Symptoms
A person with this phobia exhibits many psychological and emotional symptoms when thinking about or having to make a commitment:
Psychological:
- Feeling of fear when the idea of marriage arises.
- Avoiding discussion of the topic of marriage.
- Understanding the irrationality of fear, but the inability to control it.
Physical:
- Shiver.
- Nausea.
- Cry.
- Tachycardia.
- Chest pain, dizziness, fainting.
- Sweating, shortness of breath.
Future wife's fears
Fear of a wedding should not interfere with the special event, so you need to do everything possible to cope with anxiety.
The endless bustle associated with organizing a holiday exhausts even the most resilient person. The bride wants her wedding to be perfect, so thoughts like “what if something goes wrong” arise in her head in an endless series of thoughts.
What will help you not to be nervous before the wedding is the realization that no incidents will be able to spoil the overall impression of the celebration and any incident will not be able to destroy your couple, much less somehow affect your future family life. Moreover, it is impossible to predict all possible problems.
Excitement of the bride before the wedding
Alas, not everything depends on our organizational abilities. A witness can spill wine on her wedding dress, an uncle from Taganrog can get drunk, and the groom can be late to the registry office - and nothing can be done about it. Accepting the fact that problems can happen often acts as a calming force.
The rhythm of preparation for a wedding often meets resistance in our nervous system. Marriage itself is a very serious step that is carefully considered. It's normal to feel nervous before a wedding, but weighing the pros and cons can lead to depression or apathy.
How to understand that depression has appeared? Here are some signs:
- Sad and depressed state.
- There is no interest in anything, I don’t want anything.
- Nothing gives you a feeling of satisfaction.
- Bad feeling, anxiety.
- Lack of appetite.
- Insomnia.
https://www.youtube.com/watch?v=ytdevru
If you find at least two of the signs listed above, it’s time to sound the alarm and take action. But keep in mind that you can cope with this condition on your own only in the initial stages. If everything goes too far, you cannot do without the help of a specialist.
Depression of the bride before the wedding
How to calm your nerves and regain emotional stability? You can try taking herbal sedatives. For example, valerian, motherwort or peony tincture. Tea with lemon balm helps achieve a good calming effect.
You definitely need to reconsider your diet. The daily menu includes fruits and vegetables. You should avoid spicy, alcoholic and fatty foods.
Contrast showers and baths with aromatic oils help improve your emotional state. You can use lavender as a supplement.
Much depends on the mood of the newlyweds, because they will become the object of everyone's attention throughout the day. This holiday will pass quickly, so you should enjoy every moment.
On the eve of the special event, you should get a good night's sleep. You can drink valerian at night. You need to give yourself an internal attitude that everything has already been done, and tomorrow is the happiest day of your life.
How not to be nervous at a wedding
To avoid troubles, you should appoint responsible persons for a certain part of the holiday. This will also help you not to be distracted by various little things. So, for example, you can assign those responsible for the bachelorette party, seating of guests, walk of the bride and groom, reception of guests, etc.
Here are some tips that will help you get rid of pre-wedding depression, save your wedding and maintain good relationships with your parents and groom.
If possible, spend as little time with your fiancé as possible. You will want to talk, a lot, for a long time and with sobs. However, it is not his fault that your limbic system is working perfectly. If you tell him your thoughts in detail, no one guarantees that his proposal will remain valid.
In an attack of melancholy or anger, provoked by depression, you can exaggerate the minor shortcomings of the groom, and mom and dad will be unable to give up their beloved daughter for such a monster.
For example, every day for five minutes. And let only two thoughts wander through your charming head at this time: inhalation and exhalation. Melancholy, anxiety and doubts will turn to dust before the all-powerful breath of life - a simple life in which a wedding is a joyful holiday that opens up a happy future for you and your chosen one.
If a man is planning to enter into a second marriage, then it is not at all surprising that he has thoughts of this kind. His first marriage broke up, which means he was definitely not happy. As you know, divorce is one of the most stressful situations a person will experience in life. Similar thoughts may also appear in those who have observed unsuccessful relationships between their parents. When this fear prevents you from living and building new relationships, you should consult a psychologist. The second option is to wait. Sometimes time heals.
Due to lack of time, many brides try to do all the cosmetic procedures right before the wedding, which leads to disastrous results. The website www.svadebka.ws presents four cosmetic procedures for the bride that should not be performed in the last days before the celebration.
Botox injections
This procedure will allow the bride to look younger, however, after Botox injections, bruises may remain on the face, which disappear only after 2 weeks. Therefore, you should not put off this procedure for a long time, otherwise you risk losing beautiful wedding photos.
https://www.youtube.com/watch?v=ytadvertiseru
This cosmetic procedure is similar to the previous one. If you want to make yourself plump lips, then, firstly, you should not overuse it, since duck lips are not in fashion these days. Secondly, side effects may occur: swelling, allergic reactions, which disappear after at least a week. Therefore, it is worth doing this procedure in advance.
As you already understand, this applies to girls who are over 20. They do not realize that they have long matured and can be responsible for their soulmate. They have a fear of starting a family. All these years they dreamed of an ideal man who would love and be able to make a woman happy.
But not everything will happen as planned. A good guy appears, who is also very smart and loving. He proposes marriage, but the girl is tormented by doubts. She is very scared to take it. Because this guy doesn't fit her ideal. She doesn't know what to do in this case? Maybe she needs to wait a little longer to meet the person she has been waiting for all these years.
But the situation only gets worse when the woman remembers that her younger brother or sister has long since started a family, and her girlfriends are all married. These thoughts haunt me. She faces a very difficult choice: remain alone and carry the status of an old maid, or accept a guy’s proposal and be truly happy.
But some thoughts still haunt her: what if I’m not right for him? Or will he leave me at some point? How will I live alone then? I'm scared to start a family because I'm not ready yet. These questions haunt the “old maid.” In this case, you need to dispel all doubts and understand that not everything is as bad in family life as you think.
This scares all young girls. Knowing that immediately after the wedding you will have to live under the same roof with the groom's mother. How to get along with her? How to learn to rebuff your mother-in-law? So that she does not meddle in your personal life. Between mother-in-law and daughter-in-law there is a struggle for one man. What should a young girl do in such a situation?
Fear of the wedding - what to do?
We advise you to get along with her at least a little. Try to listen to her words, follow her instructions, but not to the detriment of yourself. After all this, she will understand how good you are and how lucky her son is to have met you. Believe me, your mother-in-law will leave you alone for a while.
It would also be a good option to win your husband over to your side. Let him help you find an approach to your mother. He must prove to his mother that he loves you both, and does not at all want war between the people dear to him. There is no time to give up on this matter. After all, she is also a woman and the mother of your husband, who was in your shoes in her youth. And no matter how bad she is, try to improve your relationship with her. Everything will work out for you, you just need to believe.
Fear of betrayal
Cheating has a painful effect on the feelings of a loved one. It is especially difficult for those people who are used to devoting all their free time to each other to bear it. Family life is a complicated thing; it gives us trials that we need to go through together, in agreement. If one of the spouses does not do this, then difficulties and misunderstandings arise in their family.
To overcome this fear before the wedding, you need to trust the person and love him. Express out loud everything that is gnawing at you inside. Couples who are ready for married life would do well to discuss all the difficulties and problems before the wedding in order to avoid bitter betrayal.
Overcoming fear and treatment
As with other specific phobias, gamophobia can be treated using a variety of effective methods. Proper therapy, help and family support can help the patient.
- Individual consultations with a psychologist are the first treatment method recommended for fear of family life. The patient is encouraged to talk about his fears, the intricacies of commitment, and other aspects of the marriage with a trusted person.
- Hypnotherapy is another effective way that can help trace the roots of gamophobia to track the negative reactions formed about the marriage.
- Behavioral therapy and exposure therapy are two other effective methods for overcoming the disorder.
People who are in relationships but suffer from fear of marriage should find treatment options and also learn to trust their partners. Phobias can get out of control if left untreated.
1Fear of making a mistake
He pursues us in absolutely all areas of life in which we have managed to get burned. And, perhaps, it is the most terrible, because it forces us to sit on our fifth point and do nothing. With him, a woman is afraid to even try to do something for her happiness. And in the end it remains where it is.
The fear of making a mistake is based on three “whales”: wasting time, choosing the wrong partner, and a blow to self-esteem . All this deprives you of the opportunity to get up and go to meet your beloved man, who, by the way, may have been walking next to you for many years.
Only those who do nothing make no mistakes. Mistakes are our teachers. They show us what NOT to do. Without them, how would we know about the wrong moves? To get rid of this fear, allow yourself to make mistakes . And analyze them. Otherwise, they will always appear in your way like a rake across your forehead.
Warning from Above
Nightmares before the wedding, especially if they repeat the same thing, may indicate that you should not plan a life together. If the plot of the nightmare is quite real, do not rush into getting married - it is possible that your loved one is cruel or has a negative attitude towards you. After all, before the wedding, everyone tries to present themselves from the best side, but in practice they turn out to be completely different from what they really are. Or harm may come to you not from the man himself, but from his relative living in the house with him. Therefore, it is worth responding to nightmares and even celebrating a wedding, if what you dreamed about can become reality.
Doubts about the chosen one
If before the wedding it seemed to you that you were making a mistake and that he did not love you, then, most likely, your fears are not unfounded. The subconscious is especially activated before making a decision, and something that raised doubts, but was not justified, can just at this time come together into one picture in which everything becomes clear to you. If you feel scared and have a strong feeling of mistake, then you shouldn’t rush into getting married - it’s likely that your groom is not who he says he is. Sometimes on the eve of the wedding you get the feeling that you love another person, so if you have doubts, it means you should think it over again and not rush things.
Wedding and panic of newlyweds
This event causes fear, panic and misunderstanding among the majority of humanity. Great fear before the wedding is not the best thing that young people want. They marry each other to cement their love and live together for many years. Share sorrow and joy together and, as they say, until death do us part. Few people assume that after marriage a completely new stage of life begins for everyone.
Relationships between loved ones change completely. They are tormented by the same questions. How to live further? Maybe we were in a hurry to legitimize our relationship? Or maybe it was worth waiting a little longer to test your feelings? You can increasingly hear from girls: Maybe I won’t be a good enough wife and he’ll leave me? The approaching wedding day for young people is associated with great responsibility and self-doubt.
Wedding celebration and fears before the wedding
Often before a big day, couples argue and their relationship slowly begins to deteriorate. Young people are afraid of losing each other. These are all your fears that you need to overcome before your wedding. All things considered, think about what exactly you expect after the wedding. Say it out loud and believe me, you won’t be so scared, because you will know exactly what awaits you there ahead, in your life together, because everyone wants to live to see their wedding anniversary.
Each person experiences this period in his own way. There are people who do not sleep at night, others fall into deep depression, and some sleep and see big problems and troubles ahead of them.
How to overcome your fears before the wedding? Very often young people who want to get married are puzzled by this question. A person's feeling of anxiety or fear is a natural phenomenon. People think they're going to fail at the end of the finale. The great fear of the unknown, of the wedding, is worse than the very unknown of family relationships.
https://www.youtube.com/watch?v=ytpressru
We want to offer you some ways out of this difficult situation.
