There are several widespread and effective ways to relieve headaches without the use of medical care or pharmaceutical drugs. They have no special contraindications, and the means necessary for treatment are easily found in every apartment.
Causes of headaches
If you are familiar with this problem, then before starting treatment you need to determine the cause of the pain.
According to statistics, the causes of pain in the temporal and occipital parts of the head are: lack of water (small amount of water consumed), alcohol abuse, too warm a bed, increased room temperature, insufficient air humidity.
Using tea and coffee
Coffee and tea contain specific alkaloids – tannin and caffeine. Their distinctive property is the narrowing of blood vessels in the brain. This allows them to be used as an analgesic for migraines and arterial hypotension.
The cause of such conditions is vasodilation. Caffeine or tannin helps to narrow blood lines, so after a cup of drink the pain in the head subsides. For people suffering from hypertension, treatment with coffee and tea is not recommended.
Important! Only natural coffee and green tea have a similar effect. The black variety contains fewer active substances, so it is not used to relieve headaches.
How to get rid of headaches using folk remedies?
Below are the main home treatment methods.
Herbs to relieve headaches
Treatment of headaches with folk remedies begins with herbs.
And it’s not for nothing that herbal decoctions are the safest for getting rid of headaches. Let's look at the basic recipes. Read here! Onion treatment - traditional medicine recipes and tips for treatment at home (100 photos)
Tea
There is tea in every home. In order for it to help you get rid of pain, you need to make a strong brew and just add mint to it. Drink the resulting liquid and the pain will go away within half an hour.
spring primrose
You need to pour a glass of boiling water over a teaspoon of spring primrose. After this, leave to cool for 5 minutes. Next, strain and drink three glasses a day for 3 weeks.
Oregano
Brew a tablespoon of oregano for half an hour, wrapped in a towel. Strain before use. Drink 3 times a day.
Honey
For frequent headaches, a product such as honey can help. Doctors advise consuming honey, as it has a beneficial effect on cerebral circulation.
Just 100 grams of honey will help prevent many diseases, including headaches.
For headaches, you need to use folk remedies that include honey.
Honey with viburnum
Mix honey and viburnum in equal quantities. Take 1 tablespoon 3 times a day every day.
Honey with leeks
Mix honey and onion in a ratio of 50 to 50. This mixture should be instilled into the ears a couple of times a day.
Honey with elderberry
To cook for 30 minutes, infuse elderflower flowers in the amount of one tablespoon.
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Next, strain the resulting infusion and add a tablespoon of honey. Drink a quarter glass of infusion before eating.
Fresh air and healthy sleep
Work, home, lack of air and sleep are the scourge of our time. Disruption of physiological rhythms and prolonged lack of oxygen in tissues can result in frequent headaches.
The following will help relieve discomfort:
- Eight hours of sleep - go to bed and get up at the same time. It is advisable to be in bed between 22 and 6 hours.
- Fresh air - a walk will saturate the tissues with oxygen, light physical activity will bring relaxation and positive emotions. Remember, children are recommended to walk outdoors for at least 4 hours a day. Combine business and pleasure. Spend time with your baby outdoors.
Massage
Such a folk remedy for relieving headaches as massage is the most affordable. If the previous methods of traditional medicine do not suit you, you should try massage.
There are a lot of different types of massages. It can be whole, local, or only on the area of the neck and back of the head. It is easy to guess that a head massage is necessary to relieve headaches.
Depending on the individuality of each person, a specific or complex type of head massage is chosen.
Temple massage
The temple area is very easy to massage. Simply massage the area with your fingertips in a circular motion for a few minutes.
Nape massage
This area is contraindicated to massage at high diastolic pressure. If the pressure is normal, then rub the top of your head with your palm up and down.
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Frontal massage
Massage your eyebrows until tears appear. After this time, apply pressure in the area between the eyebrows. Next, massage your forehead until warm sensations appear.
Causes of the pathological condition
When you experience unpleasant sensations in your head, preventing you from concentrating on daily activities, you should identify the nature of the annoying pain.
The main triggers of migraine include:
- physical, psycho-emotional stress;
- discomfort while working at a desk;
- regular stressful situations;
- crowding in public places, lack of oxygen;
- home difficulties.
It is not possible to use medications in all cases.
Sometimes there is no pharmacy nearby where you can buy the drug or there are contraindications to their use (hypersensitivity to analgesics, pregnancy).
In this case, it is necessary to find out how to quickly relieve a headache without drug treatment, which will make it possible to reduce the intensity of spasms.
Gymnastics
Various types of gymnastics can help with various pain sensations, headaches are no exception.
By properly doing the warm-up described below, you can eliminate both pain and high blood pressure.
Execution description:
- You need to sit on a chair. The back is straight, the muscles are relaxed.
- Bend your head back and forth, holding each position until the muscles stretch, but not until you feel pain.
- Next, perform the same exercises, only help with your palm to increase muscle stretch.
Yoga and mudras
Yoga helps with headaches caused by tension in the cervical spine and shoulders. Essentially, this is a set of exercises that improve blood circulation to the head and relieve muscle spasm.
Effective asanas:
- Place your right hand on the left side of your head. Tilt your head to the right. Hold in this position for several minutes. Change hands and tilt your head to the left. This will release the tension in the cervical spine.
- For back problems, the “Happy Child” pose is suitable. Lie on your back and bend your knees. Wrap your hands around the outside of your feet. Stay in this position for several minutes. You can sway from side to side, stretching your back muscles.
Mudras are yoga for the fingers. Each exercise is performed from 10 to 30 times during the day. For example, the “Window of Wisdom” mudra. While performing this exercise, the ring finger should be pressed against the palm and the rest should be straightened. Do the exercise daily.
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