Natural antidepressants of plant origin: joy and happiness for everyone in life

Irritability and emotional stress, anxiety, restlessness, bad mood, constant fatigue, sleep disturbances – are these familiar symptoms? Perhaps you simply do not have enough “joy hormones” - serotonin, endorphin and dopamine. But don't rush to the pharmacy!

Chemical medications, of course, can restore the level of these important biologically active substances, normalize hormonal levels, relieve anxiety and improve mood, but they are addictive and have a lot of side effects such as lethargy and drowsiness.

Unlike such artificial drugs, natural herbal antidepressants can gradually lift a person out of a depressed state without such effects. In addition, they are available without a doctor’s prescription and are quite affordable, and you can even prepare many infusions and decoctions yourself.

Just remember that in especially advanced cases of prolonged depressive states, treatment with herbal teas and infusions will not give a noticeable result, but will only smooth out the symptoms. In such cases, serious drug treatment is required.

But let’s look at our TOP 5 medicinal plants, which have long been successfully used to combat depression, and besides, can easily be “registered” in your summer cottage.

St. John's wort

Homemade pharmaceutical preparations based on St. John's wort have been successfully used in folk medicine since antiquity, and even after that they were used for a long time as the main (and later additional) treatment for depression. And today, St. John's wort extract is used to make medications such as Deprim, Gelarium Hypericum and Negrustin, prescribed for depression, chronic fatigue syndrome and anxiety disorders. It has been proven that for mild and moderate depression, the effectiveness of this herb is comparable to the effectiveness of traditional antidepressants.

The effectiveness of St. John's wort in this case is primarily due to the presence in its composition of a special pigment, hypericin, which inhibits the action of enzymes that can reduce the level of dopamine (the same hormone that causes a feeling of pleasure in the brain).

In general, homemade and industrial preparations based on St. John's wort improve the condition of the central nervous system and significantly reduce symptoms of depression - reduce irritability, normalize sleep and emotional state.

St. John's wort does not combine well with other medications, reducing or distorting their effectiveness. It is also undesirable for hypertensive patients and pregnant women to be treated with remedies from this herb.

To prepare a medicinal drink, pour 1 tbsp. l. dried St. John's wort herb with a glass of boiling water, hold for about 5 minutes on low heat, then remove from the stove and leave for at least another 2 hours. Cool, strain and take 1/2 cup three times a day before meals.

St. John's wort seeds can be purchased at any specialty store - usually in the medicinal herbs department. It is sown either in early spring or before winter in prepared, dug and enriched soil with mineral fertilizer. Caring for this unpretentious plant is simple - timely watering, weeding and loosening. The plant is collected for medicinal raw materials only in the second year, at the end of summer. Cut plants are dried in the shade, in a well-ventilated place.

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Discussion: 8 comments

Rita:
02/22/2015 at 01:34
Cocoa is a tasty drink, but high in calories, so after drinking it you won’t feel depressed about your appearance again. And you need to be careful with herbs, they are not so harmless.
Inna:
08/24/2015 at 00:17
Thank you for the article. Proper nutrition, lifestyle, correct emotions (wisdom) - and no need for any chemical antidepressants. LOVE YOURSELF!!!!!!!!!!!!
Natalia:
02/05/2018 at 17:54
That’s right, you don’t need chemical ones, especially since natural ones already exist, for example theanine. We get it when we drink tea, but in a small dose. That’s why I take the capsules, they contain just the right dose that helps to find calm without losing attentiveness, maintain mental activity, and also normalize blood pressure.
Ksyusha:
02/08/2018 at 11:03
Read also: How to make a guy laugh by texting examples. Options for SMS to cheer up a man: what you can write to him pleasantly. How to cheer up over the phone
Hello, what is the name of the drug? I'm just looking for a natural sedative due to workload and stress at work.
Natalia:
02/09/2018 at 11:09
This is what is called “Theanine”. There is now a large assortment on the market to suit every budget. I choose a proven domestic manufacturer, Evalar. High quality and affordable.
Vika:
02/23/2018 at 14:47
I drank Theanine from Evalar. I continued to feel the effect for some time after the course. He saves me. I purchased it on the advice of a colleague during an emergency period at work. I felt much better, could gather my wits and be more productive and calm, despite the stress.

Anna:

02/27/2018 at 11:00

It seems to me that there are not many natural ones. One of them is Theanine, you can read more on the Internet if you need it. I use it in the form of a dietary supplement from Evalar, with exactly the same name. I become more attentive, more confident and calmer. You can say like a boa constrictor)

Karina:

10/18/2018 at 01:26 pm

Hello! We have a profitable offer for cooperation. Can we discuss?

Waiting for your answer!

Valerian

The very name of this plant translated from Latin means “to be healthy.” Indeed, valerian has long been widely used as a medicine.

It has not yet been established exactly which of the chemical compounds contained in the rhizomes of valerian gives a therapeutic effect (most likely this is a special complex of alkaloids and essential oils), but even in Ancient Greece, in medieval Europe and in Rus' this plant was used for a variety of nervous disorders. disorders, including epilepsy. And today, valerian is widely used as a general tonic and sedative drug that stabilizes the central nervous system: calms, normalizes sleep and reduces anxiety and fatigue.

In combination with other drugs, valerian is used in the treatment of certain heart diseases, gastrointestinal spasms, neurodermatitis, asthma and migraines, and thyroid diseases.

Valerian is used in the form of tinctures, infusions, decoctions, extracts and powders. To prepare your own medicinal decoction, take 10 g of valerian rhizome, pour 200 ml of boiling water over it and boil for half an hour, then remove from the stove and leave for at least another 2 hours. Cool, strain and take 2 tsp. three times a day before meals.

Valerian seeds (store-bought or collected from the wild) can be sown from early spring until mid-July. They are scattered into grooves in loose, moist soil without embedding and lightly sprinkled with damp humus. When the seedlings are strong enough, it is worth thinning the crops, making sure that there is at least 10 cm between rows, and no more than 20 cm between plants in a row. Caring for the plant is the most common - watering and weeding.

Melissa and mint

These related plants have been extremely popular in folk medicine in many countries around the world for hundreds and hundreds of years, not only because of their proven beneficial properties, but also because of their very pleasant aroma. And preparations from these plants, unlike many other medicinal herbs, are approved for use in children.

Peppermint and lemon balm are used as antidepressants (and not only!) due to their exceptionally rich biological composition. There are flavonoids, minerals, and polyphenols... Thanks to them, preparations based on mint and lemon balm calm the nervous system, successfully relieve pain, anxiety, irritability and tension, and increase endurance.

Extracts of these plants are included in many industrial antidepressants - Novo-passit, Persen, Nervoflux and others. But you can easily prepare healthy mint or lemon balm tea at home - you only need 1 tbsp. Pour a glass of boiling water over dry or fresh leaves and leave for 10-15 minutes. You can drink this tea every day, but do not overdo it in pursuit of a therapeutic effect - long-term use of mint and lemon balm can cause increased drowsiness and decreased attentiveness.

Mint can be sown directly into the ground (in April), planted as seedlings (in May or August), and propagated by cuttings or rhizomes. It grows well in the sun or in the shade, only reacting negatively to stagnant moisture. Throughout Russia, mint overwinters without problems and grows very actively, so you will have to trim the border regularly, and ideally dig a border strip into the ground to a depth of 20 cm.

Of course, we have not listed all useful medicinal plants. Natural antidepressants of varying strengths include ginseng, ginkgo, eleutherococcus, rose hips, juniper, and echinacea... All these herbs for depressive or anxiety states can be used separately or made into all kinds of teas, infusions, and baths based on them. But in order not to harm yourself with self-medication, before you take up home pharmaceuticals, first consult with an experienced doctor.

Source: www.ogorod.ru

Hawthorn

This plant has also been used in medicine since the 16th century - although initially, hawthorn was used only as an astringent for intestinal disorders. And only in the XIX-XX centuries. The fruits and flowers of this representative of the Rosaceae family began to be used as a medicine for diseases of the heart and blood vessels.

Indeed, due to the presence of essential oils and a large number of active flavonoids, hawthorn extract can normalize the activity of the nervous system and increase cerebral circulation. It has a sedative effect - helps with nervous disorders and insomnia, relieves anxiety and fear, and reduces emotional excitability.

Hawthorn should not be used if there is cardiac arrhythmia or hypotension, since preparations based on it increase contractions of the myocardium (the muscular middle layer of the heart), but reduce its excitability.

At home, you can prepare an alcohol tincture from the medicinal raw material of hawthorn. For this, 3 tbsp. l. pour dried fruits with 100 ml of alcohol and leave in a warm place for at least 10 days. Take the finished product diluted half an hour before meals, 1 tsp.

Hawthorn can be propagated both by seed and vegetative methods, although it is more likely to be a difficult crop to propagate. Therefore, its grafting onto quince and rowan, which are much easier to grow, is more common. In any case, it prefers very sunny places with heavy but fertile soils and good drainage. Hawthorn fruits ripen from August to October - all this time you can harvest them manually, avoiding shedding and loss of integrity of the berries.

Antidepressants of herbal origin without a prescription

Some herbal antidepressants can be purchased at the pharmacy without a doctor's prescription. We offer a list of them:

Prozac contains herbal substances that help fight depression. Relieves anxiety, helps with anorexia, restores menstrual irregularities, relieves anxious thoughts. After it, a person becomes more adequate and resistant to external factors. More information can be found in the article with instructions for using Prozac.
Maprotiline, of all herbal antidepressants, has contraindications - epilepsy, liver and kidney diseases, convulsive disorders. It contains effective plant extracts. Maprotiline helps with anxiety, apathy, and psychomotor retardation.
Zyban - used for emotional stress that occurs when getting rid of nicotine and drug addiction.
Deprim is created on the basis of herbal antidepressants obtained from St. John's wort. It is considered an effective remedy used to improve performance and improve mood.
Leuzea extract is prescribed for overwork to improve performance.
Of all herbal antidepressants, ginseng tincture has the best properties for strengthening the immune system. Relieves mild depression. The combination of ginseng and eleutherococcus in the medicine allows you to quickly relieve drowsiness and enhance performance.
Zamanikha tincture is used to treat insomnia and depressive disorders.
Novo-Passit consists of plant components (St. John's wort, valerian, hops, hawthorn, lemon balm, passionflower, black elderberry). It helps relieve anxiety, headaches, and tension. Used to normalize the menstrual cycle in women.
Persen - contains plant-derived antidepressants such as lemon balm, peppermint, valerian. Has a pronounced calming effect.
Schisandra chinensis tincture is used for hysteria and the treatment of reactive depression.

In conclusion, the above list of drugs contains natural antidepressants, but some of them have contraindications. Use herbal sedatives cautiously during pregnancy and breastfeeding.

Attention! The effect of using herbal antidepressants is observed no earlier than 2 hours. If you have taken the drug, its effect should be assessed no earlier than after 4 hours.

Source: indepress.ru

Motherwort

Motherwort herb has also been used successfully as an antidepressant for a long time. Preparations based on this plant are similar in nature to valerian preparations.

They are used as a sedative for neurotic disorders of various nature, including those associated with sleep disorders, emotional instability or mental exhaustion.

Motherwort contains many phytoncides and essential oils, as a result of which products based on it have a sedative effect and are used in both folk and official medicine. In addition, motherwort is an effective remedy for the treatment and prevention of cardiovascular and gastrointestinal diseases.

Motherwort has a stimulating effect on the smooth muscles of the uterus. Taking its medications during pregnancy can cause premature birth or miscarriage.

Since pure infusion or decoction of motherwort has an unpleasant bitter taste and specific aroma, it is often used in complex remedies. So, for medicinal tea, it can be combined with hawthorn, lemon balm, mint, nettle, St. John's wort, and cornflower.

For example, you can combine 1 tsp. dried motherwort, St. John's wort and cornflower, pouring three glasses of boiling water over them and leaving for 15 minutes. After this, boil the mixture over low heat for half an hour, and then remove from the stove, cool, strain and take 1/4 cup after meals for 10 days.

Motherwort seeds are sown before winter or at the beginning of spring, and in the second case they must be stratified. When sowing, they are buried by 15-20 mm, trying to maintain a distance of 45-50 cm between future plants (if less, the seedlings will have to be thinned out later). Caring for the plant is very simple - removing weeds and infrequent watering during the drought. Starting from the second year of growth, you will need not only to weed the area, but also to loosen its surface, as well as trim last year’s shoots.

Modern herbal antidepressants

St. John's wort is a storehouse of useful substances for depression. Its effectiveness is due to the presence of a substance in its composition - hepericin. In the pharmacy you can find pharmaceutical products created on the basis of St. John's wort - "Deprim", "Negrustin", "Hypericum".
Melissa officinalis is one of the most popular herbal antidepressants. To make a medicine from it, you need to collect leaves and shoots and make a decoction of them. It is easier to purchase herbal antidepressants at the pharmacy, which include it - “Nervoflux”, “Parsen”, “Novo-pasit”.
Peppermint has a calming effect. To obtain a sedative, a decoction of its leaves should be prepared.
Motherwort five-lobed – rarely used for self-administration. It is part of herbal antidepressants along with mint, lemon balm and St. John's wort, as it has a bitter taste and unpleasant odor.
Valerian officinalis is used to relieve nervous excitement. It is used independently in the form of infusions or in combination with other means.
Licorice root has a mild sedative effect. More are prescribed for the treatment of respiratory pathologies and kidney diseases. As part of herbal mixtures, it enhances the effect of other substances.
Hawthorn is used for depression. It increases blood circulation and helps accelerate the elimination of toxic substances from the body.
Rose hips are rich in vitamin C, an antioxidant that strengthens the immune system. During spring anxiety, in people prone to it, herbal antidepressants such as rosehip can relieve the aggravation.
Hop cones are used in folk medicine to make soothing teas.
Mild herbal antidepressants are found in cocoa, coffee, bananas, oranges, grapefruit and tangerines. They increase the release of the mediator of joy in the body - serotonin.
Pine berries, lovage, juniper are excellent herbal antidepressants. When used correctly, they can relieve many mental disorders.

Antidepressant herbs for sedation

Above we have already listed those herbs that can help us, now we will try to look at them in more detail in order to understand what unpleasant moments they can save us from. For example, motherwort will help you regulate your blood pressure and also normalize your sleep. If you have a heightened sense of anxiety or neurosis, then you simply need to drink motherwort. But it is worth remembering that we are all different people, so some herbs are suitable for some people, others for others. Here you need to consult with knowledgeable people and understand which herbs are right for you. By the way, you will undoubtedly be pleased with the fact that in China motherwort is considered a plant that prolongs your life.

But for pregnant women, it is advisable to drink it two weeks before giving birth to reduce pain during childbirth. But, like any other drug, it also has its own nuances: if you have low blood pressure, then you should not take it, and if you drive, because motherwort causes a drowsy state.

Valerian helps to calm down well, but almost everyone knows about it, so I think that you should not focus your attention on this plant. Let's take a closer look at lemon balm or, as it is also called, “comfort of the heart.” It will become your indispensable assistant in cases of irregular heartbeat and palpitations. By the way, lemon balm is a pain reliever. But if suddenly you have increased tone during pregnancy, then in this case it is often recommended by a doctor. The strongest antidepressant herb is probably St. John's wort, as it is a good antispasmodic.

We can talk about the beneficial properties of herbs for a very long time, but I still strongly recommend that you do without amateur efforts and first consult with knowledgeable people, and only then make any decisions.

Source: huliganka.net

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РќРµСЂРІРѕР·РЅРѕСЃС‚СЊ, СЃРѕРІСЂРµРјРµРЅРЅР°СЏ Р±РѕР»РµР·РЅСЊ Рљ СЃРѕР¶Р°Р»РµРЅРёСЋ, СЃРµРіРѕ РґРЅСЏ РјС‹ Р¶РеРІРµРј РІ РѕР±С‰РµСЃС‚РІРµ Р»СЋРґРµР№, РєРѕС‚РѕСЂС‹Рµ РїРѕСЃС ‚РѕСЏРЅРЅРѕ РёСЃРїС‹С‚С‹РІР°СЋС‚ СЃС‚СЂРµСЃСЃ, РѕРЅРё РІСЃРµ (РґР° Рё РјС‹ СЃР°РјРё РЅРµ РёСЃ РєР»СЋС‡РµРЅРёРµ) РєСѓРґР°-С‚Рѕ SЃРїРµС€Р°С‚, Р±РµСЃРїРѕРєРѕСЏS ‚СЃСЏ, РЅРµСЂРІРЅРёС‡Р°СЋС‚, РёСЃРїС‹С‚С‹РІР°СЋС‚ РїСЂРѕР±Р»РµРјС‹ СЃРѕ СЃРЅРѕРј Рё С‡Р°С ЃС‚Рѕ Р±С‹РІР°СЋС‚ РїРѕРґР°РІР»РµРЅС‹ . РўР°РєРѕРµ РµР¶РµРґРЅРµРІРЅРѕРµ РЅР°РїСЂСЏР¶РµРЅРёРµ Рё РґР°РІР»РµРЅРёРµ РЅР° РїСЃРёС…РеРєСѓ РЅРµ РјРѕР¶РµС‚ РЅРµ СЃРєР°Р·Р°С‚СЊСЃСЏ РЅР° РЅР°С€РµР№ РЅРµСЂРІРЅРѕР№ СЃРёСЃС‚РµРјРµ . R›СЋР±РѕРїС‹С‚РЅРѕ, РЅРѕ РЅРµРєРѕС‚РѕСЂС‹Рµ РІСЂР°С‡Рё SѓS‚РІРµСЂР¶РґР°СЋС‚, С‡С‚Рѕ R SРµРєРѕС‚РѕСЂРѕРµ РЅР°РїСЂСЏР¶РµРЅРёРµ RјРѕР¶РµС‚ Р±С ‹С‚СЊ РґР°Р¶Рµ РїРѕР»РµР·РЅРѕ РґР»СЏ С‡РµР»РѕРІРµРєР°, РѕРЅРѕ РЅРµ РґР°РµС‚ СЂР°СЃСЃР»Р°Р±РёС‚С ЊСЃСЏ РґРµСЂР¶РёС‚ РѕСЂРіР°РЅРёР· Рј РІ С‚РѕРЅСѓСЃРµ, РѕРґРЅР°РєРѕ РІСЃРµ S…РѕСЂРѕС€Рѕ РІ РјРµСЂСѓ, РѕРґРѕСЂРѕРІСЊРµ RјРѕР¶РµС ‚ РґРµР№СЃС‚РІРёС‚РµР»СЊРЅРѕ РѕРєР°Р·Р°С‚СЊСЃСЏ RїРѕРґ SѓРіСЂРѕР·РѕР№, РµСЃР»Рё РґРѕРїСѓСЃС‚РёРјС‹Рµ РЅРѕСЂРјС‹ С‚Р°РєРѕРіРѕ РЅР°РїСЂСЏР¶РµРЅРјСЏ SЃРёР»СЊРЅРѕ RїS ЂРµРІС‹С€РµРЅС‹.

Р' СЂРµР·СѓР»СЊС‚Р°С‚Рµ РґР»РёС‚РµР»СЊРЅРѕРіРѕ SЃРѕСЃС‚РѕСЏРЅРёСЏ СЃС‚СЂРµСЃСЃР° Рё РїРѕРґР°Р ІР»РµРЅРЅРѕСЃС‚Рё РЅР°СЃС‚СѓРїР°РµС‚ С‚Р°РєРѕР№ РјРѕРјРµРЅС ‚, РєРѕРіРґР° РєР°Р¶РµС‚СЃСЏ, С‡С‚Рѕ РЅРѕ‡РµРіРѕ SѓР¶Рµ РЅРµ RїРѕРјРѕРіР°РµС‚ Рё РЅРµ РјРѕР ¶РµС‚ РІРѕСЃСЃС‚Р°РЅРѕРІРёС‚СЊ SЃРёР»С‹ (РґР°Р¶ Рµ РµСЃР»Рё РІС‹ РІСЃРµ РІС‹С…РѕРґРЅС‹Рµ РѕС‚РґС‹С…Р°Р»Рё РЅР° РїСЂРёСЂРѕРґРµ РѕР»Рё РїСЂРѕРІР°Р»С ЏР»РёСЃСЊ РЅР° РґРеРІР°РЅРµ, РЅРёС‡РµРіРѕ РЅРµ РґРµР» Р°СЏ, РёР»Рё Р·Р°РЅРёРјР°Р»РёСЃСЊ Р№РѕРіРѕР№ Рё РјРµРґРёС‚Р°С†РёРµР№ Рё С‚.Рї.). РќРѕ РЅСѓР¶РЅРѕ Р¶Рµ С‡С‚Рѕ-С‚Рѕ РґРµР»Р°С‚СЊ, С‡С‚РѕР±С‹ РІРѕСЃСЃС‚Р°РЅРѕРІРёС‚СЊ SЃРІР ѕРµ Р·РґРѕСЂРѕРІСЊРµ Рё СЃРЅРѕРІР° Р±С‹ S‚СЌРЅРµСЂРіРёС‡РЅС‹РјРё Ро Р°РєС‚РёРІРЅС‹РјРё! РќРµР»СЊР·СЏ РїРѕР·РІРѕР»СЏС‚СЊ СЂСѓС‚РёРЅРЅС‹Рј РґРµР»Р°Рј РёРјРµС‚СЊ РЅР°Рґ СЃРѕР±РѕР№ С‚Р°Р єСѓСЋ РІР»Р°СЃС‚СЊ, РѕРЅРё РЅРё РІ РєРѕРµРј СЃР »СѓС‡Р°Рµ РґРѕР»Р¶РЅС‹ РїРѕРіСЂСѓР¶Р°С‚СЊ РЅР°СЃ РІ СЃРѕСЃС‚РѕСЏРЅРёРµ СЃС‚СЂРµСЃСЃР° " СѓС‡Р°Рµ РµСЃС‚СЊ СЂРёСЃРє СЂР°Р·РІРЅС‚РёСЏ SЃРµСЂСЊРµР·РЅРѕРіРѕ Р·Р°Р±РѕР»РµРІР°РЅРіРѕ.

РќРµРєРѕС‚РѕСЂС‹Рµ С‚СЂР°РІС‹ РѕРєР°Р·С‹РІР°СЋС‚ SѓСЃРїРѕРєР°РёРІР°СЋС‰РµРµ РґРµР№СЃС‚Р ІРёРµ РЅР° РѕСЂРіР°РЅРёР·Рј, РѕРЅРё SЃРїРѕСЃРѕР±РЅС‹ СЂР°СЃСЃР» Р°Р±РёС‚СЊ S‚РµР»Рѕ Рё RїРѕРјРѕС‡СЊ RїСЂРёРІРµСЃС‚Рё РІ РїРѕСЂСЏРґРѕРє RјС‹СЃР»Рё, РѕРЅРё СЂРµР іСѓР»РёСЂСѓСЋС‚ Р°СЂС‚РµСЂРёР°Р»СЊРЅРѕРµ РґР°РІР»РµРЅРёРµ Рё РјРѕРіСѓС‚ РѕР ±РµСЃРїРµС‡РѕР»СѓР±РѕРєРёР№, РєСЂРµРїРєРёР№ СЃРѕРЅ, СЃРЅРёРјР°СЋС‚ С‚СЂРµРІРѕРіСѓ Рё РІР ѕР»РЅРµРСРеРµ, СѓР»СѓС‡С€Р°СЋС‚ РЅР°СЃС‚СЂРѕРµРЅРёРµ. Р§РµР»РѕРІРµРє РЅР°С‡РёРЅР°РµС‚ СЃРјРѕС‚СЂРµС‚СЊ РЅР° РјРѕЂ Р±РѕР»РµРµ RѕРїС‚РёРјРёСЃС‚РёС ‡РЅРѕ, РґРµРїСЂРµСЃСЃРёСЏ РѕС‚СЃС‚СѓРїР°РµС‚, РµРіРѕ Р±РѕР»СЊС €Рµ РЅРµ Р±РµСЃРїРѕРєРѕСЏС‚ РјС‹С€РµС‡РЅС‹Рµ Рё РіРѕР»РѕРІРЅС‹Рµ Р±РѕР»Рё, РЅРµ РјСѓС‡Р°СЋС‚ SЃСѓРґРѕСЂРѕРіРё Рё СѓС‡Р°С‰РµРСЅРѕРµ SЃРµСЂРґС†РµР±РеРµРЅРёРµ ( С‚Р°С…РеРєР°СЂРґРёСЏ). R”СЂСѓРіРёРјРё SЃР»РѕРІР°РјРё, R¶РёР·РЅСЊ РґРµР№СЃС‚РІРёС‚РµР»СЊРЅРѕ РЅР°Р»Р°Р¶РёРІР°РµС‚СЃСЏ.

РљР°РєРёРµ С‚СЂР°РІС‹ РЅР°РеР±РѕР»РµРµ РїРѕР»РµР·РЅС‹ РґР»СЏ РЅРµСЂРІРЅРѕР№ СЃРёСЃС‚РµРјС‹ РћС ЃРЅРѕРІРЅС‹РјРё SЂР°СЃС‚РµРЅРёСЏРјРё, RєРѕС‚РѕСЂС‹Рµ RSR°РёР±РѕР »РµРµ С‡Р°СЃС‚Рѕ РѕЃРїРѕР»СЊР·СѓСЋС‚ РїСЂРё РїСЂРѕР±Р»РµРјР°С… СЃ РЅРµСЂРІР°РјРё, СЏРІР»СЏСЋС‚ SЃСЏ:

Р–РµРЅСЊС€РµРЅСЊ: РѕР±С‹РєРЅРѕРІРµРЅРЅС‹Р№ РеР»Рё SЃРеР±РёСЂСЃРєРёР№. РћР±Р° РІРЅРґР° СЌС‚РѕРіРѕ С†РµР»РµР±РЅРѕРіРѕ SЂР°СЃС‚РµРЅРѕРЅРµРѕР±С‹РєРЅРѕРІРµРЅРЅРѕ Rї РѕР»РµР·РЅС‹, С‡С‚РѕР±С‹ СЃРїСЂР°РІРёС‚СЊСЃСЏ СЃ РґРµРїСЂРµСЃСЃРёРµР№ Рё SѓРјРµРЅСЊС€РёС‚СЊ РЅР°РїСЂСЏР¶РµРЅРёРµ, СЃС‚РѕР»СЊ SЂР°СЃРїСЂРѕСЃС‚СЂР°РЅРµРЅРЅРѕРµ SЃРµР iРѕРґРСЏ. RS‚Рѕ РїСЂРµРєСЂР°СЃРЅРѕРµ СЃСЂРµРґСЃС‚РІРѕ РЅР°С‚СѓСЂР°Р»СЊРЅРѕРіРѕ RїСЂРѕРёСЃС…РѕР¶РґРµ РЅРѕСЏ, РєРѕС‚РѕСЂРѕРµ SѓРєСЂРµРїР»СЏРµС‚ РЅРµСЂРІРЅСѓСЋ СЃРєСЃС‚РµРјСѓ. РќРµРєРѕС‚РѕСЂС‹Рµ РїСЂРµРґРїРѕС‡РёС‚Р°СЋС‚ RїРѕС‚СЂРµР±Р»СЏС‚СЊ R¶РµРЅСЊС€РµРЅСЊ РІ Р ІРёРґРµ РєР°РїСЃСѓР», РѕРґРЅР°РєРѕ РЅР°СЃС‚РѕР№ РѕР±Р»Р°РґР °РµС‚ Р±РѕР»РµРµ SЃРёР»СЊРЅС‹Рј РґРµР№СЃС‚РІРёРµРј, Р° РїРѕС‚РѕРјСѓ R±РѕР»РµРµ SЌС„С„РµРєС‚Р ePIPµPS.

Р—РІРµСЂРѕР±РѕР№: РїСЂРё СЂРµРіСѓР»СЏСЂРЅРѕРј РїРѕС‚СЂРµР±Р»РµРЅРёРё РІ С‚РµС‡РµРЅРёРµ 4-6 РјРµ СЃСЏС†РµРІ РїРѕРґСЂСЏРґ Р·РІРµСЂРѕР±РѕР№ СЃС‚Р°РЅРѕРІРІРёС‚СЃСЏ С‚РѕРЅРёР·РёСЂСѓСЋС‰ РёРј СЃСЂРµРґСЃС‚РІРѕРј, РѕРЅ РІРѕСЃСЃС‚Р°РЅР°РІР»РёРІР°РµС‚ РЅРµСЂРІРЅСѓСЋ SЃРёСЃС‚РµРјСѓ . Р•РіРѕ С‡Р°СЃС‚Рѕ СЂРµРєРѕРјРµРЅРґСѓСЋС‚ РїР°С†РеРµРЅС‚Р°Рј, СЃС‚СЂР°РґР°СЋС‰РёРј РѕС‚ Рї РѕСЃС‚РѕСЏРЅРЅРѕР№ РґРµРїСЂРµСЃСЃРёРё. РќСѓР¶РЅРѕ РїСЂРеРіРѕС‚РѕРІРёС‚СЊ РЅР°СЃС‚РѕР№ (РѕРґРЅСѓ С‡Р°Р№РхСѓСЋ Р»РѕР¶РєСѓ СЃСѓС…РёС… С †РІРµС‚РѕРІ Р·РІРµСЂРѕР±РѕР№ РЅР° С‡Р°С €РєСѓ РєРіРїСЏС‰РµР№ РІРѕРґС‹) Рё РїРёС‚СЊ РµРіРѕ РґРІР° SЂР°Р·Р° РІ РґРµРЅСЊ.

RћРіСѓСЂРµС‡РЅРёРє: SЌС‚Рѕ SЂР°СЃС‚РµРЅРёРµ RїСЂРёРјРµРЅСЏРµС‚СЃСЏ, RєР°Рє RїСЂР°РІРёР»Рѕ, R ґР»СЏ С‚РѕРіРѕ, С‡С‚РѕР±С‹ СѓСЂР°РІРЅРѕРІРµСЃРёС‚СЊ РёР·Р±С ‹С‚РѕС‡РЅРѕРµ РєРѕР»РёС‡РµСЃС‚РІРѕ РіРѕСЂРјРѕРЅРѕРІ РЅР°РґРїРѕС‡РµС‡РЅРёРєРѕРІ, РєРѕ S‚РѕСЂС‹Рµ РІС‹СЂР°Р±Р°С‚С‹РІР°СЋС‚СЃСЏ РёР·-Р·Р ° SЃРёР»СЊРЅРѕРіРѕ РїРµСЂРµРЅР°РїСЂСЏР¶РµРЅРёСЏ РёР»Рё СЃС‚СЂРµСЃСЃР°. РќР°СЃС‚РѕР№ РѕРѕС‚РѕРІРІРѕ‚СЃСЏ S‚Р°РєР¶Рµ РёР· РѕРґРЅРѕР№ С‡Р°Р№РЅРѕР№ Р»РѕР¶РєРё СЃСѓС€РµРЅРѕ РіРѕ СЂР°СЃС‚РµРЅРёСЏ РЅР° С‡Р°С €РєСѓ РєРєРїСЏС‰РµР№ РІРѕРґС‹. Р•РіРѕ РјРѕР¶РЅРѕ РїРѕ‚СЊ РЅРµСЃРєРѕР»СЊРєРѕ СЂР°Р· РІ РґРµРЅСЊ.

Р'Р°Р»РµСЂРеР°РЅР°: СЌС‚Рѕ РѕРґРЅР° РёР· РЅР°РеР±РѕР»РµРµ РёР·РІРµСЃС‚РЅС‹С… С‚СЂР°РІ, РїРѕРјРѕРіР°С ЋС‰РёС…СЃРїСЂР°РІРёС‚СЊСЃСЏ СЃ Р±РµСЃРїРѕРєРѕР№СЃС‚РІРѕРј Рё SѓСЃРїРѕРєРѕРІС‚СЊ РЅРµСЂРІС‹. РћРЅР° РїРѕР»РµР·РЅР° РїСЂРё Р»СЋР±РѕРј S‚РёРїРµ РЅРµСЂРІРЅРѕРіРѕ SЂР°СЃСЃС‚СЂРѕР№СЃС‚РІР° Рё СЃР їРѕСЃРѕР±РЅР° SѓRјRµРЅСЊС€РёС‚СЊ S‚Р°РєРёРµ RїSЃРёС…РѕСЃРѕРјР°С‚РёС ‡РµСЃРєРёРµ РїСЂРѕСЏРІР»РµРЅРѕЏ, РєР°Рє СЃРїР°Р·РјС‹ РїСЃРґРѕСЂРѕРіРѕО, СѓС‡Р°С‰РµРЅРЅРѕР µ СЃРµСЂРґС†РµР±РеРµРЅРёРµ, Р±РµСЃСЃРѕРЅРЅРёС†Р°, С‚РѕС€РЅРѕС‚Р° Рё СЂРІРѕС‚Р °. РќР°СЃС‚РѕР№ РѕРѕС‚РѕРІРёС‚СЃСЏ SЃР»РµРґСѓСЋС‰РёРј РѕР±СЂР°Р·РѕРј: 15 Рі РєРѕСЂРЅСЏ РІР°Р»РµСЂ РеР°РЅС‹ Р·Р°РІР°СЂРеРІР°СЋС‚СЃСЏ РЅР° РЅРѕС‡ СЊ, РЅР°РїРёС‚РѕРє РґРѕР»Р¶РµРЅ РЅР°СЃС‚РѕСЏС‚СЊСЃСЏ. RџРёС‚СЊ RјРѕР¶РЅРѕ SѓР¶Рµ РЅР° СЃР»РµРґСѓСЋС‰РµРµ SѓС‚СЂРѕ.

РўР°РІРѕР»РіР°: СЌС„РёСЂРЅС‹Рµ РјР°СЃР»Р° РґР°РЅРЅРѕРіРѕ SЂР°СЃС‚РµРЅРёСЏ RѕР±Р»Р°РґР°СЋС‚ РІРѕS ЃС…РёС‚РёС‚РµР»СЊРЅС‹Рј Р°СЂРѕРјР C ‚Р°РєР¶Рµ РјРѕС‰РЅС‹Рј SЃРµРґР°С‚РёРІРЅС‹Рј РґРµР№СЃС‚РІРёРµРј. РџРѕСЌС‚РѕРјСѓ РґР°Р¶Рµ РєРѕРіРґР° РѕС‚ РЅРµСЂРІРѕРІ Р±СѓРєРІР°Р»СЊРЅРѕ СЃРІРѕРґРёС‚ Р¶РµР»С ѓРґРѕРє, РѕРЅР° Р±СѓРґРµС‚ СЌС„С„РµРєС‚РёРІРЅР°. РќР°СЃС‚РѕР№ С‚Р°РІРѕР»РіРё Р»РµС‡РёС‚ С‚Р°РєР¶Рµ РёР·Р¶РѕРіСѓ Рё СЏР·РІС‹. R“РѕС‚РѕРІРёС‚СЃСЏ RѕРЅ S‚Р°Рє: РґРІРµ S‡Р°Р№РЅС‹Рµ R»РѕР¶РєРё SЃСѓС€РµРЅРѕРіРѕ SЂР°СЃС‚РµРЅ РЅСЏ РЅР° С‡Р°С€РєСѓ РІРѕРґС‹. Рђ РїРёС‚СЊ SЃР»РµРґСѓРµС‚ С‚СЂРё SЂР°Р·Р° РІ РґРµРЅСЊ RїРѕСЃР»Рµ RїСЂРёРµРјРѕРІ РїРёС‰Рё.

Р'РѕР»СЊРґРѕ: СЌС‚Рѕ РµС‰Рµ РѕРґРЅРѕ РґРѕСЃС‚Р°С‚РѕС‡РЅРѕ RїРѕРїСѓР»СЏСЂРЅРѕРµ СЂР°СЃС‚Р µРЅРёРµ, РєРѕС‚РѕСЂРѕРµ SѓР»СѓС‡С€Р°РµС‚ RїРёС‰РµРІР°СЂРµРЅРёРµ Рё РёР·Р±Р°РІР»СЏРµС‚ РѕС‚ Р±РѕР»РµР№ РІ Р¶РёРІРѕС‚Рµ. RS„РёСЂРЅС‹Рµ РјР°СЃР»Р° Р±РѕР»СЊРґРѕ РёРјРµСЋС‚ S‚Р°РєР¶Рµ SѓСЃРїРѕРєР°РёРІР°СЋС‰РёР№ СЌС„С„ РµРєС‚. RS‚Рѕ СЂР°СЃС‚РµРСРеРµ РЅРµРѕР±С‹РєРЅРѕРІРµРЅРЅРѕ RїРѕР»РµР·РЅРѕ РґР»СЏ РЅРµСЂРІРЅРѕР№ СЃРёС ЃС‚РµРјС‹. R»R»СЏ RїSЂРеРіРѕС‚РѕРІР»РµРЅРёСЏ РЅР°СЃС‚РѕСЏ РЅРµРѕР±С…РѕРґРјРјРѕ RїСЂРѕСЃС‚Рѕ R·Р°Р»РёС‚СЊ 2.5 Рі Р»РёСЃС‚СЊРµРІ Р±РѕР»СЊРґРѕ 100 РјР» РІРѕРґС ‹. RџРЅРґСѓРµС‚СЃСЏ RїРµСЂРµРґ SЃРЅРѕРј. Р•РґРёРЅСЃС‚РІРµРІРЅРѕРµ, РЅРµ СЃР»РµРґСѓРµС‚ РѕСЃСѓС‰РµСЃС‚РІР»СЏС‚СЊ R»РµС‡РµРЅРёРµ Рґ РѕР»СЊС€Рµ, С‡РµРј 4 РЅРµРґРµР»Рё РїРѕРґСЂСЏРґ.

Р'Р°Р·РёР»РёРє: СЌС‚Рѕ Р°СЂРѕРјР°С‚РЅРѕРµ SЂР°СЃС‚РµРЅРёРµ S€РёСЂРѕРєРѕ RїСЂРёРјРµРЅСЏРµС‚СЃСЏ РІ РєСѓР»РеРЅР°СЂРеРё РґР»СЏ РїСЂРёРіРѕС‚РѕРІР»РµРЅРёСЏ СЂР°Р·Р »РёС‡РЅС‹С… Р±Р»СЋРґ. РќРѕ СЌС‚Рѕ РµС‰Рµ РїСЂРµРєСЂР°СЃРЅС‹Р№ РІС‹Р±РѕСЂ, С‡С‚РѕР±С‹ SѓРєСЂРµРїРёС‚СЊ SЃРІРѕS Ћ РЅРµСЂРІРЅСѓСЋ SЃРЅСЃС‚РµРјСѓ РѕРґРЅРѕРІСЂРµРјРµРЅРЅРѕ RїРѕРјРѕС‡СЊ Р¶РµР»СѓРґРєСѓ СЃР їСЂР°РІР» SЏS‚SSЃSЏ SЃРѕ SЃРІРѕРµР№ SЂР°Р±РѕС‚РѕР№. РќР°СЃС‚РѕР№ РѕРѕС‚РѕРІРёС‚СЃСЏ РёР· РѕРґРЅРѕР№ С‡Р°Р№РЅРѕР№ Р»РѕР¶РєРё SЃСѓС…РёС… Р»РѕРґРЅРѕРІ Р±Р°Р·РеР»РеРєР° РЅР° С ‡Р°С€РєСѓ РіРѕСЂСЏС‡РµР№ РІРѕРґС‹, Р° РїРёС‚СЊ РµРіРѕ SЂРµРєРѕРјРµРЅРґСѓРµС‚СЃСЏ RїРѕСЃР»Р µ РµРґС‹.

Р›РёСЃС‚СЊСЏ SЃР°Р»Р°С‚Р°: РІРѕР·РјРѕР¶РЅРѕ ІС‹ SѓРґРёРІРёС‚РµСЃСЊ, РЅРѕ СЌС‚Рѕ С‚РѕР¶Рµ СЌ С„С„РµРєС‚РеРІРЅРѕРµ SѓСЃРїРѕРєР°РеРІР°СЋС‰РµРµ SЃСЂРµРґСЃС‚РІРѕ. R›РёСЃС‚СЊСЏ SЃР°Р»Р°С‚Р° РїРѕРјРѕРіСѓS‚ SѓСЃРїРѕРєРѕРёС‚СЊ RЅРµСЂРІС‹ Рё RєРѕРЅС‚СЂРѕР»Рё SЂРѕРІР°С‚СЊ SЃРµСЂРґС†РµР±РеРµРЅРёРµ, Р° С‚Р°РєР¶Рµ SѓР»СѓС ‡С€Р°С‚ РєР°С‡РµСЃС‚РІРѕ РЅРѕС‡РЅРѕРіРѕ СЃРЅР°. Р•С‰Рµ РЅР°С€Рё Р±Р°Р±СѓС€РєРё R·РЅР°Р»Рё RѕР± СЌС‚РѕРј Рё Р±СЂРѕСЃР°Р»Рё Р»РёСЃС‚РёРє СЃР°Р»Р° С‚Р° РІ РІР°РЅРЅРѕС‡РєСѓ РґР»СЏ РєСѓРїР°РЅРёСЏ РјР»Р°РґРµРЅС†РµРІ, С‡С‚РѕР±С‹ С‚Рµ Р»СѓС‡С€Р µ SЃРїР°Р»Рё. Р'С‹ РјРѕР¶РµС‚Рµ РїСЂРеРіРѕС‚РѕРІРёС‚СЊ РЅР°СЃС‚РѕР№ РёР· Р»РёСЃС‚СЊРµРІ СЃР°Р»Р°С‚Р° РЅР° РЅР ѕС‡СЊ РёР»Рё РїСЂРѕСЃС‚Рѕ СЃСЉРµСЃС‚ SЊ RyoS… RІ SЃS‹SЂRѕRј RІРёРґРµ RєР°Рє SЃР°Р»Р°С‚. РќРµРєРѕС‚РѕСЂС‹Рµ РґРѕР±Р°РІР»СЏСЋС‚ SЃР°Р»Р°С‚РЅС‹Рµ R»РёСЃС‚СЊСЏ РІ РѕРІРѕС‰РЅС‹Рµ РєР ѕРєС‚РµР№Р»Рё Рё SЃРѕРєРё.

RЁРеРїРѕРІРЅРёРє: S€РеРїРѕРІРЅРёРє S‚Р°РєР¶Рµ SѓСЃРїРѕРєР°РеРІР°РµС‚ РЅРµСЂРІРЅСѓСЋ SЃРёСЃС‚Р µРјСѓ Рё РѕР±Р»РµРіС‡Р°РµС‚ Р±РѕР»Рё РІ Р¶РёРІРѕС‚Рµ. R»Р»СЏ РЅР°СЃС‚РѕСЏ РїРѕС‚СЂРµР±СѓРµС‚СЃСЏ РІСЃРµРіРѕ RѕРґРЅР° С‡Р°Р№РЅР°СЏ Р»РѕР¶РєР° СЃСѓС€Р µРЅС‹С… С†РІРµС‚РѕРІ С€РеРїРѕРІРЅРёРєР° , РѕРЅР° Р·Р°Р»РеРІР°РµС‚СЃСЏ S‡Р°С€РєРѕР№ РєРеРїСЏС‚РєР°. RџРёС‚СЊ SЃР»РµРґСѓРµС‚ РґРѕ РґРІСѓС… СЂР°Р· РІ РґРµРЅСЊ.

Р РѕРјР°С€РєР°: СЌС‚Рѕ РµС‰Рµ РѕРґРЅР° РеР· РЅР°РеР±РѕР»РµРµ SЂР°СЃРїСЂРѕСЃС‚СЂР°РЅРµРЅРЅС‹С… Рё РёР ·РІРµСЃС‚РЅС‹С… СЃРІРѕРёРјРё SѓСЃРїРѕРєР°РёРІР°СЋS ‰РёРјРё SЃРІРѕР№СЃС‚РІР°РјРё S‚СЂР°РІ. Р РѕРјР°С€РєР° СЃРЅРёРјР°РµС‚ РЅР°РїСЂСЏР¶РµРЅРёРµ, РїРѕРґР°РІР»СЏРµС‚ РјС‹С€РµС‡РЅС‹Рµ Рё Р¶Р µР»СѓРґРѕС‡РЅС‹Рµ SЃРїР°Р·РјС‹ Рё СЏРІР »СЏРµС‚СЃСЏ РЅРµРїР»РѕС…РеРј Р°РЅР°Р»СЊРіРµС‚РеРєРѕРј. Р§С‚РѕР±С‹ РїСЂРеРіРѕС‚РѕРІРёС‚СЊ РЅР°СЃС‚РѕР№, РЅСѓР¶РЅРѕ 4 Рі С†РІРµС‚РѕРІ СЂРѕРјР°С€РєР е Р·Р°Р»РёС‚СЊ СЃС‚Р°РєР° РЅРѕРј РєРеРїСЏС‚РєР°, Р·Р°С‚РµРј РґР°С‚СЊ РЅР°СЃС‚РѕСЏС‚СЊСЃСЏ RјРёРЅСѓС‚ 10 Рё РїРёС‚СЊ РґР * 3 СЂР°Р· РІ РґРµРЅСЊ.

Source: www.b17.ru