Motherwort for insomnia: does it help, how to brew it correctly

Methods of using Motherwort for insomnia

There are several ways to drink Motherwort for insomnia: in the form of a decoction, infusions, alcohol tincture, tablets.
If you prepare the product yourself, then you need to remember a few useful tips for using it for insomnia:

• decoctions and infusions are consumed up to 4 times during the day;
• to prepare the infusion, take 15 g of herb, brew 1/2 liter of boiling water, leave for 2 hours (it is better to do this in a thermos);
• the decoction is prepared in the same proportions, but boiled for 30 minutes;
• one-time dose - 100 ml;
• course of treatment - up to 30 days.

Compliance with these rules will allow you to achieve the desired effect for insomnia.

You can improve the bitter taste of the broth by adding honey or sugar.

Pharmacies sell ready-made alcohol tincture of Motherwort for sleep. You should start taking the drug with 10 drops diluted with a small amount of water. Then gradually increase to 30-40 drops. Dilute in 1/4 glass of water and drink before bed (half an hour or a little more). In some cases, it is prescribed to drink in the morning, at lunch and in the evening before meals.

Sometimes soothing balms are prepared, consisting of several alcohol tinctures.

Necessary:

• Mix alcohol tinctures of Motherwort, valerian and hawthorn. Take 1 teaspoon before bedtime;
• Combine tinctures of Motherwort, valerian, peony, and hawthorn in one container. The fifth component is controversial. Some recipes suggest adding Corvalol. In others, replace it with horse chestnut tincture. Dosage - 30 drops diluted with water (100 ml), drink half an hour before meals.

For insomnia, ready-made preparations with Motherwort in the form of tablets are popular. They are convenient to use - no need to prepare and dilute with water in advance. The dosage is selected individually, but generally 1-2 tablets are prescribed 1 hour before bedtime. The duration of the course for insomnia is one month. People with increased nervousness have to drink up to 3-4 times a day.

Patient reviews note the positive aspects of taking Motherwort for insomnia:

• the time it takes to fall asleep has decreased;
• the quality of sleep has improved, nightmares have stopped disturbing;
• did without resorting to stronger sleeping pills;
• In the morning we woke up rested and refreshed, the feeling of exhaustion was gone.

The main thing is to adhere to the recommended dosage and not self-medicate. In case of nervous disorder, you can resort to a one-time dose. If the cause of your insomnia is more serious, seek advice from your doctor.

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Motherwort improves sleep quality and calms the nervous system. Many people face the problem of sleep disturbances. For some, these are isolated cases, for others, insomnia can drag on for a long time, which leads to disruptions throughout the body. Try natural remedies before using synthetic drugs. One of the most popular is motherwort.

Motherwort is included in the State Pharmacopoeia of the Russian Federation. It belongs to the group of sedative, hypnotic drugs of plant origin.

The plant has medicinal properties that help improve sleep:

• calms the nervous system;
• relieves tension and spasms;
• lowers blood pressure;
• slows down heart rate;
• increases the strength of heart contractions.

Motherwort for insomnia can be bought at the pharmacy in the form of tablets, alcohol tincture, or dried raw materials. From the latter you can prepare infusion and tea at home. It is added to sedatives and dietary supplements.

Motherwort tincture for sleep is the most popular form of the drug. Sold in dark glass vials. It has a characteristic bitter taste.

The instructions for taking motherwort extract for sleep indicate that the effect of the medicine comes slowly. The substance should accumulate in the body, and after 2-3 weeks of use you can completely get rid of insomnia.

How many motherwort tablets should you take before bed? Motherwort in tablets for insomnia is taken 1-2 hours before going to bed. Swallow the tablet whole with plenty of water. Do not abuse double doses. This is fraught with overdose and intoxication. To achieve a therapeutic effect and consolidate it, the drug is taken over a course of 2 to 4 weeks.

Almost all pharmaceutical companies have motherwort-based products in their range. For example, it produces Motherwort Forte for sleep. The instructions for use say that the drug helps to quickly relieve emotional stress and irritability, increase resistance to stress, relax muscles, relaxation and improve emotional state. Vitamin B and magnesium included in the preparation ensure healthy sleep. The manufacturer recommends supplementing your choice with the “Sleep Formula” from Evalar.

Motherwort tincture for insomnia - how to take? Take the medicine 30-50 drops, diluted with a small amount of water. To achieve a therapeutic effect, you must use the medicine for at least 2 weeks. The maximum treatment period is 30 days.

Motherwort tincture for sleep receives very different reviews. Most patients tend to trust her. However, there are people for whom this natural remedy has not brought any relief.

When should you not take motherwort products? The product is prohibited for use by women who are breastfeeding. The use of motherwort for insomnia during pregnancy in the form of a tincture is not recommended.

In this article, read in detail about motherwort during pregnancy.

Motherwort is not suitable for sleep disturbances for people who have low blood pressure and a slow heart rate. Women should also stop taking this medication during heavy periods. In these cases, the use of this remedy may worsen your overall health.

Alcohol tinctures of motherwort are contraindicated for children and adolescents.

Tablets containing motherwort

Pharmacies sell motherwort for insomnia in the form of tablet medications, and how to take it is indicated in the instructions, but it is better to find out everything from your doctor.

• “Nervo-Vit”. Ingredients: valerian, heart grass, ascorbic acid... The substances included in it help reduce psycho-emotional excitability, strengthen the immune system and eliminate insomnia.
• “Motherwort Forte,” which contains this herb, magnesium and vitamin B6, promotes the normal functioning of the cardiovascular system in nervous conditions. Dosage: 1 tablet 3-4 times a day.
• “Motherwort P” contains an extract of heart grass, the raw materials for which are taken from clean natural areas. Due to this, it is indicated during pregnancy.
• “Cratal.” Ingredients: heart grass, hawthorn, taurine. Used in combination with other medications for cardiovascular diseases and spasms. Normalizes the nervous background.

Self-medication is dangerous to health! Before using the medicine, consultation with a specialist is recommended; there may be contraindications.

General characteristics of Motherwort

Otherwise it is called core, heart grass. In the beginning, it was used more in medicine as a cardiac remedy. Then we paid attention to the sedative properties.

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If sleep disturbance is caused by stressful situations, then Motherwort is a good remedy for insomnia.

The plant contains many useful ingredients: glycosides, rutin, carotene, essential oils, vitamins C, A, B, organic substances, alkaloids, tannins.

Let's look at its beneficial properties:

• Favors the functioning of the heart and vascular system, reduces high blood pressure, the cause of which is excessive nervous excitability. The flavonoids and glycosides contained in Motherwort help reduce heart rate, but at the same time increase the strength of heart contractions;
• Has a sedative effect, improves sleep, speeds up the time of falling asleep;
• Helps women with menopause relieve irritability, insomnia, and tearfulness;
• Has the ability to relieve muscle spasms of internal organs.

Due to its numerous beneficial properties, Motherwort is prescribed for: increased excitability, neuroses, neurasthenia, insomnia, hypertension, vegetative-vascular dystonia, heart disease (angina pectoris, cardiosclerosis), colitis, migraine, menopause.

Medicinal properties

Motherwort is not limited to its powerful sedative effects. The chemical composition allows the use of medicinal herbs for other therapeutic purposes:

• normalization of heart function, restoration of nutrition;
• increasing immunity;
• relieving spasms of muscles and blood vessels;
• improvement of cerebral circulation;
• fight against migraines and aches in the temporal region;
• stabilization of the nervous system;
• decreased blood pressure;
• eliminating insomnia and improving sleep quality;
• restoration of damaged vessels and capillaries;
• normalizes heart rhythm;
• acts at the cellular level - restores membranes, regulates metabolism within cells.

The list of therapeutic effects on the body is impressive, and motherwort is not addictive. It is effective at every stage of therapy, even with long-term treatment.

The plant does not damage the kidneys, liver, nerve endings and does not have side effects on the body similar to those that can be caused by pharmaceutical sedatives. Unless they have a medicinal plant as an active ingredient - motherwort.

Sleep mixture valerian motherwort peony

Both of these plants have sedative properties, have a positive effect on the nervous system and improve the quality of sleep. Which is better for sleep - motherwort or valerian?

Plants vary in their degree of action and contraindications. This is worth considering when choosing a product. It is believed that motherwort has 3 times more sedative properties than valerian. However, first, find out when and who should not use this herb.

A sleep mixture of valerian, motherwort, and peony has a complex effect on the human body. The medicine simultaneously relieves nervous excitement, improves heart function, and helps normalize sleep. You can buy this mixture at a pharmacy or prepare it yourself.

Ingredients:

1. Valerian root - 50 grams.
2. Dried peony - 50 grams.
3. Motherwort leaves - 50 grams.
4. Alcohol 70% - 0.5 l.

How to prepare: Peel the valerian root well and grate it on a fine grater. Mix it with crushed motherwort and peony. Pour the resulting mixture with alcohol and close the lid tightly. It is advisable to infuse in a dark glass bottle. Keep the tincture for 3 weeks in a cool place, avoiding direct sunlight.

How to use: Take the finished tincture 1 hour before bedtime, 30-50 drops.

Result: Improves sleep, reduces anxiety and nervousness.

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Plant composition

The main quality of motherwort is its healing properties, since it contains various substances:

• Vitamins A and E;
• ascorbic acid;
• beta-carotene;
• potassium and sulfur;
• sodium and calcium;
• flavonoids and tannins;
• sugar and saponin;
• bitterness and alkaloids;
• essential and fatty oils;
• organic acids and glycosides.

If you use motherwort correctly, its effect on the body will be beneficial. People called it “heart herb” due to its composition, which has medicinal properties.

Recipes from traditional healers

There are many recommendations from herbalists for treating insomnia with Motherwort.

• 2 tablespoons of a collection consisting of three ingredients (motherwort herb and oregano 30 g each and valerian root 20 g) are poured into 0.5 liters of boiling water and set aside. After 15 minutes the balm is ready. The recommended dosage is 1/2 cup of infusion three times a day.
• Take equal amounts (by weight) of motherwort herb, lemon balm leaves, peppermint, valerian root, and mix together. Prepare an infusion of 1 tablespoon of the prepared mixture and 300 ml of boiling water, leave for 2 hours. For insomnia, drink ¼ glass 2-3 times a day before meals, maintaining an interval of 10-15 minutes.

It is important to know! There are many recipes with a combination of medicinal herbs. However, it should be borne in mind that the optimal number of ingredients is 3-4. It is necessary to take into account the individual intolerance of each of them.

List of products containing the specified plant

Healing herbs are also included in some medications, for example:

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Proven folk remedies for insomnia

• "Nevro-Vit";
• "Motherwort P";
• "Cratal."

If herbal medicine does not help in combating the problem, you should contact a somnologist who will prescribe a course of treatment with tablets.

It is important to remember that before taking a pill to guarantee sleep, you should try motherwort tincture. It will not have any harmful effects on the body, and will also save money.

Having decided to buy a tincture, you need to figure out how to take the product correctly.

Who is Motherwort contraindicated for?

Before using any medicine, you need to pay attention to the contraindications of this drug.

Motherwort will not work:

• women during pregnancy and breastfeeding;
• people with stomach diseases (ulcers, erosive gastritis), hypotension and slow heartbeat;
• with individual intolerance.

In rare cases, side effects occur: nausea, thirst, heartburn, dyspepsia, drowsiness. Drinking plenty of fluids will help eliminate these phenomena. Stop taking the drug immediately.

Contraindications

Motherwort preparations do not have a pronounced toxic effect. The extract and decoction are prescribed even to pregnant women after prior consultation with a doctor. But hypotensive patients should take them with caution, as the herb helps to further lower blood pressure.

Motherwort-based products are contraindicated for bradycardia, gastritis, epilepsy, peptic ulcer, heavy menstruation, and individual intolerance.

Important! When taking motherwort, you should avoid prolonged exposure to the sun, as the skin becomes especially sensitive during this period.

The plant has a specific, nettle-like smell. It is believed that if a person finds this aroma unpleasant, then treatment with motherwort preparations is simply not suitable for him.

There are so many problems today at work, at home, in society. Constant nervous tension becomes a natural state of a person. That's why people smile so little and get irritated so often. They get tired already in the first half of the day, even if they do not do physical work. In the evening, I feel incredibly sleepy, but for some reason I can’t sleep.

The problem is easily overcome, because nature cares about people more than they think. Motherwort helps you relax and ensures sound sleep. And for a well-rested person, his work goes smoothly and things go more successfully.

How to give motherwort to a child for sleep

It is better for children to give decoctions and infusions of motherwort. Motherwort for sleep is indicated for a child in the form of decoctions and tea. Tea can be purchased in ready-made filter bags at the pharmacy.

Preparing the decoction will not take much time.

Ingredients:

1. Motherwort - 1 tablespoon.
2. Water - 200 ml.

How to prepare: Pour a glass of boiling water over the dry herb. Place in a water bath for 20 minutes. Let it sit for a few minutes. Strain.

How to use: Dosage depends on the age of the child. For children under 2 years old, give 2 teaspoons 3 times a day. Children from 2 to 12 years old - 2 tablespoons 3 times a day. The duration of treatment is at least 14 days.

Result: Nervous tension gradually subsides, the child’s sleep improves.

Read more about motherwort for children in this article.

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Plants » Vegetables » Pumpkin
20.06.2019827 0

Spaghetti pumpkin will surely appeal to fans of garden innovations. Its barely sweet fruits are not only extremely tasty, but also healthy. Let's find out how to plant and grow this original pumpkin in your garden, and how it differs from ordinary varieties.

It’s not without reason that this pumpkin was called “Spaghetti” or “pasta” - when the fruit ripens, its flesh becomes fibrous. Thin yellow fibers look like pasta. After cooking, the resemblance to spaghetti intensifies.

This unusual pumpkin appeared in Russia quite recently, but has already become popular among our gardeners. In fact, “Spaghetti” is not exactly a pumpkin, it is a hybrid obtained by crossing pumpkin with zucchini.

Another name for macaroni pumpkin is “squash”. This word comes from the language of North American Indians. It is translated as “eaten raw.”

Spaghetti pumpkin

Spaghetti pumpkin seeds

This is what the flesh of a ripe spaghetti pumpkin looks like

Brief description of the Spaghetti variety:

• Plant. It has a powerful root system and requires a lot of space. The lashes are long, growing up to 4.5 m in length. The stems are hollow, covered with hard hair.
• Leaves. Large, green, wide-legged. It looks like ordinary pumpkin tops.
• Flowers. Large, bright yellow or orange.
• Fruit. Shape – round or oval. The peel is light yellow or deep yellow. The pulp is fibrous, medium-dense, bright yellow or orange in color, with the aroma of vanilla and walnut. The length of the fruit is up to 30 cm. Inside the fruit there are elongated seeds.

Spaghetti pulp has a low calorie content, 100 g contains only 25 kcal.

Features of the variety:

• Bloom. Lasts from June to October. These are the dates for the middle zone; in other regions they are adjusted in accordance with climatic conditions.
• Precocity. Approximately 2 months pass between emergence and harvest. The growing season is 110-120 days.
• Productivity. Up to a dozen pumpkins grow on one bush. The average fruit weight is 4 kg. One bush gives 20-30 kg.
• Storage. The fruits are stored for no more than 2 months. To increase shelf life, the pumpkin is well dried in the sun before storing. The optimal room temperature is from 3 to 10°C.

The best option for growing seedlings is in peat tablets. Then you can do without picking. Pumpkin seedlings do not tolerate transplantation well, and it is not worth replanting them again.

If there are no peat tablets, you can use ordinary wooden boxes. Fill them with a mixture purchased at an agricultural store - a universal substrate or soil mixture for cucumbers will do.

Seedlings can also be grown in individual glasses or pots with a diameter of 6 cm.

Soil for seedlings can be prepared by mixing peat, humus and sawdust in a ratio of 2:1:1. For each kilogram of the mixture add a teaspoon of nitrophoska. Before planting, the soil must be disinfected.

Sowing seeds for seedlings usually begins in mid-April. Seedlings are planted in open ground from the second half of May. These are recommendations for the middle band. In other regions it is necessary to make adjustments for climate.

Seeds are sown in open ground at the end of May.

Seeds are bought at an agricultural store or collected from fruits in the fall. They are dried at normal temperature. You cannot dry it in the oven - the seeds will die. Until spring sowing, the seeds are stored in the dark and dry, preferably in a linen bag.

Before sowing, prepare the seeds:

• Sort out the seeds. Only large ones are suitable, throw away small ones and empty ones.
• Soak the seeds in warm water. Let them sit overnight.
• Remove the seeds from the water and wrap them in a damp cloth - let them sit for 2-3 days. To make the seeds germinate faster, moisten the cloth with water from time to time.
• Place the sprouted seeds in the refrigerator for three days to harden.
• To disinfect the seeds, soak them in a 2% solution of potassium permanganate for half an hour.

Sprouted seeds are ready for planting - you can plant them in containers with soil or directly into open ground.

Seedling care

Features of caring for seedlings:

• To prevent the seedlings from stretching, remove the film as soon as the shoots appear.
• Seedlings need light - place them in a well-lit place. It is best to place it on the windowsill of a window facing south.
• Maintain the optimal temperature – from 15 to 25 °C. If it is too warm, the seedlings will be very tall, and in the cold they will begin to lag in growth and get sick.
• Water the seedlings regularly; the soil should not dry out. Use warm, settled or boiled water, try not to get it on the leaves.
• A week after germination, fertilize the seedlings. Prepare a solution - put 2 g of nitrophoska per liter of water. Pour liquid fertilizers under the roots - they should not get on the leaves, otherwise there will be a burn. Or feed the seedlings with a mullein solution (1 part mullein to 10 parts water).
• 14 days before planting seedlings in the ground, begin hardening. Take her outside every day. Start with 20 minutes and increase the duration of walks to 2-3 hours.

Features of planting seedlings:

• Deadlines. Seedlings are planted approximately a month after planting the seeds. But you cannot focus only on the number of days that have passed since sowing - a stable above-zero temperature must be established outside. The seedlings must have at least two full leaves.
• Plot. Choose a place taking into account the size of the plant - Spaghetti pumpkin needs space. The crop grows well in fertile sunny areas; this pumpkin will not bear fruit in the shade.
• Predecessors and neighbors. The crop grows well after tomatoes, potatoes and legumes. It is forbidden to plant “Spaghetti” after cucumbers, squash and zucchini. But it can coexist with them, as well as with melons, corn, and peas. Growing near them, squash pumpkin produces good yields and does not get sick.

The soil is prepared in the fall:

• The area is fertilized with manure - per 1 square. m pour 4 kg.
• The beds are being dug up.
• If the soil is acidic, add 200 g of ash per 1 square meter. m.

The order of planting seedlings:

• Half a month before planting, cover the area with black film to warm the soil better.
• Prepare holes 10-12 cm deep. The distance between them is 80 cm.
• Pour hot water over the holes. After the water is absorbed, plant the seedlings. If the seedlings grew in peat tablets, there is no need to shake off the soil from the roots. If in boxes, take the seedlings so that there is some soil left on the roots.
• Cover the roots with soil and firm it down with your hand.

It is best to plant seedlings in cloudy weather or in the evening.

In order for the Spaghetti pumpkin to produce a full harvest, the plant requires, in addition to the usual agrotechnical measures, pinching.

Features of watering spaghetti squash:

• Young seedlings, just planted in the ground, are watered as the soil dries out.
• Watering rate is 8 liters per plant.
• In the future, the recommended frequency of watering is once every 3-4 days. In hot weather, the frequency of watering doubles.
• The best time for watering is morning and evening.
• Water the pumpkin at the root - moisture should not get on the leaves and stems.
• The variety is drought-resistant and does not respond well to excess moisture. Overwatering leads to fungal diseases.

Weeding and loosening

The soil is loosened regularly - after every rain and watering. Thanks to loosening, the soil allows oxygen to pass through well - pumpkin roots need it in large quantities. Loosened soil also allows water and fertilizers to pass through well.

Weeds are removed during loosening. When the pumpkin grows, there is no need to weed the area - this powerful plant suppresses the growth of weeds. But he needs hilling - this is done every 3 weeks.

Fruit harvesting usually occurs in the second half of September to the first half of October. In general, about 4 months pass from the moment of sowing to the ripeness of the fruit. The first sign that it is time to harvest is wilted green mass.

If the summer is cool, the leaves do not wither, but it is still time to pick the fruits.

The collected pumpkins are dried in the sun and stored for 3-4 months in a cool, dark room, following storage rules.

Spaghetti pumpkin is very tasty. It can be:

• bake in the oven - half an hour is enough to achieve readiness;
• fry;
• boil for 20 minutes;
• preserve;
• cook on the grill - in slices.

The agricultural technology of “Spaghetti” is the same as that of ordinary pumpkins. But there are still some differences and difficulties in growing:

• The plant does not stop flowering. The scourge is constantly growing. There are many fruits on the central and side stems. It is imperative to pinch the shoots, shaping the plant and limiting its growth in certain directions.
• In rainy and cool weather, most fruits do not ripen, and those that do ripen rot during storage.

Just like other species, macaroni pumpkin is a heat-loving plant and quite difficult to grow. In our climate, it is usually grown from seedlings, since it does not tolerate temperatures around 0 °C. If you plan to sow directly into the ground, then only after the passage of spring frosts (after May 15).

This species requires a warm, sunny place, protected from the winds. For proper growth and fruit set, it requires abundant, systematic watering. It grows best in fertilized, fertile soil that retains water well. Does not grow well in heavy, cold, dry and too wet soils.

Since pumpkin has very high nutritional requirements, it grows best in soil that has been enriched with manure or compost before planting. One of the best ways to grow plants from the pumpkin family is to plant them on a substrate of dark non-woven material or black, impermeable film.

Such a substrate has many advantages and solves many problems. First of all, it allows you to maintain the necessary soil moisture and prevents the development of weeds. In addition, it protects the developing fruit from direct contact with the soil (by the way, it reduces the risk of fungal diseases on vegetables), and the dark color allows you to raise the temperature of the substrate. Due to the danger from diseases and pests, macaroni pumpkin cannot be grown after other vegetables of the same family, even after 4-5 years.

What to remember

1. From the article you learned whether motherwort helps with insomnia. It is recommended to take the medicine at least an hour before bedtime.
2. Motherwort for sleep is one of the most effective natural remedies. Even considering its environmental friendliness, it is worth consulting a doctor before starting treatment.
3. Motherwort is prescribed even to young patients before bedtime. Depending on the age of the child, different dosages are provided. Never give children alcoholic tinctures of motherwort. Replace them with decoctions and tea.

Tags: insomnia, help, motherwort

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Motherwort for insomnia: how to take tincture, recipes, reviews

If you have difficulty falling asleep for several days in a row, you should not immediately resort to the help of strong sedatives; it is better to take motherwort for insomnia. This widespread medicinal plant, which was previously called core in Rus', has filled meadows, ditches along roads and ruins of houses.

Despite the fact that many people do not know about the beneficial qualities of motherwort and destroy it, mistaking it for a weed, it successfully copes with short-term sleep disorders, especially if they were caused by severe overwork, frequent stressful situations or bad weather outside the window.