Constant anxiety and panic attacks, obsessive thoughts about death

When it comes to anxiety, headaches can be both a symptom and a cause. People with anxiety disorders may have symptoms that interfere with sleep, relationships, physical health, work or school, and daily life. Along with the emotional symptoms of tension and fear, anxiety can cause physical symptoms such as sweating, rapid heartbeat, digestive problems and headaches.

The most common type of headache is called tension headache, which:

usually develop on both sides of the head
may occur along with soreness or stiffness in the shoulders and neck
usually goes away within a few hours
rarely interferes with people going about their daily activities

Migraines are associated with more severe pain. Research has shown that people who suffer from frequent migraines tend to experience anxiety and depression more than other people.

Migraine:

usually causes moderate to severe throbbing pain
develops on one side of the head
may occur along with nausea, vomiting, and sensitivity to light
lasts for hours or even days
may interfere with people's ability to carry out daily activities

Action of the substance

When a person falls into a stressful state, a nerve impulse appears that moves from the brain and goes to the adrenal glands. Then a quick and powerful effect of adrenaline release occurs. This effect does not last long.

This hormone is capable of participating in the development of panic. Strong effects, such as the release of cortisol, can cause short-term memory loss. With complications, memory is lost for long periods.

Hormones prepare the body in a critical situation, the process is reflexive:

the human heartbeat increases;
interruption of breathing;
dilated pupils;
headache.

The heart no longer beats, as in its normal state, from 70 to 80 beats per minute. The blood immediately begins to accelerate its movement, bringing the cells the maximum supply of energy and oxygen. Therefore, at this time the amount of sugar in the blood increases significantly. This leads to sharp jumps in blood counts.

Symptoms and treatment of ischemic heart attack

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Medical indications

With quick and effective help, the patient can be saved, since deaths reach 50% of all heart attacks. Resuscitation assistance must be provided within 1 hour after the attack. If a person has an attack of extensive myocardial infarction, death occurs instantly.

With age, the likelihood of developing the disease increases. According to statistics, attacks of ischemic infarction most often occur in older men under 70 years of age. According to the data, the disease began to affect young people at the age of 30. This disease is rare in newborns and children. At a young age, it can develop as a complication against the background of other diseases.

The nature of the heart attack is directly related to thrombosis and sclerosis of the coronary arteries. The structure of blood vessels and their walls changes, which leads to disruption of the blood clotting process. This process is associated with a small amount of heparin in the blood. Heparin is an anticoagulant, a special blood substance that is responsible for blood clotting.

A decrease in the amount of heparin in the bloodstream causes platelets to stick together. Clumped platelets together with cholesterol plaques form blood clots that clog the gaps in the blood vessels. The cause of an attack may be a simple contraction of the coronary vessels.

Reasons for development

Myocardial infarction develops for various reasons: internal and external. Any reason that provokes poor blood supply to the myocardium leads to a decrease in the number of cardiomyocytes and the manifestation of heart attack. The most common causes of the disease:

atherosclerosis;
changes in the internal structure of the arteries with the appearance and development of a large number of cholesterol plaques;
syphilis;
lupus;
rheumatic diseases;
the appearance of calcium salt deposits on the walls of blood vessels;
hyperplasia;
tumor-like formations on the walls of blood vessels;
mucopolysaccharidosis.

A number of these diseases can lead to complications in the functioning of the heart muscle. Therefore, a heart attack can occur as a side effect of another disease. The cause of the complication may be an inflammatory process in the area of the coronary arteries. The inflammatory process itself becomes the root cause of vasoconstriction and ischemia. If these manifestations are not detected in a timely manner and appropriate treatment is not prescribed, a heart attack may occur.

The cause of the pathology can be not only some systemic disease, but also other factors. A diagnostic procedure or complication after heart surgery can lead to the manifestation of a heart attack. Also, the cause may be bypass surgery - a surgical intervention to create a new bypass for blood movement. The risk of a heart attack increases after surgery to suturing an aneurysm and implanting a pacemaker. The disease may manifest itself after a decrease in the lumen in the arterial vessels, a strong and uncontrollable proliferation of the connective tissue of the arteries.

In 70% of cases, the predisposition to heart attack is inherited. Experts recommend checking for pathological processes in the heart muscle every 6 months if someone in the family has previously had a heart attack. Doctors take a detailed medical history of the patient, collecting information about close family members (if the patient has minimal deviations from the norm in the area of the heart muscle). Markers that may aggravate the condition of a patient with a predisposition to a heart attack:

diabetes mellitus types 1 and 2;
hypertension;
congenital abnormalities of the cardiovascular system.

Diagnostics

According to statistics, 75% of cases of heart attack are accompanied by arrhythmia. This symptom not only worsens the patient’s condition and well-being, but also changes the prognosis of the disease. Diagnosis is possible using an electrocardiogram. The nature of changes in ECG indicators can be different and will depend on the severity of the disease.

Sometimes heart attacks can have mild manifestations, the symptoms may be practically not expressed. This occurs in the case of an illness with a small focus or during a repeated heart attack. In such cases, it is very difficult to diagnose the onset of the spread of the disease using an ECG. It is necessary to carry out a number of additional laboratory studies that will help establish the localization of foci of cell death.

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Blood composition tests help diagnose an increase in the number of leukocytes in the patient’s blood. If a patient has a large heart attack, the blood shows an increase in fibrinogen levels. It is possible to detect heart rhythm disturbances, the manifestation of tachycardia, arrhythmia and decreased conductivity.

When a large-focal infarction occurs, cardiogenic shock can occur, which leads to death. 30% of cases are accompanied by the occurrence of heart failure, namely pulmonary edema and cardiac asthma. These changes are diagnosed by measuring blood pressure - it can be very low. In severe cases, it is impossible to control the pressure.

Manifestation

Treatment of ischemic myocardial infarction is contraindicated at home. For complete recovery, constant monitoring and supervision by a specialist is important. Therefore, patients with a heart attack are admitted to the hospital until complete recovery. At the first signs of a heart attack, you should definitely consult a doctor. The main symptom that manifests itself in all patients is severe, burning pain in the thoracic region. Other symptoms may or may not be typical for a heart attack.

The typical form of heart attack occurs in 80% of cases. Based on the sharply manifested symptoms, even the patient himself can diagnose a heart attack. The first symptoms of acute manifestations of pathology:

Gradual development and intensification of chest pain. Can last up to several hours. Sometimes the pain is sharp and intense.
Pain in the neck and left shoulder of a burning nature.
Periodic sweating, which is characterized by the stickiness and cold temperature of the secreted fluid.
Pale skin, bluish tint.
Dyspnea.
Dry cough.
The appearance of pinkish foam on the lips, which indicates pulmonary edema.
Decreased blood pressure, dizziness.
An inexplicable feeling of fear and helplessness.
Loss of consciousness.

Similar sharp pain and the onset of the symptoms described above can occur after physical exertion, sudden bending and blows. These mechanical effects lead to the separation of blood clots and their advancement into the heart. It is in the heart muscle that the blood flow channels are blocked.

Atypical form

An atypical form of heart attack is a rare manifestation of the disease, occurring in less than 20% of cases. It is most often diagnosed in older people over the age of 60.

Symptoms do not manifest themselves directly in the area where the heart is located; they are similar to the manifestations of other diseases.

In the atypical form, the following symptoms may occur:

pain not in the chest area, but in other parts of the body not related to the cardiovascular system: toothache, neuralgic or ear pain;
possible manifestation of abdominal symptoms: nausea, vomiting, bloating and increased gas formation;
manifestation of asthmatic symptoms: asphyxia, shortness of breath, pinkish foam on the lips, pale skin, cold sweat;
the appearance of signs of edema: shortness of breath, dizziness, accumulation of fluid in the abdominal area;
manifestation of arrhythmia;
fainting state.

After resuscitation and saving the patient, doctors recommend a number of preventive measures:

exclude active sports and heavy lifting;
a diet that includes products to lower blood pressure and normalize blood circulation: up to 30% food of animal origin and 70% food of plant origin;
exclude fatty, salty, sour and fried foods from your diet.

After treatment, it is important to undergo examination by the treating cardiologist every 6 months. Blood pressure should be measured daily in the morning and evening. The data obtained should be recorded every day to monitor the results of treatment and then provide them to the doctor.

Prevention

To prevent myocardial infarction from recurring, it is recommended to change your lifestyle and habits:

get rid of the harmful habit of smoking, avoid smoking places;
make it a rule to take daily walks for 1 hour;
avoiding unhealthy fats;
doctors recommend eliminating the consumption of red meat and sticking only to white meat, chicken and turkey;
body mass index should be normal;
if the patient is overweight, you should get rid of it, since it can cause not only a heart attack, but also diabetes mellitus, which contributes to a relapse;
you need to minimize the manifestation of stressful situations and depression in your life;
exclude alcohol and any alcohol-containing drinks.

To improve the condition of the heart muscle, experts advise taking certain medications:

If there is a risk of myocardial infarction, statins should be taken to lower cholesterol levels in the patient's body.
If you develop diabetes mellitus, you need not only to register with a cardiologist, but also to check the level of glycated hemoglobin. Its indicators should not fall below 7%.
After a heart attack or angina, you need to take beta blockers.
If there is a high risk of a heart attack, diabetes mellitus or heart failure, it is necessary to take angiotensin-converting enzyme inhibitors. They help lower blood pressure and reduce the load on the heart.
If you are highly susceptible to inhibitors, you can take angiotensin II receptor blockers.

To avoid getting pregnant, women use hormone replacement therapy. However, if females have a predisposition to coronary heart disease or myocardial infarction, this therapy is contraindicated.

The combination of female hormones contained in contraceptives is not recommended for use in this situation. Some women may take this combination of drugs to reduce menopausal symptoms. But before taking these drugs, you should consult not only a gynecologist, but also a cardiologist.

Factors provoking the production of the substance

Thyroid hormones can cause stress and anxiety. They speed up the process of chemical reactions in the body.

Sex cells. They have a similar ability. A deficient amount of sex hormones in the body can cause depression.

Stress can also be caused by excess amounts of cortisol and adrenaline in a person’s blood.

To normalize hormonal balance, you need to resort to a natural treatment method and proper nutrition.

In this situation, doctors recommend eating as much meat as possible, with a lot of fat. You need to heal your heart. Eat more fruits, fish, vegetables. You need to forget about smoking and alcohol.

Correspondence to organs and systems of the body:

thyroid gland, vocal cords
respiratory organs, throat, neck
teeth, tongue, nose,
hearing organs,
skin

Fears:

fear of truth, lies, deception,
betrayal (weakness of will).
fear of failure, fear of change

In the Throat center there is pride, which serves as a protective mask that hides feelings of self-esteem, weakness, low self-esteem, the so-called inferiority complex .

Passions: pride (arrogance, ambition).

What consequences await you as a result of frequent stress?

A regular state of stress can provoke the following disorders:

cardiovascular diseases;
disorders in the autonomic and nervous system;
sharp breakdown of proteins and fats in the body;
development of gastric ulcer.

As a result, a person’s likelihood of developing peripheral organ cancer increases. Frequent stress also leads to bronchial asthma and hypertension.

The risk of heart attacks increases. The performance of the immune system decreases. Gastritis develops. Even higher levels of stress can stunt a person's growth. What does a constant state of stress lead to? It is responsible for the degeneration of brain cells.

Correspondence to organs and systems of the body:

reproductive and excretory systems,
coordination and coordinated work of all internal organs,
intestinal peristalsis.

Fears:

fear of a person of the opposite sex, his activity,
fear of relationships,
fear of your Nature,
fear of one's sexual activity.

Passions:

gender intolerance,
genetic intolerance.

With high Spiritual development:

the ability to share creative energy,
lightness, harmony, creativity in life,
wealth, self-sufficiency, sociability,
joy and balanced sensory enjoyment of life.

With low Spiritual development:

lust, insatiable desire for sex, drugs, alcohol,
food and other stimulating sensations, limited consciousness,
lack of compassion, desire for destruction, aggressiveness,
incontinence, hysteria, capriciousness,
poverty, contempt, suspicion.

Signs of stress

Typically, a person in a state of fear or stress begins to turn pale, as the blood reduces its circulation, and the blood vessels of the brain dilate. There is increased sweating.

The anxiety hormone slows down or completely stops the digestion process; it accumulates in the skeletal muscle area.

During stress, another hormone is released in the body - aggression. It's called norepinephrine.

Conclusions from the research conducted

The meaning of the discovery indicates that the evolution of the brain of living organisms has been following the same path for millions of years, adhering to a single effective strategy that promotes survival. The result is advanced methods of responding to incoming danger, which are programmed into the brain by activating certain chemical reactions. The basic method turned out to be so effective that it has undergone virtually no changes during evolution.

A number of questions arise in connection with these discoveries. When danger arises, the human brain uses all the considerable computing potential it has. By comparing facts, analyzing and understanding the environment, a person meaningfully chooses the best course of action.

This mechanism is triggered as a result of the emergence of a feeling of fear, accompanied by the characteristic signs described earlier. But in order to be consciously afraid, you need to have a developed brain capable of realizing your existence. The human brain undoubtedly meets this criterion. But it is unclear whether there are animals capable of being aware of their own existence.

How to remove anxiety

From a scientific point of view, if a person is in hypertonicity of the sympathetic system, then most of the hubbub responsible for happiness, joy, relaxation and satisfaction is not produced. Therefore, methods are needed that allow you to effectively turn on the parasympathetic system.

Relaxation breathing exercises

We are made up of billions of cells, each containing a mitochondrion, its powerhouse.
Oxygen and glucose enter it through a microcapillary, and its oxidation occurs. As a result, ATP, a source of energy, appears in the cell. The neurons of the brain work perfectly - a person is visited by good thoughts. All body systems are restored and the necessary hormones are released in order to maintain the desired tone.

Meditation

By concentrating, we relax the nervous system and allow the parasympathetic system to turn on. You can concentrate on anything: breathing, candle flame, feet, hands, body.

Why am I so scary

Why am I so scary? - Marina from the city of Bryansk asks us a question. The girl considers herself ugly and an outsider in modern society. -I give up, and I don’t even want to use makeup. You wash it off, but the mug remains. “Let them love me for who I am,” Marina explains her position.

Dear Marina, Your answer is already contained in the letter.

You are not scary, but if I may say so, you are not well-groomed. Cosmetics are a very important attribute in the formation of beauty. You call her artificial, forgetting that a terrible woman is a person devoid of innate attractiveness.

For this reason, she, like no one else, should monitor her appearance, and not give up, gradually sinking. As for posing the question, a physically scary woman forms the initial screening of those who focus only on beauty. Do you need these? I guess not. To be honest, a terrible woman who understands perfectly well that nature has saved on her will never mention this in public, but will demonstrate a damn confident character and such fabulous grooming that men will all lie at her not very beautiful feet .

Areas responsible for fear

In evolutionary terms, the brain's fear response system is very old. Obviously, it existed long before the actual possibility of consciously experiencing this fear arose. It follows that the best way to understand the nature of fear is to study the basic reactions of the nervous system, used as a behavioral solution for the survival of the organism. Feelings of fear experienced consciously are a consequence of unconscious brain activity. Therefore, to understand the problem, it is necessary to examine the processes occurring in the brain at the time such experiences arise.

During research, it was discovered that brain systems have different memory areas, each of which is responsible for storing strictly defined information about the vital functions of the body. When remembering experiences associated with fear, two main areas are involved.

Example: When re-examining a stressful situation, the brain will provide information about physical sensations stored in the “amygdala.” Also, memories of the scene of the incident, characters, motives and other details will be raised in consciousness. These are conscious memories stored in another part of the brain - the “hippocampus”.

Unlike hippocampal memories, memories stored in the amygdala are unconscious. This unconscious experience also influences the body's response, but cannot be blocked. Thus, a person’s reaction to the emergence of a source of threat is controlled by two memory areas operating in parallel. One is responsible for the physiological response, and the second for conscious experience. The fact that the action of these systems was considered separately, neuroscientists established that these are two different control structures, and not one memory, which has many forms.

Signs based on physiological and psychological indicators

Some features of obsession with groundless fear manifest themselves through the physics of the body. As a result of painful experiences, a person may suffer from:

increased sweating and shortness of breath;
tachycardia;
inability to focus or concentrate on one task at hand;
“running” gaze and dilated pupils;
poor sleep and diarrhea followed by constipation;
urinary incontinence;
complete or partial disorientation;
lack of appetite, migraine, nausea;
apathy, depression and neurosis.

Also significant signs are unnatural silence, avoidance of communication, and isolation. Complete lack of confidence in oneself and one’s own strengths, the appearance of speech defects (stuttering is common) and craving for narcotic substances and stimulants (alcohol, tobacco, drugs).

Also, a person may constantly fiddle with a small object in his hands or bite his nails (very often manifested in children), stooping, constantly looking around, or the manifestation of obsessive states (closing the entrance doors, turning on the light, etc.).

People may experience a strong desire to be alone. But this should not be allowed, otherwise the development of melancholy and acute neuroses can lead to stupid suicide attempts.

A person who experiences unjustified fear complains of a feeling of anxiety and being haunted by an idea. Often intrusive. She interferes with their lives and controls their behavior patterns in every possible way.

The individual categorically does not want to be left alone with himself due to scrolling the same thoughts in a circle. But of course, she also shares this “pathology”...? That's right - he's afraid.

What can studying fear provide?

The most common mental illnesses that cause the most suffering for people are various emotional disorders. The emergence of many of them is associated with the fear system in the brain.

According to the US Public Health Service, more than 50% of recorded cases of mental disorders in the country account for phobias, post-traumatic disorders, panic attacks, compulsory deviations and general anxiety. The data is provided without taking into account cases caused by taking various chemicals and alcohol.

Research on the reaction to fear allows us to understand the reasons that do not allow us to properly influence and respond to various emotional states. Neuroanatomists have established that the conductive channels through which the “amygdala” is connected to the thinking region of the brain, the “neocortex,” are not symmetrical. The return conductors from the “neocortex” to the “amegdala” are significantly shorter in length than the direct ones.

This fact explains the nature of emotions. Why can it be very difficult to interrupt some emotion through an effort of will. The disproportionality of connections between these two areas also points to the challenges psychotherapists face. The course of treatment takes so long because in his work the doctor relies on an imperfect system of connections between the parts of the brain responsible for cognition and the occurrence of emotions.

Without a doubt, fundamental biology research into fear systems will lead to breakthroughs in the future. Scientists will be able to obtain new information about the emergence of emotions, the appearance of mental disorders and methods of treating them.