glasses of boiling water. Leave for 6 hours. Divide the resulting volume into 4 parts and drink throughout the day.
Angelica
A teaspoon of roots is brewed with 250 ml of boiling water and infused. Drink half a glass 3-4 times a day.
Dill
A tablespoon of seeds or chopped herbs per 300 ml. water. Leave for 1.5 hours, drink 100 ml. before meals.
Celery
30 grams of root should be poured with one liter of cold water, previously boiled. Leave for 8 hours, take 2 tablespoons three times a day.
Contraindications
The honey diet has become widespread. You can read a lot about making drinks with water, but often such programs are unbalanced - this is especially true for harsh methods, when a person completely switches to consuming bee delicacy, refusing regular food. It is unfortunate, but the consequences of such an unnatural diet are illness and, in some cases, death. So is it worth drinking honey with the goal of losing weight? The answer is obvious - yes.
We invite you to familiarize yourself with the benefits and harms of mead for men and women
How it works? The body is designed to store energy in reserve. When a person tries to shed pounds, the body loses nutrients, which serves as a signal to increase reserves. The result is that you get fatter. The same thing happens to people who go in for sports and do not eat right - there is a load, there is no strength to cope with it, which means you need to gain it by storing fat. This is where honey comes to the rescue, being a balanced product. By adding it to tea, you will be able to obtain most of the necessary elements.
It is enough to add salads, boiled poultry in moderate quantities and other healthy, varied foods to your diet. Follow the eating schedule - three times at a certain time, and the results will appear as soon as the body understands that it does not need to create a reserve. You don't have to fear a breakdown and unexpected obesity.
Food intolerance to natural honey is quite rare. About three people out of a thousand are susceptible to allergies when it is used externally or ingested.
Is it possible to eat honey at night?
Honey is a unique natural source of vitamins and microelements necessary for the normal functioning of the body. Capable of fighting a whole list of ailments, it is actively used both in home and pharmacy medicine.
Is it possible to eat honey at night? Some believe that it can provoke a surge of strength and energy, thereby preventing healthy and sound sleep. Is it really? No, such beliefs are wrong.
Bee nectar has pronounced sedative properties, which allows it to:
- have a beneficial effect on the nervous system;
- have a powerful calming effect;
- actively fight insomnia.
In other words, a spoonful of honey at night will help you quickly escape from the hustle and bustle of everyday life, relax and go to sleep.
